Name: Fish En Papillote
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 1 1/2 lbs cod or fish of choice; 2 cups baby arugula; 1 cup fresh basil packed; 1/3 cup coconut aminos; 1/4 cup avocado oil; 1/3 cup roasted pumpkin seeds; 1 pinch sea salt to taste

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There’s something truly magical about cooking fish en papillote, especially when it’s accompanied by a vibrant sauce like the arugula pepita sauce. I remember the first time I tried this method at a quaint little seafood restaurant by the coast. The aroma of fresh fish, herbs, and spices all wrapped in parchment paper was irresistible. That evening, I decided to recreate it at home. Inviting friends over for dinner, I knew the Fish En Papillote would impress them. As the dish baked, the flavors melded beautifully, and my guests were intrigued by the presentation. It’s not just a meal; it’s a culinary experience that brings everyone together and fills the air with delightful scents that whet the appetite.

Recipe Snapshot

Total Time:
40 mins

Prep Time:
15 mins

Cook Time:
25 mins

Difficulty:
Medium

Calories:
370 kcal

Protein:
32 g

Diet:
Keto, Paleo, Whole30

Fat:
20 g

Tools Used:
Baking Sheet, Food Processor, Blender, Oven

The Best Thing About This Fish En Papillote

It’s Simple Yet Elegant

One of the reasons I absolutely love making Fish En Papillote is its simplicity. You can whip it up in no time, yet it looks incredibly sophisticated. The way the fish steams in its own juices while wrapped in parchment paper keeps it moist and flavorful. You don’t need any fancy equipment or techniques; just some good quality fish and a few fresh ingredients!

Health Benefits Galore

This dish is not only delicious but also a healthy choice. The fish is rich in omega-3 fatty acids, while the arugula and pumpkin seeds provide essential vitamins and minerals. It’s a meal that nourishes the body without sacrificing flavor. I always feel good serving this to my family and friends, knowing I’m giving them something wholesome.

Customization at Its Best

Another fantastic aspect of Fish En Papillote is its versatility. You can play with different types of fish, veggies, and sauces based on what’s in season or what you have on hand. Whether you use salmon, tilapia, or cod, each variation brings its own unique taste to the table. You could even swap the arugula for spinach or kale, making it a dish that can adapt to any palate.

Impressive Presentation

Let’s be honest; the presentation of this dish is a showstopper. When you bring the parchment packets to the table and slice them open, the aromas waft out, and everyone is instantly intrigued. It’s a fun way to serve dinner where everyone gets their own portion, and it sparks excitement as you unveil each packet.

Quick Clean-Up

With busy lives, we all want to reduce clean-up time, and this recipe excels in that department. Since the fish cooks in parchment paper, there are minimal dishes to wash afterward. Just the cutting board and a few utensils! It’s a win-win!

A Great Any-Time Meal

This dish is perfect for any occasion, whether it’s a casual weeknight dinner or a special gathering. I often make it when I’m entertaining guests because it allows me to spend more time with them rather than slaving away in the kitchen. Everyone loves it, and the clean plates at the end of the meal speak volumes!

Ingredients Overview for Fish En Papillote

The ingredients for Fish En Papillote are not just a list; they create a symphony of flavors. Each component plays a crucial role in enhancing the overall taste. The choice of fish is the star, while the arugula and pumpkin seeds add a delightful crunch and earthiness. Coconut aminos and avocado oil bring depth and richness, transforming this dish into something extraordinary.

1 1/2 lbs cod or fish of choice – A mild, flaky fish works best for this recipe, absorbing flavors beautifully while remaining tender in the cooking process.
2 cups baby arugula – This peppery green complements the richness of the fish and adds a fresh burst to the dish.
1 cup fresh basil packed – Aromatic and flavorful, basil adds a fragrant layer to the sauce that elevates the entire meal.
1/3 cup coconut aminos – A fantastic soy sauce alternative, it brings a hint of sweetness and umami to the dish.
1/4 cup avocado oil – This oil is perfect for its light flavor and health benefits, ensuring that the fish stays moist.
1/3 cup roasted pumpkin seeds – They provide a delightful crunch and nutty taste, enhancing the overall texture of the sauce.
1 pinch sea salt to taste – Essential for bringing out all the flavors in the dish.

