Curry Chicken Salad
As I sat down one warm summer afternoon, I couldn’t help but crave a dish that was both refreshing and satisfying. That’s when the thought of Curry Chicken Salad popped into my mind. The combination of tender chicken, crunchy apples, and the unique twist of curry always brings a smile to my face. It’s a recipe that I often whip up when I have friends over or when I want a light yet filling meal. The vibrant colors and bold flavors instantly transport me to a sunny picnic, and I just know it’s going to be a hit at any gathering.
Recipe Snapshot
20 mins
10 mins
10 mins
Medium
320 kcal
28 g
Paleo, Whole30, Gluten-Free
18 g
Peeler, Chef’s Knife, Cutting Board, Mixing Bowl
Why You Need This Curry Chicken Salad
Flavorful Fusion
What I love about Curry Chicken Salad is the unexpected harmony of flavors. The sweetness of the apple contrasts beautifully with the savory notes of the chicken and the warm spices of curry. Every bite is a delightful experience that keeps you coming back for more.
Perfectly Versatile
This dish is incredibly versatile. You can serve it on a bed of greens, as a filling for sandwiches, or even as a stand-alone dish. It adapts to any situation, whether you’re hosting a summer barbecue or enjoying a quiet lunch at home.
Healthy and Satisfying
Not only is Curry Chicken Salad delicious, but it’s also healthy. Packed with lean protein from the chicken and fresh ingredients like cilantro and lime, it keeps you feeling energized without weighing you down.
Quick and Easy
With just a few simple ingredients and minimal prep time, this salad can be thrown together in a snap. It’s perfect for those busy weeknights when you want something homemade without spending hours in the kitchen.
Make-Ahead Magic
One of the best parts about this salad is that it can be made ahead of time. The flavors meld beautifully if allowed to chill for a bit in the fridge, making it an ideal choice for meal prep or potlucks.
Recipe Ingredients for Curry Chicken Salad

When it comes to the ingredients for Curry Chicken Salad, each component plays a unique role in creating the perfect balance of flavors and textures. Fresh, crisp ingredients paired with a creamy dressing make this dish irresistible. Here are the key players:
- ½ cup Paleo Mayonnaise – If you’re short on time, you can always buy ready-made options like Primal Kitchen Mayo for a creamy base.
- ¾ teaspoon Indian curry powder – This spice adds warmth and depth, taking the salad to another level.
- 1 teaspoon Diamond Crystal kosher salt – Essential for enhancing the flavors of the ingredients.
- Freshly ground black pepper – A dash of this adds a hint of spice to the mix.
- 1 small Gala, Fuji, or Honeycrisp apple – Sweet and crunchy, adding a refreshing touch.
- Juice from ½ medium lime – This gives a zesty brightness that complements the other flavors.
- 1 pound cooked chicken breast or thighs – The star protein of the dish that makes it hearty.
- ½ cup packed fresh cilantro – This herb brings a fresh and vibrant flavor, making each bite exciting.
- 2 scallions – Their mild onion flavor adds a nice crunch and color.
- ¼ cup almond slivers – Toasted for added crunch and a nutty finish.
Instructions for Curry Chicken Salad

