Quick Chicken Strips with Broccoli Dinner

There’s something about a cozy evening that calls for a comforting meal, and that’s exactly what Quick Chicken Strips with Broccoli Dinner delivers! I remember one chilly evening when I decided to whip up something quick yet nourishing after a long day. As I sautéed the vibrant broccoli and tender chicken, the delightful aroma filled my kitchen, making my stomach growl in anticipation. This dish has become a staple in my household, perfect for busy nights when you crave something wholesome without spending hours in the kitchen. The combination of crispy chicken and fresh broccoli is not just delicious; it’s also a healthy option that satisfies and energizes. Trust me, your family will be asking for seconds!

Shopping List for Quick Chicken Strips with Broccoli Dinner

When it comes to Quick Chicken Strips with Broccoli Dinner, the quality of your ingredients is key. Each element plays a vital role in creating the final dish. Fresh broccoli adds crunch, while juicy chicken strips deliver protein. The combination of herbs and seasonings rounds out the flavors beautifully. Let’s explore the ingredients that come together to create this satisfying meal!

• 1 tablespoon olive oil: This is essential for cooking, adding flavor and helping the chicken achieve a golden crust.
• 1 small onion, chopped: The onion adds sweetness and depth, enhancing the overall flavor of the dish.
• 1 head broccoli, florets: Fresh broccoli provides color, nutrition, and a satisfying crunch.
• 4 boneless and skinless chicken breasts cut into 1 to 1.5 inch strips: The main protein source, tender and juicy, perfect for quick cooking.
• 1 teaspoon dried basil or 1 tablespoon fresh basil: This herb brings a lovely aroma and fresh flavor to the dish.
• 2 garlic cloves, minced: Garlic adds depth and a rich flavor that complements the other ingredients.
• 1/2 cup chicken broth: This keeps everything moist and infuses flavor throughout.
• 1 teaspoon dried oregano or 1 tablespoon fresh oregano: Oregano adds a warm, earthy note that enhances the dish.
• 1 teaspoon dried thyme or 1 tablespoon fresh thyme: Another aromatic herb that lifts the dish with its unique flavor profile.
• 1/4 teaspoon kosher or sea salt: Essential for bringing out the flavors in all the ingredients.
• 1/4 teaspoon black pepper: Adds a subtle kick to the dish.

How to Assemble Quick Chicken Strips with Broccoli Dinner

Making Quick Chicken Strips with Broccoli Dinner is straightforward and fun! Let’s walk through the steps together. Follow each carefully to ensure your meal turns out perfectly.

1. Begin by heating olive oil in a large skillet over medium heat. You want it hot enough to sizzle when you add the ingredients.
2. Add the chopped onion to the skillet. Sauté for about 5 to 8 minutes, stirring occasionally. You’re looking for the onion to become softened and translucent, a sign it’s ready for the next step.
3. Next, toss in the broccoli florets along with the chicken strips. Cook for about 3 minutes, flipping occasionally. You want the broccoli to turn a bright green and the chicken to get golden-brown on both sides.
4. Once the chicken is browned, add the minced garlic to the skillet. Stir it in and cook for about 30 seconds; you’ll smell that wonderful aroma filling your kitchen.
5. Now, pour in the chicken broth, followed by the herbs, salt, and pepper. Stir everything together, ensuring the chicken and broccoli are well coated.
6. Let the mixture cook for an additional 3 to 4 minutes. You’ll know it’s done when the chicken is cooked through and no longer pink, and the broth has reduced slightly.
7. Remove the skillet from the heat and let it sit for a minute before serving. This will help the flavors meld together beautifully.
8. Finally, serve the Quick Chicken Strips with Broccoli Dinner hot. You can garnish it with extra herbs if you like!
9. Enjoy this delicious meal; I promise you won’t be disappointed!

