Italian Balsamic Chicken Salad

There’s something truly special about a dish that balances flavors and freshness, and that’s exactly what we have with Italian Balsamic Chicken Salad. This recipe came to life during one of those warm summer evenings when I wanted something light yet satisfying. I recall sitting on my patio, the sun beginning to set, and I craved a salad that could not only nourish but also impress. With juicy grilled chicken, tangy balsamic vinegar, and a colorful array of fresh ingredients, this salad quickly became a family favorite. It’s perfect for those busy weeknights or when you’re entertaining guests and want to serve something a little special.

Ingredients for Italian Balsamic Chicken Salad

The ingredients for the Italian Balsamic Chicken Salad are not only simple but work harmoniously together to create a delightful dish. Each ingredient contributes to the overall flavor and texture, from the savory chicken to the sweet blackberries and the tangy balsamic vinegar. This thoughtful combination ensures that every bite is packed with freshness and satisfaction.

• 2 chicken breasts, boneless and skinless: The foundation of this salad, grilled to juicy perfection.
• 2 cloves garlic, minced: Adds a subtle aromatic flavor that enhances the dish.
• 2 teaspoons mustard: Brings a touch of tanginess, balancing the sweetness of the dressing.
• 2 teaspoons honey: A natural sweetener that complements the balsamic vinegar.
• 1/4 teaspoon salt: Enhances all the flavors in the salad.
• 1/2 teaspoon pepper: Adds a hint of spice.
• 1 pinch chilli flakes (optional): For those who like a bit of heat.
• 1/4 cup balsamic vinegar: The star of the dressing, providing rich flavor.
• 1 teaspoon honey or brown sugar: Additional sweetness to the dressing.
• 1 cup chicken stock: Used to keep the chicken moist while cooking.
• 1 cup roast beets, sliced: Brings color and earthiness to the salad.
• 1/2 cup blackberries: Juicy bursts of sweetness throughout the dish.
• 2 avocados, sliced: Adds creaminess and healthy fats.
• 1 red onion, sliced: Provides a sharp contrast to the sweet ingredients.
• 3 cups greens (spinach, arugula, kale, spring mix): A bed of freshness that ties everything together.
• 1/4 cup Bocconcini: Creamy mozzarella balls that enhance the salad.
• 2 tablespoons shallots, minced: Adds a delicate onion flavor.
• 1 tablespoon fresh rosemary, minced: Aromatic herb that adds depth.
• 2 tablespoons fresh blackberries, minced: For the dressing, echoing the salad’s flavor.
• 1 teaspoon honey: For the dressing, balancing acidity.
• 1 tablespoon mustard: Enhancing the dressing’s flavor profile.
• 1/8 teaspoon salt: For seasoning the dressing.
• 1/4 cup balsamic vinegar: To dress the salad beautifully.
• 1/2 cup olive oil: Rich and flavorful, it binds the dressing together.

The Process for Making Italian Balsamic Chicken Salad

Getting started on the Italian Balsamic Chicken Salad is a straightforward process that involves grilling and mixing, ensuring a delightful meal in no time. Follow these detailed steps to create a salad that is not only delicious but also visually appealing. Enjoy the process as much as the end result!

1. First, take the chicken breasts and pat them dry. This will help them sear better on the grill. Season the chicken with salt and pepper, ensuring both sides are coated. The seasoning will enhance the flavor of the meat.
2. Next, in a mixing bowl, combine the garlic, mustard, and honey. Whisk these ingredients together until they form a smooth paste. This mixture will serve as a marinade for the chicken.
3. Now, preheat your grill pan over medium-high heat. You want it hot enough to give the chicken those beautiful grill marks, which adds flavor. Once heated, add a drizzle of olive oil.
4. Place the seasoned chicken onto the grill pan and let it cook for about five minutes. You should hear a satisfying sizzle, and the chicken will start to caramelize. Flip it over and cook for another five minutes. Ensure it cooks through, achieving an internal temperature of 165 degrees Fahrenheit.
5. During the final minutes of grilling, add the reserved marinade mixture along with the chicken stock to the pan, covering it with a lid. This will keep the chicken moist and infuse it with flavor. Cook for an additional five minutes.
6. While the chicken is finishing up, prepare your salad bowl. Begin layering the greens, starting with a generous amount at the bottom. This will be the base for your salad and helps keep everything else in place.
7. Next, slice the grilled chicken into strips. Make sure to let it rest for a few minutes before slicing to retain juices. This step is crucial for ensuring tender chicken.
8. Arrange the sliced chicken over the bed of greens. This not only looks appealing but allows for even distribution of flavor in every bite.
9. Now, for the dressing, combine the balsamic vinegar, olive oil, honey, and mustard in a small container. Seal the lid and shake vigorously until well combined. This dressing adds a tangy kick that ties the salad together.
10. Finally, drizzle about two tablespoons of the dressing over the salad, adding more to taste. Toss gently to ensure every ingredient is coated. Garnish with blackberries, roasted beets, and avocado slices for a pop of color and flavor.

Recipe Variations about Italian Balsamic Chicken Salad

The beauty of the Italian Balsamic Chicken Salad lies in its versatility. Here are some suggestions to customize this recipe to your taste:

• Add Different Proteins: Feel free to swap the grilled chicken for grilled shrimp or tofu for a vegetarian option.
• Change up the Greens: If you prefer other leafy greens, try using kale or mixed leafy greens for a different texture.
• Experiment with Fruits: Use seasonal fruits like peaches or strawberries when available for a sweet twist.
• Swap the Cheese: If you’re not a fan of Bocconcini, try crumbled feta or goat cheese for a tangy flavor.
• Build a Grain Bowl: Add cooked quinoa or farro to turn this salad into a hearty grain bowl.
• Dress it Up: Try different dressings like a citrus vinaigrette or a creamy ranch for a change.
• Seasonal Variations: In colder months, add roasted vegetables for warmth and a different flavor profile.

