Name: Air Fryer Butternut Squash
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 4 cups butternut squash; 1 tablespoon olive oil (or avocado oil); 1 teaspoon brown sugar; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon fresh thyme (chopped); 1/2 teaspoon salt; 1/2 teaspoon smoked paprika

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The moment I discovered how to make Air Fryer Butternut Squash, my kitchen transformed into a cozy haven during the fall season. This dish has become a staple at my table, making its way from weeknight dinners to festive gatherings. The rich, sweet flavor of roasted butternut squash, paired with the perfect blend of spices, creates an irresistible aroma that fills the home and warms the heart. I can still remember the first time I made it for friends. Their faces lit up with delight as they took their first bites, and I knew I had a winner on my hands.

What I love most about this recipe is how simple it is, yet it feels like a special treat. With the help of an air fryer, the butternut squash cooks to golden perfection without the heaviness of traditional frying. You get that delicious crispiness on the outside while keeping the inside tender and flavorful. It’s a dish that celebrates the essence of fall and showcases the vibrant colors of the season, making it an ideal side for any meal.

So, whether you’re looking to impress at a dinner party or simply want a comforting dish to enjoy at home, this Air Fryer Butternut Squash will not disappoint. Let’s dig into why this recipe deserves a special place on your table!

Recipe Snapshot

Total Time:
20 mins

Prep Time:
5 mins

Cook Time:
15 mins

Difficulty:
Easy

Calories:
140 kcal

Protein:
2 g

Diet:
Vegan, Gluten-Free, Low FODMAP

Fat:
4 g

Tools Used:
Air Fryer

The Magic of This Air Fryer Butternut Squash

Quick and Easy Prep

One of the main reasons I adore this recipe is how quickly you can prepare it. All it takes is a few minutes to chop the butternut squash, toss it with some oil and spices, and pop it into the air fryer. You don’t have to spend hours in the kitchen, which makes it perfect for busy weeknights or last-minute gatherings.

Healthy Cooking Method

Using an air fryer not only produces crispy results but also cuts down on excess oil, making the Air Fryer Butternut Squash a healthier option compared to traditional frying methods. You can savor the deliciousness without the guilt, allowing you to enjoy a fantastic side dish that aligns with your health goals.

Versatile Flavors

This recipe is incredibly versatile, allowing you to adjust the spices according to your preference. Whether you want to add a hint of sweetness with brown sugar or spice it up with some paprika, the flavor combinations are endless. You can even experiment by adding nuts or herbs to elevate it further!

Seasonal Appeal

As the fall season rolls in, this dish embodies everything we love about autumn, from its vibrant colors to its comforting flavors. It’s the perfect addition to your Thanksgiving table or a cozy dinner at home, bringing a touch of seasonal cheer to any occasion.

Impressive Presentation

When you plate the Air Fryer Butternut Squash, the golden-brown exterior and bright orange interior make for a stunning presentation. It’s a dish that will surely impress your guests and might just steal the spotlight on your dinner table.

Quick Clean-Up

Let’s face it: nobody likes spending hours cleaning up after cooking. The beauty of this recipe is that the air fryer makes for easy clean-up. Just a quick wash of the basket, and you’re done, leaving you more time to enjoy your meal and company.

Ingredients for Air Fryer Butternut Squash

When it comes to making Air Fryer Butternut Squash, the choice of ingredients is crucial. This recipe calls for vibrant, fresh produce, and aromatic spices that not only enhance the flavor but also create a delightful experience. Each ingredient plays a vital role in bringing out the natural sweetness of the butternut squash while adding layers of taste that are hard to resist.

4 cups butternut squash – Choose ripe, firm ones for the best flavor and texture.
1 tablespoon olive oil or avocado oil – These oils help achieve a perfect golden-brown crust.
1 teaspoon brown sugar – Adds a touch of sweetness that pairs wonderfully with the squash.
1 teaspoon garlic powder – A great way to infuse the dish with savory notes.
1 teaspoon onion powder – Enhances the flavor profile with a hint of sweetness.
1 teaspoon fresh thyme, chopped – Offers an earthy, aromatic quality that complements the dish perfectly.
1/2 teaspoon salt – Balances out the flavors and enhances the natural taste of the squash.
1/2 teaspoon smoked paprika – Adds a smoky depth that makes the squash irresistibly good.

Cooking Method for Air Fryer Butternut Squash

Cooking Air Fryer Butternut Squash is a delightfully simple process that yields scrumptious results. You’ll find that the air fryer makes this dish both quick and easy, allowing you to enjoy perfectly roasted butternut squash in no time. Let’s dive into the straightforward steps to get this dish on your table!

