Avocado Hummus

Whenever I’m craving something creamy and smooth, my go-to is always Avocado Hummus. I remember the first time I made it; I had a bunch of ripe avocados sitting on my counter, and I couldn’t decide whether to make guacamole or try something new. That’s when the idea hit me! This delightful dip not only combines the rich, buttery flavor of avocados with the hearty texture of chickpeas, but it also brings a wave of freshness that’s perfect for any occasion. Whether it’s a casual gathering with friends or a cozy night at home, this Avocado Hummus fits the bill perfectly.

The beauty of this recipe lies in its simplicity. Just a few ingredients, most of which you probably already have in your pantry, come together to create a dip that your guests will rave about. I love serving it with crispy pita chips or sliced veggies; it’s such a hit. Plus, it’s incredibly versatile! You can spread it on sandwiches, dollop it on salads, or enjoy it straight from the bowl. Every time I whip up this Avocado Hummus, it brings back fond memories and creates new ones.

As I blend the ingredients, I get excited about how the flavors meld together. The smoothness of the avocado combined with the nuttiness of tahini and the zing of lemon juice creates a dip that’s not just tasty but also nourishing. Plus, it’s vegan and packed with healthy fats, making it a great choice for everyone to enjoy. So, let’s dive into this incredible recipe!

Ingredients for Avocado Hummus

In this Avocado Hummus, the ingredients come together beautifully to create a dip that’s both creamy and flavorful. Each component plays a crucial role in delivering a delightful taste experience. The key players here include the chickpeas, which provide a hearty base, and the avocado, which adds a luscious creaminess. Let’s dive into the ingredients that make this dip a favorite!

• 15 ounces cooked chickpeas (drained, or 1 ½ cups of cooked chickpeas): The star of the show, chickpeas provide protein and fiber, making this dip satisfying and wholesome.
• 2 medium ripe avocados: These add a rich, buttery flavor and creamy texture, elevating the hummus to new heights.
• 1-2 tablespoons tahini paste: This sesame seed paste adds depth and a nutty flavor, complementing the other ingredients perfectly.
• ½ teaspoon salt: A crucial ingredient to enhance the overall flavor of the hummus.
• 2 tablespoons lemon juice: The acidity of lemon juice brightens the dish, balancing the richness of the avocados.
• 1 tablespoon extra virgin olive oil: Adds a touch of richness and helps achieve a smooth consistency.
• 1 teaspoon ground cumin: This spice adds warmth and earthiness to the flavor profile.
• ¼ teaspoon sumac (optional): A tangy spice that can add a nice finishing touch.
• ¼ teaspoon sesame seeds (optional): For a little crunch and added flavor.
• ¼ teaspoon nigella seeds (optional): These seeds give an interesting flavor, often described as a blend of onion and oregano.
• 1 tablespoon microgreens (optional): A fresh garnish that can add a touch of color and flavor.
• 1 teaspoon extra virgin olive oil: A drizzle on top for added richness and flavor.

Recipe Steps for Avocado Hummus

Making Avocado Hummus is a delightful experience, and it’s so much fun to see how quickly everything comes together. With just a few simple steps, you’ll have a creamy dip that you’ll want to make over and over again. Let’s get started!

1. Gather all your ingredients. You’ll need cooked chickpeas, ripe avocados, tahini paste, salt, lemon juice, olive oil, ground cumin, and any optional garnishes you’d like to use.
2. In a food processor, combine the cooked chickpeas, ripe avocados, tahini paste, salt, lemon juice, and olive oil. Pulse the mixture until it starts to blend together.
3. Continue to pulse the mixture until you achieve a very smooth dip. You can run the food processor for up to five minutes if necessary; this helps create that ultra-smooth texture.
4. If you prefer your hummus to be a bit thinner, add a small amount of water cautiously. Be careful not to add too much, as you want to keep the dip thick and creamy.
5. Once you’re satisfied with the consistency, transfer the hummus to a serving bowl. Use a spoon to spread it out evenly.
6. Drizzle a little extra virgin olive oil over the top to enhance the flavor and presentation.
7. For an added touch, garnish your hummus with sumac, sesame seeds, nigella seeds, or any other toppings you enjoy. I love to experiment with different garnishes!
8. Serve your Avocado Hummus with crispy pita chips, crunchy vegetable sticks, or spread it on a sandwich for an extra layer of flavor.
9. Enjoy the compliments as everyone digs in and relishes this flavorful dip!

How to Switch It Up

While the classic Avocado Hummus is delicious as is, there are so many ways to switch it up! Here are some creative ideas to make this dip even more exciting.

