Shaved Brussels Sprout Salad
The Shaved Brussels Sprout Salad is one of those dishes that I can’t help but whip up whenever I crave something fresh and vibrant. There’s just something so enticing about the crunch of the shaved Brussels sprouts combined with the sweetness of the dried cranberries and the creaminess of the goat cheese. I remember the first time I tasted a salad like this at a quaint little café during a chilly fall afternoon. The sun was just beginning to set, casting a warm glow on everything around. It made me appreciate how a salad can be so much more than just greens; it can be a celebration of textures and flavors. Since then, I’ve made it my mission to recreate that perfect balance at home.
This dish is not just about the ingredients; it’s about bringing people together. Whether it’s a cozy dinner with friends or a simple lunch at home, the Shaved Brussels Sprout Salad is versatile enough for any occasion. Plus, it’s incredibly easy to prepare. Imagine tossing all the vibrant ingredients together, dressing them in a zesty vinaigrette, and watching as the flavors meld into something extraordinary. It’s fresh, it’s satisfying, and each bite is a burst of flavor that leaves you craving more. So grab your mixing bowl, and let’s dive into this delightful recipe!
Recipe Snapshot
15 mins
15 mins
0 mins
Easy
220 kcal
5 g
Keto, Paleo, Whole30
18 g
Food processor, Large bowl
Why This Shaved Brussels Sprout Salad Shines
1. Fresh and Flavorful
One of the best aspects of the Shaved Brussels Sprout Salad is its freshness. The Brussels sprouts are light and crisp, especially when shaved thinly. This process enhances their natural sweetness, making them so much more enjoyable. Combined with the apple and dried cranberries, there’s a delightful contrast between the sharpness of the greens and the sweetness of the fruits.
2. Nutrient-Packed
This salad isn’t just delicious; it’s packed with nutrients, too. With Brussels sprouts as the star, you get a hefty dose of vitamins C and K. The addition of pecans offers healthy fats and a satisfying crunch, making every bite a wholesome experience. By indulging in this salad, you’re not only treating yourself to a tasty dish but also nourishing your body.
3. Quick and Simple
When it comes to preparing meals, I always appreciate simplicity. The Shaved Brussels Sprout Salad comes together in no time at all. From prepping the ingredients to mixing them in a large bowl, it’s a straightforward process. You can whip it up in a matter of minutes, making it the perfect choice for busy weeknights or last-minute gatherings.
4. Customizable to Your Taste
This salad is a blank canvas waiting for your creativity. If you’re a fan of nuts, feel free to substitute the pecans with walnuts or even almonds. Want a little zing? Add some feta cheese or a sprinkle of goat cheese. The vinaigrette can be adjusted to your liking as well, so you can really make this salad your own.
5. Perfect for Any Occasion
Whether you’re hosting a holiday gathering, preparing a picnic, or enjoying a weeknight dinner, the Shaved Brussels Sprout Salad fits right in. It’s elegant enough to impress your guests yet simple enough for a casual meal at home. The bright colors and textures make it beautiful on any table, adding a burst of life to your dining experience.
6. A Salad That Satisfies
One of the highlights of this salad is how satisfying it is. Between the heartiness of the Brussels sprouts, the sweetness from the apple and cranberries, and the crunchiness of the pecans, you’ll feel full and satisfied after just one serving. It’s not just a side dish; it can easily take center stage on your plate.
Essential Ingredients for Shaved Brussels Sprout Salad

The ingredients for the Shaved Brussels Sprout Salad are carefully chosen to create a perfect balance of flavors and textures. Each ingredient plays a vital role in elevating the dish, making it not only delicious but also visually appealing. The crispness of the Brussels sprouts combined with the sweetness of the apple and dried cranberries makes each bite a delightful experience.
- 1 pound Brussels sprouts – shaved or very thinly sliced. These are the base of the salad, offering a crunchy texture and earthy flavor.
- 1 apple (red or green, cored and thinly sliced) – adds a fresh sweetness that complements the sprout’s earthiness.
- ½ cup shallot (finely diced) – provides a mild onion flavor that enhances the overall taste without overpowering.
- ½ cup dried cranberries – these little bursts of sweetness are perfect for balancing the salad.
- ½ cup pecans (toasted) – introduces a nutty crunch that pairs beautifully with the other ingredients.
- 2 ounces (55g) goat cheese – crumbled over the top, this adds a creamy, tangy element to the salad.
- 3 tablespoons lemon juice – brightens up the dish and adds a zesty kick.
- ½ cup extra virgin olive oil – used for the dressing, it provides richness and depth.
- 1 teaspoon Dijon mustard – adds a slight tanginess to the dressing.
- ¼ teaspoon salt – enhances all the flavors in the salad.
- ½ teaspoon ground black pepper – provides a subtle warmth and flavor.
Shaved Brussels Sprout Salad Instructions

