Chicken and Broccoli Stir Fry

Chicken and Broccoli Stir Fry

There’s something magical about the combination of tender chicken and vibrant broccoli in a sizzling stir fry. The first time I tried Chicken and Broccoli Stir Fry, it felt like a culinary revelation. I remember returning home from a long day, utterly exhausted, yet craving something that would not only nourish my body but also warm my soul. That’s when I decided to whip up this delightful dish.
As I chopped the fresh broccoli and marinated the succulent cubes of chicken, the sweet and savory aroma filled my kitchen, instantly lifting my spirits. It’s a dish that speaks to simplicity and comfort, perfect for busy weeknights or casual get-togethers with friends and family. What I love most about this recipe is its vibrant colors and rich flavors that come together in a matter of moments. Plus, it’s so versatile—sometimes I throw in other veggies, depending on my mood! And let’s not forget the glossy sauce that clings to each piece of chicken and broccoli. It’s utterly irresistible!
If you’re looking for a quick and satisfying meal that feels like a warm hug, look no further than Chicken and Broccoli Stir Fry. Let’s dive into why this dish is a staple in my home and how easy it is to make.

Recipe Snapshot

Total Time:
25 mins
Prep Time:
10 mins
Cook Time:
15 mins
Difficulty:
Medium
Calories:
350 kcal
Protein:
30 g
Diet:
Gluten-Free
Fat:
20 g
Tools Used:
Skillet, Frying Pan, Whisk, Chef’s Knife, Wooden Spoon

What Sets This Chicken and Broccoli Stir Fry Apart

Quick & Easy Weeknight Meal

One of the best things about Chicken and Broccoli Stir Fry is how quick and easy it is to whip up. In less than thirty minutes, you can have a delicious meal on the table. It’s perfect for those hectic weeknights when time is of the essence.

Health Benefits

This dish is not only tasty but also packed with nutrition. The broccoli is a great source of vitamins C and K, while the chicken provides lean protein. Plus, the ginger and garlic boost your immune system!

Flavor Explosion

The combination of oyster sauce, soy sauce, and a hint of sweetness creates a flavor explosion that’s both savory and slightly sweet. It’s a comforting blend that complements the freshness of the veggies.

Customizable

Another reason I adore this recipe is its flexibility. You can easily swap in your favorite vegetables, whether it’s bell peppers, snap peas, or even carrots. It’s a great way to use whatever you have in your fridge!

Family-Friendly

This dish is a family favorite, making it a great way to get the kids involved. They love to help with the veggies, and who can resist a meal that looks as good as it tastes? It’s a fun way to bring everyone together in the kitchen.

One-Pan Wonder

Cooking Chicken and Broccoli Stir Fry is a breeze because it all happens in one pan. This means less cleanup, which always makes me happy!

Chicken and Broccoli Stir Fry Ingredients

Chicken and Broccoli Stir Fry

When it comes to making Chicken and Broccoli Stir Fry, the ingredients are simple yet powerful. Each one plays a vital role in creating the perfect balance of flavor and nutrition. The star ingredients, chicken and broccoli, bring together protein and fiber, making this dish not only delicious but also satisfying.

  • 1 1/2 lbs chicken breast cut into 1 inch cubes – Always choose fresh, high-quality chicken for the best flavor.
  • 2 tablespoons vegetable or canola oil – These oils are perfect for stir frying due to their high smoke point.
  • 3 cups broccoli florets cut into smaller pieces – Fresh broccoli adds color and crunch.
  • 1/2 tablespoon minced ginger root – Adds a zesty kick to the dish.
  • 1/2 tablespoon minced garlic – A must for that quintessential stir fry flavor.
  • 1/3 cup oyster sauce – Brings umami depth to the sauce.
  • 1 tablespoon soy sauce (low sodium) – For an extra layer of flavor without too much salt.
  • 1/3 cup chicken broth (low sodium) – Keeps the dish moist and flavorful.
  • 1 teaspoon sesame oil – A drizzle of this oil at the end elevates the flavor profile.
  • 1 tablespoon light brown sugar or honey – Balances the savory elements with a touch of sweetness.
  • 1/4 teaspoon red pepper flakes – For a hint of heat.
  • 1 tablespoon cornstarch – Helps to thicken the sauce.
  • Sesame seeds – For garnish, adding texture and visual appeal.
  • Chopped green onions – A fresh garnish that brightens up the dish.

