Name: Oven Baked Crispy Black Pepper Chicken Tenders
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 700g/1.5lb Chicken tenders; 2 ½ teaspoon Bicarbonate of soda; 70g/2.5oz Corn flakes; 60g/2oz Panko breadcrumbs; 1 ½ tablespoon Plain flour; 1 teaspoon Sweet paprika; 2 teaspoon Fresh black pepper; ¼ teaspoon Salt; Olive oil/spray oil for cooking; Sea salt to serve

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There’s something utterly satisfying about biting into Oven Baked Crispy Black Pepper Chicken Tenders. I still remember the first time I tried to recreate that crispy texture found at my favorite local restaurant. The flavors were bold, with a hint of pepper that danced on my taste buds. It was an experiment that turned into a cherished tradition on busy weeknights when cravings for something crispy hit hard. My family eagerly awaits this dish, and it has become a staple for both casual dinners and special occasions. Whenever I pull out the baking trays, the aroma fills the kitchen, and I can see my loved ones’ faces light up with anticipation. You won’t believe how simple it is to make these delicious tenders at home!

Recipe Snapshot

Total Time:
25 mins

Prep Time:
15 mins

Cook Time:
10 mins

Difficulty:
Medium

Calories:
320 kcal

Protein:
28g g

Diet:
Low FODMAP

Fat:
10g g

Tools Used:
Frying Pan, Baking Sheet, Oven

Why This Oven Baked Crispy Black Pepper Chicken Tenders Works

Perfectly Crispy Every Time

The secret to getting that amazing crunch in these Oven Baked Crispy Black Pepper Chicken Tenders lies in the technique. Instead of deep-frying, I use a clever combination of corn flakes and panko breadcrumbs to achieve that golden, crisp exterior. This not only keeps the dish lighter but also allows the flavors to shine through without being overly greasy.

Easy and Convenient

Who doesn’t love a recipe that’s as easy as pie? This dish is perfect for weeknight dinners when you want something quick yet satisfying. The prep is straightforward—no complicated techniques here! Just a little marinating and coating, and you’re ready to pop them in the oven. In no time, you’ll have a plate full of tender, juicy chicken.

Perfect for Any Occasion

Whether it’s a casual family meal or a gathering with friends, these Oven Baked Crispy Black Pepper Chicken Tenders are the perfect dish to serve. They’re versatile enough to be paired with a variety of sides or enjoyed on their own. Plus, they’re a crowd-pleaser, ensuring that everyone leaves the table happy.

Healthier Option Without Sacrificing Taste

One of the best parts about this recipe is that it offers a healthier alternative to traditional fried chicken tenders. Using the oven reduces the fat content, and with the addition of spices like black pepper and paprika, the flavor remains bold and satisfying. You can enjoy your crispy chicken guilt-free!

Fun Cooking Activity

This recipe is not only delicious but also fun to make, especially if you involve the kids! They’ll love getting their hands in the mix, coating the chicken, and watching as it transforms in the oven. Cooking together creates wonderful memories and makes the meal more special.

Customization

The beauty of these Oven Baked Crispy Black Pepper Chicken Tenders is that they can easily be tailored to your taste. Want to add a little heat? Toss in some cayenne or your favorite hot sauce into the mix. Prefer a different flavor profile? Swap out the spices for your go-to seasonings. The possibilities are endless!

Everything You Need for Oven Baked Crispy Black Pepper Chicken Tenders

When it comes to making Oven Baked Crispy Black Pepper Chicken Tenders, the ingredients are straightforward yet essential for achieving that perfect crunch and flavor. Each ingredient plays a pivotal role in creating the crispy coating that makes this dish irresistible. From the chicken to the crunch of corn flakes, these elements come together harmoniously to create a delicious treat.

700g/1.5lb chicken tenders – These are the star of the show! Tender and juicy, they soak up the flavors beautifully.
2 ½ teaspoon bicarbonate of soda – Also known as baking soda, this ingredient helps to tenderize the chicken.
70g/2.5oz corn flakes – Crushed into crumbs, these provide the base for that desired crunchy texture.
60g/2oz panko breadcrumbs – Light and airy, they add an extra layer of crispness.
1 ½ tablespoon plain flour – This helps bind everything together.
1 teaspoon sweet paprika – Adds a mild warmth and a hint of color.
2 teaspoon fresh black pepper – Provides a lovely kick of flavor that elevates the dish.
¼ teaspoon salt – Essential for enhancing all the flavors.
Olive oil/spray oil for cooking – This keeps the tenders from sticking while adding a touch of richness.
Sea salt to serve – A final sprinkle for that extra seasoning right before serving.

The Process for Making Oven Baked Crispy Black Pepper Chicken Tenders

Making Oven Baked Crispy Black Pepper Chicken Tenders is a simple yet rewarding process. When you follow these steps, you’ll find yourself creating delicious, crispy chicken that your family will love. Let’s dive into the details!

