Hearty Apple Spice Baked Buckwheat
When I think of cozy fall evenings, nothing quite captures the spirit like Hearty Apple Spice Baked Buckwheat. This dish brings back memories of crisp autumn afternoons spent at the orchard, picking fresh apples for baking. The air was filled with the scent of cinnamon, nutmeg, and the sight of leaves turning vibrant shades of orange and yellow. I love how this recipe effortlessly combines wholesome ingredients to create something truly comforting. The first time I made it, I was amazed at how easily it came together and how it filled my home with an inviting aroma. Every bite is a celebration of the season, and it’s perfect for sharing with family and friends around the table.
Recipe Snapshot
1 hr 5 mins
20 mins
45 mins
Medium
210 kcal
6g g
Gluten-Free
6g g
Food Processor, Oven, Baking Sheet, Frying Pan, Blender, Whisk, Mixing Bowl, Grater, Chef’s Knife, Cutting Board, Wooden Spoon
Why You’ll Love This Hearty Apple Spice Baked Buckwheat
1. Nutritious and Wholesome
Hearty Apple Spice Baked Buckwheat is packed with nutrients. The star ingredient, buckwheat, is not only gluten-free but also rich in fiber, protein, and essential nutrients. This dish nourishes both body and soul, making it a fantastic option for anyone looking to eat healthily.
2. Fall Flavors
Every bite of this dish exudes the warm, comforting flavors of fall. With cinnamon, nutmeg, and ginger, it’s like a hug in a bowl. These spices are not only delicious but also bring a sense of nostalgia that instantly transports you to autumn days.
3. Versatility
This recipe is incredibly versatile. Whether you enjoy it as a cozy breakfast, a healthy dessert, or a unique side dish, it can do it all. Feel free to customize with your favorite nuts or fruits to make it uniquely yours. I often toss in some dried cranberries or serve it with a dollop of yogurt on top for added creaminess.
4. Simple Preparation
One of the best things about Hearty Apple Spice Baked Buckwheat is how straightforward it is to prepare. There’s no complicated technique involved, making it accessible for cooks of all skill levels. Even if you’re new to baking, you’ll find joy in the simple steps that lead to a delicious outcome.
5. Perfect for Sharing
This dish is perfect for gatherings. The delightful combination of textures and flavors is sure to impress your guests. Plus, it can be made ahead of time, allowing you to enjoy the company without being tied to the kitchen. Serve it warm with a drizzle of maple syrup for an unforgettable treat.
What You Need for Hearty Apple Spice Baked Buckwheat

Gathering the right ingredients is essential for making Hearty Apple Spice Baked Buckwheat come to life. Each component plays a unique role, contributing to the overall flavor and texture of the dish. The combination of buckwheat, apples, and warm spices creates a symphony of autumn flavors that warms the heart and soul. Let’s dive into the key players that make this dish unforgettable.
- 1 ¾ cups raw buckwheat groats: This gluten-free grain is the foundation of the dish, providing a hearty texture and nutty flavor.
- 1 tsp baking powder: Helps the dish rise and gives it a light, fluffy consistency.
- 1 ½ tablespoons ground flaxseed: A healthy source of omega-3 fatty acids, it also acts as a binding agent.
- 1 tsp vanilla powder: Adds a subtle sweetness and rich flavor to the dish.
- 1 tsp ground cinnamon: One of the key spices that gives warmth and a comforting aroma.
- ½ teaspoon fresh grated nutmeg: Enhances the fall flavors with its sweet and spicy profile.
- ¼ teaspoon ground ginger (optional): Adds a hint of warmth and spice.
- ¼ teaspoon fine sea salt: Balances the sweetness and enhances all the flavors.
- 2 ½ cups light coconut milk: Provides creaminess and a hint of sweetness.
- ¼ cup maple syrup: Natural sweetener that complements the apples beautifully.
- 1 cup walnut halves, toasted and chopped: Adds a crunchy texture and nutty flavor.
- 1 ½ cups small-diced apple (1 apple): Fresh apples bring moisture and sweetness to the dish.
- 1 tablespoon melted coconut oil: Used for greasing and adds a subtle coconut flavor.
- Extra maple syrup: For drizzling when serving.
- coconut milk yogurt: A delightful topping that enhances the creaminess of the dish.
Recipe Directions for Hearty Apple Spice Baked Buckwheat