Making This Chicken and Broccoli Stir Fry

Chicken and Broccoli Stir Fry

Let’s jump right into how to create this delightful Chicken and Broccoli Stir Fry. The steps are straightforward and allow you to enjoy the cooking process. You’re going to love how everything comes together to create a dish that bursts with flavor!

  1. Add all the oyster sauce, soy sauce, chicken broth, sesame oil, light brown sugar, and red pepper flakes to a medium bowl. Whisk the mixture until fully combined, creating a delicious sauce that will coat the chicken and broccoli.
  2. If you have time, place the cubed chicken in a large ziplock bag and pour the sauce over it. Seal the bag and transfer it to the fridge. Allow it to marinate for at least thirty minutes or up to overnight for enhanced flavor.
  3. When ready to cook, heat a stir fry wok or a cast iron pan over medium-high heat. Make sure it’s hot enough to sear the chicken properly.
  4. Once hot, add the vegetable or canola oil to the pan. Wait until it shimmers, indicating it’s the perfect temperature for frying.
  5. Carefully add the broccoli florets to the pan. Toss them in the oil and cook for four to six minutes, or until they’re tender but still vibrant in color. Once done, transfer the cooked broccoli to a plate.
  6. Next, add the marinated chicken along with the sauce into the skillet in a single layer. If your pan is small, you may need to cook the chicken in batches to avoid overcrowding.
  7. Cook the chicken without stirring for one minute to allow it to get a nice sear on the bottom. After that, continue to stir and toss the chicken until it’s no longer pink and the sauce begins to glaze around it, about seven to eight minutes.
  8. Return the cooked broccoli to the pan, mixing it in with the chicken and sauce. Stir until everything is heated through and well coated in the delicious sauce, about three minutes.
  9. Finally, serve the dish garnished with sesame seeds and chopped green onions for an extra touch of flavor and color.

Things Worth Knowing

  • Marinating the Chicken: Marinating the chicken enhances its flavor and tenderness. The longer you marinate, the more delicious it will be.
  • Heat Control: Maintaining the right heat is crucial. Too high and the chicken will burn; too low and it will steam rather than sear.
  • Fresh Ingredients: Using fresh broccoli and high-quality chicken will yield the best results. Fresh ingredients bring vibrant flavors to the dish.
  • Batch Cooking: If you’re cooking for a larger crowd, consider double the recipe. It works perfectly for gatherings!
  • Leftovers: This dish stores well in the fridge for up to three days, making it perfect for meal prep.
  • Adjusting Flavor: Feel free to tweak the sauce to your taste—add more ginger for zing or skip the red pepper flakes if you prefer milder flavors.

Tips and Variations

Chicken and Broccoli Stir Fry

There are plenty of ways to customize your Chicken and Broccoli Stir Fry to fit your taste preferences. Here are some handy tips:

  • Storage: Store leftovers in an airtight container in the fridge for up to three days. Reheat on the stovetop for best results.
  • Freezing: Yes, you can freeze this dish! Make sure to let it cool completely before transferring it to a freezer-safe container. It can last up to three months frozen.
  • Pairing: This stir fry pairs beautifully with steamed white rice or brown rice for a more wholesome option.
  • Vegetarian Option: Swap out the chicken for tofu or tempeh for a delicious vegetarian take.
  • Extra Veggies: Don’t hesitate to add in other vegetables like bell peppers or snap peas for added color and nutrition.
  • Adjusting Spice Level: If you enjoy heat, increase the amount of red pepper flakes or add some sliced fresh chili.

What Goes Well With This Chicken and Broccoli Stir Fry

  • Steamed Rice: This dish is best served over a bed of fluffy steamed rice, which helps soak up the delicious sauce.
  • Noodles: For a different twist, serve it over cooked noodles like rice noodles or egg noodles.
  • Side Salad: A light salad with a tangy dressing contrasts nicely with the rich flavors of the stir fry.
  • Perfect for Lunch: This Chicken and Broccoli Stir Fry makes a great lunch option the next day, just pack it in a container!
  • Meal Prep: Make a big batch on the weekend for easy grab-and-go meals during the week.
  • Occasions: This dish is perfect for casual family dinners, potlucks, or even a quick date night at home.

