Avocado Soup
There’s something incredibly soothing about a bowl of Avocado Soup. Whether it’s a chilly evening or a warm summer day, I find this dish to be a delightful reminder of how food can comfort and energize us simultaneously. One afternoon, I was rummaging through my kitchen, seeking a quick yet satisfying meal. I spotted some ripe avocados on the counter, their creamy promise just waiting to be utilized. It reminded me of the vibrant, smooth soup my grandmother used to whip up during our family gatherings. As memories of laughter and warmth flooded back, I knew I had to recreate that comforting bowl of Avocado Soup. The beauty of this recipe lies not only in its simplicity but also in its versatility. You can serve it hot or cold, making it perfect for any season.
Recipe Snapshot
25 mins
5 mins
20 mins
Medium
350 kcal
5 g
Keto, Gluten-Free, Low FODMAP
30 g
Food Processor, Frying Pan, Blender, Mixing Bowl, Peeler, Chef’s Knife, Wooden Spoon
Why You Need This Avocado Soup
It’s Healthy and Nutritious
One of the best things about Avocado Soup is its nutritional value. Packed with healthy fats from the avocados and essential vitamins from the fresh ingredients, this soup is a guilt-free delight. It’s a fantastic way to include more greens in your diet while satisfying your craving for something creamy.
Perfect for Any Occasion
Whether it’s a casual lunch, a fancy dinner party, or a refreshing summer dish, Avocado Soup fits the bill perfectly. It’s sophisticated enough to impress guests yet easy enough to whip up on a weeknight. Serve it as an appetizer or a light main course, and it will surely steal the show.
Flexible Serving Options
One of the reasons I adore this soup is its adaptability. You can enjoy it warm with a dollop of sour cream or chilled with a sprinkle of pomegranate seeds. This flexibility allows you to cater to various tastes and preferences, making it a real crowd-pleaser.
Simple Ingredients
The ingredients for Avocado Soup are probably already in your kitchen. With just a handful of fresh items, including garlic, onion, and chicken broth, this recipe is straightforward to execute. You won’t need to hunt down any exotic ingredients, which makes it accessible for anyone.
Great for Meal Prep
If you lead a busy lifestyle, this soup is fantastic for meal prep. Make a big batch on the weekend, and you’ll have delicious, nutritious lunches ready to go. Just portion it out, and you can enjoy the goodness of homemade soup all week long!
Ingredients for Avocado Soup

When it comes to crafting the perfect Avocado Soup, the ingredients play a crucial role in achieving that creamy texture and vibrant flavor. Each component works harmoniously to create a delightful bowl of goodness. The star, of course, is the avocado, which provides that luxurious creaminess, while the chicken broth and seasonings elevate the flavors. Let’s dive into the key players:
- 2 tablespoons olive oil: Adds richness and depth to the soup base.
- 2 tablespoons unsalted butter: Enhances the creamy texture and flavor.
- 4 garlic cloves, peeled: Infuses a fragrant aroma and taste.
- ½ cup Italian parsley, finely chopped: Brings a fresh, herbal note to the dish.
- 1 cup onion, finely chopped: Forms the flavorful foundation of the soup.
- 4 ripe avocados, shell and pit removed: The star ingredient, providing creaminess.
- ½ teaspoon white pepper: Adds a subtle kick without overpowering the flavors.
- salt: To taste, enhances all the other flavors.
- 1 teaspoon hot sauce: A hint of spice for those who enjoy a little heat.
- 4 cups chicken broth: The base liquid that ties everything together.
- 1 lemon, squeezed: Brightens the soup with acidity.
- sour cream: For serving, adds a creamy finish.
- pomegranate seeds: Optional garnish that adds a pop of color and sweetness.
Recipe Steps for Avocado Soup

Making Avocado Soup is an enjoyable experience that takes you through a delightful process of blending flavors and textures. You’ll love how simple it is. Let’s get started!
Begin by heating olive oil and butter in a large pan over medium-high heat. Watch as the butter melts and the oil shimmers slightly. This combination creates a luscious base for the soup.
Add the finely chopped onion and garlic to the pan, stirring occasionally. Your kitchen will soon be filled with a tantalizing aroma. Cook until the onion is completely soft and translucent, approximately 10 to 15 minutes. This step is essential, as it forms the flavor foundation of your soup.
Once softened, stir in the Italian parsley and let it cook for an additional minute. This will brighten the flavor profile and add a lovely green hue to your mixture.
Next, roughly cut the avocados into chunks and add them to the onion mixture. Stir gently to combine everything, allowing the avocados to soak up those wonderful flavors.
Pour in the chicken broth, and season with salt, white pepper, lemon juice, and hot sauce. Bring the mixture to a gentle simmer and cook over medium heat for about 10 minutes. This step allows the flavors to meld beautifully.
After simmering, it’s time to blend! Working in batches if necessary, carefully transfer the soup to a blender or food processor. Puree until smooth, paying attention to the texture; it should be creamy without any lumps. Taste for seasoning and adjust as needed.
Once blended, return the soup to the pot and warm it over low heat if necessary. When ready to serve, ladle the soup into bowls.
Finish each bowl with a dollop of sour cream on top, and for a touch of elegance and flavor, sprinkle some pomegranate seeds over the soup. This adds a beautiful contrast and a burst of sweetness.
Enjoy your Avocado Soup hot or chilled, as it is delicious either way. Savor the creamy texture and vibrant flavors that come together in this delightful dish.
Things Worth Knowing
- Texture Matters: Blend the soup thoroughly to achieve that lovely creamy texture. If you find it too thick, feel free to add more chicken broth until it reaches your desired consistency.
- Fresh Ingredients: Using fresh avocados and herbs makes a significant difference in flavor. Opt for ripe avocados for the best creaminess.
- Season to Taste: Don’t hesitate to adjust the seasoning. Every ingredient varies a bit, so tasting as you go ensures a perfectly balanced soup.
- Chill for the Best Flavor: If you choose to serve it cold, let the soup chill in the refrigerator for at least an hour. This enhances the flavors and offers a refreshing experience.
Helpful Notes about Avocado Soup