Preparing Curry Chicken Salad is a breeze, and I can’t wait to share the steps with you! Follow along as we create a dish that’s not only delicious but also visually appealing. Grab your ingredients and let’s get started!
- First, make the curried mayonnaise. In a small bowl, combine the ½ cup Paleo mayonnaise, ¾ teaspoon Indian curry powder, 1 teaspoon Diamond Crystal kosher salt, and freshly ground black pepper to taste. Always remember to taste your food to adjust the seasoning if needed. You want a creamy texture that’s well-seasoned.
- In a separate bowl, toss the diced 1 small Gala, Fuji, or Honeycrisp apple with the juice from ½ medium lime. This step is crucial! It prevents the apples from turning brown and adds a zesty flavor that brightens the salad.
- Next, shred the 1 pound cooked chicken breast or thighs by hand. You can use your fingers or two forks to get the right texture, making sure it’s bite-sized for easy eating.
- Now, combine the shredded chicken with the acidulated apples in the bowl. The lime juice-coated apples give a sweet contrast to the savory chicken, creating a delightful flavor profile.
- Add in the ½ cup packed fresh cilantro and 2 scallions that have been trimmed and thinly sliced. Toss everything together gently until well combined. The herbs will bring freshness and color to your salad.
- Finally, fold in the curried mayonnaise mixture. Mix well until everything is evenly coated. You want to see the beautiful colors of the ingredients shining through the dressing.
- Top the salad with ¼ cup almond slivers that you’ve toasted lightly. This adds a delightful crunch that makes each bite more enjoyable.
- Serve immediately or chill in the fridge for about 30 minutes to let the flavors meld. It can be stored in the fridge for up to three days, but I doubt it will last that long!
Things Worth Knowing
- Ingredient Freshness: Always use fresh ingredients for the best flavor. Wilted herbs or dull apples can affect the overall taste.
- Balancing Flavors: Adjust the curry powder according to your taste. If you’re unsure, start with less and add more as needed.
- Texture Matters: Make sure to shred the chicken well. You want it to blend seamlessly with the dressing rather than being chunky.
- Serving Temperature: This salad can be served chilled or at room temperature, depending on your preference.
Make It Your Own

There are countless ways to personalize your Curry Chicken Salad. Here are some ideas to inspire your creativity:
- Storage: Leftover Curry Chicken Salad can be stored in a sealed airtight container in the refrigerator for up to four days.
- Freezing: It’s not recommended to freeze this salad as the dressing will become watery when thawed.
- Variations: Consider adding dried fruits like cranberries or raisins for a touch of sweetness.
- Serving Styles: Try serving it in lettuce wraps for a low-carb option.
- Spice Adjustment: If you like a bit of heat, add a pinch of cayenne pepper to the mayonnaise.
Serving Options for Curry Chicken Salad
When it comes to serving Curry Chicken Salad, there are so many delicious options to explore. Here are some ideas:
- On a Bed of Greens: Serve it over a mix of fresh greens for a refreshing lunch.
- Sandwich Filling: Use it as a filling for sandwiches or wraps. It’s perfect for a picnic!
- Side Dish: Pair it with grilled meats or seafood for a complete meal.
- Appetizer for Gatherings: This salad can be served in individual cups as an elegant appetizer at parties.
- Seasonal Pairings: It complements summer BBQs or casual gatherings with friends.
FAQ
Conclusion
In conclusion, Curry Chicken Salad stands out for its unique blend of flavors and textures, making it a delightful dish you can enjoy any time of year. I encourage you to whip up this salad for your next gathering or for a quick, satisfying lunch. It’s a recipe that’s sure to impress and become a favorite in your home.

Curry Chicken Salad
Ingredients
Equipment
Method
- First, make the curried mayonnaise. In a small bowl, combine the mayonnaise, curry powder, salt, and pepper to taste. Always remember to taste your food to adjust the seasoning if needed.
- In a separate bowl, toss the apple chunks with the lime juice. This step is crucial! It prevents the apples from turning brown and adds a zesty flavor that brightens the salad.
- Next, shred the chicken by hand. You can use your fingers or two forks to get the right texture, making sure it’s bite-sized for easy eating.
- Now, combine the shredded chicken with the acidulated apples in the bowl. The lime juice-coated apples give a sweet contrast to the savory chicken, creating a delightful flavor profile.
- Add in the cilantro and scallions. Toss everything together gently until well combined.
- Finally, fold in the curried mayonnaise mixture. Mix well until everything is evenly coated. You want to see the beautiful colors of the ingredients shining through the dressing.
- Top the salad with almond slivers that you've toasted lightly. This adds a delightful crunch that makes each bite more enjoyable.
- Serve immediately or chill in the fridge for about 30 minutes to let the flavors meld. It can be stored in the fridge for up to three days.
Notes
- Tip 1: Leftover curry chicken salad can be stored in a sealed airtight container in the refrigerator for up to four days.
- Tip 2: It’s not recommended to freeze this salad as the dressing will become watery when thawed.


