Name: Skillet Mediterranean Chicken
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 4 pieces boneless, skinless chicken breasts; 1 tablespoon Italian Seasoning; 4 tablespoons olive oil; 2 cloves garlic, minced; ½ onion diced onion; 2 cups tomato sauce; 1 cup pitted green olives

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Let me tell you about one of my all-time favorite dishes, Skillet Mediterranean Chicken. This recipe is synonymous with comfort for me. I remember the first time I made it: the aroma of delicious herbs filled my kitchen, and as I plated it, I knew I had created something special. It’s a dish that effortlessly brings together the bold flavors of the Mediterranean, and it’s perfect for any occasion. Whether you’re hosting family or simply treating yourself, it never fails to impress. The combination of tender chicken, fragrant spices, and vibrant vegetables creates a feast for the senses.

Recipe Snapshot

Total Time:
30 mins

Prep Time:
5 mins

Cook Time:
25 mins

Difficulty:
Medium

Calories:
350 kcal

Protein:
40 g

Diet:
Keto, Paleo, Whole30

Fat:
18 g

Tools Used:
Mixing Bowl, Cutting Board, Skillet, Wooden Spoon

Why This Skillet Mediterranean Chicken Shines

Rich Mediterranean Flavors

What makes Skillet Mediterranean Chicken absolutely irresistible is the medley of flavors that transport you to a sun-soaked Mediterranean coast. The blend of spices and ingredients like garlic, olive oil, and tomato sauce creates a rich, savory sauce that clings beautifully to the chicken. You can almost feel the warmth of the sun with every bite, and it’s that warmth that makes it comforting and satisfying.

Quick and Convenient

In today’s fast-paced world, having a quick, easy, and delicious recipe on hand is a game-changer! Skillet Mediterranean Chicken is ready in no time. With a prep time of just five minutes and about twenty-five minutes of cooking, you can whip up a fancy dinner after a long day at work. It’s perfect for those evenings when you want a home-cooked meal but don’t want to spend hours in the kitchen.

Healthy and Nutritious

This dish isn’t just delicious; it’s also packed with wholesome ingredients. The star, of course, is the chicken, which provides a great source of lean protein. The inclusion of green olives and onion adds healthy fats and vitamins. It’s a balanced meal that doesn’t compromise on flavor, making it a fantastic choice for health-conscious eaters.

Versatile and Adaptable

One of my favorite things about Skillet Mediterranean Chicken is how versatile it is! You can easily customize it by adding your favorite veggies or serving it over a bed of rice or pasta. Want some extra color? Toss in some bell peppers or spinach. You can even switch up the spices based on your preferences. This recipe is your canvas, and you can paint it however you like!

Perfect for Any Occasion

Whether it’s a casual dinner with family or a special gathering with friends, Skillet Mediterranean Chicken fits the bill. Its vibrant colors and enticing aroma make it an impressive centerpiece. I’ve served it at dinner parties, and it never fails to impress my guests. It’s that dish that brings everyone together, perfect for sharing and enjoying.

Easy Cleanup

Let’s be honest; no one enjoys doing dishes. That’s why one-pot meals like Skillet Mediterranean Chicken are a blessing. You can cook everything in one skillet, meaning less time cleaning up and more time enjoying your meal. It’s a win-win for busy weeknights!

Ingredients You’ll Need for Skillet Mediterranean Chicken

The ingredients for Skillet Mediterranean Chicken come together in a beautiful harmony that reflects the vibrant flavors of the Mediterranean. The star of this dish is the succulent chicken, complemented by aromatic herbs and fresh vegetables. Each ingredient plays a crucial role, ensuring that every bite is filled with rich flavors.

4 boneless, skinless chicken breasts: The protein base of this dish, juicy and tender when cooked properly.
1 tablespoon Italian Seasoning: A blend of herbs that enhances the flavor of the chicken.
4 tablespoons olive oil: Essential for cooking and adds a rich, healthy fat.
2 cloves garlic, minced: Provides a robust flavor that complements the chicken.
½ onion, diced: Adds sweetness and depth to the dish.
2 cups tomato sauce: Creates a rich and flavorful base for the dish.
1 cup pitted green olives: Adds a briny, savory note that enhances the overall flavor.

How to Prepare Skillet Mediterranean Chicken

Let’s dive into the preparation of Skillet Mediterranean Chicken. This dish is as enjoyable to make as it is to eat, and I can’t wait to share the steps with you. Follow along for a culinary adventure that will have you savoring every bite!

