Name: Asparagus Soufflé Frittata
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Ingredients: 8 large eggs (separated); kosher salt (to taste); 4 medium green onions (thinly sliced); 2 cloves garlic (minced); ⅓ cup chopped fresh herbs (like parsley, basil, and thyme, plus more for topping); 4 ounces freshly grated sharp cheddar cheese; 2 tablespoons unsalted butter; 15 to 20 thin spears asparagus (woody stems removed); ¾ cup ricotta cheese; 1 lemon (zest freshly grated); micro greens (or fresh arugula, for topping)

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The Asparagus Soufflé Frittata is one of those delightful dishes that brings a smile to my face, especially during the springtime when asparagus is at its peak. I remember the first time I made this recipe; I was hosting a brunch for some dear friends. The sun was shining, and the fresh air filled my kitchen as I whisked the eggs and folded in the fluffy egg whites. The aroma of the sautéing asparagus and onions was intoxicating, and I couldn’t wait to share this hearty yet elegant dish with my guests.

As I pulled the frittata out of the oven, golden and puffed, I felt an overwhelming sense of pride. This dish is not only visually stunning but also packed with flavor and nutrition. Paired with a dollop of creamy ricotta cheese and topped with vibrant microgreens, it quickly became a favorite among my friends. The Asparagus Soufflé Frittata is perfect for any occasion—whether it’s a casual breakfast, a festive brunch, or even a light dinner. You simply can’t go wrong with a dish that is as versatile as it is delicious!

Recipe Snapshot

Total Time:
45 mins

Prep Time:
25 mins

Cook Time:
20 mins

Difficulty:
Medium

Calories:
300 kcal

Protein:
20 g

Diet:
Keto, Gluten-Free

Fat:
25 g

Tools Used:
Oven, Baking Sheet, Skillet, Frying Pan, Whisk, Mixing Bowl, Grater, Chef’s Knife, Wooden Spoon

The Beauty of This Asparagus Soufflé Frittata

It’s a Showstopper

When you serve the Asparagus Soufflé Frittata, you instantly elevate your meal. The frittata puffs up beautifully in the oven, creating an impressive centerpiece for any table. Your guests will marvel at the golden hue and the fresh green flecks of asparagus when you slice into it. Talk about making a statement!

Rich in Nutrients

Not only is this dish a feast for the eyes, but it’s also incredibly nutritious. With a mix of eggs, asparagus, and fresh herbs, it’s packed with protein, vitamins, and minerals. The addition of ricotta cheese adds a creamy richness without being overly heavy, making it a perfect balance for a fulfilling meal.

Flexibility to Customize

One of the things I love most about the Asparagus Soufflé Frittata is how customizable it is. Feel free to swap in your favorite vegetables or cheeses. Want to add some spice? Toss in some red pepper flakes. Prefer a different green? Spinach or kale would work wonderfully! The possibilities are endless.

Simple and Quick Preparation

This dish may look fancy, but it’s surprisingly simple to make. With just a few steps, you can have a delicious meal on the table in no time. The method of folding the egg whites into the yolks creates a light and airy texture that’s sure to impress without demanding a lot of time or effort from you.

Perfect for Any Occasion

The versatility of the Asparagus Soufflé Frittata makes it ideal for various occasions. It can be served warm or at room temperature, which means it’s perfect for brunch parties, picnics, or as a light dinner. Just add a simple salad or some crusty bread, and you have a complete meal!

A Family Favorite

Last but not least, this frittata is loved by both adults and children alike. The fluffy texture and flavorful ingredients make it a hit with everyone around the table. It’s a great way to sneak in some veggies for picky eaters, and it offers a delightful experience for your palate. Trust me; once you try it, it’s bound to become a family favorite!

What You Need for Asparagus Soufflé Frittata

To create the perfect Asparagus Soufflé Frittata, selecting quality ingredients is key. Fresh asparagus not only provides a vibrant color but also a crisp texture that pairs beautifully with the fluffy egg base. The combination of eggs, cheddar cheese, and ricotta cheese brings richness and depth of flavor, while fresh herbs add brightness. Together, these ingredients create a harmonious dish that’s sure to impress.

8 large eggs, separated: The base of our frittata, providing protein and structure.
Kosher salt and pepper: Essential seasonings to enhance the natural flavors.
4 green onions, thinly sliced: Adds a mild onion flavor and a pop of color.
2 garlic cloves, minced: Infuses the dish with aromatic depth.
⅓ cup chopped fresh herbs: Choose from parsley, basil, and thyme for a fresh, herbal note.
4 ounces freshly grated sharp cheddar cheese: Adds a rich, creamy texture and sharp flavor.
2 tablespoons unsalted butter: For cooking and adding richness.
15 to 20 thin asparagus spears, woody stems removed: The star of the dish, bringing a fresh crunch.
¾ cup ricotta cheese: Contributes creaminess and balances the frittata.
1 lemon, zest freshly grated: Adds brightness and enhances the flavors.
Microgreens or fresh arugula: For topping and added texture.

Instructions for Asparagus Soufflé Frittata

Making the Asparagus Soufflé Frittata is an enjoyable process that fills your kitchen with irresistible aromas. Follow these simple steps, and you’ll create a dish that’s not only delicious but also visually stunning. Let’s get started!