• Add Spices: Experiment with spices like smoked paprika or cayenne for a spicy kick.
• Include Roasted Garlic: For a rich flavor, roast some garlic and blend it into the hummus.
• Swap Ingredients: If you’re running low on tahini, try using peanut butter or skip it altogether for a different flavor profile.
• Make it Creamier: Blend in a little yogurt to make the hummus even creamier and tangier.
• Herbs Galore: Fresh herbs like cilantro or parsley can elevate your hummus, giving it a fresh twist.
• Seasonal Variations: Try incorporating seasonal ingredients like roasted bell peppers or sun-dried tomatoes for a unique flavor.

Perfect Pairings for Avocado Hummus

Serving Avocado Hummus opens up a world of delicious possibilities. Here’s a look at how you can pair it perfectly:

• Crispy Pita Chips: These are the classic choice! Their crunch complements the smoothness of the hummus perfectly.
• Veggie Sticks: Fresh, crunchy vegetables like carrots, celery, and cucumbers not only add color but also make for a healthy pairing.
• Naan Bread: Soft and warm naan provides a lovely texture and flavor contrast to the hummus.
• Salads: Use Avocado Hummus as a dressing alternative on grain or veggie salads for added creaminess.
• Wraps and Sandwiches: Spread it on wraps or sandwiches instead of mayonnaise for a healthier, flavorful option.
• Occasions: This dip is perfect for gatherings, picnics, or as an appetizer for dinner parties. It suits any casual occasion beautifully.
• Seasonal Pairings: In the summer, pair with grilled vegetables; in the fall, enjoy it with roasted squash for a fantastic complement.

FAQ

Conclusion

This Avocado Hummus is truly a special recipe that brings together the creamy goodness of avocados with the hearty flavors of chickpeas. It’s a delightful addition to any gathering or a healthy snack option at home. I encourage you to give it a try, and I promise you won’t be disappointed. Each bite is a burst of flavor that’s sure to please everyone!

Avocado Hummus

The ultimate creamy dip, Avocado Hummus is not only delicious but also packed with nutrients. Perfect for snacking, gathering, or meal prep, this easy recipe combines chickpeas, avocados, and a hint of lemon for a refreshing taste. Blend it up tonight!

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Prep Time 10 minutes mins

Total Time 10 minutes mins

Servings: 8 servings

Course: Appetizers, Side Dishes

Cuisine: Mediterranean

Calories: 120

Ingredients Equipment Method Notes

Ingredients

  

• 15 ounce cooked chickpeas drained, or 1 ½ cups of cooked chickpeas
• 2 medium ripe avocados
• 1-2 tablespoons tahini paste
• ½ teaspoon salt
• 2 tablespoons lemon juice
• 1 tablespoon extra virgin olive oil
• 1 teaspoon ground cumin
• ¼ teaspoon sumac optional
• ¼ teaspoon sesame seeds optional
• ¼ teaspoon nigella seeds optional
• 1 tablespoon microgreens optional
• 1 teaspoon extra virgin olive oil

Equipment

• Food Processor

Method

 

1. Gather all your ingredients. You’ll need cooked chickpeas, ripe avocados, tahini paste, salt, lemon juice, olive oil, and any optional garnishes you’d like to use.
2. In a food processor, combine the cooked chickpeas, ripe avocados, tahini paste, salt, lemon juice, and olive oil. Pulse the mixture until it starts to blend together.
3. Continue to pulse the mixture until you achieve a very smooth dip. You can run the food processor for up to five minutes if necessary; this helps create that ultra-smooth texture.
4. If you prefer your hummus to be a bit thinner, add a small amount of water cautiously. Be careful not to add too much, as you want to keep the dip thick and creamy.
5. Once you’re satisfied with the consistency, transfer the hummus to a serving bowl. Use a spoon to spread it out evenly.
6. Drizzle a little extra virgin olive oil over the top to enhance the flavor and presentation.
7. For an added touch, garnish your hummus with sumac, sesame seeds, nigella seeds, or any other toppings you enjoy. I love to experiment with different garnishes!
8. Serve your Avocado Hummus with crispy pita chips, crunchy vegetable sticks, or spread it on a sandwich for an extra layer of flavor.
9. Enjoy the compliments as everyone digs in and relishes this flavorful dip!

Notes

• Store: Store in an airtight container in the refrigerator for up to 2 days.
• Pairing: Serve with pita bread, naan bread, crackers, or veggie sticks.
• Freezing: I don’t recommend freezing this hummus.

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Meet Delilah Moon

We eat with our eyes first, and I strive to capture the energy of our food through photography. I am deeply involved in the cooking process, styling our dishes to show you exactly how appetizing they can be. I hope this recipe inspires you to get creative and confident in your own kitchen.