Apple Salad
When I think of a refreshing dish that brings a burst of flavor to the table, I always turn to Apple Salad. This delightful salad was born one sunny afternoon while I was experimenting with some fresh ingredients I had on hand. The new season had just started, and the apples from the farmer’s market were crisp and juicy. I wanted to create something that was not just a side dish but a celebration of the season. The combination of sweet, tangy, and creamy flavors in this salad makes it perfect for any occasion. Whether it’s a casual lunch or a festive gathering, Apple Salad shines brightly, inviting everyone to take a bite and enjoy the vibrant tastes of autumn. I remember sharing it with friends at a picnic, and the joy on their faces as they savored each bite was priceless. This salad is all about bringing people together and enjoying the simple pleasures in life.
Recipe Snapshot
10 mins
10 mins
0 mins
Easy
220 kcal
5 g
Keto, Gluten-Free, Low FODMAP
14 g
Peeler, Chef’s Knife, Cutting Board
Why You’ll Love This Apple Salad
Freshness at Its Best
There’s something special about using fresh ingredients, and this Apple Salad is no exception. The star of the dish is, of course, the apples. They provide a sweet crunch that pairs perfectly with the rich creaminess of the avocado and the tang of the dressing. Using ripe, seasonal apples brings out the best flavor and texture, making each bite a delight.
A Symphony of Flavors
The combination of sweet and savory in this salad makes it a standout. The tangerine juice adds a lovely citrus note, while the balsamic dressing ties everything together beautifully. It’s a refreshing change from your typical side salads, and the walnuts add a lovely crunch that elevates the dish.
Nutritious and Filling
Not only is this Apple Salad delicious, but it’s also packed with nutrients. The addition of baby greens means you’re getting a good dose of vitamins and minerals, while the walnuts provide healthy fats and protein. This makes it a satisfying option that can stand alone as a meal or be served alongside your favorite protein.
Versatile for Any Occasion
This salad is incredibly versatile. Whether you’re hosting a summer barbecue or need a quick lunch option, Apple Salad fits the bill. You can easily make it ahead of time, making it an excellent choice for meal prep or gatherings. Plus, it’s a great way to impress your guests with minimal effort!
Easy to Customize
If you want to make this salad your own, the possibilities are endless. Love a bit of spice? Add some jalapeños. Prefer a different kind of nut? Go for pecans or almonds. The beauty of this Apple Salad is that you can easily adapt it to your taste preferences.
Perfect for Meal Prep
Preparing this salad in advance is a game changer. You can make the dressing up to two days ahead and let the flavors meld together. Just remember to add the apples and avocado right before serving to keep them fresh and vibrant.
Essential Ingredients for Apple Salad

The ingredients in this Apple Salad reflect a thoughtful approach to creating a dish that is as nutritious as it is delicious. Each element plays a crucial role in delivering flavor and texture, while also contributing to a well-balanced meal. The sweet apples, creamy avocado, and crunchy walnuts come together beautifully, creating a salad that is both refreshing and satisfying.
- 3 tangerines, juiced: Adds a bright citrus flavor that complements the other ingredients beautifully.
- 2 tablespoons olive oil: A healthy fat that enhances the salad’s richness and helps emulsify the dressing.
- ½ lemon, juiced: Provides tanginess that balances the sweetness of the tangerines and apples.
- 1 clove garlic, minced: Adds depth and a savory note to the dressing.
- ½ teaspoon lemon zest: Intensifies the citrus flavor, bringing freshness to the dish.
- Salt to taste: Enhances all the flavors and helps to bring out the best in the ingredients.
- 1 (10-ounce) package baby greens: Forms the base of the salad, providing a mix of flavors and textures.
- ½ cup chopped walnuts: Adds a delightful crunch and healthy fats.
- â…“ cup crumbled feta cheese: Offers a creamy, tangy element that elevates the salad.
- 2 teaspoons lemon zest: Brings additional citrusy brightness to the mix.
- 1 apple, cored and thinly sliced: The star ingredient that provides sweetness and crunch.
- 1 avocado, peeled, pitted, and diced: Adds creaminess and a buttery flavor to the salad.
Step by Step Instructions for Apple Salad

