Baked Parmesan Zucchini Fries

When I think about my favorite summer snacks, Baked Parmesan Zucchini Fries always come to mind. There’s something about the way they combine the lightness of zucchini with the crunch of a golden, cheesy crust that makes them irresistible. I remember the first time I made these; it was a warm evening, and I craved something fresh yet satisfying. I decided to turn my garden-fresh zucchini into a delicious treat that would please both my family and my taste buds. These fries quickly became a staple at our summer gatherings, and they never fail to impress. Whether you’re serving them as an appetizer or a side dish, every bite is a delightful crunch that pairs perfectly with a zesty dipping sauce or enjoyed on their own.

Baked Parmesan Zucchini Fries Shopping List

When crafting Baked Parmesan Zucchini Fries, the ingredients work harmoniously to create a dish that’s both delectable and satisfying. The key players in this recipe are the fresh zucchini, which provides the base, and the crunchy coating made from Panko bread crumbs and Parmesan cheese. Together, they bring a delightful texture and flavor that elevates this simple vegetable into a favorite snack. Here’s what you’ll need:

• 2 medium zucchini
• ½ cup all-purpose flour (optional)
• 2 eggs, lightly beaten
• ½ cup Panko bread crumbs
• ¼ cup grated Parmesan cheese
• ¼ teaspoon salt
• ¼ teaspoon pepper
• ¼ teaspoon paprika
• ¼ teaspoon garlic powder
• ¼ teaspoon Italian seasoning

The Method for Baked Parmesan Zucchini Fries

Making Baked Parmesan Zucchini Fries is as fun as it is delicious! Follow these simple steps to create a crispy snack that’s sure to impress. Let’s dive into the method:

1. First, preheat your oven to 425°F. This ensures that your fries will bake evenly and achieve the perfect crispiness. Trust me, a hot oven is key for that golden finish!

2. Next, line a baking sheet with foil and spray it with cooking spray. This will help the fries cook evenly and keep them from sticking. I like to use parchment paper as an alternative for easy cleanup.

3. In a small bowl, combine Panko bread crumbs, Parmesan cheese, salt, pepper, paprika, garlic powder, and Italian seasoning. This mixture is what gives your fries that irresistible flavor and crunch. Make sure everything is well mixed!

4. Now, it’s time to prepare the zucchini. Cut off the ends and slice each zucchini in half, then cut them into ½-inch wide stripes or wedges. The size is important for even baking, so try to keep them uniform.

5. If you choose to coat the zucchini with flour, now’s the time. This step is optional but does add a nice texture. Just sprinkle the flour over the zucchini pieces and toss to coat.

6. Now, dip each zucchini strip into the beaten eggs, letting any excess drip off. This will help the breadcrumb mixture stick better. Make sure they are well-coated but not soggy!

7. Next, dredge the zucchini pieces in the breadcrumb mixture, pressing gently to ensure the mixture adheres well. Be generous here; you want a good coating for that crispy finish!

8. Arrange the coated zucchini on the prepared baking sheet in a single layer. Make sure they’re not overcrowded; this helps them bake evenly.

9. Repeat the process for all zucchini fries, making sure they’re all nicely coated. Once they’re all on the baking sheet, give the tops a quick spray with cooking spray for an extra crunch.

10. Now, bake the zucchini fries for 22 to 25 minutes or until they are golden brown and crisp. Halfway through baking, be sure to turn them over for even cooking. You’ll know they’re ready when they’re beautifully golden!

Expert Tips about Baked Parmesan Zucchini Fries

To elevate your experience with Baked Parmesan Zucchini Fries, here are some expert tips to make them even better:

• Storage: Store any leftover fries in an airtight container in the refrigerator. They’re best eaten fresh but can last a couple of days.
• Freezing: You can freeze the uncooked coated zucchini fries. Just place them on a baking sheet to freeze, then transfer to a freezer bag for longer storage. Bake from frozen, adding a few extra minutes to the cooking time.
• Pairing: Serve these delicious fries with your favorite dipping sauces like ranch, marinara, or a spicy aioli for an added kick.
• Serving Size: These fries make a great side dish or appetizer, perfect for family meals or gatherings.
• Variations: Try adding different cheeses or spices to the breading mix. It’s a simple way to change up the flavors!

