Chicken Green Bean Stir Fry

When I think of quick and satisfying weeknight meals, one dish that always comes to mind is Chicken Green Bean Stir Fry. It’s a staple in my kitchen, capturing the essence of home cooking with a touch of Asian flair. I remember the first time I made it; the aroma of freshly minced garlic and ginger filled the air, transporting me right to my favorite Asian restaurant. This dish is not just about flavors, but also about the vibrant colors of the crunchy green beans and tender chicken that come together in a beautiful medley. My family loves it, and there’s something incredibly rewarding about preparing a meal that brings everyone together around the dinner table.

Ingredients to Make Chicken Green Bean Stir Fry

The ingredients for Chicken Green Bean Stir Fry are simple yet effective. Each component plays a vital role in bringing flavor and texture to the dish. The combination of fresh flavors from the vegetables and protein from the chicken creates a balanced meal that’s satisfying and nutritious. Here’s what you’ll need:

• 1 pound boneless, skinless chicken breasts, sliced into thin strips
• 1 teaspoon baking soda
• 1 tablespoon cornstarch
• 1 tablespoon water
• 1 tablespoon soy sauce
• 1 tablespoon sesame oil
• 2 tablespoons sesame oil (divided)
• 1 pound frozen green beans
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• 3 tablespoons soy sauce
• 1 tablespoon oyster sauce
• 1 tablespoon hoisin sauce
• 1 tablespoon rice vinegar
• 1 teaspoon cornstarch (optional, for thickening)
• 2 green onions, sliced (for garnish)
• 1 tablespoon sesame seeds (for garnish)

Recipe Steps for Chicken Green Bean Stir Fry

Cooking Chicken Green Bean Stir Fry is an adventure in itself! Each step is straightforward, allowing you to enjoy the process as much as the delicious outcome. Let’s dive into the cooking steps:

1. In a bowl, combine the sliced chicken breasts with baking soda, cornstarch, water, soy sauce, and sesame oil. Mix until the chicken is fully coated. Let it marinate for 15 to 20 minutes. This step, known as velveting, helps tenderize the chicken and gives it a silky texture.
2. After marinating, rinse the chicken under cold water to remove the baking soda. Pat the chicken dry with paper towels to ensure a good sear.
3. In a small bowl, whisk together the remaining soy sauce, oyster sauce, hoisin sauce, rice vinegar, and cornstarch (if using). Set aside to have a ready sauce that complements the stir fry.
4. Heat 1 tablespoon of sesame oil in a large skillet or wok over medium-high heat. Add the sliced chicken and season with a little salt and pepper. Stir-fry the chicken for 5 to 6 minutes, until fully cooked and lightly browned. Remove the chicken from the skillet and set aside.
5. In the same skillet, add the remaining tablespoon of sesame oil. Add the minced garlic and ginger, and sauté for about 1 minute until fragrant. This is where the aroma starts to fill your kitchen!
6. Add the frozen green beans directly to the skillet and stir-fry for 4 to 5 minutes until they are heated through and slightly tender. The vibrant green color will be a feast for your eyes!
7. Return the cooked chicken to the skillet with the green beans. Pour the prepared sauce over the chicken and beans, stirring to coat everything evenly. Allow it to cook for another 2 minutes to heat through and slightly thicken, creating a delicious glaze.
8. Transfer the stir fry to a serving dish. Garnish with sliced green onions and a sprinkle of sesame seeds for a fresh, crunchy finish that balances the dish beautifully.

Making Adjustments

Like any great recipe, Chicken Green Bean Stir Fry can be adjusted to suit your taste and preferences. Here are some tips to consider:

• Storage: Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat gently in a skillet over low heat to avoid overcooking the chicken.
• Freezing: You can freeze the stir fry for up to two months. Portion it out in freezer-safe bags or containers. Just be sure to thaw it in the refrigerator before reheating.
• Pairing: Serve this dish over a bed of fluffy white rice or noodles to balance the flavors and textures.
• Vegetable variations: Feel free to use other vegetables such as bell peppers, broccoli, or snap peas for added nutrients and different textures.
• Protein swaps: You can substitute the chicken with tofu or shrimp for a different protein source. Just adjust the cooking time accordingly.
• Spice it up: If you like some heat, add red pepper flakes or sriracha to the sauce to give it a spicy kick.

