Name: Oven Baked Greek Chicken Thighs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1.5 pounds chicken thighs (boneless skinless); ½ cup Greek yogurt (full fat preferred); ¼ cup olive oil; 1 zest lemon; ⅓ cup lemon juice; 4-5 cloves garlic (pressed or minced); 2 tablespoons Italian seasoning (make sure yours has no added salt); 1 teaspoon kosher salt; ½ teaspoon black pepper (freshly ground)

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Cooking has always been a passion of mine, and the Oven Baked Greek Chicken Thighs have a special place in my heart. I remember the first time I made this dish for my family. The aroma of marinated chicken wafting through the kitchen brought everyone together, creating an atmosphere of warmth and anticipation. As I plated the golden-brown thighs, I couldn’t help but feel proud; they looked as delicious as they smelled! Each bite was bursting with flavor, thanks to the zesty marinade. Now, this recipe has become a staple in my house. It’s perfect for weeknight dinners or gatherings with friends. I love how simple it is to make, yet the taste is incredibly impressive. Plus, it’s a great way to introduce a bit of Mediterranean flair into our meals. I can’t wait for you to try it!

Recipe Snapshot

Total Time:
45 mins

Prep Time:
15 mins

Cook Time:
30 mins

Difficulty:
Medium

Calories:
360 kcal

Protein:
27 g

Diet:
Keto, Paleo, Whole30

Fat:
26 g

Tools Used:
Blender, Whisk, Baking Sheet, Oven

Why This Oven Baked Greek Chicken Thighs Is So Good

Flavorful Marinade

The marinade for the Oven Baked Greek Chicken Thighs is where the magic happens. It combines Greek yogurt, lemon juice, and aromatic spices to create a tenderizing effect on the chicken. The yogurt not only infuses moisture but also helps to keep the meat juicy while baking. You’ll find that the combination of tangy lemon and rich yogurt beautifully balances the flavors.

Easy Preparation

One of the things I love most about this recipe is its simplicity. With just a few easy steps, you can have everything ready to go. Whisking together the marinade, tossing the chicken in it, and letting it sit for a little while makes the process straightforward and manageable, even on busy nights.

Perfectly Baked

When baked at the right temperature, the chicken thighs develop a crispy exterior while remaining juicy inside. You’ll be amazed at how the high heat helps to caramelize the marinade, giving the chicken a beautiful color and depth of flavor. It’s a dish that’s as beautiful to look at as it is to eat!

Versatile Dish

This recipe is incredibly versatile; it pairs wonderfully with various sides. Whether you want to serve it with a fresh salad, roasted vegetables, or warm pita bread, it adapts to any occasion. I often like to load my plate with a mix of roasted veggies for a wholesome meal.

Healthy and Wholesome

With wholesome ingredients like Greek yogurt and olive oil, the Oven Baked Greek Chicken Thighs are a healthier option compared to many other fried chicken recipes. The spices add a punch of flavor without the need for excess salt or fat, making this dish not just delicious, but nutritious, too.

Great for Meal Prep

If you love meal prepping, this dish is perfect for that! You can marinate the chicken ahead of time and bake it when you’re ready to eat. Leftovers also reheat beautifully, so it’s ideal for lunches or quick dinners throughout the week.

Main Ingredients for Oven Baked Greek Chicken Thighs

The ingredients for this recipe are not only simple but also work harmoniously to create a flavor-packed dish. The star of the show is the chicken thighs, known for their rich taste and juicy texture. When combined with Greek yogurt and lemon juice, the marinade infuses the chicken with delicious flavors while keeping it tender and moist. Each ingredient plays a vital role in bringing out the best in this dish.

1.5 pounds boneless skinless chicken thighs: These are the primary protein source, offering rich flavor and moisture.
½ cup plain Greek yogurt (full fat preferred): Acts as a tenderizer while adding creaminess to the marinade.
¼ cup olive oil: Provides healthy fats and helps in achieving a crispy texture.
Zest of one lemon: Adds a bright, citrusy flavor that enhances the overall taste.
⅓ cup lemon juice: Contributes acidity to balance the richness of the chicken thighs.
4-5 cloves garlic (pressed or minced): Infuses the marinade with a robust flavor.
2 tablespoons dried Italian seasoning: A blend of herbs that complements the chicken beautifully.
1 teaspoon kosher salt: Enhances the flavors of the dish.
½ teaspoon freshly ground black pepper: Adds a touch of spice.

How to Make Oven Baked Greek Chicken Thighs

Making the Oven Baked Greek Chicken Thighs is a straightforward adventure that anyone can tackle. Follow these easy steps to create a dish that’ll impress your family and friends. Trust me, every step is worth your time and effort!

