Name: Sugar Snap Peas Stir Fry
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Ingredients: 1.5 tablespoons avocado oil; 1 pound sugar snap peas; Diamond Crystal kosher salt; 4 garlic cloves (minced); 1 tablespoon Red Boat fish sauce (or 1 tablespoon coconut aminos + ¼ teaspoon Diamond Crystal kosher salt); 2 tablespoons freshly squeezed lime juice; 1 tablespoon chopped fresh mint; 1 tablespoon chopped fresh Thai basil; 2 tablespoons Crispy Shallots

Jump to Recipe Print Recipe

There’s something truly magical about a dish that comes together in just a few moments, and that’s why I love making Sugar Snap Peas Stir Fry. It’s a go-to for those busy evenings when I want something fresh and vibrant but don’t have hours to spend in the kitchen. I remember the first time I made this; the colors erupted in my skillet, and the aroma filled my kitchen with the essence of Southeast Asia. The sweetness of the sugar snap peas, combined with the savory depth from the garlic and fish sauce, created a symphony of flavors that danced on my palate. It’s one of those meals that not only satisfies hunger but also nourishes the soul.

Growing up, my family often gathered around the table to share meals that celebrated the bounty of fresh produce. This recipe embodies that spirit perfectly. As I toss those green peas in the hot skillet, the vivid memories of family dinners flood back. I’ve tweaked this dish over time, adding my little twist here and there while keeping the core essence intact. The Sugar Snap Peas Stir Fry is not just a recipe; it’s a celebration of flavors that’s simple enough for a weeknight dinner yet impressive enough for guests.

Whether you’re a seasoned cook or just embarking on your culinary journey, this dish welcomes you with open arms. It’s versatile, quick, and easily adaptable. I often find myself playing with whatever herbs I have on hand, and each time it feels like a new dish! So, let’s dive in and discover how to whip up this delightful Sugar Snap Peas Stir Fry that’s sure to become a favorite in your home.

Recipe Snapshot

Total Time:
20 mins

Prep Time:
15 mins

Cook Time:
5 mins

Difficulty:
Medium

Calories:
160 kcal

Protein:
4 g

Diet:
Keto, Paleo, Whole30

Fat:
8 g

Tools Used:
Skillet, Chef’s Knife, Wooden Spoon

The Best Thing About This Sugar Snap Peas Stir Fry

Why I Love This Recipe

Quick and Easy: Life can be hectic, but this Sugar Snap Peas Stir Fry comes together in a flash. With just a few minutes on the stove, you’re left with a vibrant dish that will impress anyone.
Flavorful Ingredients: The combination of sugar snap peas, garlic, and fish sauce creates a flavor profile that is both savory and refreshing. Each ingredient plays its role beautifully, making every bite a delightful experience.
Healthy and Nutritious: This dish is packed with vitamins and minerals. Sugar snap peas are a great source of fiber, and paired with fresh herbs, you’re not only enjoying a delicious meal but also nourishing your body.
Versatile Dish: Feel free to add in other vegetables or proteins to customize this dish. It’s an excellent way to use up any leftovers in your fridge!
Perfect for Entertaining: If you have friends over, serving this Sugar Snap Peas Stir Fry will definitely earn you some compliments. Its bright colors and enticing aroma can elevate any dinner table.
Seasonal Delight: Ideal for spring, when sugar snap peas are at their peak. There’s nothing quite like enjoying fresh produce straight from the market!

Key Ingredients for Sugar Snap Peas Stir Fry

The magic of this dish lies in its simple yet vibrant ingredients. Each component not only enhances the flavor but also contributes to the overall experience. The sugar snap peas serve as the star, providing a sweet crunch that complements the savory notes from the fish sauce and garlic. Fresh herbs like mint and Thai basil bring a refreshing twist that brightens the entire dish.

1½ tablespoons avocado oil: This oil’s high smoke point is perfect for stir-frying, allowing you to get that nice sear on the vegetables.
1 pound sugar snap peas: These sweet pods are the main ingredient. They bring a delightful crunch and sweetness to the dish.
Diamond Crystal kosher salt: Essential for seasoning, it enhances the natural flavors of the ingredients without overpowering them.
4 cloves garlic, minced: Fresh garlic adds a rich, aromatic flavor that complements the sweetness of the peas.
1 tablespoon Red Boat fish sauce or coconut aminos: This sauce adds depth and umami, balancing the dish beautifully.
2 tablespoons freshly squeezed lime juice: The acidity brightens the flavors and adds a refreshing element.
1 tablespoon chopped fresh mint: This herb adds a cooling flavor that contrasts nicely with the sautéed ingredients.
1 tablespoon chopped fresh Thai basil: It contributes an aromatic and slightly sweet flavor that elevates the dish.
2 tablespoons Crispy Shallots: These add a wonderful crunch and a hint of sweetness, making the dish even more delightful.