Preheat your oven to 375 degrees F. This ensures your frittata cooks evenly and puffs up perfectly.
Separate the eggs; place the egg whites in a bowl of your electric mixer, and the egg yolks in a large mixing bowl. This separation is crucial for creating that airy soufflé texture.
To the bowl with the egg yolks, add a generous pinch of kosher salt and pepper. Also, mix in the sliced green onions, minced garlic, fresh herbs, and cheddar cheese. Whisk these ingredients together until they are well combined.
In your electric mixer, beat the egg whites until medium peaks form. This is where the magic happens; the egg whites will become fluffy and light.
Gently fold the beaten egg whites into the egg yolk mixture. Be careful not to whisk; you want to maintain the volume and airiness.
Heat unsalted butter in a 10-inch skillet over medium-low heat. Once the butter starts to develop brown bits at the bottom, it’s ready for the next step.
Pour in the frittata mixture into the skillet, using a spatula to smooth out the top. This ensures even cooking and a nice presentation.
Arrange the asparagus spears on top of the frittata mixture. Let it cook for about 5 minutes until the edges start to set, then turn off the heat. Don’t forget to sprinkle a pinch of salt and pepper over the asparagus for added flavor!
Transfer the skillet to the preheated oven. Bake the frittata for 15 to 18 minutes, or until it’s golden brown and puffed up. Check the center; it should be set and no longer jiggly.
While the frittata cools slightly, stir together the ricotta cheese with the lemon zest and a few cracks of black pepper. This mixture will add a lovely creamy topping.
Top the frittata with microgreens or additional asparagus for garnish, slice it up, and serve it with the ricotta cheese mixture. Enjoy your delicious creation!

Things Worth Knowing

Egg Separation: Separating the eggs is crucial for achieving the soufflé texture. Ensure you don’t get any yolks in the whites!
Overmixing Warning: Be gentle when folding in the egg whites. Overmixing can deflate the mixture, preventing it from puffing up nicely.
Cooking Time: Keep an eye on the frittata as it bakes. Every oven is different, and cooking times may vary slightly.
Let It Rest: Allow the frittata to cool slightly before slicing. This helps it maintain its shape.

Recipe Tips about Asparagus Soufflé Frittata

Preparing the Asparagus Soufflé Frittata can be an adventurous journey. Here are some tips to ensure it turns out perfectly every time!

Storage: If you have leftovers, store the frittata in an airtight container in the refrigerator. It keeps well for about 3 days.
Freezing: You can freeze slices of the frittata. Wrap each slice in plastic wrap and place them in a freezer-safe bag. To reheat, thaw overnight in the fridge and warm in the oven.
Pairing: This frittata goes beautifully with a fresh salad, roasted tomatoes, or a side of crusty bread. The contrast of textures and flavors will elevate your meal.
Herb Variations: Feel free to experiment with different herbs. Dill or chives can provide a unique twist!
Cheese Options: While I love sharp cheddar, other cheeses like feta or goat cheese can add a wonderful tang.

Serving This Asparagus Soufflé Frittata

When it comes to serving the Asparagus Soufflé Frittata, the presentation is just as important as the taste. Here are some suggestions to help you create an inviting spread:

Brunch Delight: Serve this frittata as part of a brunch spread alongside fresh fruit, pastries, and coffee. It’s a crowd-pleaser!
Light Lunch: Pair it with a light salad for a satisfying lunch. A side of mixed greens dressed with vinaigrette complements the frittata perfectly.
Picnic Perfect: This dish is great for picnics! It can be served at room temperature, making it easy to transport.
Seasonal Flair: Incorporate seasonal side dishes, such as roasted spring vegetables or a refreshing cucumber salad, to enhance the spring theme.
Garnish Style: Don’t forget to top the frittata with extra microgreens or herbs just before serving for an added pop of color and freshness.

FAQ

Absolutely! The beauty of the Asparagus Soufflé Frittata lies in its versatility. You can easily substitute asparagus with other vegetables like spinach, bell peppers, or zucchini. Just make sure to adjust the cooking times if the vegetables require different cooking lengths.

To check if your frittata is done, look for a golden-brown top and gently shake the pan. The center should be set without any jiggling. You can also insert a toothpick into the center; if it comes out clean, your Asparagus Soufflé Frittata is ready to enjoy!

Yes! The Asparagus Soufflé Frittata makes an excellent meal prep option. You can prepare it in advance, store it in the refrigerator for up to three days, and simply reheat individual slices when you’re ready to eat. It’s perfect for busy mornings or a quick lunch!

Definitely! If you love cheese, feel free to increase the amount of cheddar cheese or add another variety, like feta or goat cheese. Just keep in mind that too much cheese may affect the texture, so finding the right balance is key to maintaining the soufflé effect of the frittata.

Conclusion

The Asparagus Soufflé Frittata is a delightful dish that perfectly marries flavor and elegance. It’s an easy way to impress your family and friends with a meal that looks and tastes amazing. I encourage you to try it for your next brunch or dinner; you won’t be disappointed. Enjoy the process of making it, and savor every bite!