First, preheat your air fryer to 400°F (200°C). This step is essential for achieving that crispy texture on the outside of the butternut squash. A hot air fryer ensures even cooking, helping the squash brown beautifully.
While the air fryer is heating up, grab a large bowl and place the chopped butternut squash inside. Ensure you’ve peeled and cubed the squash into uniform pieces for even cooking. It’s important to have a good size to allow them to cook thoroughly without becoming mushy.
Next, drizzle the olive oil over the squash. Using your hands or a spatula, toss the pieces to coat them evenly. This oil will help achieve that golden-brown color we all love and will also assist the spices in sticking to the squash.
Now it’s time to add flavor! Sprinkle the brown sugar, garlic powder, onion powder, fresh thyme, salt, and smoked paprika onto the squash. Mix everything together until all the pieces are well coated in the aromatic seasoning blend.
Once the seasoning is evenly distributed, transfer the coated butternut squash to the air fryer basket. Arrange them in a single layer for the best airflow, which ensures that every piece gets that crispy finish.
Insert the basket into the air fryer and set the timer for 15 minutes. It’s a good idea to check halfway through and give the basket a shake to ensure even cooking. If you notice they need a little more time, feel free to air fry for an additional 2 to 5 minutes.
As the butternut squash cooks, your kitchen will fill with a delightful aroma. Keep an eye on the progress; once they’re golden brown and tender when pierced with a fork, they’re ready to come out!
Once the timer goes off, carefully remove the air fryer basket. Be cautious as the squash will be hot! Let them cool slightly before serving. You’ll want to taste them fresh out of the fryer; the perfect balance of crispy on the outside and soft on the inside is what you’re aiming for.
Finally, serve the Air Fryer Butternut Squash warm, either as a side dish or a delightful addition to salads. Every bite will remind you of the cozy vibes of fall!

Things Worth Knowing

Don’t overcrowd the basket: It’s essential to arrange the pieces of butternut squash in a single layer to ensure they cook evenly and become crispy.
Experiment with spices: Feel free to adjust the spices according to your taste. Adding a pinch of cayenne can bring extra heat!
Check for doneness: Since air fryer models vary, keep an eye on the butternut squash and test for softness and color as you approach the cooking time.
Use fresh herbs: Fresh herbs can elevate the flavor. Consider adding rosemary or sage for a seasonal twist!

Ways to Adapt This Recipe

This Air Fryer Butternut Squash is incredibly versatile, and there are countless ways to make it your own. Here are some tips to consider when adapting this delicious dish:

Storage: Store leftover butternut squash in an airtight container in the fridge for up to five days.
Freezing: Freeze portions in a freezer-safe bag for up to three months. Just reheat in the air fryer when you’re ready to enjoy!
Pairing: This dish pairs wonderfully with a variety of mains, such as grilled chicken or fish. It also works well in salads and grain bowls.
Variations: Try adding different spices or ingredients, such as cinnamon for a sweet twist or parmesan cheese to create a savory crust.
Serving Suggestions: Consider serving the butternut squash with a drizzle of balsamic glaze or a sprinkle of feta for added flavor.

What to Serve Alongside Air Fryer Butternut Squash

Finding the perfect accompaniments for your Air Fryer Butternut Squash can elevate any meal. Here are some fantastic ideas to consider:

Roasted Chicken: The sweet and savory flavors of butternut squash complement roasted chicken beautifully, making it a hearty option for dinner.
Grilled Fish: Pair it with grilled salmon or tilapia for a light and fresh meal that balances the richness of the squash.
Salads: Incorporate the butternut squash into salads for lunch or dinner, adding a pop of color and flavor.
Grain Bowls: Mix it with quinoa, farro, or rice, and top it with nuts or seeds for a nutritious grain bowl.
Thanksgiving Dinner: This dish is a delightful addition to any Thanksgiving spread, offering a unique side that stands out.
Seasonal Variations: Change up the spices and pairings with the seasons. In winter, consider adding sage and a drizzle of maple syrup.
Casual Gatherings: Serve it as a side for casual get-togethers, adding warmth and comfort to your table.

FAQ

Choosing a ripe butternut squash is key to making a delicious dish. Look for squash that feels heavy for its size, with a smooth, tan skin free from blemishes. The stem should be firm and dry, indicating that it’s been harvested at the right time. If you can, give it a little shake; if you hear seeds rattling, the squash is likely overripe. Aim for squash that feels dense and solid, which is a good sign of ripeness.

Yes, you can prepare the Air Fryer Butternut Squash ahead of time, but for the best texture and flavor, I recommend cooking it fresh. If you want to save time, you can chop the squash and toss it with the oil and spices in advance. Just store the mixture in the refrigerator until you’re ready to cook it. This way, when you air fry them, they’ll still have that wonderful crispness that everyone loves.

This recipe is incredibly adaptable! While garlic powder, onion powder, and smoked paprika are great staples, you can explore other flavor profiles. Consider using cinnamon for a sweeter taste, or cayenne pepper for some heat. You can also experiment with herbs like rosemary or sage to add depth to the flavor, making it truly your own!

Leftover Air Fryer Butternut Squash can be stored in an airtight container in the fridge for up to five days. If you want to keep it longer, you can freeze the squash in a freezer-safe bag for up to three months. Just make sure to let it cool completely before storing. When you’re ready to enjoy it again, simply reheat in the air fryer until warmed through and crispy!

Conclusion

The Air Fryer Butternut Squash shines as a remarkable side dish that beautifully captures the essence of fall flavors. With its irresistible sweetness and crispy texture, it’s a dish that will leave your guests asking for seconds. Don’t hesitate to bring this recipe into your kitchen; it’s not only simple to prepare but also a delightful treat that everyone will love. Try it tonight and experience the warmth and joy it brings to your table!