Recipe Steps for Sugar Snap Peas Stir Fry

Cooking this Sugar Snap Peas Stir Fry is not just about following steps; it’s about enjoying the process and embracing the colors and aromas that arise. Let’s get started!

Start by heating a large skillet over medium-high heat. You want it to be hot enough to give a nice sear to the sugar snap peas. Once it’s hot, swirl in the avocado oil and let it heat until it shimmers.
When the oil is ready, toss in the sugar snap peas along with a ¼ teaspoon of Diamond Crystal kosher salt. Stir frequently, cooking for about 2 minutes. Look for a bright green color and that tender-crisp texture. It’s crucial not to overcook them, as you want to retain their crunch!
Add in the minced garlic and the fish sauce. Stir well to combine, ensuring the garlic doesn’t burn. You’ll start to smell that wonderful aroma wafting through your kitchen.
Once the garlic is fragrant, turn off the heat. Squeeze in the lime juice and give everything a good toss. This step is important as it adds a zesty brightness to the dish. Taste it and adjust the seasoning if necessary; maybe add a touch more fish sauce or lime juice to your liking.
Carefully transfer the sautéed sugar snap peas to a serving platter. This dish is all about presentation, so take your time!
To finish, scatter the chopped mint, Thai basil, and the Crispy Shallots on top. These elements not only enhance the flavor but also add a beautiful visual appeal.
Serve immediately while it’s still warm and enjoy the burst of flavors in every bite. You’ve just made a stunning Sugar Snap Peas Stir Fry!

Things Worth Knowing

Cooking Temperature: Ensure your skillet is hot enough to achieve that nice sear on the sugar snap peas. This helps lock in their crunch and freshness.
Don’t Overcook: The key to perfect sugar snap peas is to cook them until they’re tender-crisp. This keeps their sweet flavor intact and adds texture.
Seasoning Tip: Always taste your dish before serving. Adjust the seasoning with more fish sauce or lime juice to suit your preference.
Herb Variations: Feel free to experiment with different herbs. Basil or cilantro can also be great substitutes for Thai basil.

Pro Tips and Tweaks

Enhancing your culinary experience is all about tweaks and adjustments. Here are some tips to make your Sugar Snap Peas Stir Fry even better!

Storage: Store leftovers in an airtight container in the refrigerator for up to two days. Reheat gently to maintain texture.
Freezing: While it’s best enjoyed fresh, you can freeze cooked sugar snap peas for later use. Blanch them first to retain their color and flavor.
Pairing: This stir fry pairs beautifully with rice or noodles. You can also serve it alongside grilled chicken or fish for a complete meal.
Make it Vegan: If you want to make this recipe vegan, substitute the fish sauce with coconut aminos and adjust the salt accordingly.
Experiment with Proteins: Add shrimp or chicken to the stir fry for a heartier meal. Just cook them before adding the sugar snap peas.
Fresh Herbs: For the best flavor, use fresh herbs. Dried herbs won’t provide the same aromatic qualities as fresh.

Perfect Matches for Sugar Snap Peas Stir Fry

Serving your Sugar Snap Peas Stir Fry is an adventure in itself. Here are some ideas on how to enjoy this dish:

With Rice: Serve it over a bed of jasmine rice or quinoa for a wholesome meal.
Great Side Dish: Use it as a side for grilled meats or fish; the crunch of the sugar snap peas complements rich flavors perfectly.
Lunch Option: This stir fry makes for an excellent lunch; pack it in a container with your choice of protein for an on-the-go meal.
Seasonal Serving: Perfect for spring gatherings, this dish brings a fresh and vibrant touch to any table.
Flavor Combinations: Pair with a tangy ginger dressing or teriyaki sauce for an extra flavor boost.
Wrap It Up: Use the stir fry as a filling for spring rolls or lettuce wraps for a fun twist.

FAQ

Yes, you can use frozen sugar snap peas, though fresh ones will provide a crunchier texture and better flavor. If using frozen, just make sure to thaw and drain them before adding them to your stir fry to avoid excess moisture.

If you’re looking for a substitute for fish sauce, coconut aminos is a great option. It has a similar umami flavor and can be used in a one-to-one ratio. For a stronger flavor, you can mix it with a bit of salt.

Store leftovers in an airtight container in the refrigerator for up to two days. When reheating, add a splash of water to the pan to help restore moisture and maintain the crispiness of the sugar snap peas.

Absolutely! This stir fry is very versatile. You can add bell peppers, carrots, or broccoli for an even more colorful dish. Just make sure to adjust the cooking time according to the vegetables you choose to include.

Conclusion

The Sugar Snap Peas Stir Fry is a delightful dish that combines freshness with vibrant flavors, making it a standout recipe for any occasion. I encourage you to give this recipe a try; it’s quick, nutritious, and absolutely delicious. Whether you serve it as a side or a main, this dish is sure to impress your family and friends!