Name: Shredded Parmesan Brussels Sprouts
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: 2 pounds Brussels sprouts (Trimmed and shredded.); 2 tablespoons extra virgin olive oil; kosher salt and freshly ground black pepper (To taste.); ⅓ cup freshly grated, shredded or shaved Parmesan cheese

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There’s something truly magical about Shredded Parmesan Brussels Sprouts that just brings a smile to my face. I can still remember the first time I stumbled upon this delightful dish at a cozy little bistro tucked away in a quaint neighborhood. The waiter brought out this vibrant plate, and I was instantly drawn to the golden-brown edges of the roasted Brussels sprouts, glistening under a sprinkle of freshly grated Parmesan. It was love at first bite! The perfect combination of textures and flavors—crispy, savory, and utterly satisfying—made it a dish I couldn’t stop thinking about. From that moment on, I knew I had to recreate it at home, and now, I’m excited to share this recipe with you.

Recipe Snapshot

Total Time:
50 mins

Prep Time:
20 mins

Cook Time:
30 mins

Difficulty:
Medium

Calories:
250 kcal

Protein:
6 g

Diet:
Keto, Gluten-Free, Low FODMAP

Fat:
20 g

Tools Used:
Food Processor, Oven, Baking Sheet, Frying Pan, Grater, Wooden Spoon

Why This Shredded Parmesan Brussels Sprouts Shines

1. A Flavorful Twist

The beauty of Shredded Parmesan Brussels Sprouts lies in its ability to elevate the humble Brussels sprout into a star dish. By shredding the sprouts, we increase their surface area, allowing for more crispy edges that contrast beautifully with the tender bits inside. When you roast them, they take on a nutty, caramelized flavor that’s simply irresistible.

2. Quick and Easy

Life can be hectic, and that’s why I love this recipe. It’s straightforward, requiring just a few ingredients and minimal prep time. In less than an hour, you can have a delicious side dish that complements nearly any meal. It’s perfect for those busy weeknights when you want something healthy yet satisfying.

3. Nutritious Goodness

Brussels sprouts are packed with vitamins, minerals, and fiber. They’re great for your health, making this dish not just tasty but also a beneficial addition to your diet. With added Parmesan cheese, you get a dose of calcium and protein, making this dish a nutritional powerhouse.

4. Versatile Pairing

Whether you’re serving a holiday feast or a simple weeknight dinner, Shredded Parmesan Brussels Sprouts fit right in. They add a delightful crunch and flavor that pairs beautifully with roasted meats or even a hearty grain bowl. You can easily adapt this dish to fit your meal theme.

5. A Crowd-Pleaser

Trust me; if you’re looking to impress your guests, this is the recipe to try. The combination of roasted Brussels sprouts and melted Parmesan cheese is a surefire hit. Even those who think they don’t like Brussels sprouts will be coming back for seconds!

What to Buy for Shredded Parmesan Brussels Sprouts

When it comes to crafting the perfect Shredded Parmesan Brussels Sprouts, choosing the right ingredients is essential. Each component plays a crucial role in achieving that delightful blend of textures and flavors. From the fresh, vibrant Brussels sprouts to the rich, savory Parmesan cheese, these ingredients work in harmony to create a dish that’s both satisfying and nutritious.

2 pounds Brussels sprouts, trimmed: The star of the dish, Brussels sprouts offer a unique flavor that transforms when roasted.
2 tablespoons extra virgin olive oil: This adds richness and helps achieve that perfect golden-brown exterior.
Kosher salt and freshly ground black pepper: Essential seasonings that enhance the natural flavors of the sprouts.
⅓ cup freshly grated, shredded, or shaved Parmesan cheese: Adds a savory, cheesy element that elevates the dish to new heights.

How to Prepare Shredded Parmesan Brussels Sprouts

Preparing Shredded Parmesan Brussels Sprouts is a breeze, and I love how quickly this dish comes together. You’ll find that each step brings you closer to that perfectly roasted goodness. Let’s dive into the steps to whip up this delicious side dish!

