Name: Egg Tomato and Scallion Sandwich
Prep time: 15 min
Total time: 15 min
Ingredients: 1 100 calorie sandwich roll; 1 tbsp chopped scallions; 1 large hard-boiled egg (sliced); 1 tbsp light mayonnaise; 1 thick slice ripe tomato; to taste salt and fresh cracked pepper

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There’s something incredibly satisfying about a simple yet delicious meal, and the Egg Tomato and Scallion Sandwich perfectly fits that bill. I remember the first time I whipped this up; it was a lazy Sunday morning, and I was craving something light yet filling. With just a few ingredients I had on hand, I created a colorful sandwich that not only looked inviting but tasted divine. Each bite was a celebration of flavors, especially with the creamy mayonnaise mingling with the fresh tomato and the subtle crunch of scallions. I knew I had stumbled upon a recipe worth sharing.

This sandwich has since become a go-to for brunches and quick lunches. It’s so simple that you might wonder why you haven’t made it before! I love how the rich egg adds protein, while the tomato brings a juicy freshness that lifts the entire dish. It’s versatile too; you can enjoy it as is or customize it with your favorite extras. Perfect for busy days or relaxed weekends, the Egg Tomato and Scallion Sandwich is here to brighten your meals!

Recipe Snapshot

Total Time:
15 mins

Prep Time:
15 mins

Cook Time:
0 mins

Difficulty:
Medium

Calories:
230 kcal

Protein:
9 g

Diet:
Paleo, Whole30, Gluten-Free

Fat:
10 g

Tools Used:
Large Pot, Chef’s Knife

The Best Thing About This Egg Tomato and Scallion Sandwich

Quick and Easy to Make

One of the things I adore about the Egg Tomato and Scallion Sandwich is how quickly it comes together. You can have it ready in mere minutes, making it a lifesaver on busy weeknights or lazy weekends. I often find myself making it for brunch when I have friends over because it allows me to enjoy their company without being stuck in the kitchen.

Fresh Ingredients Are Key

Using fresh ingredients elevates this sandwich to another level. The moment you bite into that ripe tomato, you can taste the freshness. I always recommend sourcing locally if you can; it makes a noticeable difference. The scallions add a lovely bite, and when paired with the creamy mayonnaise, everything just clicks together.

Healthy and Satisfying

Who said sandwiches can’t be healthy? With the egg providing protein, you’ll feel satisfied without that heavy feeling that often comes with traditional sandwiches. Plus, it’s a delightful way to incorporate veggies into your meal. I love that I can enjoy this dish guilt-free!

Perfect for Any Meal

Whether it’s breakfast, lunch, or even a light dinner, the Egg Tomato and Scallion Sandwich fits the bill. I often pack it for picnics or take it along for a quick lunch at work. It’s versatile, and you can easily adjust the ingredients to your liking.

Customizable and Fun

The beauty of this sandwich lies in its versatility. While I love the classic combination, you can add other ingredients, like slices of avocado or a sprinkle of cheese, to make it your own. The possibilities are endless, and that’s what keeps things exciting in the kitchen!

A Touch of Nostalgia

This sandwich reminds me of my childhood, where my mom would often make it for me after school. It’s comforting and brings back fond memories. Creating this dish for my family now gives me the same joy, and I can’t help but smile when I see my kids enjoying it just as much as I did.

Ingredients for Egg Tomato and Scallion Sandwich

The ingredients for the Egg Tomato and Scallion Sandwich are simple yet flavorful. Each component plays a vital role in creating a satisfying meal. The combination of the egg, tomato, and scallions brings freshness and nutrition, while the mayonnaise adds a creamy finish. Let’s take a closer look at what you’ll need:

100 calorie sandwich roll: This is the perfect base for your sandwich, keeping it light yet filling.
1 tbsp chopped scallions: Adds a fresh, oniony crunch that complements the other ingredients beautifully.
1 large hard-boiled egg: Sliced, it provides protein and a creamy texture that pairs well with the others.
1 tbsp light mayonnaise: Gives the sandwich a smooth finish and binds the flavors together.
1 thick slice ripe tomato: Juicy and fresh, it’s the star of the show that brightens the sandwich.
Salt and fresh cracked pepper to taste: Essential seasoning that elevates all the flavors present in your sandwich.

How to Assemble Egg Tomato and Scallion Sandwich

Assembling the Egg Tomato and Scallion Sandwich is as easy as it gets! I love how straightforward the process is, allowing you to whip this up in no time. Just follow these steps to create a delicious sandwich that’s bursting with flavor.

