Name: Sheet Pan Sesame Miso Chicken Coconut Rice
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Ingredients: 2 tablespoons sesame oil; 2 tablespoons red or white miso paste; 1/4 cup tamari/soy sauce; 1 tablespoon fresh grated ginger; 2 cloves garlic, chopped; 2 teaspoons honey; chili flakes; 2 tablespoons chopped green onions; 2 pounds boneless skinless chicken breasts or thighs; 2 tablespoons sesame seeds; 2 tablespoons extra virgin olive oil; 3 small sweet potatoes, sliced; 1 bunch asparagus, ends trimmed; salt and black pepper

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When I think of easy weeknight meals that deliver on flavor and satisfaction, Sheet Pan Sesame Miso Chicken Coconut Rice tops my list. It was a rainy Tuesday evening, and I found myself craving something comforting yet simple to prepare. I rummaged through my pantry and fridge, discovering a few key ingredients that would come together beautifully. The idea of a sheet pan meal excited me—who doesn’t love a dish that requires minimal cleanup? I could practically smell the rich umami of miso paste mingling with the sweet aroma of coconut rice as I imagined the dish coming together. This recipe is a testimony to the joy of cooking without the fuss, perfectly pairing tender roasted chicken with vibrant vegetables, all infused with a delightful sesame flavor.

Recipe Snapshot

Total Time:
45 mins

Prep Time:
20 mins

Cook Time:
25 mins

Difficulty:
Medium

Calories:
550 kcal

Protein:
40 g

Diet:
Keto, Paleo, Gluten-Free

Fat:
25 g

Tools Used:
Oven, Baking Sheet, Mixing Bowl, Grater, Chef’s Knife

The Charm of This Sheet Pan Sesame Miso Chicken Coconut Rice

Convenient Cooking

One of the best aspects of Sheet Pan Sesame Miso Chicken Coconut Rice is its convenience. I love that everything cooks together on a single sheet pan. This not only saves on cleanup time, but also allows the flavors to meld beautifully as they roast in the oven. You can set the timer, relax, and let the oven do all the work.

Flavorful Umami

The miso paste in this recipe creates a depth of flavor that is nothing short of extraordinary. Its rich, savory taste elevates the chicken and adds a unique twist that will impress anyone at your dinner table. Each bite bursts with umami goodness that keeps you coming back for more.

Nutritious Ingredients

This dish also stands out for its nutritious ingredients. The addition of asparagus and sweet potatoes not only enhances flavors but also packs a punch of vitamins and minerals. Together, they create a well-rounded meal that is both healthy and satisfying.

Perfect for Any Occasion

Whether it’s a casual family dinner or a gathering with friends, Sheet Pan Sesame Miso Chicken Coconut Rice is versatile enough for any occasion. It’s a dish that invites creativity; you can easily customize it with your favorite vegetables or adjust the seasoning to suit your taste.

Comforting Coconut Rice

And let’s not forget the delightful coconut rice. The subtle sweetness of the coconut milk complements the savory elements of the dish perfectly, making it a comforting base that pulls everything together. It’s a fantastic alternative to traditional rice and elevates the entire meal.

Family-Friendly

Finally, this recipe is family-friendly! Kids love it, and it’s a great way to get them to eat their veggies without any fuss. The combination of flavors and textures is appealing, ensuring that everyone walks away satisfied.

What to Gather for Sheet Pan Sesame Miso Chicken Coconut Rice

Gathering the right ingredients is essential for this recipe, as they all play a crucial role in delivering that rich, comforting flavor profile. The combination of savory and sweet elements work beautifully together, creating a balanced dish that’s satisfying and wholesome. Here’s what you’ll need:

2 tablespoons sesame oil
2 tablespoons red or white miso paste
1/4 cup tamari/soy sauce
1 tablespoon fresh grated ginger
2 cloves garlic, chopped
2 teaspoons honey
chili flakes
2 tablespoons chopped green onions
2 pounds boneless skinless chicken breasts or thighs
2 tablespoons sesame seeds
2 tablespoons extra virgin olive oil
3 small sweet potatoes, sliced
1 bunch asparagus, ends trimmed
salt and black pepper

Making Sheet Pan Sesame Miso Chicken Coconut Rice

Now that you have everything you need, let’s dive into the cooking process for Sheet Pan Sesame Miso Chicken Coconut Rice. This step-by-step guide will make it simple and enjoyable for you. Get ready to create a delicious meal that will wow your taste buds!