Preheat your oven to 425°F. This high temperature is essential for roasting the sprouts to get them crispy and caramelized.
Take your Brussels sprouts and trim the ends off, removing any outer leaves that look wilted or yellow. Next, using a food processor fitted with a slicing blade or a box shredder, coarsely shred the Brussels sprouts. You want them to be in thin shreds, which will roast beautifully.
On a large rimmed baking sheet, toss the shredded Brussels sprouts with olive oil. Use your hands to make sure every shred is evenly coated. This will help them roast evenly and get that nice color.
Season the mixture generously with kosher salt and freshly ground black pepper. Don’t be shy with the seasoning; this will enhance the flavor of the sprouts.
Spread the Brussels sprouts in an even layer across the baking sheet. Make sure they’re not overcrowded; this will allow them to crisp up nicely.
Roast in the preheated oven for about 30 minutes. Halfway through, take the baking sheet out and give the sprouts a good stir. You’ll want to rotate them for even cooking. Keep an eye on them—they should be tender and browned in spots.
Once the Brussels sprouts are nicely roasted, sprinkle the Parmesan cheese over the top. Toss gently to combine, then return to the oven and bake for an additional minute, or until the cheese is melted and bubbly.
Finally, transfer the Shredded Parmesan Brussels Sprouts to a bowl. Serve them warm and enjoy the delightful flavors and textures!

Things Worth Knowing

Know your sprouts: Choose firm, bright green Brussels sprouts. Avoid any that look yellow or wilted.
Watch the oven: Keep an eye on the sprouts as they roast. Every oven is different, and you want them perfectly crispy, not burnt.
Enhance the flavor: Consider adding a squeeze of lemon juice or a drizzle of balsamic glaze before serving for an extra flavor boost.
Mix it up: Feel free to add other ingredients like garlic or nuts if you want to experiment with flavors.

Tips and Tricks about Shredded Parmesan Brussels Sprouts

Mastering the art of Shredded Parmesan Brussels Sprouts can elevate your cooking game. Here are some valuable tips to ensure your dish turns out perfectly every time.

Storage: Store leftover Shredded Parmesan Brussels Sprouts in an airtight container in the refrigerator for up to 3 days. They can lose some crispiness, so reheating in the oven is best.
Freezing: While fresh is best, you can freeze the roasted sprouts. Place them in a single layer on a baking sheet until frozen, then transfer to a freezer bag. Use within 2 months for optimal flavor.
Pairing: These sprouts are perfect as a side dish with roasted chicken or fish. They also pair nicely with grains like quinoa or farro.
Customize: Feel free to add spices like smoked paprika or cayenne for a bit of heat, or toss in some toasted nuts for added crunch.
Presentation: For a beautiful presentation, sprinkle additional Parmesan cheese and perhaps some fresh herbs such as parsley or chives before serving.

Perfect Pairings for Shredded Parmesan Brussels Sprouts

Serving Shredded Parmesan Brussels Sprouts can be as fun as making them. Here are some ideas on how to create a memorable meal experience:

Roasted Chicken: Pair these sprouts with a perfectly roasted chicken, where the flavors complement each other beautifully.
Salmon Fillet: The richness of salmon contrasts with the crispy sprouts, making for an elegant dinner.
Grain Bowls: Add the sprouts to a grain bowl with quinoa, avocado, and a protein of your choice for a wholesome meal.
Holiday Feast: Serve them alongside your holiday turkey or ham as a vibrant, tasty side dish.
Picnic Delight: These sprouts are also a great addition to a picnic or potluck. They can be served warm or at room temperature.
Seasonal Pairings: In the fall, consider pairing with apples and nuts for a seasonal twist.

FAQ

While fresh Brussels sprouts are recommended for the best flavor and texture, you can use frozen ones in a pinch. Just make sure to thaw and drain them well, as excess moisture can lead to sogginess when roasting.

These delicious sprouts pair well with a variety of dishes! Try serving them alongside roasted chicken, grilled salmon, or as part of a vibrant grain bowl. They make a wonderful addition to both casual lunches and festive dinners.

To store leftover Shredded Parmesan Brussels Sprouts, place them in an airtight container in the refrigerator. They should be good for up to three days. For a quick reheat, pop them back in the oven to regain some crispiness.

Yes, you can prepare the Brussels sprouts and toss them with olive oil and seasoning ahead of time. Store them in the refrigerator and roast them just before serving to maintain their crispiness.

Conclusion

The beauty of Shredded Parmesan Brussels Sprouts lies in their ability to transform a simple vegetable into a mouthwatering dish. They’re not only easy to make but also packed with flavor and nutrients. I encourage you to try this recipe next time you’re in the kitchen—it’s sure to become a favorite! Enjoy every bite and relish the delightful crunch of the sprouts paired with the savory Parmesan cheese.