First, prepare the marinade. In a mixing bowl, whisk together the Greek yogurt, olive oil, lemon juice, lemon zest, garlic, Italian seasoning, salt, and black pepper. Make sure all ingredients are well combined and smooth.
Toss the chicken thighs in the marinade, ensuring they are well coated. I love to use my hands for this step, as it allows me to really massage the marinade into the meat.
Once coated, let the chicken sit for at least 15 minutes. For deeper flavor, you can also refrigerate it for a few hours or overnight. This marinating step is crucial for flavor!
When you’re ready to cook, preheat your oven to 425°F (220°C). This high temperature will give your chicken the crispy exterior we’re looking for.
Prepare a baking sheet by lining it with foil for easy cleanup. This will save you time when it comes to washing up!
Arrange the marinated chicken thighs in a single layer on the prepared baking sheet. Try to give them some space between each piece to ensure they bake evenly.
Now, it’s time to bake! Place the baking sheet in the preheated oven and bake for 20 to 25 minutes. You’ll know they’re done when the chicken reaches an internal temperature of 165°F (74°C) and the juices run clear.
Once cooked, remove the chicken thighs from the oven and let them rest for a few minutes before serving. This resting period allows the juices to redistribute throughout the meat, keeping it moist.
Finally, serve your delicious Oven Baked Greek Chicken Thighs with your choice of sides. I often pair it with a fresh salad or roasted vegetables for a complete meal!

Things Worth Knowing

Use a meat thermometer: To ensure your chicken thighs are perfectly cooked, invest in a meat thermometer. This tool will give you the confidence to cook meat safely and effectively.
Marinate longer for flavor: If time allows, marinating the chicken overnight can significantly enhance the flavor. The longer the marinade works its magic, the better the results.
Don’t skip resting: Allowing the chicken to rest after baking is essential for juicy meat. It’s a step you shouldn’t overlook!
Experiment with spices: Feel free to tweak the spices in the marinade to suit your taste. Adding a pinch of cayenne or smoked paprika can give a delightful twist!

Recipe Variations about Oven Baked Greek Chicken Thighs

If you’re looking to mix things up, here are some fun variations on the classic Oven Baked Greek Chicken Thighs recipe. Enjoy exploring the possibilities!

Add vegetables: Toss in some chopped vegetables like bell peppers, zucchini, or red onions on the baking sheet for an all-in-one meal. They’ll roast alongside the chicken, absorbing the flavorful marinade.
Try different proteins: Swap out the chicken thighs for chicken breasts or even fish for a lighter option. Adjust the cooking time accordingly!
Incorporate cheese: Crumbled feta cheese sprinkled over the chicken before serving adds a savory touch and pairs beautifully with the Greek flavors.
Make it spicy: If you enjoy heat, add some crushed red pepper flakes to the marinade for a spicy kick!
Serve with tzatziki: Elevate your dish by serving the chicken with a side of tzatziki sauce. The cool, creamy sauce balances the warmth of the spices perfectly.
Enhance with herbs: Fresh herbs like parsley or dill can add a vibrant touch. Scatter them over the finished dish for a pop of color and flavor.

Side Dish Ideas for Oven Baked Greek Chicken Thighs

When it comes to serving the Oven Baked Greek Chicken Thighs, the options are endless! Here are some fantastic side dish ideas that complement the dish perfectly.

Greek salad: A refreshing Greek salad with tomatoes, cucumbers, olives, and feta pairs wonderfully. The crunch and freshness provide a lovely contrast to the rich chicken.
Roasted potatoes: Crispy roasted potatoes flavored with olive oil and herbs make a delightful addition. They’re hearty yet simple, perfect for soaking up the flavors of the marinade.
Quinoa or rice: A fluffy quinoa or rice pilaf serves as a great base for the chicken. I love drizzling a little of the pan juices over the grains for extra flavor.
Grilled vegetables: Seasonal grilled vegetables like asparagus or bell peppers not only add color but also enhance the meal’s healthfulness.
Pita bread: Warm pita bread is perfect for scooping up the chicken and any accompanying sauces. It adds a nice touch of authenticity!
Hummus: For a light dip, serve some hummus alongside. It’s great for spreading on pita while you enjoy the Oven Baked Greek Chicken Thighs.
Tabbouleh: A refreshing tabbouleh salad made with bulgur, parsley, and tomatoes provides a zesty, fragrant compliment to the dish.

FAQ

The flavor of the Oven Baked Greek Chicken Thighs comes from the delicious marinade made with Greek yogurt, lemon juice, and a blend of spices. The combination of these ingredients tenderizes the meat while infusing it with zesty and aromatic flavors. The Greek yogurt not only adds creaminess but also helps maintain moisture during the baking process, resulting in juicy, flavorful chicken with every bite.

Absolutely! While I recommend using chicken thighs for their rich flavor and moisture, you can substitute them with chicken breasts. Just be mindful that chicken breasts tend to cook faster, so you should reduce the cooking time slightly to prevent them from drying out. Check the internal temperature to ensure they are cooked through.

The best way to ensure your Oven Baked Greek Chicken Thighs are fully cooked is by using a meat thermometer. The internal temperature should reach 165°F (74°C). Additionally, the juices should run clear when pierced with a knife. If you don’t have a thermometer, you can also cut into the thickest part of the chicken to check that it’s no longer pink.

This recipe pairs wonderfully with a variety of sides! Some great options include a fresh Greek salad, roasted potatoes, or fluffy quinoa. You could also serve it with warm pita bread and tzatziki for an authentic Greek experience. The Oven Baked Greek Chicken Thighs are versatile and can be complemented by your favorite vegetables!

Conclusion

The Oven Baked Greek Chicken Thighs are a delightful fusion of flavors that will surely make any meal feel special. I encourage you to try this recipe, as it’s not only easy to make but also incredibly satisfying. Your family will love the taste, and you’ll enjoy the simplicity of preparation. It’s a win-win for everyone!