Avocado Toast with Egg
The first time I made Avocado Toast with Egg, I was sitting in my tiny kitchen, sunlight streaming through the window, and the smell of fresh bread toasting filled the air. I had recently discovered how versatile avocado can be, and I was excited to experiment with it. As I mashed the creamy avocado, I thought about how this dish combines simplicity with elegance, making it perfect for any meal of the day. Topped with a perfectly cooked egg, this toast became my go-to breakfast option, and it was so easy to customize!
Recipe Snapshot
10 mins
5 mins
5 mins
Easy
290 kcal
11 g
Paleo, Vegan, Gluten-Free
17 g
Instant Pot, Skillet, Large Pot, Air Fryer, Chef’s Knife, Wooden Spoon
The Beauty of This Avocado Toast with Egg
Health Benefits Galore
One of the best things about Avocado Toast with Egg is the health benefits. The creamy avocado is packed with healthy fats that are great for your heart. Plus, it’s loaded with fiber and vitamins that keep you energized throughout the day.
Endless Variations
This recipe is incredibly versatile. You can experiment with different toppings like spices, herbs, or even a sprinkle of cheese. Each variation brings its own unique flavor profile, ensuring that you never get bored.
Quick and Easy
In a hurry? No problem! Avocado Toast with Egg comes together in just a few minutes. The combination of toasting bread and cooking an egg can easily fit into a busy morning routine.
Perfectly Satisfying
This dish is not just quick but also satisfying. The rich texture of the mashed avocado paired with the protein from the egg makes for a fulfilling meal that keeps you full for hours.
Great for Any Time of Day
Whether it’s breakfast, lunch, or even a light dinner, Avocado Toast with Egg works for any occasion. It’s a great way to impress guests or simply treat yourself to something delicious.
Beautiful Presentation
Not only does this dish taste fantastic, but it also looks stunning. The vibrant green of the avocado, combined with the golden yolk of the egg, makes for a visually appealing dish.
What You Need for Avocado Toast with Egg

The ingredients for Avocado Toast with Egg are simple yet perfect together. The creamy texture of the avocado complements the crispy bread, while the egg brings richness and protein to the dish. This combination is not just about taste; it embodies a philosophy of enjoying wholesome, fresh ingredients that nourish the body.
- 1 slice sourdough bread, whole grain or gluten-free, toasted
- 1 ounce mashed avocado, about 1/4 small haas avocado
- Olive oil spray
- 1 large egg
- Kosher salt, and black pepper to taste
- Hot sauce, or red pepper flakes, optional
Avocado Toast with Egg Instructions

Making Avocado Toast with Egg is a straightforward process that yields delicious results. Just follow these easy steps to create your perfect toast.
Start by mashing the avocado in a small bowl and season it with kosher salt and black pepper. The key is to make it as creamy or chunky as you prefer. A touch of lemon juice can add brightness if you like.
Next, heat a small nonstick skillet over low heat. When it’s hot, spray it with olive oil. Gently crack the egg into the skillet. Cover it to cook until the egg sets and the yolk is to your liking. You can cook it sunny side up, over-easy, or even scramble it.
If you want to make hard-boiled eggs, you have several methods. You can boil the egg by bringing a small pot of water to a boil. Stir in a teaspoon of white vinegar into the boiling water, create a gentle vortex, and then carefully add the egg. Cook for three to four minutes until the yolk is cooked to your liking. Use a slotted spoon to remove the egg and place it on a paper towel.
Alternatively, beat the egg in a small bowl with a fork, adding a pinch of salt. Pour the mixture into the heated skillet and watch as the edges start to set. Gently fold the eggs until cooked through, about two to three minutes.
Once the egg is cooked, it’s time to assemble your dish. Place the mashed avocado generously over the toasted bread. Top it with your cooked egg. If you like, sprinkle with additional salt, black pepper, and your choice of hot sauce or red pepper flakes. Enjoy your beautiful creation!
Things Worth Knowing
- Choose the Right Avocado: Make sure you’re using ripe avocados for the best flavor and creaminess.
- Heat Control: Cooking the egg on low heat ensures it cooks evenly without burning.
- Toast Quality: A good quality bread can elevate the dish. Try different types like whole grain or seeded.
- Spice it Up: Experiment with different spices or toppings like feta cheese or fresh herbs to enhance flavors.
Tips for Success

To ensure your Avocado Toast with Egg turns out perfectly every time, keep these tips in mind.
- Storage: Store leftover avocado in an airtight container with lemon juice to prevent browning.
- Freezing: While you can freeze avocado, it’s best enjoyed fresh. Consider freezing the mashed avocado in ice cube trays for future use.
- Pairing: Serve with a side of fresh fruit or a light salad for a complete meal.
- Presentation: Consider cutting the toast into halves or quarters for a beautiful plate presentation.
- Experiment: Try different toppings like smoked salmon, or a sprinkle of sesame seeds for a unique twist.
What to Serve Alongside Avocado Toast with Egg
When enjoying Avocado Toast with Egg, consider pairing it with something refreshing or complementary. Here are some ideas:
- Fresh Salad: A mixed greens salad with a light vinaigrette pairs beautifully, balancing the richness of the toast.
- Fruit Salad: Serve a side of mixed fruit for a sweet contrast to the savory toast.
- Soup: A light broth-based soup can complement the meal, especially during cooler seasons.
- Juice or Smoothie: A fresh juice or smoothie can enhance the breakfast experience.
- Seasonal Options: For a fall twist, add some roasted pumpkin seeds or a sprinkle of cinnamon.
FAQ
Conclusion
In summary, Avocado Toast with Egg is a delightful dish that perfectly balances flavor and nutrition. It’s simple enough for everyday meals yet elegant enough to impress guests. I encourage you to give it a try; you might just find it becomes a staple in your kitchen. Enjoy the process of creating this dish as much as savoring its delicious flavors!

Avocado Toast with Egg
Ingredients
Equipment
Method
- Start by mashing the avocado in a small bowl and season it with kosher salt and black pepper. The key is to make it as creamy or chunky as you prefer. A touch of lemon juice can add brightness if you like.
- Next, heat a small nonstick skillet over low heat. When it's hot, spray it with olive oil. Gently crack the egg into the skillet. Cover it to cook until the egg sets and the yolk is to your liking. You can cook it sunny side up, over-easy, or even scramble it.
- If you want to make hard-boiled eggs, you have several methods. You can boil the egg by bringing a small pot of water to a boil. Stir in a teaspoon of white vinegar into the boiling water, create a gentle vortex, and then carefully add the egg. Cook for three to four minutes until the yolk is cooked to your liking. Use a slotted spoon to remove the egg and place it on a paper towel.
- Alternatively, beat the egg in a small bowl with a fork, adding a pinch of salt. Pour the mixture into the heated skillet and watch as the edges start to set. Gently fold the eggs until cooked through, about two to three minutes.
- Once the egg is cooked, it’s time to assemble your dish. Place the mashed avocado generously over the toasted bread. Top it with your cooked egg. If you like, sprinkle with additional salt, black pepper, and your choice of hot sauce or red pepper flakes. Enjoy your beautiful creation!
Notes
- Tip 1: Store leftover avocado in an airtight container with lemon juice to prevent browning.
- Tip 2: While you can freeze avocado, it's best enjoyed fresh. Consider freezing the mashed avocado in ice cube trays for future use.
- Tip 3: Serve with a side of fresh fruit or a light salad for a complete meal.
- Tip 4: Consider cutting the toast into halves or quarters for a beautiful plate presentation.
- Tip 5: Try different toppings like smoked salmon, or a sprinkle of sesame seeds for a unique twist.


