Whole Wheat Healthy Banana Bread

The smell of fresh-baked Whole Wheat Healthy Banana Bread wafting through the kitchen is one of the most comforting sensations I know. There’s something about the combination of ripe bananas and wholesome flour that evokes feelings of home and happiness. I remember the first time I made this bread; it was a rainy afternoon, and I found an old recipe tucked away in a cookbook. As I mashed the bananas, my mind raced with memories of breakfasts shared and the laughter of family. This recipe has since become a staple in my home, and I love how it brings everyone together.

The beauty of Whole Wheat Healthy Banana Bread lies in its simplicity and the joy it brings with every slice. It’s perfect for breakfast, an afternoon snack, or even dessert. Plus, it’s a great way to use up those overly ripe bananas that often get tossed aside. I often find myself experimenting with different add-ins, from nuts to dried fruits, making each loaf a little unique. This bread is not just delicious; it’s also nourishing and full of wholesome ingredients, making it a guilt-free indulgence.

So, gather your ingredients, preheat your oven, and let’s make some magic happen in the kitchen. You’ll absolutely love how easy this recipe is and the scrumptious bread that comes out of it. Welcome to the world of baking where the aroma of Whole Wheat Healthy Banana Bread will surely make your kitchen feel like the coziest place on earth.

What’s In This Whole Wheat Healthy Banana Bread

In this delightful recipe for Whole Wheat Healthy Banana Bread, each ingredient plays a vital role in creating a delicious and nutritious loaf. The star player, of course, is the ripe bananas, which provide natural sweetness and moisture. Paired with whole wheat pastry flour, this bread becomes a wholesome option for any time of day. Let’s dive into the ingredients that make this bread so special.

• 1¾ cups whole wheat pastry flour: This flour adds a nutty flavor and fiber, making the bread heartier.
• 3 tablespoons packed light brown sugar: This brings a subtle sweetness and moisture to the bread.
• 2¼ teaspoons baking powder: The leavening agent that helps the bread rise perfectly.
• ½ teaspoon salt: Enhances the flavors and balances the sweetness.
• ½ teaspoon ground cinnamon: Adds warmth and a delightful aroma to the bread.
• 8 whole dried dates, chopped: These natural sweeteners add a chewy texture and deep flavor.
• 6 halves dried California apricots, chopped: Adding a fruity touch that complements the bananas.
• ½ cup unsweetened applesauce: A healthier alternative to oil or butter, it keeps the bread moist.
• 1 large egg: Binds the ingredients together and adds richness.
• 2 large very ripe bananas: The main ingredient that provides natural sweetness and moisture.
• 1 teaspoon pure vanilla extract: Adds depth of flavor and enhances the sweetness.
• ¼ cup skim milk: Keeps the batter moist without adding extra fat.

Recipe Directions for Whole Wheat Healthy Banana Bread

Making Whole Wheat Healthy Banana Bread is a delightful experience, combining simple techniques with wholesome ingredients. Follow these easy steps, and you’ll have a delicious loaf in no time!

1. Preheat your oven to 350°F (175°C). This is an essential step, as it ensures your bread bakes evenly and rises beautifully.
2. Prepare an 8×4 inch loaf pan by spraying it with nonstick spray. This will prevent the bread from sticking, allowing for an effortless release.
3. In a medium bowl, combine the whole wheat pastry flour, brown sugar, baking powder, salt, and cinnamon. Stir these dry ingredients together until well mixed.
4. Next, stir in the chopped dates and apricots. This step infuses the bread with flavor and texture, making every bite delightful.
5. In a separate bowl, mash the bananas until smooth. It’s fine if there are a few small lumps; this adds character to the bread.
6. Now, add the applesauce, egg, vanilla, and milk to the mashed bananas. Stir well to combine these wet ingredients.
7. Pour the banana mixture onto the flour mixture. Gently stir until just blended; be careful not to over-mix or the bread may turn out tough.
8. Scrape the dough into the prepared pan, smoothing the top with a spatula. This will create a lovely shape as it bakes.
9. Bake in the preheated oven for 40 to 50 minutes. Check for doneness by inserting a toothpick into the center; it should come out clean when the bread is ready.
10. Once done, remove the bread from the oven and let it cool in the pan for about 10 minutes. Then, gently turn it out onto a wire rack to cool completely before slicing. It’s essential to let it cool; this helps the flavors develop even further!

Things Worth Knowing

Helpful Notes about Whole Wheat Healthy Banana Bread

As you embark on your baking journey with Whole Wheat Healthy Banana Bread, here are some helpful notes to ensure your success:

• Storage: Keep your banana bread in an airtight container at room temperature for up to four days. For longer storage, refrigerate it to maintain freshness.
• Freezing: Yes, you can freeze this bread! Wrap it tightly in plastic wrap and then in aluminum foil. It will keep well for up to three months.
• Pairing: This bread is delicious on its own, but try serving it with a smear of almond butter or cream cheese for added flavor.
• Variations: Feel free to experiment! Add in some chopped nuts or chocolate chips for a fun twist.
• Doneness Test: If you’re unsure if it’s done, a toothpick inserted in the center should come out clean. If it’s wet, give it a few more minutes.

