Sesame Chicken Broccoli Meal

When it comes to comfort food, nothing beats a hearty dish like Sesame Chicken Broccoli Meal. I remember the first time I made it; the aroma of marinating chicken filled my kitchen, drawing in family and friends, all eager to taste the deliciousness. This dish became a staple in my household, perfect for those busy weeknights when I crave something flavorful yet easy to prepare. The combination of tender chicken and vibrant broccoli coated in a savory glaze captivates the senses and satisfies hunger. Whether you’re serving it for a family dinner or making it for a casual get-together, Sesame Chicken Broccoli Meal is sure to impress.

Ingredients Overview for Sesame Chicken Broccoli Meal

The ingredients for Sesame Chicken Broccoli Meal come together in a harmonious way that emphasizes freshness and flavor. Each component plays a vital role, with the succulent chicken acting as the star, while the vibrant broccoli not only adds color but also essential nutrients. The marinade, bursting with umami, elevates the dish, making it both wholesome and satisfying.

• 3 large boneless, skinless chicken breasts, cut into 1 inch pieces: This is the main protein source, providing a juicy and tender texture when cooked correctly.
• 4 generous cups broccoli flowerets: Fresh and nutritious, these add a delightful crunch and vibrant green color to the dish.
• 1 T peanut oil: This oil enhances the flavor and helps to achieve a nice sear on the chicken and the broccoli.
• Black sesame seeds for garnish (optional; regular sesame seeds are also fine): These seeds add a pop of color and a nutty flavor, making the dish visually appealing.

How to Cook Sesame Chicken Broccoli Meal

Cooking Sesame Chicken Broccoli Meal is an experience you’ll cherish. From marinating the chicken to the delightful aroma of roasting, every step is rewarding. Let’s break down the process so you can create this dish with ease.

1. Start by trimming the chicken breasts. Carefully remove any fat and undesirable parts, then cut them into approximately 1 inch square pieces. This size ensures even cooking and maximum flavor absorption.
2. Next, mix together the marinade ingredients: soy sauce, rice vinegar, sesame oil, sweetener, maple syrup, and garlic powder. This blend becomes the glaze that will elevate your chicken. Whisk until combined and smooth.
3. Place the chicken pieces in a Ziploc bag or a plastic container with a snap-tight lid. Pour in the marinade, reserving about 1/4 cup for later. Seal the bag tightly, and give it a gentle shake to ensure every piece is coated.
4. Let the chicken marinate in the refrigerator for at least 4 to 5 hours. If time allows, marinating all day while you’re at work can intensify the flavors even more, making for a delicious dinner.
5. When you’re ready to cook, drain the marinated chicken in a colander placed in the sink. This step removes excess marinade to prevent steaming during cooking.
6. Preheat your oven to 425F/220C. In the meantime, cover a baking sheet with foil for easy cleanup, or spray it with non-stick spray if you prefer not to use foil.
7. Once the oven is hot, spray the baking sheet if you’re not using foil, and spread the marinated chicken evenly on the sheet. Let it roast in the oven for about 8 minutes.
8. While the chicken cooks, prepare the broccoli. Trim the florets and cut them into uniform pieces. Toss them in a bowl with peanut oil until they’re coated.
9. After 8 minutes, carefully remove the baking sheet from the oven. Scatter the broccoli pieces among the chicken pieces on the baking sheet.
10. Return the baking sheet to the oven and cook for an additional 12 to 14 minutes. Keep an eye on it; the chicken should be cooked through, and the broccoli should be vibrant and tender.
11. Once done, brush the hot chicken and broccoli with the reserved glaze for an extra layer of flavor. If desired, sprinkle with black sesame seeds before serving.
12. Enjoy Sesame Chicken Broccoli Meal piping hot right from the oven! This dish is perfect on its own or served over rice for a complete meal.

Helpful Hints

Cooking is all about tips and tricks to make the experience smoother. Here are some helpful hints to ensure your Sesame Chicken Broccoli Meal turns out perfectly!

• Storage: Leftovers can be stored in an airtight container in the fridge for up to three days. Reheat gently in the microwave or on the stovetop.
• Freezing: You can freeze the marinated chicken before cooking. Just thaw it overnight in the fridge before roasting for a quick meal later.
• Pairing: This dish pairs beautifully with steamed rice or quinoa to soak up the delicious glaze.
• Garnishing: Don’t skip on the sesame seeds! They add a delightful crunch and visual appeal to the final dish.
• Experiment with spices: Feel free to add a pinch of red pepper flakes to the marinade for a little heat if you enjoy spicy food.
• Cook in batches: If you’re serving a crowd, consider making this recipe in batches to ensure everything is cooked evenly and at the right temperature.