Start by preparing your ingredients. Slice the hard-boiled egg into even rounds, ensuring each slice is thick enough to provide a hearty bite. This will serve as the protein base of your sandwich.
Take your sandwich roll and slice it in half horizontally. You want to create a pocket for your fillings without completely separating the two halves.
Spread the light mayonnaise generously on the inside of both sides of the roll. This will not only add creaminess but also help keep everything together.
Layer the sliced egg on the bottom half of the roll. Overlap the slices slightly to ensure every bite has a piece of egg.
Next, place the thick slice of ripe tomato on top of the egg. Make sure to press it down gently to help it adhere to the egg.
Sprinkle the chopped scallions evenly on top of the tomato. Their green color will add a nice contrast and a burst of flavor.
Season your creation with salt and fresh cracked pepper to taste. This step is essential as it enhances all the other flavors.
Carefully place the top half of the sandwich roll over the assembled ingredients. Press down gently to help everything meld together.
Finally, cut the sandwich in half diagonally for an attractive presentation. Your Egg Tomato and Scallion Sandwich is ready to serve!

Things Worth Knowing

Use fresh ingredients: Fresh tomatoes and scallions make a significant difference in flavor. Look for ripe tomatoes to add juiciness.
Perfectly boiled eggs: Ensure your eggs are hard-boiled to avoid a runny center. Cooking them for about 9 to 12 minutes should do the trick.
Toasting the roll: If you prefer a bit of crunch, lightly toast the sandwich roll before assembly. It adds texture and warmth.
Experiment with flavors: Feel free to add other toppings like slices of avocado or a sprinkle of cheese to make it even more delicious.

Making Adjustments

Sometimes you may want to tailor the Egg Tomato and Scallion Sandwich to suit your taste or dietary needs. Here are some tips to help you make the most of this recipe.

Storage: Store leftovers in an airtight container in the refrigerator for up to two days. Enjoy them cold or reassemble and heat them for a warm sandwich.
Freezing: While I don’t recommend freezing the sandwich assembled, you can freeze the hard-boiled eggs and use them later for fresh sandwiches.
Pairing: This sandwich pairs wonderfully with a side salad or some chips for crunch. It’s perfect for a light lunch.
Ingredient variations: Try using different types of bread or adding leafy greens like spinach for added nutrition.
Make it spicy: Add a dash of hot sauce or a sprinkle of chili flakes if you like a bit of heat!
Breakfast alternative: Enjoy it as a breakfast option by adding a slice of cheese or some avocado for a creamy start to your day.

Perfect Pairings for Egg Tomato and Scallion Sandwich

When it comes to serving the Egg Tomato and Scallion Sandwich, the options are endless! Here are some ideas to consider for a complete meal:

Salads: Pair your sandwich with a fresh garden salad or a classic Caesar salad to add a crunchy element.
Soup: A warm bowl of tomato soup is a classic match for this sandwich, perfect for dipping!
Fruit: Serve it alongside a refreshing fruit salad or seasonal fruits for a sweet contrast.
Picnics: This sandwich is ideal for picnics. Just wrap it in parchment paper for easy transport.
Brunch gatherings: Impress your guests at brunch by serving these sandwiches with mimosas or fresh juice.
Seasonal flavors: In spring, pair it with a side of asparagus or lightly sautéed greens to celebrate the season.

FAQ

Absolutely! The Egg Tomato and Scallion Sandwich is incredibly versatile. You can add ingredients like slices of cheese, avocado, or even some leafy greens like spinach. Feel free to get creative and make it your own!

Yes, this sandwich can be a great option for meal prep! Just assemble the ingredients without the mayonnaise, and store them separately in the refrigerator. When you’re ready to eat, just put it together for a fresh and quick meal!

There are many sides that pair beautifully with the Egg Tomato and Scallion Sandwich. Consider serving it with a refreshing salad, some crunchy chips, or even a warm bowl of soup. These options complement the sandwich well and create a satisfying meal.

To store leftovers, place your sandwich in an airtight container and keep it in the refrigerator. It’s best enjoyed within two days. If the ingredients start to get soggy, you can always reassemble it without the mayonnaise just before serving.

Conclusion

The Egg Tomato and Scallion Sandwich is a delightful blend of fresh flavors and satisfying textures that make it a standout meal option. I encourage you to try this recipe, whether it’s for a quick lunch or a comforting breakfast. You won’t regret the burst of flavor in every bite!