Name: Sheet Pan Sticky Ginger Soy Chicken and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 2 pounds Chicken breasts or thighs (Cut into 2 inch cubes); 3 cups Broccoli florets; 1/2 cup Honey; 1/2 cup Ketchup; 1/3 cup Tamari or soy sauce; 2 tablespoons Pomegranate juice ((or use orange juice)); 2 cloves Garlic (Chopped); 1 tablespoon Fresh ginger (Chopped); to taste Chili flakes; to serve Jasmine rice; to serve Green onions (Sliced, optional); to serve Pomegranate (Optional)

Jump to Recipe Print Recipe

The Sheet Pan Sticky Ginger Soy Chicken and Broccoli is a dish that brings me back to cozy weeknights in the kitchen. I can remember the smell of ginger and soy sauce swirling through the air, making the whole house feel inviting. There’s something magical about a meal that comes together on a single sheet pan. Not only is it incredibly easy to prepare, but the cleanup is a breeze! You can focus on enjoying the simple joys of cooking while the oven does the work. Imagine sitting down at the table, the delicious aroma wafting around you as everyone eagerly awaits the first bite. This dish isn’t just about nourishment; it’s about creating memories around the dinner table.

Recipe Snapshot

Total Time:
40 mins

Prep Time:
10 mins

Cook Time:
30 mins

Difficulty:
Easy

Calories:
450 kcal

Protein:
30 g

Diet:
Vegan, Gluten-Free, Low FODMAP

Fat:
15 g

Tools Used:
Chef’s Knife, Whisk, Instant Pot, Baking Sheet, Oven

What We Adore About This Sheet Pan Sticky Ginger Soy Chicken and Broccoli

Convenience at Its Best

One of the things I love most about the Sheet Pan Sticky Ginger Soy Chicken and Broccoli is how convenient it is. You can throw everything onto one pan, and let the oven handle the rest. This means less time spent washing dishes and more time enjoying your meal with family and friends.

Flavor Explosion

This recipe is a flavor explosion! The combination of soy sauce, honey, and ginger creates a sticky glaze that caramelizes beautifully in the oven. Each bite is a perfect balance of sweet and savory that will leave your taste buds dancing.

Health and Nutrition

Using fresh broccoli adds a healthy touch to this dish. It not only brings vibrant color but also provides essential vitamins and minerals. Paired with the protein from the chicken, this meal is both nutritious and satisfying.

Versatility

You can easily customize the Sheet Pan Sticky Ginger Soy Chicken and Broccoli to your liking. Want to add some bell peppers? Go for it! Feel free to toss in other vegetables you have on hand. This recipe is a great base for experimentation!

Perfect for Any Occasion

Whether it’s a busy weeknight or a casual dinner party, this dish fits right in. It’s visually appealing and packed with flavor, making it a crowd-pleaser that everyone will enjoy.

Quick and Easy

With a prep time of just 10 minutes, this dish is perfect for those days when you need something quick but still want to impress. It’s an easy recipe that doesn’t compromise on taste.

Key Ingredients for Sheet Pan Sticky Ginger Soy Chicken and Broccoli

The ingredients for the Sheet Pan Sticky Ginger Soy Chicken and Broccoli come together beautifully, each playing a vital role in creating a memorable dish. The key players include tender chicken, fresh broccoli, and a luscious sauce made from honey, soy sauce, and ginger that ties everything together. Together, they create a dish that’s both satisfying and nutritious.

2 pounds chicken breasts or thighs, cut into 2-inch cubes: This is the star of the dish, providing hearty protein that absorbs all the delicious flavors.
3 cups broccoli florets: These add a crunchy texture and vibrant color, making the dish visually appealing and nutritious.
1/2 cup honey: Adds sweetness and helps create a sticky glaze that caramelizes beautifully in the oven.
1/2 cup ketchup: Provides a tangy flavor that complements the sweetness of the honey.
1/3 cup tamari or soy sauce: This salty component is essential for that umami flavor and gives the sauce its depth.
2 tablespoons pomegranate juice (or orange juice): Adds a fruity twist and balances the flavors with a hint of acidity.
2 cloves garlic, chopped: Infuses the dish with aromatic goodness, enhancing its overall flavor.
1 tablespoon chopped fresh ginger: A key ingredient that delivers a punch of flavor and warmth.
Chili flakes: Provides a touch of heat that complements the sweetness.
Jasmine rice, for serving: A perfect base to soak up the delicious sauce.
Sliced green onions and pomegranate (optional): These make for a beautiful garnish with added flavor and freshness.

Putting Together Sheet Pan Sticky Ginger Soy Chicken and Broccoli

Cooking the Sheet Pan Sticky Ginger Soy Chicken and Broccoli is an enjoyable experience that rewards you with amazing flavors. Let’s dive into the steps that will transform simple ingredients into a delightful meal!