Start by sprinkling both sides of the chicken generously with the Italian Seasoning. This step is essential as it infuses the meat with flavor!
Next, heat 2 tablespoons of the olive oil in a large, heavy skillet over medium heat. You want to ensure the oil is hot enough before adding the chicken to achieve a golden-brown crust.
Carefully place the seasoned chicken in the skillet. Cook for several minutes on each side until the chicken is browned and beautifully caramelized. This should take about 5 to 7 minutes on each side.
Once browned, remove the chicken from the skillet and set it aside on a plate. This helps to keep the chicken juicy while you prepare the sauce.
Now, add the remaining olive oil to the skillet. Toss in the garlic and onion, stirring them together. Cook until the onion becomes just tender, about 2 minutes.
Next, stir in the tomato sauce and green olives. Allow this mixture to simmer and meld, creating a delicious sauce.
Return the browned chicken to the skillet, spooning some sauce over the top. Cover the skillet and let it cook for about 15 more minutes.
Check to ensure the chicken is cooked throughout. The internal temperature should reach 165 degrees Fahrenheit for safety.
Once cooked, remove the skillet from heat and let it sit for a few minutes. This allows the flavors to settle and the chicken to rest.
Finally, serve the Skillet Mediterranean Chicken warm, spooning additional sauce over the top. Enjoy with a side of your choice!

Things Worth Knowing

Monitoring Temperature: Always check the internal temperature of the chicken to ensure it’s safe to eat.
Making it Spicy: If you enjoy heat, consider adding red pepper flakes to the sauce.
Fresh Ingredients: Using fresh garlic and herbs will enhance the dish’s overall flavor immensely.
Resting Time: Allow the chicken to rest before slicing to keep it juicy.

Making Adjustments

When preparing Skillet Mediterranean Chicken, there are many ways to customize the recipe to suit your taste or dietary needs. Here are some tips to make it your own:

Storage: Store any leftovers in an airtight container in the refrigerator for up to three days.
Freezing: This dish can be frozen! Just make sure to cool it completely before transferring to a freezer-safe container; it will last up to three months.
Pairing: Serve with a side of couscous or a fresh salad to complement the flavors.
Substitutions: Feel free to swap out green olives for black olives if you prefer their flavor.
Cooking Method: You can also prepare this dish in the oven if you prefer! Simply bake the chicken at 375 degrees Fahrenheit for about 25 minutes.

What Complements This Skillet Mediterranean Chicken

Pairing Skillet Mediterranean Chicken with the right sides can elevate your meal to another level. Here are some delightful options:

Fresh Salad: A simple green salad with a light vinaigrette complements the rich flavors of the dish beautifully.
Couscous: Fluffy couscous drizzled with olive oil makes for a wonderful side, absorbing the sauce perfectly.
Roasted Vegetables: Serve alongside roasted seasonal vegetables for added color and nutrition.
Rice Pilaf: A fragrant rice pilaf seasoned with herbs aligns well with the Mediterranean theme.
Crusty Bread: Don’t forget some crusty bread for dipping into the sauce!
Occasion: This dish is perfect for both casual weeknight dinners and special occasions!

FAQ

Yes, you can use frozen chicken breasts for Skillet Mediterranean Chicken. However, I recommend thawing them beforehand for even cooking. You can place the frozen chicken in the refrigerator overnight or use the microwave’s defrost function. Once thawed, pat them dry and season as instructed. This will help achieve that lovely golden-brown crust on the outside while keeping the inside juicy.

There are numerous delicious side dishes that complement Skillet Mediterranean Chicken. A simple green salad with a tangy vinaigrette is an excellent choice. You can also serve it over fluffy couscous or alongside roasted vegetables to add color and nutrition. If you enjoy bread, crusty rolls or pita make great accompaniments to soak up the flavorful sauce.

If you love a bit of heat, there are several ways to spice up Skillet Mediterranean Chicken. Consider adding red pepper flakes to the tomato sauce or marinating the chicken in a spicy sauce before cooking. You can also serve it with a side of harissa or your favorite hot sauce for an extra kick. Just be cautious with the quantities to ensure a balanced flavor!

Definitely! If you’re looking to switch up the protein in Skillet Mediterranean Chicken, you can use boneless, skinless turkey breasts or even firm tofu for a vegetarian option. Just adjust the cooking times accordingly—cooking tofu until golden-brown and heated through should suffice. Both alternatives will work beautifully with the flavorful sauce!

Conclusion

In conclusion, Skillet Mediterranean Chicken is a delightful dish that encapsulates the essence of Mediterranean cuisine. It’s quick, flavorful, and versatile, making it an ideal choice for any meal. I encourage you to try making this dish tonight—it’s sure to become a family favorite that everyone will love. Enjoy the vibrant aromas and delicious flavors as you savor every bite!