Serving Ideas for Whole Wheat Healthy Banana Bread

When it comes to serving Whole Wheat Healthy Banana Bread, the possibilities are endless! Here are some ideas to elevate your serving experience:

• Breakfast Treat: Serve warm slices as a comforting breakfast with a side of fresh fruit and yogurt.
• Snack Time: Slice it up and pack it in lunchboxes for a nutritious snack that keeps energy levels up.
• Afternoon Delight: Enjoy a slice with your afternoon tea or coffee for a delightful pick-me-up.
• Brunch Staple: Pair it with a spread of cream cheese and some fresh berries for a fabulous brunch option.
• Gifts from the Kitchen: Wrap a loaf in decorative paper and give it as a gift. It’s a thoughtful gesture that friends and family will appreciate!
• Seasonal Variations: During the fall, consider adding chopped apples or nuts for a seasonal twist!

FAQ

Conclusion

In conclusion, Whole Wheat Healthy Banana Bread is truly special not only for its delightful flavor but also for the warmth and comfort it brings to your kitchen. Each bite is a testament to the joy of baking with wholesome ingredients, and I encourage you to give this recipe a try. Whether it’s for breakfast, an afternoon snack, or to share with friends, you won’t regret making this delicious loaf!

Whole Wheat Healthy Banana Bread

The ultimate comfort food, Whole Wheat Healthy Banana Bread is moist, flavorful, and packed with wholesome ingredients. Perfect for breakfast or a snack, this easy recipe showcases the natural sweetness of bananas and is sure to become a favorite in your home. Try it tonight and enjoy a deliciously healthy treat!

Print Recipe Pin Recipe

Prep Time 20 minutes mins

Cook Time 45 minutes mins

Total Time 1 hour hr 5 minutes mins

Servings: 12 servings

Course: Breakfast

Cuisine: American

Calories: 180

Ingredients Equipment Method Notes

Ingredients

  

• 1¾ cups Whole Wheat Pastry Flour
• 3 tablespoons Packed Light Brown Sugar
• 2¼ teaspoons Baking Powder
• ½ teaspoon Salt
• ½ teaspoon Ground Cinnamon
• 8 whole Dried Dates, Chopped
• 6 halves Dried California Apricots, Chopped
• ½ cup Unsweetened Applesauce
• 1 large Egg
• 2 large Very Ripe Bananas
• 1 teaspoon Pure Vanilla Extract
• ¼ cup Skim Milk

Equipment

• Oven
• Baking Sheet
• Frying Pan
• Blender
• Mixing Bowl
• Chef's Knife
• Wooden Spoon

Method

 

1. Preheat your oven to 350°F (175°C). This is an essential step, as it ensures your bread bakes evenly and rises beautifully.
2. Prepare an 8×4 inch loaf pan by spraying it with nonstick spray. This will prevent the bread from sticking, allowing for an effortless release.
3. In a medium bowl, combine the whole wheat pastry flour, brown sugar, baking powder, salt, and cinnamon. Stir these dry ingredients together until well mixed.
4. Next, stir in the chopped dates and apricots. This step infuses the bread with flavor and texture, making every bite delightful.
5. In a separate bowl, mash the bananas until smooth. It’s fine if there are a few small lumps; this adds character to the bread.
6. Now, add the applesauce, egg, vanilla, and milk to the mashed bananas. Stir well to combine these wet ingredients.
7. Pour the banana mixture onto the flour mixture. Gently stir until just blended; be careful not to over-mix or the bread may turn out tough.
8. Scrape the dough into the prepared pan, smoothing the top with a spatula. This will create a lovely shape as it bakes.
9. Bake in the preheated oven for 40 to 50 minutes. Check for doneness by inserting a toothpick into the center; it should come out clean when the bread is ready.
10. Once done, remove the bread from the oven and let it cool in the pan for about 10 minutes. Then, gently turn it out onto a wire rack to cool completely before slicing. It's essential to let it cool; this helps the flavors develop even further!

Notes

• Storage: Keep your banana bread in an airtight container at room temperature for up to four days. For longer storage, refrigerate it to maintain freshness.
• Freezing: Yes, you can freeze this bread! Wrap it tightly in plastic wrap and then in aluminum foil. It will keep well for up to three months.
• Pairing: This bread is delicious on its own, but try serving it with a smear of almond butter or cream cheese for added flavor.
• Variations: Feel free to experiment! Add in some chopped nuts or chocolate chips for a fun twist.
• Doneness Test: If you’re unsure if it’s done, a toothpick inserted in the center should come out clean. If it’s wet, give it a few more minutes.

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Meet Piper Cross

I am obsessed with using fresh, seasonal produce to make meals shine. I believe a squeeze of citrus or a handful of herbs can change everything. I cooked and photographed this dish with a focus on vibrant colors and natural textures, ensuring it looks as good as it tastes when you make it.