Serving Ideas for Baked Parmesan Zucchini Fries

When it comes to serving Baked Parmesan Zucchini Fries, the options are endless! Here are some ideas to elevate your dining experience:

• As a Side Dish: Pair your fries with grilled chicken or fish for a light and healthy dinner.
• For a Snack: Enjoy them fresh out of the oven as a mid-afternoon snack. They’re perfect for satisfying those crunchy cravings!
• Picnic Treat: Pack Baked Parmesan Zucchini Fries for a picnic. They’re easy to transport and always a hit with friends.
• Game Day Appetizer: Serve these fries during game day gatherings alongside a variety of dips for a fun finger food option.
• Seasonal Pairing: These fries shine in the summer when zucchini is at its best! Serve them at barbecues or garden parties.
• Storage Tips: If you happen to have leftovers, store them in an airtight container. Just reheat them in the oven to regain that crispiness.

FAQ

Conclusion

In summary, Baked Parmesan Zucchini Fries are a delightful snack that’s both healthy and satisfying. They bring together the best of fresh vegetables and cheesy goodness. Don’t hesitate to give this recipe a try; I promise it will become a favorite in your home. Whether it’s for a casual snack or a festive gathering, these fries are sure to impress everyone at the table!

Baked Parmesan Zucchini Fries

The ultimate snack for summer, Baked Parmesan Zucchini Fries are light, crispy, and loaded with cheesy flavor. Fresh zucchini is transformed into a crunchy delight that’s perfect for any occasion. Serve them as an appetizer or a side dish, and watch everyone come back for seconds!

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 22 minutes mins

Total Time 27 minutes mins

Servings: 4 servings

Course: Appetizers, Side Dishes

Cuisine: American

Calories: 170

Ingredients Equipment Method Notes

Ingredients

  

• 2 medium zucchini
• ½ cup all-purpose flour (optional)
• 2 eggs lightly beaten
• ½ cup Panko bread crumbs
• ¼ cup grated Parmesan cheese
• ¼ teaspoon salt
• ¼ teaspoon pepper
• ¼ teaspoon paprika
• ¼ teaspoon garlic powder
• ¼ teaspoon Italian seasoning

Equipment

• Oven
• Baking Sheet
• Frying Pan
• Mixing Bowl
• Grater

Method

 

1. Preheat your oven to 425°F.
2. Line a baking sheet with foil and spray it with cooking spray.
3. In a small bowl, combine Panko bread crumbs, Parmesan cheese, salt, pepper, paprika, garlic powder, and Italian seasoning.
4. Cut off the ends of the zucchini. Cut the zucchini in half and then cut into ½-inch wide stripes or wedges.
5. Coat the zucchini with flour, if desired.
6. Dip the zucchini strips into the beaten eggs and shake off excess.
7. Dredge zucchini in the breadcrumb mixture and place on the prepared baking sheet.
8. Repeat for all zucchini fries. Spray the top of the zucchini with cooking spray.
9. Bake zucchini fries for 22 to 25 minutes, or until golden brown and crisp. Turn over halfway through.

Notes

• Storage: Store any leftover fries in an airtight container in the refrigerator.
• Freezing: You can freeze the uncooked coated zucchini fries.
• Pairing: Serve these delicious fries with your favorite dipping sauces.
• Serving Size: These fries make a great side dish or appetizer.
• Variations: Try adding different cheeses or spices to the breading mix.

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Meet Zara Knight

I founded Zest Home Recipes because I believe home cooking should never be boring. My mission is to wake up your palate with recipes that are vibrant, easy, and full of life. I personally cook, photograph, and approve every dish on this site to ensure it brings a spark of joy and a burst of flavor to your kitchen table.