Making the Shaved Brussels Sprout Salad is almost as enjoyable as eating it. With a few simple steps, you’ll have a vibrant dish ready to impress. Follow these detailed instructions for the best results.
- Begin by preparing your dressing. In a medium bowl, combine the lemon juice, extra virgin olive oil, and Dijon mustard. Whisk everything together until well combined and emulsified. You can also use a jar; simply add the ingredients, close the lid tightly, and shake until mixed. The goal is to achieve a smooth and cohesive dressing.
- Next, take a large mixing bowl and add your shaved Brussels sprouts. Ensure the pieces are evenly sliced for a consistent texture throughout the salad. You’ll want to use fresh Brussels sprouts, as they will yield the best flavor and crunch.
- Then, introduce the sliced apple into the bowl. The sweetness from the apple will provide a pleasant contrast to the earthiness of the Brussels sprouts.
- Add the finely diced shallot to the mix. Its mild flavor will enhance the salad without overpowering it. Stir gently to combine the ingredients without bruising the Brussels sprouts.
- Next, toss in the dried cranberries. Their sweetness is a delightful surprise and adds a pop of color to the salad.
- Incorporate the toasted pecans next. Their rich, nutty flavor will complement the other ingredients beautifully. Make sure they’re evenly distributed throughout the salad.
- Now it’s time to dress the salad. Drizzle the prepared dressing over the mixture and toss everything together gently. You’ll want to ensure all the ingredients are well-coated with the dressing, enhancing the flavors of every element.
- Once the ingredients are thoroughly mixed, crumble the goat cheese over the top. This creamy addition brings a tangy richness that ties the whole salad together.
- Serve the salad immediately for the best texture, but it can also be refrigerated for about thirty minutes before serving, allowing the flavors to meld beautifully.
- Enjoy your Shaved Brussels Sprout Salad as a main or side dish. It’s perfect for gatherings or simply a refreshing meal at home!
Things Worth Knowing
- Freshness Matters: Always choose fresh Brussels sprouts for the best flavor. Look for bright green, firm sprouts without any yellow or brown spots.
- Texture is Key: Shaving the Brussels sprouts allows them to absorb the dressing better and adds a delightful crunch. A mandoline slicer can help achieve even slices.
- Mixing Techniques: When mixing the salad, be gentle. You don’t want to bruise the Brussels sprouts or crush the pecans and goat cheese.
- Make Ahead: This salad can be made a few hours in advance. Just keep the goat cheese separate until ready to serve to maintain its texture.
Customization Ideas

One of the great things about the Shaved Brussels Sprout Salad is how easy it is to customize. You can tweak it to fit your personal taste or dietary needs. Here are some ideas to inspire you:
- Storage: If you have leftovers, store them in an airtight container in the refrigerator. The salad is best enjoyed fresh, but it will keep for up to two days.
- Freezing: Freezing is not recommended as the texture of the Brussels sprouts will be compromised once thawed.
- Pairing: This salad pairs wonderfully with grilled chicken or fish for a more substantial meal. You could also serve it alongside roasted vegetables.
- Add Additional Protein: For a heartier option, consider adding chickpeas or cooked quinoa, which will also enhance the nutrient profile.
- Seasonal Variations: Feel free to change the fruits according to the season. In summer, try adding berries or in winter, some citrus segments.
- Herbal Infusion: Enhance the flavor by adding fresh herbs such as basil, parsley, or mint for a refreshing twist.
How to Serve Shaved Brussels Sprout Salad
Serving the Shaved Brussels Sprout Salad is where the fun really begins! This dish is as versatile as it is vibrant. Here are some ideas to make the most of your salad:
- As a Main Dish: This salad can stand on its own as a light meal, especially when topped with grilled chicken or chickpeas for protein.
- Perfect Side Dish: Serve it alongside roasted meats or fish. Its crunch and brightness are the perfect contrast to richer flavors.
- Lunch Box Option: Pack the salad in a container for a delicious work or school lunch. Just keep the dressing separate until you’re ready to eat.
- Celebration Ready: This salad is a great addition to holiday meals or gatherings, adding a pop of color to your table.
- Seasonal Serving: In the fall, pair it with warm roasted dishes, while in summer, it complements lighter fare beautifully.
- Storage Tips: If you have leftovers, store them in the fridge. However, it’s best enjoyed fresh. You might want to add fresh dressing if it sits for a while.
FAQ
Conclusion
The Shaved Brussels Sprout Salad is a delightful blend of flavors and textures that’s sure to impress your family and friends. It’s not just a salad; it’s a celebration of seasonal ingredients that can brighten any meal. I encourage you to give this recipe a try and enjoy the fresh, vibrant flavors it brings to your table. You won’t regret making it a staple in your kitchen!

Shaved Brussels Sprout Salad
Ingredients
Equipment
Method
- To make the dressing combine all of the ingredients in a bowl and whisk until well combined and emulsified. Or combine in jar, cover with a lid tightly and shake it until well combined and smooth.
- In a large mixing bowl, combine all of the salad ingredients except for the goat cheese.
- Give everything a good toss, drizzle the vinaigrette on top and toss again.
- Top with crumbled goat cheese and serve.
Notes
- Brussels sprouts can be substituted with cabbage or kale.
- The easiest and quickest way to shred brussels sprouts is using a food processor with a shredding disc.
- Goat cheese can be substituted with feta cheese, I recommend adding 2 ounces but more cheese can be used.