As you embark on your culinary adventure with Avocado Soup, here are some additional notes to keep in mind. These tips will help you achieve the best results and make the most of your cooking experience.
- Storage: Store leftover Avocado Soup in an airtight container in the refrigerator. It typically lasts about 2 to 3 days. To avoid browning, press plastic wrap directly onto the surface before sealing.
- Freezing: While you can freeze the soup, the texture may change. If you plan to freeze it, do so without the sour cream. Thaw and stir in the cream when reheating.
- Pairing: This soup pairs wonderfully with a light salad or some crusty bread. You might also consider serving it with a side of grilled shrimp or chicken for a heartier meal.
- Garnishing: Get creative with garnishes! Fresh herbs, toasted nuts, or even a swirl of yogurt can elevate your dish.
- Variations: Consider adding a pinch of cumin or coriander for a different flavor profile, or try blending in some other vegetables, like spinach.
Serving Ideas for Avocado Soup
Serving Avocado Soup can be as creative as you like. Here are some wonderful ideas on how to present this delicious dish:
- Chilled Delight: Serve the soup chilled in elegant bowls, garnished with a swirl of sour cream and a sprinkle of fresh parsley for a refreshing appetizer on a hot day.
- Warm Comfort: For colder weather, serve it hot, with a crusty piece of bread on the side. The warmth of the soup combined with the bread will provide a cozy feel.
- Side Salad: Pair Avocado Soup with a bright citrus salad to complement the flavors. The acidity from the dressing will elevate the creamy soup.
- Elegant Gatherings: If you’re hosting a dinner party, consider serving Avocado Soup in small cups as an elegant starter. This adds a sophisticated touch to your meal.
- Seasonal Touch: During the fall, top the soup with roasted pumpkin seeds or serve alongside spicy pumpkin bread for a seasonal twist.
- Perfect for Picnics: Pack the soup in thermoses for a picnic, and serve with a variety of toppings so everyone can customize their bowl.
- Celebratory Occasions: For festive gatherings, drizzle a bit of truffle oil over the soup just before serving for a luxurious touch.
FAQ
Conclusion
The creamy, rich flavors of Avocado Soup make it a beloved dish for many. It’s versatile enough to enjoy any time of year, whether hot or cold. I encourage you to give it a try; it’s a delightful way to incorporate more healthy fats into your diet while enjoying a comforting bowl of goodness.

Avocado Soup
Ingredients
Equipment
Method
- Begin by heating olive oil and butter in a large pan over medium-high heat. Watch as the butter melts and the oil shimmers slightly. This combination creates a luscious base for the soup.
- Add the finely chopped onion and garlic to the pan, stirring occasionally. Your kitchen will soon be filled with a tantalizing aroma. Cook until the onion is completely soft and translucent, approximately 10 to 15 minutes. This step is essential, as it forms the flavor foundation of your soup.
- Once softened, stir in the Italian parsley and let it cook for an additional minute. This will brighten the flavor profile and add a lovely green hue to your mixture.
- Next, roughly cut the avocados into chunks and add them to the onion mixture. Stir gently to combine everything, allowing the avocados to soak up those wonderful flavors.
- Pour in the chicken broth, and season with salt, white pepper, lemon juice, and hot sauce. Bring the mixture to a gentle simmer and cook over medium heat for about 10 minutes. This step allows the flavors to meld beautifully.
- After simmering, it’s time to blend! Working in batches if necessary, carefully transfer the soup to a blender or food processor. Puree until smooth, paying attention to the texture; it should be creamy without any lumps. Taste for seasoning and adjust as needed.
- Once blended, return the soup to the pot and warm it over low heat if necessary. When ready to serve, ladle the soup into bowls.
- Finish each bowl with a dollop of sour cream on top, and for a touch of elegance and flavor, sprinkle some pomegranate seeds over the soup. This adds a beautiful contrast and a burst of sweetness.
- Enjoy your Avocado Soup hot or chilled, as it is delicious either way. Savor the creamy texture and vibrant flavors that come together in this delightful dish.
Notes
- Storage: Store leftover Avocado Soup in an airtight container in the refrigerator. It typically lasts about 2 to 3 days. To avoid browning, press plastic wrap directly onto the surface before sealing.
- Freezing: While you can freeze the soup, the texture may change. If you plan to freeze it, do so without the sour cream. Thaw and stir in the cream when reheating.
- Pairing: This soup pairs wonderfully with a light salad or some crusty bread. You might also consider serving it with a side of grilled shrimp or chicken for a heartier meal.
- Garnishing: Get creative with garnishes! Fresh herbs, toasted nuts, or even a swirl of yogurt can elevate your dish.
- Variations: Consider adding a pinch of cumin or coriander for a different flavor profile, or try blending in some other vegetables, like spinach.