Preheat the oven to 450° F. It’s important to get the oven nice and hot so that everything cooks evenly and develops a lovely caramelized texture.
In a square baking dish, mix the sesame oil, miso paste, tamari/soy sauce, ginger, garlic, honey, chili flakes, and green onions. Stir well until everything is combined, forming a delicious marinade.
Add the chicken to the marinade and toss it to fully coat. Make sure every piece of chicken is enveloped in that flavorful mixture.
Sprinkle the chicken with sesame seeds for added crunch and flavor. Then transfer the baking dish to the preheated oven and bake for 20 minutes. The chicken should be cooked through and deliciously glazed.
If you like your chicken with a bit of a caramelized finish, broil it for an additional 1 to 2 minutes. Keep a close eye on it during this time!
While the chicken bakes, prepare another baking sheet by rubbing it with olive oil. This will prevent the sweet potatoes and asparagus from sticking.
Add the sliced sweet potatoes and trimmed asparagus to the prepared baking sheet. Toss them with olive oil, salt, and black pepper. This will enhance their natural flavors, making them taste amazing.
Bake the vegetables for 15 minutes. After this time, toss them gently to ensure even cooking, then cook for an additional 5 minutes until they are crisp and tender.
Once everything is cooked, serve the chicken, sweet potatoes, and asparagus over bowls of coconut rice, which is a great complement to the savory dish.

Things Worth Knowing

Cooking Temperature: Ensure your oven is preheated to the right temperature to achieve crispy, caramelized vegetables and perfectly cooked chicken.
Marinating: If you have time, marinate the chicken for a few hours or overnight for an even deeper flavor.
Cutting Vegetables: Cut sweet potatoes into even pieces for uniform cooking and tenderness.
Vegetable Swap: Feel free to swap out asparagus for your favorite seasonal vegetables based on availability.

Helpful Hints

Cooking can be a delightful adventure, and I’m here to share some helpful tips to ensure your experience with Sheet Pan Sesame Miso Chicken Coconut Rice is as enjoyable as possible. Let’s dive into some practical tips!

Storage: Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat thoroughly before serving again.
Freezing: You can freeze the cooked chicken and vegetables for up to two months. Thaw overnight in the refrigerator before reheating.
Pairing: This dish pairs wonderfully with a light salad or steamed vegetables for a complete meal.
Meal Prep: Consider making extra coconut rice to use as a base for other meals throughout the week.
Ingredient Variations: Don’t hesitate to mix and match the vegetables based on what you have on hand!

Serving Options for Sheet Pan Sesame Miso Chicken Coconut Rice

Serving Sheet Pan Sesame Miso Chicken Coconut Rice is as enjoyable as preparing it. Here are some great serving options to consider:

With Coconut Rice: Serve the chicken and vegetables over bowls of fluffy coconut rice. The creaminess of the rice perfectly balances the savory flavors.
Garnishing: Garnish with additional chopped green onions and sesame seeds for an added pop of color and texture.
As a Wrap: Turn leftovers into wraps by adding the chicken and vegetables into a soft tortilla with some fresh greens.
For Family Gatherings: This dish is great for family gatherings or meal prep, allowing everyone to serve themselves and customize their plates.
Side Dishes: Pair with a side salad or roasted vegetables to create a well-rounded meal.
Seasonal Occasions: Enjoy it during spring gatherings where fresh, vibrant flavors are appreciated.

FAQ

Absolutely! While the recipe calls for sweet potatoes and asparagus, feel free to swap them out for your favorite seasonal vegetables. Broccoli, bell peppers, or green beans would work beautifully. Just keep in mind that cooking times may vary depending on the vegetables you choose. It’s all about making the dish your own!

To make Sheet Pan Sesame Miso Chicken Coconut Rice gluten-free, simply use gluten-free tamari instead of regular soy sauce. Additionally, ensure that the miso paste you select is gluten-free, as some brands may contain gluten. This way, you can enjoy the same delicious flavors without any gluten concerns.

Certainly! You can marinate the chicken up to a day in advance, which allows the flavors to penetrate deeper. You can also chop the vegetables ahead of time and store them in the refrigerator. Just remember to adjust cooking times slightly if everything is going in cold from the fridge.

To store leftovers, let the Sheet Pan Sesame Miso Chicken Coconut Rice cool completely, then transfer it to an airtight container. It will keep well in the refrigerator for up to three days. For longer storage, you can freeze the cooked components for up to two months. Just reheat in the oven or microwave before serving.

Conclusion

In conclusion, Sheet Pan Sesame Miso Chicken Coconut Rice is a delightful dish that showcases the beauty of simple, wholesome ingredients coming together in perfect harmony. This easy recipe not only satisfies your cravings but also makes meal preparation a breeze. I encourage you to try it tonight and experience the delicious flavors for yourself!