Ways to Customize

You can always add your personal touch to Quick Chicken Strips with Broccoli Dinner. Here are a few ideas to get you started:

• Add more veggies: Feel free to include bell peppers or snap peas for extra color and nutrients.
• Change the protein: Substitute the chicken with tofu or shrimp for a different flavor profile.
• Spice it up: Add red pepper flakes for a little heat.
• Herbal variations: Experiment with other herbs like thyme or parsley to create new flavor dimensions.
• Make it gluten-free: Ensure your chicken broth is gluten-free if that’s a concern.
• Meal prep: This dish is great for meal prepping; divide into containers for easy grab-and-go lunches.
• Use different cooking methods: If you have an air fryer, you can cook the chicken strips for a healthier crunch!

Serving Options for Quick Chicken Strips with Broccoli Dinner

When it comes to serving Quick Chicken Strips with Broccoli Dinner, there are plenty of delicious options to consider:

• Over rice: Serve it over a bed of fluffy white or brown rice to soak up all the delicious broth.
• With pasta: Toss with your favorite pasta for an Italian twist.
• As a salad: Serve it chilled over a fresh green salad for a lighter meal option.
• Wrap it up: Consider wrapping the chicken and broccoli in a tortilla for a quick lunch idea.
• Pair with a side: A simple side of garlic bread or crusty rolls can complement the dish beautifully.
• For special occasions: This meal is perfect for casual family dinners or festive gatherings alike.
• Seasonal sides: In the summer, serve it with a cool cucumber salad; in winter, a warm grain dish adds comfort.

FAQ

Conclusion

In summary, Quick Chicken Strips with Broccoli Dinner is not only an easy recipe but also a deliciously satisfying dish that brings comfort to the table. It’s a perfect solution for busy weeknights when you want something nutritious without spending hours cooking. I encourage you to give it a try—your taste buds will thank you, and it might just become a staple in your home!

Quick Chicken Strips with Broccoli Dinner

Craving something delicious yet simple? Quick Chicken Strips with Broccoli Dinner is your answer! Juicy chicken strips paired with vibrant broccoli create a satisfying meal that's ready in no time. Perfect for busy weeknights, this dish will surely become a family favorite!

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 320

Ingredients Equipment Method Notes

Ingredients

  

• 1 tablespoon olive oil
• 1 small onion, chopped
• 1 head broccoli, florets
• 4 boneless and skinless chicken breasts cut into 1 to 1.5 inch strips
• 1 teaspoon dried basil or 1 tablespoon fresh basil
• 2 cloves garlic, minced
• 1/2 cup chicken broth
• 1 teaspoon dried oregano or 1 tablespoon fresh oregano
• 1 teaspoon dried thyme or 1 tablespoon fresh thyme
• 1/4 teaspoon kosher or sea salt
• 1/4 teaspoon black pepper

Equipment

• Chef's Knife
• Skillet

Method

 

1. Place olive oil in large skillet over medium heat. Add onion and cook for 5 to 8 minutes, until softened and translucent.
2. Add broccoli and chicken strips and cook for 3 minutes, flipping, until broccoli is bright green and chicken strips are browned on both sides.
3. Add garlic and cook for 30 seconds.
4. Add chicken broth, herbs, salt, and pepper, and cook for an additional 3 to 4 minutes, until chicken is cooked through.
5. Enjoy!

Notes

• Storage: Store leftovers in an airtight container for up to three days.
• Freezing: You can freeze the dish in meal prep containers for up to a month.
• Pairing: This dish pairs well with rice or a fresh salad.
• Variations: Feel free to add other vegetables like bell peppers or snap peas.
• Meal prep: Divide into containers for quick lunches throughout the week.

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Meet Zara Knight

I founded Zest Home Recipes because I believe home cooking should never be boring. My mission is to wake up your palate with recipes that are vibrant, easy, and full of life. I personally cook, photograph, and approve every dish on this site to ensure it brings a spark of joy and a burst of flavor to your kitchen table.