Making Apple Salad is a breeze, and it’s an excellent way to showcase fresh produce. The steps are straightforward, allowing you to create something truly special without spending hours in the kitchen. Let’s dive into the process!
- Start by preparing the dressing. In a container, combine tangerine juice, olive oil, lemon juice, garlic, lemon zest, and salt. Seal the container and shake vigorously until all the ingredients are well combined. You want a smooth, flavorful dressing that will coat the salad nicely.
- Next, move on to the salad itself. In a large mixing bowl, toss together the baby greens, walnuts, feta cheese, another sprinkle of lemon zest, and the apple slices. Make sure to mix them gently to avoid bruising the greens.
- Now, it’s time to add the dressing. Pour it over the salad mixture and toss well to ensure everything is coated in that delicious dressing you made earlier. The flavors will meld together beautifully, creating a vibrant dish.
- Finally, top the salad with diced avocado and, if you desire, a little extra dressing or feta cheese for garnish. This will add a lovely finishing touch and make your salad look even more appealing.
Things Worth Knowing
Things Worth Knowing
- The dressing can be made up to two days in advance for convenience.
- To keep the apples from browning, treat them with lemon juice right after slicing.
- When storing leftovers, be sure to keep the dressing separate from the salad to maintain freshness.
- This salad can be enjoyed as a light meal or a side dish at any gathering.
Pro Tips and Tweaks

To make your experience whipping up Apple Salad even better, consider the following tips:
- Storage: Keep the salad in an airtight container in the refrigerator for up to three days. Make sure not to add the dressing until just before serving to keep the greens fresh.
- Freezing: While it’s not recommended to freeze this salad due to the fresh ingredients, you can freeze the dressing separately for future use.
- Pairing: This salad pairs wonderfully with grilled chicken or fish for a complete meal.
- Variations: Feel free to add different fruits like pears or berries for a unique twist.
- Herbs: Adding fresh herbs like mint or basil can enhance the flavor profile. Experiment to find what you love.
- Make it Vegan: Omit the feta cheese and make sure the dressing is dairy-free to cater to vegan diets.
Perfect Matches for Apple Salad
When it comes to enjoying Apple Salad, there are numerous ways to serve it that can enhance the overall experience. Here are some ideas:
- As a Side Dish: This salad is perfect alongside grilled meats or fish, adding a refreshing contrast to the savory flavors.
- For Lunch: Enjoy it as a light, nutritious lunch option; it’s filling yet not overly heavy.
- Seasonal Gatherings: Serve it at potlucks, holiday parties, or family gatherings where a fresh dish is always appreciated.
- Storage Tips: For any leftovers, store them in the fridge, but be mindful of how much dressing is on them to prevent sogginess.
- Spring and Fall Occasions: The flavors of this salad truly shine during these seasons when apples are at their best.
- Enhance with Proteins: Adding grilled chicken or chickpeas can create a heartier dish suitable for dinner.
FAQ
Conclusion
This Apple Salad is a delightful combination of fresh flavors and textures that truly celebrates the season. It’s not only a dish that looks beautiful on the table but also offers a nutritious option that can satisfy any appetite. I encourage you to try making it for your next gathering or just as a refreshing meal at home. You won’t regret it!

Apple Salad
Ingredients
Equipment
Method
- Start by preparing the dressing. In a container, combine tangerine juice, olive oil, lemon juice, garlic, lemon zest, and salt. Seal the container and shake vigorously until all the ingredients are well combined. You want a smooth, flavorful dressing that will coat the salad nicely.
- Next, move on to the salad itself. In a large mixing bowl, toss together the baby greens, walnuts, feta cheese, another sprinkle of lemon zest, and the apple slices. Make sure to mix them gently to avoid bruising the greens.
- Now, it’s time to add the dressing. Pour it over the salad mixture and toss well to ensure everything is coated in that delicious dressing you made earlier. The flavors will meld together beautifully, creating a vibrant dish.
- Finally, top the salad with diced avocado and, if you desire, a little extra dressing or feta cheese for garnish. This will add a lovely finishing touch and make your salad look even more appealing.
Notes
- Tip 1: Keep the salad in an airtight container in the refrigerator for up to three days. Make sure not to add the dressing until just before serving to keep the greens fresh.
- Tip 2: While it's not recommended to freeze this salad due to the fresh ingredients, you can freeze the dressing separately for future use.
- Tip 3: This salad pairs wonderfully with grilled chicken or fish for a complete meal.
- Tip 4: Feel free to add different fruits like pears or berries for a unique twist.
- Tip 5: Adding fresh herbs like mint or basil can enhance the flavor profile. Experiment to find what you love.
- Tip 6: Omit the feta cheese and make sure the dressing is dairy-free to cater to vegan diets.


