White BBQ Sauce Chicken
There’s something truly special about grilling during the summer, especially when it involves a dish as tantalizing as White BBQ Sauce Chicken. This recipe has become a staple in my home, as it brings together the perfect blend of tangy and creamy flavors that make each bite unforgettable. I remember the first time I made it; the sun was setting, the grill was fired up, and the aroma of marinated chicken filled the air. Friends gathered around, everyone eager to dig in. As we savored the deliciously grilled chicken paired with a creamy white BBQ sauce, laughter and stories flowed freely. The joy of sharing good food with great company is something that sticks in my heart. Now, every summer gathering feels incomplete without this dish gracing our table.
Recipe Snapshot
60 mins
0 mins
0 mins
Medium
350 kcal
30 g
Paleo, Whole30, Gluten-Free
20 g
Grater, Mixing Bowl
Why You’ll Love This White BBQ Sauce Chicken
Why You’ll Love This RecipeIrresistible Flavor Combination
The blend of white vinegar, apple juice, and ground horseradish creates a marinade that’s bursting with flavor. When you grill the chicken, those flavors caramelize beautifully, giving you a mouth-watering experience with every bite of White BBQ Sauce Chicken.
Easy to Prepare
This recipe is simple to follow, making it perfect for everyone, from seasoned chefs to beginners. Marinate the chicken in just a few minutes, and let the flavors meld as it sits in the fridge. It gives you more time to relax before the grilling begins!
Perfect for Summer Gatherings
Whether it’s a backyard BBQ, a picnic, or a family get-together, this dish is always a crowd-pleaser. It’s tasty, fun to eat, and pairs wonderfully with a variety of sides.
Healthier Alternative
Using ingredients like olive oil and fresh lemon juice not only enhances the flavor but also makes this dish a healthier choice. You can feel good about serving White BBQ Sauce Chicken to your loved ones.
Customizable to Your Taste
Want it sweeter or spicier? You can easily adjust the sweetness with Monkfruit Sweetener or add more cayenne to up the heat. This flexibility allows everyone to tailor their flavor preferences.
Delicious Leftovers
If you happen to have any leftovers, they’re just as good the next day! Serve it in a sandwich, on a salad, or straight out of the fridge for a quick snack.
Ingredients Required for White BBQ Sauce Chicken

To create the mouthwatering White BBQ Sauce Chicken, it’s essential to focus on the ingredients that make this dish shine. Each component serves a purpose; from the chicken itself to the zesty marinade, the flavors meld perfectly to create a memorable meal.
- 4 boneless, skinless chicken breasts: The star of the dish, chicken breasts are perfect for grilling and soaking up the marinade.
- 1/2 cup white vinegar: This adds a tangy flavor that complements the sweetness of the apple juice.
- 1/4 cup apple juice: Provides a hint of sweetness that balances the vinegar’s sharpness.
- 2 teaspoons ground horseradish: Offers a spicy kick that heightens the overall flavor profile.
- 1 tsp. fresh-squeezed lemon juice: Brightens the marinade and adds freshness.
- 1/4 tsp. cayenne pepper: Adds heat; adjust to your taste for a spicier kick.
- 1 tsp. Monkfruit Sweetener: Optional, for those who like a bit more sweetness in their sauce.
- 1/3 cup olive oil: Keeps the chicken moist and adds richness to the marinade.
- 3/4 cup mayo: Forms the base of the white BBQ sauce, providing creaminess.
Preparation Steps for White BBQ Sauce Chicken

Getting started with White BBQ Sauce Chicken is exciting! The preparation is straightforward, and I promise the results will be worth it. Follow these steps carefully to ensure your chicken is perfectly marinated and grilled to perfection!
- Start by trimming the chicken breasts well, removing all visible fat and membranes. This ensures a better texture and flavor when grilling.
- Next, cut small slits going crosswise down each breast. This allows the marinade to penetrate better, infusing the chicken with flavor.
- In a bowl, combine the white vinegar, apple juice, horseradish, lemon juice, and cayenne pepper. Mix well to create a zesty marinade.
- Taste the marinade to determine if you would like it sweeter. If desired, add the Monkfruit Sweetener to achieve your preferred level of sweetness.
- Divide this mixture in half, setting one part aside for the sauce later.
- Add the olive oil to the other half of the marinade. Mix thoroughly to form a rich marinade.
- Place the chicken into a large Ziploc bag and pour the marinade over the top. Seal the bag, ensuring all the chicken is coated well.
- Let the chicken marinate in the fridge for about 8 hours. This is crucial for allowing the flavors to meld and penetrate the meat, leading to tender and flavorful chicken.
- While the chicken is marinating, mix the mayo with the other half of the marinade and store it in a plastic container in the refrigerator for serving later.
- When ready to grill, spray the grill with non-stick grilling spray or brush it with oil to prevent sticking.
- Preheat your grill to high heat, then turn it down to medium-high as you place the chicken on the grill.
- Lay the chicken breasts at an angle to the grill grates; cook for about 4 minutes. Check for nice grill marks before you rotate.
- Once you see good grill marks, rotate the chicken pieces the other way and cook for another 4 minutes.
- After about 8 minutes, turn the chicken to the other side and let it cook for an additional 2 to 4 minutes. The total cooking time may vary based on the thickness of the chicken and your grill’s heat.
- When done, the chicken should feel firm yet tender to the touch. Serve your White BBQ Sauce Chicken hot, with the refrigerated BBQ sauce on the side for dipping.
Things Worth Knowing
- Marinate Longer: For the best flavor, try to marinate the chicken for more than 8 hours if possible.
- Check Grill Temperature: Ensure your grill is at the right temperature to avoid drying out the chicken.
- Use a Meat Thermometer: For perfectly cooked chicken, use a meat thermometer. The internal temperature should reach 165°F.
- Customize Your Sauce: Feel free to add herbs or spices to the sauce for extra depth of flavor.
Substitutions and Tips