Preheat the oven to 450° F. This high temperature is crucial for achieving that perfect caramelization on the chicken. While the oven heats, prepare your baking sheet by rubbing it with oil to prevent sticking.
Arrange the chicken pieces and broccoli florets on the prepared baking sheet. Make sure they’re evenly spaced out so they cook uniformly. The vibrant green of the broccoli against the golden chicken is visually stunning!
In a mixing bowl, whisk together the honey, ketchup, tamari, pomegranate juice, chopped garlic, and ginger. The mixture should be smooth and well combined. The aroma of the ginger and garlic is already intoxicating!
Pour the sauce over the chicken and broccoli. Use your hands or a spatula to toss everything together until the chicken is well coated. This step is where the magic begins; the sauce will cling to the ingredients as they bake.
Slide the baking sheet into the oven and bake for 25 to 30 minutes. You’ll know it’s done when the chicken is cooked through and the sauce is bubbly. Keep an eye on it, as oven times can vary.
Once baked, turn the oven to broil and broil for 3 to 5 minutes. This step is all about achieving that caramelized top on the chicken. It’s essential to watch closely, as the broiler can work fast and you don’t want anything to burn!
Remove the pan from the oven and let it cool for a moment. Serve the chicken and broccoli over bowls of jasmine rice for a comforting meal. Don’t forget to top with sliced green onions and pomegranate seeds if you’re using them. They add a touch of elegance and a burst of fresh flavor to the dish.

Things Worth Knowing

Cooking Temperature: Preheating the oven is crucial for proper caramelization. A high heat ensures the sauce coats the chicken beautifully.
Even Cooking: Make sure the chicken and broccoli are evenly spaced on the baking sheet to ensure they cook uniformly.
Broiling: Don’t skip the broiling step! It adds an irresistible finish to the chicken that transforms the dish.
Using Fresh Ingredients: Fresh ginger and garlic make a significant difference in flavor. Avoid ground versions for the best results.

Ways to Customize

One of the joys of cooking is being able to tailor a recipe to fit your tastes. Here are some ideas to customize your Sheet Pan Sticky Ginger Soy Chicken and Broccoli:

Add Extra Veggies: Don’t limit yourself to just broccoli. Feel free to add bell peppers, carrots, or snap peas for additional color and nutrition.
Spice It Up: If you love heat, consider adding sliced jalapeños or a sprinkle of cayenne pepper to the sauce.
Gluten-Free Option: Use tamari instead of soy sauce to make this dish gluten-free while still keeping that savory flavor.
Sweet Variations: Experiment with different sweeteners. Maple syrup or agave nectar can be swapped for honey for a different flavor profile.
Serving Suggestions: This dish pairs beautifully with steamed rice, quinoa, or even a fresh salad for added crunch.
Meal Prep: This recipe is perfect for meal prep. Cook a double batch and portion it out for quick lunches during the week.
Leftover Ideas: Use leftover chicken in stir-fries, salads, or sandwiches for a quick meal.

What to Serve With Sheet Pan Sticky Ginger Soy Chicken and Broccoli

Pairing the Sheet Pan Sticky Ginger Soy Chicken and Broccoli with complementary dishes can elevate your dining experience. Here are some ideas:

Fluffy Jasmine Rice: The perfect base to soak up all the delicious sauce and flavors from the chicken.
Simple Green Salad: A fresh salad with a light vinaigrette provides a nice contrast to the warmth of the meal.
Roasted Sweet Potatoes: Their natural sweetness pairs beautifully with the savory notes of the chicken.
Steamed Asparagus: Adds a sophisticated touch and a burst of color to your plate.
Lightly Pickled Vegetables: Offer a tangy crunch that complements the sticky sweetness of the dish.
Occasions: This meal is great for family dinners, casual get-togethers, or even meal prep for busy workweeks. It’s versatile enough to fit any occasion.
Seasonal Pairings: Enjoy this dish year-round; it’s equally delightful in winter or summer. You can even serve it during festive gatherings.

FAQ

Yes, you can use frozen broccoli, but it’s best to thaw and drain it before adding it to the dish. Frozen broccoli has a different texture than fresh, so it might not hold up as well during baking.

If you want a substitute for honey, you can try using maple syrup or agave nectar instead. Both will provide a similar sweetness while altering the flavor slightly, giving you a unique twist in your dish.

To store leftovers, place them in an airtight container in the refrigerator. They should be good for up to three days. You can reheat them in the oven or microwave for a quick meal. Just ensure they’re heated thoroughly before serving.

Absolutely! You can prep the chicken and broccoli and mix the sauce a day in advance. Just store everything separately in the fridge and assemble before cooking when you’re ready to serve.

The recipe includes chili flakes, which can add a mild heat. If you prefer a milder flavor, you can reduce the amount or even omit them altogether to suit your taste preferences.

Conclusion

The Sheet Pan Sticky Ginger Soy Chicken and Broccoli is truly a dish that stands out with its vibrant flavors and ease of preparation. I encourage you to give it a try, as it can become a staple in your kitchen. You’ll find that it’s not just a meal, but a delightful experience, perfect for sharing with loved ones. Enjoy every bite, and I hope it brings warmth to your table!