Preheat your oven to 250ºC/480ºF. Place two baking trays inside the oven to heat them up. This initial step is crucial as it helps to create that crispy exterior.
If you are using chicken breasts, cut them into thin strips and place them in a large bowl. This ensures they cook evenly and remain tender.
Sprinkle the bicarbonate of soda over the chicken. Use your hands to turn the chicken, ensuring every piece is coated. Let it tenderize for about 10 minutes. This step is key for achieving a perfect texture.
Meanwhile, place the corn flakes into a large ziplock bag. Use a rolling pin to crush them into a fine crumb. Once crushed, add in the panko breadcrumbs, flour, paprika, black pepper, and salt. Shake the bag well to combine all the ingredients evenly.
After the chicken has tenderized, it’s time to wash off the bicarbonate. Fill the bowl with water, agitate the chicken with your hands, and pour away the water. Repeat this process several times. It’s crucial to remove all the bicarbonate to avoid an off taste.
Drain the chicken well after rinsing. Add the chicken into the bag of crumbs. This is where the magic happens; the crumbs should stick nicely to the damp chicken.
Remove the baking trays from the oven and carefully line them with cooking paper. This prevents the chicken from sticking and helps it to crisp up nicely.
Lay the coated chicken pieces on the tray. Make sure they are not overcrowded to ensure even cooking.
Spray a light mist of olive oil over the chicken. This step is essential for achieving that golden color and helping the crumbs crisp up beautifully.
Bake the chicken for 5 minutes. Then, remove the tray from the oven, turn each piece of chicken over, and give it another mist with olive oil. Bake for an additional 5 minutes or until the chicken is fully cooked through and golden brown.
Just before serving, sprinkle a little sea salt on top. This final touch enhances the flavors and makes the chicken irresistible.

Things Worth Knowing

Don’t skip the tenderizing step: The bicarbonate of soda is essential. It helps break down the proteins in the chicken, making it juicier and more tender.
Ensure the oven is hot: Preheating your oven and trays is crucial for that initial crunch. It creates a crispy outer layer quickly.
Watch your baking time: Keep an eye on the chicken as it cooks. Oven temperatures can vary, so adjust accordingly to avoid overcooking.
Experiment with spices: Feel free to adjust the spices to your preference. More heat can come from chili powder, or you can add garlic powder for extra flavor.

Tips and Tricks about Oven Baked Crispy Black Pepper Chicken Tenders

These tips will help you master the recipe for Oven Baked Crispy Black Pepper Chicken Tenders. Whether you want to elevate the dish or ensure perfect results, consider these insights:

Storage: Keep leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven to maintain crispiness.
Freezing: These tenders can be frozen before cooking. Just coat them and place them in a single layer on a baking sheet. Once frozen, transfer to a freezer bag for up to 2 months.
Pairing: Serve with a side of coleslaw or sweet potato fries for a complete meal.
Cooking in batches: If making a larger quantity, bake them in batches to avoid overcrowding on the tray, ensuring they stay crispy.
Alternative coatings: Try adding grated cheese to the breadcrumb mixture for a cheesy twist, or swap out with different types of crumbs for varied textures.

Serving Suggestions

When it comes to serving Oven Baked Crispy Black Pepper Chicken Tenders, the options are plentiful! Here are some ideas to make your meal even more enjoyable:

Dip them: Pair the tenders with a tangy honey mustard or a spicy sriracha mayo for an extra kick.
Make a wrap: Use the tenders in a wrap with fresh vegetables and your favorite sauce for a quick lunch.
Serve with salads: These tenders go perfectly on top of a fresh garden salad, adding protein and crunch.
Occasions: Great for game days, family gatherings, or casual dinners alike; they’re always a hit!
Storage tips: If you have leftovers, store them in an airtight container and enjoy them as a quick snack the next day.
Seasonal pairings: In the summer, serve with a light cucumber salad, or during the fall, try them with roasted vegetables.

FAQ

Absolutely! If you prefer using chicken breasts, just cut them into thin strips. This will help them cook evenly and retain their juiciness. The cooking time will remain approximately the same, ensuring your tenders turn out crispy and delicious. Just ensure the pieces are uniform in size for consistent cooking.

To store leftovers of your Oven Baked Crispy Black Pepper Chicken Tenders, place them in an airtight container and keep them in the fridge. They should last for about three days. When reheating, use the oven to maintain their crispy texture rather than the microwave, which may make them soggy.

Yes, you can prepare the chicken tenders in advance! Coat them as instructed but do not bake them. Place the coated tenders in the fridge for a few hours or overnight. When you’re ready to cook, just pop them in the oven as per the instructions. This makes it easier for busy weeknight dinners!

These Oven Baked Crispy Black Pepper Chicken Tenders are incredibly versatile! Serve them with a side of fresh salad, some homemade fries, or even in a wrap with your favorite toppings. They are perfect for family dinners or casual gatherings, making them a delightful addition to any meal.

Conclusion

The Oven Baked Crispy Black Pepper Chicken Tenders are not just delicious; they bring a wonderful crunch and flavor that everyone loves. They make for a great meal any night of the week, whether for family dinners or entertaining friends. I encourage you to give this recipe a try; it’s simple, rewarding, and sure to become a favorite in your household!