When diving into the White BBQ Sauce Chicken, it’s always great to have some tips and tricks up your sleeve. Here are some suggestions to enhance your cooking experience.
- Storage: Leftovers can be stored in an airtight container in the fridge for up to three days.
- Freezing: For longer storage, freeze the marinated chicken in a freezer-safe bag for up to three months. Just thaw in the fridge before grilling.
- Pairing: This chicken pairs beautifully with coleslaw, grilled vegetables, or a refreshing salad.
- Protein Options: If you’re feeling adventurous, try using turkey or tofu cubes as alternatives to chicken.
- Serving Ideas: Serve the chicken with extra BBQ sauce, fresh lemon wedges, or fresh herbs for garnish.
What to Serve Alongside White BBQ Sauce Chicken
When it comes to serving White BBQ Sauce Chicken, the options are as varied as they are delicious. This dish is a fantastic centerpiece for summer gatherings, and it pairs wonderfully with a variety of sides.
- Grilled Corn on the Cob: The sweetness of corn complements the tangy chicken beautifully.
- Coleslaw: A crunchy, tangy coleslaw adds freshness and crunch, balancing the flavors of the chicken.
- Potato Salad: A creamy potato salad serves as a classic side that everyone loves.
- Fresh Garden Salad: Bright greens and colorful veggies provide a refreshing contrast.
- Baked Beans: Sweet and smoky baked beans add heartiness to your meal.
- Seasonal Fruits: Serve a platter of seasonal fruits for a refreshing and light dessert option.
- Picnic Vibes: This dish is perfect for picnics or potlucks. Pack it up alongside your favorite sides!
FAQ
Conclusion
In summary, White BBQ Sauce Chicken is a fantastic dish that brings together a unique blend of flavors and textures, making it a perfect choice for any summer gathering. The combination of tender chicken with a creamy, zesty sauce offers a delightful culinary experience. So why not fire up the grill and give this recipe a try? I promise it will become a favorite among family and friends!

White BBQ Sauce Chicken
Ingredients
Equipment
Method
- Start by trimming the chicken breasts well, removing all visible fat and membranes. This ensures a better texture and flavor when grilling.
- Next, cut small slits going crosswise down each breast. This allows the marinade to penetrate better, infusing the chicken with flavor.
- In a bowl, combine the white vinegar, apple juice, horseradish, lemon juice, and cayenne pepper. Mix well to create a zesty marinade.
- Taste the marinade to determine if you would like it sweeter. If desired, add the Monkfruit Sweetener to achieve your preferred level of sweetness.
- Divide this mixture in half, setting one part aside for the sauce later.
- Add the olive oil to the other half of the marinade. Mix thoroughly to form a rich marinade.
- Place the chicken into a large Ziploc bag and pour the marinade over the top. Seal the bag, ensuring all the chicken is coated well.
- Let the chicken marinate in the fridge for about 8 hours. This is crucial for allowing the flavors to meld and penetrate the meat, leading to tender and flavorful chicken.
- While the chicken is marinating, mix the mayo with the other half of the marinade and store it in a plastic container in the refrigerator for serving later.
- When ready to grill, spray the grill with non-stick grilling spray or brush it with oil to prevent sticking.
- Preheat your grill to high heat, then turn it down to medium-high as you place the chicken on the grill.
- Lay the chicken breasts at an angle to the grill grates; cook for about 4 minutes. Check for nice grill marks before you rotate.
- Once you see good grill marks, rotate the chicken pieces the other way and cook for another 4 minutes.
- After about 8 minutes, turn the chicken to the other side and let it cook for an additional 2 to 4 minutes. The total cooking time may vary based on the thickness of the chicken and your grill's heat.
- When done, the chicken should feel firm yet tender to the touch. Serve your White BBQ Sauce Chicken hot, with the refrigerated BBQ sauce on the side for dipping.