Instructions for Fish En Papillote

Making Fish En Papillote is simpler than you might think! With just a few steps, you’ll have a dish that looks and tastes gourmet. Let’s dive into the instructions, so you can impress your family and friends!

Preheat your oven to 350 degrees F and line a baking sheet with parchment paper. This is crucial as the parchment will create a steaming effect for the fish.
Add all the ingredients, including the cod, arugula, basil, coconut aminos, avocado oil, and pumpkin seeds, to a food processor or blender. Blend until you reach your desired texture. I like mine smooth for a cohesive sauce.
Lay the cod fillet flat on the parchment paper. Make sure to center it well so there’s room to fold the paper around it.
Sprinkle a pinch of sea salt over the cod. This helps to season the fish evenly.
Spoon on a generous amount of your prepared sauce, and smooth it over the fillet, ensuring it’s well-coated for that burst of flavor.
Now, it’s time to fold the parchment paper over the cod. Create a packet by folding the edges together. If needed, use twine to tie the ends tightly so that it remains closed during baking.
Place the packet on the prepared baking sheet and bake in the preheated oven for 20 to 30 minutes. The cooking time may vary depending on the thickness of your fish. Look for it to be opaque and flaky.
Once cooked, carefully remove the packets from the oven. Be cautious as steam will escape when you open them!
Serve with your favorite side dishes and an extra drizzle of sauce if desired. Enjoy your meal!

Things Worth Knowing

Using parchment paper is essential for steaming the fish, which helps retain moisture and flavor.
Ensure the fish is of good quality, as it makes a significant difference in taste.
Experiment with different herbs and greens to create new flavor profiles.
When folding the parchment, make sure to seal it well to prevent steam from escaping.

Helpful Notes about Fish En Papillote

Cooking is all about enjoying the process, and these tips will help you master the art of Fish En Papillote. Here’s what I’ve learned over the years.

Storage: Leftovers can be stored in an airtight container in the refrigerator for up to two days.
Freezing: While I recommend eating this fresh, you can freeze cooked fish in the packets. Just thaw and reheat in the oven.
Pairing: Serve with a side of quinoa or a light salad to complement the dish.
Variation: Feel free to change up the herbs and greens based on what you have; dill and spinach are great options too!
Cooking Method: You can also make this dish on the grill. Just ensure the packet is well sealed to prevent burning.

Serving Suggestions

When it comes to serving Fish En Papillote, there are so many delightful ways to enhance the dining experience. Here are a few ideas:

Side Dishes: A light green salad with citrus dressing perfectly balances the richness of the fish.
Grains: Serve alongside quinoa or brown rice to soak up the flavorful sauce and add a filling element to the meal.
Occasions: This dish is fantastic for both casual weeknight dinners and special occasions, impressing guests every time.
Seasonal Pairing: During warmer months, complement with fresh, seasonal vegetables to brighten your plate.
Drinks: If you’re looking for a drink pairing, a light sparkling water with lemon adds a refreshing touch without overpowering the flavors of your meal.

FAQ

Absolutely! While cod is delicious, you can easily substitute it with any firm white fish like halibut, tilapia, or even salmon for a richer taste. The key is to choose fish that can hold up well in cooking and absorb the flavors of the sauce.

The fish is ready when it turns opaque and flakes easily with a fork. Depending on the thickness of your fillet, this usually takes about 20 to 30 minutes. If you have a food thermometer, the internal temperature should reach 145 degrees F.

You can prepare the sauce and even assemble the packets ahead of time. Just store them in the refrigerator and pop them in the oven when you’re ready to cook. This is a great way to save time during busy weeknights or when entertaining!

This dish pairs beautifully with light salads, quinoa, or roasted vegetables. The fresh flavors of the fish and sauce work well with a variety of sides. You could even serve it with a zesty lemon rice or a simple garlic bread to soak up any extra sauce!

Conclusion

The Fish En Papillote is an exquisite blend of flavors and textures that make every meal special. It’s a simple yet effective way to prepare fish, ensuring it remains moist and flavorful, while the arugula pepita sauce adds a delightful twist. I encourage you to try this recipe; it’s not only satisfying but also a fun cooking experience!