FAQ

Absolutely! Frozen broccoli is a convenient option and can be used in this recipe. Just be sure to thaw it first and drain any excess water before adding it to the stir fry. This will help maintain the proper texture and flavor of the dish.

If you don’t have oyster sauce, you can substitute it with a mixture of soy sauce and a little sugar to mimic the sweet and savory flavor. Alternatively, hoisin sauce works well as a replacement. Just adjust the quantity based on your taste preference.

Chicken and Broccoli Stir Fry, simply replace the chicken with tofu or tempeh. You can also include more vegetables to enhance the dish further. The sauce remains the same, ensuring that the flavors are still delicious!

Leftovers can be stored in an airtight container in the refrigerator for up to three days. To reheat, simply warm it up in a skillet over medium heat until heated through. This dish also freezes well but be sure to let it cool completely before transferring it to a freezer-safe container.

Conclusion

The Chicken and Broccoli Stir Fry stands out as a delightful blend of flavors and textures that are sure to please anyone at the dinner table. It’s not just a meal, but an experience that brings warmth and comfort with every bite. I encourage you to give it a try for your next dinner; I promise you won’t regret it. It’s quick, easy, and utterly satisfying—perfect for any night of the week.

Chicken and Broccoli Stir Fry

Chicken and Broccoli Stir Fry

The ultimate comfort food that satisfies both cravings and nutritional needs! Chicken and Broccoli Stir Fry is an easy weeknight dinner packed with flavors, colors, and textures. With tender chicken and crisp broccoli coated in a savory sauce, it's a dish you'll want to make tonight!
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350

Ingredients
  

  • 1 1/2 lbs chicken breast cut into 1 inch cubes
  • 2 tablespoons vegetable or canola oil
  • 3 cups broccoli florets cut into smaller pieces
  • 1/2 tablespoon minced ginger root
  • 1/2 tablespoon minced garlic
  • 1/3 cup oyster sauce
  • 1 tablespoon soy sauce (low sodium)
  • 1/3 cup chicken broth (low sodium)
  • 1 teaspoon sesame oil
  • 1 tablespoon light brown sugar or honey
  • 1/4 teaspoon red pepper flakes
  • 1 tablespoon cornstarch
  • Sesame seeds
  • Chopped green onions

Equipment

  • Skillet
  • Frying Pan
  • Whisk
  • Chef's Knife
  • Wooden Spoon

Method
 

  1. Add all the oyster sauce, soy sauce, chicken broth, sesame oil, light brown sugar, and red pepper flakes to a medium bowl. Whisk the mixture until fully combined, creating a delicious sauce that will coat the chicken and broccoli.
  2. If you have time, place the cubed chicken in a large ziplock bag and pour the sauce over it. Seal the bag and transfer it to the fridge. Allow it to marinate for at least thirty minutes or up to overnight for enhanced flavor.
  3. When ready to cook, heat a stir fry wok or a cast iron pan over medium-high heat. Make sure it’s hot enough to sear the chicken properly.
  4. Once hot, add the vegetable or canola oil to the pan. Wait until it shimmers, indicating it’s the perfect temperature for frying.
  5. Carefully add the broccoli florets to the pan. Toss them in the oil and cook for four to six minutes, or until they’re tender but still vibrant in color. Once done, transfer the cooked broccoli to a plate.
  6. Next, add the marinated chicken along with the sauce into the skillet in a single layer. If your pan is small, you may need to cook the chicken in batches to avoid overcrowding.
  7. Cook the chicken without stirring for one minute to allow it to get a nice sear on the bottom. After that, continue to stir and toss the chicken until it’s no longer pink and the sauce begins to glaze around it, about seven to eight minutes.
  8. Return the cooked broccoli to the pan, mixing it in with the chicken and sauce. Stir until everything is heated through and well coated in the delicious sauce, about three minutes.
  9. Finally, serve the dish garnished with sesame seeds and chopped green onions for an extra touch of flavor and color.

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