Best Served With

• Over White Rice: Serve it over a generous scoop of fluffy white rice, which soaks up the savory sauce beautifully.
• Noodles: Pair it with cooked rice noodles or udon noodles for a heartier option that complements the stir fry.
• Sides: Consider serving with a refreshing cucumber salad or steamed broccoli on the side to add some green crunch.
• Occasions: This dish is perfect for casual dinners, family gatherings, or even meal prep for the week.
• Storage Tips: Any leftovers can be stored in the refrigerator for a couple of days, making it a convenient option for quick meals.
• Seasonal Pairings: Enjoy this dish year-round, but it shines in spring when fresh green beans are in season!

FAQ

Conclusion

Chicken Green Bean Stir Fry brings a delightful blend of flavors and textures to your dinner table, making it a favorite among families. It’s not just a meal; it’s a quick and nutritious solution for busy evenings. I encourage you to try making this dish tonight—it’s sure to impress your loved ones and bring smiles all around the table.

Chicken Green Bean Stir Fry

The perfect blend of tender chicken and crisp green beans, this Chicken Green Bean Stir Fry is a quick, flavor-packed meal that will satisfy your cravings any night of the week. With fresh ingredients and a savory sauce, it's an easy weeknight dinner you'll want to make again and again!

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Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Servings: 3 servings

Course: Dinner

Cuisine: Asian

Calories: 350

Ingredients Equipment Method Notes

Ingredients

  

• 1 pound boneless, skinless chicken breasts sliced into thin strips
• 1 teaspoon baking soda
• 1 tablespoon cornstarch
• 1 tablespoon water
• 1 tablespoon soy sauce
• 1 tablespoon sesame oil
• 2 tablespoons sesame oil (divided)
• 1 pound frozen green beans
• 3 cloves garlic minced
• 1 tablespoon fresh ginger minced
• 3 tablespoons soy sauce
• 1 tablespoon oyster sauce
• 1 tablespoon hoisin sauce
• 1 tablespoon rice vinegar
• 1 teaspoon cornstarch (optional, for thickening)
• 2 green onions sliced (for garnish)
• 1 tablespoon sesame seeds (for garnish)

Equipment

• HexClad 10 Inch Hybrid Stainless Steel Wok Pan with Stay-Cool Handle

Method

 

1. In a bowl, combine the sliced chicken breasts with baking soda, cornstarch, water, soy sauce, and sesame oil. Mix until the chicken is fully coated. Let it marinate for 15 to 20 minutes. This step, known as velveting, helps tenderize the chicken and gives it a silky texture.
2. After marinating, rinse the chicken under cold water to remove the baking soda. Pat the chicken dry with paper towels to ensure a good sear.
3. In a small bowl, whisk together the remaining soy sauce, oyster sauce, hoisin sauce, rice vinegar, and cornstarch (if using). Set aside to have a ready sauce that complements the stir fry.
4. Heat 1 tablespoon of sesame oil in a large skillet or wok over medium-high heat. Add the sliced chicken and season with a little salt and pepper. Stir-fry the chicken for 5 to 6 minutes, until fully cooked and lightly browned. Remove the chicken from the skillet and set aside.
5. In the same skillet, add the remaining tablespoon of sesame oil. Add the minced garlic and ginger, and sauté for about 1 minute until fragrant.
6. Add the frozen green beans directly to the skillet and stir-fry for 4 to 5 minutes until they are heated through and slightly tender.
7. Return the cooked chicken to the skillet with the green beans. Pour the prepared sauce over the chicken and beans, stirring to coat everything evenly. Allow it to cook for another 2 minutes to heat through and slightly thicken, creating a delicious glaze.
8. Transfer the stir fry to a serving dish. Garnish with sliced green onions and a sprinkle of sesame seeds for a fresh, crunchy finish that balances the dish beautifully.

Notes

Velveting technique: This method keeps the chicken tender and silky, just like in restaurant stir-fries. Don’t skip rinsing off the baking soda after marinating!

Using frozen green beans: They cook quickly and maintain a crisp-tender texture which is perfect for this stir fry.

Prepare the sauce in advance: Whisk the sauce ingredients together before cooking. Having it ready saves time and ensures everything cooks evenly.

Adjusting flavors: Feel free to tweak the sauce to your taste. Adding a little extra hoisin for sweetness or a splash of soy sauce for more saltiness can personalize your dish.

Garnishing: Don’t forget to garnish with sesame seeds and green onions as it adds a fresh and appealing finish.

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Meet Piper Cross

I am obsessed with using fresh, seasonal produce to make meals shine. I believe a squeeze of citrus or a handful of herbs can change everything. I cooked and photographed this dish with a focus on vibrant colors and natural textures, ensuring it looks as good as it tastes when you make it.