Making Hearty Apple Spice Baked Buckwheat is a straightforward and rewarding experience. Follow these detailed steps to create a warm and comforting dish that fills your home with the scent of autumn. Each step brings you closer to a delicious outcome, so let’s get started!
- Preheat your oven to 350°F. This temperature is perfect for baking and will ensure even cooking. While the oven heats up, lightly grease an 8 ½ or 9-inch pie tin with coconut oil and set it aside.
- In a blender or food processor, grind the buckwheat groats until they appear “cracked.” You want most of the grains to be visibly split in half. Avoid over-processing, as you want to maintain some texture. Once done, dump the ground buckwheat into a large bowl.
- Add the baking powder, ground flaxseed, vanilla powder, cinnamon, nutmeg, ground ginger, and sea salt to the bowl. Stir lightly to combine, ensuring even distribution of the spices throughout the buckwheat.
- In a medium bowl, whisk together the coconut milk and maple syrup until smooth. This mixture will add moisture and sweetness to your dish.
- Now, it’s time to start layering! Pour a third of the coconut milk mixture into the greased pie dish. This will create a delicious base for your layers.
- Evenly sprinkle half of the buckwheat mixture over the milk. Make sure to cover it completely for even baking.
- Top the buckwheat with half of the walnuts and half of the small-diced apple. If you like, grate some extra nutmeg or sprinkle additional cinnamon here for an added flavor boost.
- Pour another third of the coconut milk mixture on top, ensuring it covers the layers nicely.
- Add the remaining half of the buckwheat mixture, followed by the last of the coconut milk, and finally, garnish with the remaining walnuts and diced apple on top.
- Give your pan a good shimmy-shake and a few light taps on the counter. This helps to release any air bubbles that may have formed. It may look like a messy mixture at this point, but trust the process!
- Finally, drizzle the melted coconut oil on top to add a lovely finish to your bake. Slide the dish into the oven and bake for 45 to 50 minutes or until the top is golden and everything is set.
- Once baked, serve the Hearty Apple Spice Baked Buckwheat warm with extra maple syrup and a scoop of coconut milk yogurt for a delightful touch.
Things Worth Knowing
- Grind Buckwheat Carefully: Make sure to grind the buckwheat just until it’s “cracked.” Over-processing can turn it into flour, which changes the texture.
- Layering Technique: Proper layering is essential for a balanced flavor. Make sure each layer is evenly distributed.
- Adjusting Sweetness: If you prefer a sweeter dish, feel free to adjust the amount of maple syrup to your taste.
- Baking Precautions: Keep an eye on the baking time. Ovens can vary, and you want the top to be golden brown without being burnt.
Expert Tips about Hearty Apple Spice Baked Buckwheat

To ensure your Hearty Apple Spice Baked Buckwheat turns out perfectly every time, here are some expert tips to keep in mind.
- Storage: Store leftovers in an airtight container in the refrigerator for up to three days. Reheat in the oven or microwave for a quick and cozy meal.
- Freezing: This dish freezes well! Cut into squares and wrap tightly in plastic wrap before placing them in a freezer-safe bag. Enjoy within three months.
- Pairing: Serve with a dollop of coconut milk yogurt or a drizzle of maple syrup for added richness. It also pairs wonderfully with a warm cup of chai tea.
- Variations: Feel free to experiment with different nuts like pecans or hazelnuts. You can also try incorporating dried fruits like cranberries or raisins for extra sweetness.
- Serving Size: This dish serves well as a dessert, breakfast, or even a brunch option. It’s versatile enough for any meal!
Perfect Pairings for Hearty Apple Spice Baked Buckwheat
When it comes to serving Hearty Apple Spice Baked Buckwheat, the possibilities are endless! Here are some great pairing ideas:
- With Yogurt: A scoop of coconut milk yogurt adds creaminess and balances the flavors perfectly.
- Fresh Fruits: Sliced bananas or fresh berries make for a delightful, fruity contrast.
- Hot Beverages: Pair with a warm cup of chai or herbal tea for a cozy experience.
- Brunch Delight: Serve it at brunch with a side of fresh fruit and coffee for an ideal morning treat.
- Seasonal Gatherings: It’s perfect for holidays or family gatherings, bringing a festive touch to your table.
- Storage Tips: If you have leftovers, store in a covered dish in the fridge. Reheat and enjoy as a quick breakfast or snack.
FAQ
Conclusion
In closing, Hearty Apple Spice Baked Buckwheat is a heartwarming dish that brings the essence of fall into your kitchen. Its combination of wholesome ingredients and cozy spices makes it an excellent choice for any occasion. I encourage you to give this recipe a try, whether for a family gathering or a comforting weeknight meal. You won’t be disappointed!

Hearty Apple Spice Baked Buckwheat
Ingredients
Equipment
Method
- Preheat your oven to 350°F. This temperature is perfect for baking and will ensure even cooking. While the oven heats up, lightly grease an 8 ½ or 9-inch pie tin with coconut oil and set it aside.
- In a blender or food processor, grind the buckwheat groats until they appear “cracked.” You want most of the grains to be visibly split in half. Avoid over-processing, as you want to maintain some texture. Once done, dump the ground buckwheat into a large bowl.
- Add the baking powder, ground flaxseed, vanilla powder, cinnamon, nutmeg, ground ginger, and sea salt to the bowl. Stir lightly to combine, ensuring even distribution of the spices throughout the buckwheat.
- In a medium bowl, whisk together the coconut milk and maple syrup until smooth. This mixture will add moisture and sweetness to your dish.
- Now, it’s time to start layering! Pour a third of the coconut milk mixture into the greased pie dish. This will create a delicious base for your layers.
- Evenly sprinkle half of the buckwheat mixture over the milk. Make sure to cover it completely for even baking.
- Top the buckwheat with half of the walnuts and half of the small-diced apple. If you like, grate some extra nutmeg or sprinkle additional cinnamon here for an added flavor boost.
- Pour another third of the coconut milk mixture on top, ensuring it covers the layers nicely.
- Add the remaining half of the buckwheat mixture, followed by the last of the coconut milk, and finally, garnish with the remaining walnuts and diced apple on top.
- Give your pan a good shimmy-shake and a few light taps on the counter. This helps to release any air bubbles that may have formed. It may look like a messy mixture at this point, but trust the process!
- Finally, drizzle the melted coconut oil on top to add a lovely finish to your bake. Slide the dish into the oven and bake for 45 to 50 minutes or until the top is golden and everything is set.
- Once baked, serve the Hearty Apple Spice Baked Buckwheat warm with extra maple syrup and a scoop of coconut milk yogurt for a delightful touch.