What Goes Well With This Sesame Chicken Broccoli Meal

Serving Sesame Chicken Broccoli Meal is a delightful experience. Whether you’re planning a family dinner or a casual gathering, this dish can be paired with many wonderful sides and complements. Here are some ideas:

• Steamed Rice: A bowl of fluffy steamed rice is perfect for soaking up the savory glaze.
• Quinoa Salad: A light quinoa salad with fresh vegetables adds a nutritious touch and balances the meal.
• Themed Dinner Parties: Serve this dish at an Asian-themed dinner party alongside sushi rolls and miso soup for a complete experience.
• Vegetable Stir-Fry: Keep the vegetable theme going by whipping up a quick stir-fry to serve alongside.
• Casual Weeknight Dinners: Pair with simple sides like a green salad or garlic bread for a cozy meal at home.
• Storage Tips: If you have leftovers, store them in airtight containers. They can last up to three days in the refrigerator.
• Seasonal Pairing: This meal is great all year round but shines particularly in spring when fresh broccoli is at its peak.

FAQ

Conclusion

This Sesame Chicken Broccoli Meal is a delightful mix of flavors and textures that transforms your mealtime into a special occasion. It’s easy to prepare, making it perfect for busy weeknights or entertaining guests. I encourage you to give this recipe a try; you won’t regret the delicious results!

Sesame Chicken Broccoli Meal

The ultimate comfort food, Sesame Chicken Broccoli Meal is a delicious blend of tender chicken and vibrant broccoli, all coated in a savory glaze. It's perfect for an easy weeknight dinner that the whole family will love. Serve this dish tonight and savor the delightful flavors!

Print Recipe Pin Recipe

Servings: 4 servings

Course: Dinner

Cuisine: Asian

Calories: 400

Ingredients Equipment Method Notes

Ingredients

  

• 3 large boneless, skinless chicken breasts cut into 1 inch pieces
• 4 cups broccoli flowerets generous
• 1 T peanut oil
• 1 T black sesame seeds for garnish (optional; regular sesame seeds are also fine)

Equipment

• Frying Pan
• Mixing Bowl
• Oven

Method

 

1. Trim chicken breasts removing any fat and undesirable parts and cut the chicken into pieces about 1 inch square.
2. Mix together the soy sauce, rice vinegar, sesame oil, sweetener, maple syrup, and garlic powder to make the marinade/glaze.
3. Put chicken pieces in a Ziploc bag or plastic container with a snap-tight lid and add the marinade, reserving 1/4 cup marinade to glaze the chicken and broccoli with after it's cooked.
4. Let chicken marinate in the fridge at least 4-5 hours, or all day while you're at work will be fine.
5. When you're ready to cook, drain the chicken in a colander placed in the sink.
6. Cover baking sheet with foil (or spray the heated pan later with non-stick spray if you're not using foil.) Put the baking sheet into the oven and preheat to 425F/220C.
7. When the oven has come to temperature, spray with non-stick spray if you didn't use foil, put chicken pieces on the hot baking sheet, and put it back into the oven, and cook 8 minutes.
8. While chicken cooks, trim the broccoli, cut into same-size florets, and put broccoli into a bowl and toss with the peanut oil.
9. After 8 minutes, remove baking sheet and tuck the broccoli pieces among the pieces of chicken on the baking sheet.
10. Put it back into the oven and cook 12-14 minutes more, or until chicken and broccoli is done to your liking.
11. Brush the hot chicken and broccoli with the reserved glaze, and garnish with black sesame seeds or sesame seeds if desired.
12. Serve Sesame Chicken Broccoli Meal hot and enjoy!

Notes

• Storage: Leftovers can be stored in an airtight container in the fridge for up to three days. Reheat gently in the microwave or on the stovetop.
• Freezing: You can freeze the marinated chicken before cooking. Just thaw it overnight in the fridge before roasting for a quick meal later.
• Pairing: This dish pairs beautifully with steamed rice or quinoa to soak up the delicious glaze.
• Garnishing: Don’t skip on the sesame seeds! They add a delightful crunch and visual appeal to the final dish.
• Experiment with spices: Feel free to add a pinch of red pepper flakes to the marinade for a little heat if you enjoy spicy food.
• Cook in batches: If you're serving a crowd, consider making this recipe in batches to ensure everything is cooked evenly and at the right temperature.

Previous PostOven Baked BBQ Chicken Legs

Next Post Sous Vide Whole Roast Chicken

Meet Piper Cross

I am obsessed with using fresh, seasonal produce to make meals shine. I believe a squeeze of citrus or a handful of herbs can change everything. I cooked and photographed this dish with a focus on vibrant colors and natural textures, ensuring it looks as good as it tastes when you make it.