Serve This Italian Balsamic Chicken Salad With

Serving the Italian Balsamic Chicken Salad can be as delightful as making it! Here are some ideas on how to complement this dish:

• Grilled Vegetables: Serve alongside a platter of grilled seasonal vegetables for a complete meal.
• Crostini: Pair with warm crostini topped with herbed cheese for a lovely appetizer.
• Perfect for Picnics: This salad is an excellent choice for outdoor gatherings, served cold or at room temperature.
• Light Lunch: Enjoy it as a refreshing lunch option, perfect for hot summer days.
• Family Dinners: It’s an ideal dish for family dinners, adding a touch of elegance without much effort.
• Food Storage: Leftovers can be stored in the fridge for up to two days. Just keep the dressing separate to maintain freshness.

FAQ

Conclusion

The Italian Balsamic Chicken Salad is a beautiful blend of flavors and textures that will leave a lasting impression. From the juicy chicken to the sweet and tangy dressing, every bite is a celebration of freshness. If you’re looking for an easy yet elegant meal to impress your family or guests, this salad is the perfect choice. Don’t hesitate to give it a try; your taste buds will thank you!

Italian Balsamic Chicken Salad

The ultimate refreshing salad, Italian Balsamic Chicken Salad combines juicy grilled chicken with a vibrant mix of greens, roasted beets, and sweet blackberries. This easy weeknight dinner comes together in no time, making it a perfect choice for busy days or casual gatherings. Serve it fresh for a dish that feels indulgent yet healthy!

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 15 minutes mins

Total Time 20 minutes mins

Servings: 2 servings

Course: Dinner, Salads

Cuisine: Italian

Calories: 480

Ingredients Equipment Method Notes

Ingredients

  

• 2 pieces chicken breasts boneless and skinless
• 2 cloves garlic minced
• 2 teaspoons mustard
• 2 teaspoons honey
• 1/4 teaspoon salt
• 1/2 teaspoon pepper
• 1 pinch chilli flakes optional
• 1/4 cup balsamic vinegar
• 1 teaspoon honey or brown sugar
• 1 cup chicken stock
• 1 cup roast beets sliced
• 1/2 cup blackberries
• 2 pieces avocados sliced
• 1 piece red onion sliced
• 3 cups greens (spinach, arugula, kale, spring mix)
• 1/4 cup Bocconcini
• 2 tablespoons shallots minced
• 1 tablespoon fresh rosemary leaves minced
• 2 tablespoons fresh blackberries minced
• 1 teaspoon honey
• 1 tablespoon mustard
• 1/8 teaspoon salt
• 1/4 cup balsamic vinegar
• 1/2 cup olive oil

Equipment

• Baking Sheet
• Frying Pan
• Chef's Knife
• Mixing Bowl

Method

 

1. First, take the chicken breasts and pat them dry. This will help them sear better on the grill. Season the chicken with salt and pepper, ensuring both sides are coated. The seasoning will enhance the flavor of the meat.
2. Next, in a mixing bowl, combine the garlic, mustard, and honey. Whisk these ingredients together until they form a smooth paste. This mixture will serve as a marinade for the chicken.
3. Now, preheat your grill pan over medium-high heat. You want it hot enough to give the chicken those beautiful grill marks, which adds flavor. Once heated, add a drizzle of olive oil.
4. Place the seasoned chicken onto the grill pan and let it cook for about five minutes. You should hear a satisfying sizzle, and the chicken will start to caramelize. Flip it over and cook for another five minutes. Ensure it cooks through, achieving an internal temperature of 165 degrees Fahrenheit.
5. During the final minutes of grilling, add the reserved marinade mixture along with the chicken stock to the pan, covering it with a lid. This will keep the chicken moist and infuse it with flavor. Cook for an additional five minutes.
6. While the chicken is finishing up, prepare your salad bowl. Begin layering the greens, starting with a generous amount at the bottom. This will be the base for your salad and helps keep everything else in place.
7. Next, slice the grilled chicken into strips. Make sure to let it rest for a few minutes before slicing to retain juices. This step is crucial for ensuring tender chicken.
8. Arrange the sliced chicken over the bed of greens. This not only looks appealing but allows for even distribution of flavor in every bite.
9. Now, for the dressing, combine the balsamic vinegar, olive oil, honey, and mustard in a small container. Seal the lid and shake vigorously until well combined. This dressing adds a tangy kick that ties the salad together.
10. Finally, drizzle about two tablespoons of the dressing over the salad, adding more to taste. Toss gently to ensure every ingredient is coated. Garnish with blackberries, roasted beets, and avocado slices for a pop of color and flavor.

Notes

• Use canned or pickled beets: They work wonderfully in this recipe.
• Fresh raspberries: Make a great substitute for blackberries.
• Blackberry dressing: Keeps in your fridge for about a week; make plenty for busy days.
• Perfect as a dip: This dressing is also fantastic with grilled sandwiches.

Previous PostAlmond Flour Strawberry Shortcake Cake with Vanilla Bean Cream Cheese Frosting

Next Post Vegan French Toast

Meet Jade Summer

Reliability is just as important as flavor. I am the one double checking measurements and testing temperatures. I cooked this recipe repeatedly, troubleshooting any tricky parts, so you can trust that it will turn out perfectly the very first time you try it.