Vegan Fried Rice

Whenever I think about comfort food, Vegan Fried Rice immediately comes to mind. It’s one of those dishes that I can whip up on a busy weeknight when the thought of cooking feels overwhelming. The beauty of fried rice is that it’s endlessly customizable. I remember the first time I made it; I was rummaging through my pantry and fridge, trying to use up leftover vegetables. The result was a delightful medley of colors and flavors that instantly brightened my evening. It became a family favorite, and I love how I can prepare a satisfying meal in no time!

Key Ingredients for Vegan Fried Rice

The ingredients for Vegan Fried Rice come together beautifully to create a dish that’s not only delicious but also nutritious. Each ingredient plays a significant role in contributing flavors and textures that complement one another. The combination of fresh vegetables, rice, and seasonings forms a harmonious blend that makes this recipe a go-to meal for any occasion.

• Vegetable Oil: Used for sautéing, it helps to add flavor and prevent sticking.
• Yellow Onion: Adds sweetness and depth to the dish.
• Garlic: Provides a fragrant base that enhances the overall flavor.
• Ginger: Adds a hint of warmth and spice.
• Green Onions: Offers a fresh and mild onion flavor, perfect for garnishing.
• Red Bell Pepper: Sweet and colorful, it adds crunch and nutrition.
• Frozen Peas and Carrots Mix: Convenient and adds sweetness along with vibrant color.
• Brown Rice: The heart of the dish, providing a hearty and nutritious base.
• Soy Sauce or Tamari: Contributes umami flavors and depth.
• Toasted Sesame Oil: Adds a nutty flavor that enhances the stir-fry.
• Salt and Black Pepper: Essential for seasoning and balancing flavors.

Directions for Vegan Fried Rice

Getting started on Vegan Fried Rice is straightforward and fun! Follow these easy steps to create a delicious meal that will impress your family or friends. Remember to pay attention to the colors and textures as you cook!

1. Heat the vegetable oil in a large skillet or wok over medium-high heat. You want it hot enough to sizzle when you add the vegetables.
2. Add the diced onion and cook until translucent. This should take about three to four minutes, allowing the flavors to build.
3. Once the onion is soft, add the minced garlic, grated ginger, and the white parts of the green onions. Cook for one minute until fragrant, making sure not to burn the garlic.
4. Next, add the diced red bell pepper. Cook for approximately three minutes until it begins to soften, then toss in the frozen peas and carrots. Stir them in and cook until all the vegetables are tender.
5. Once the veggies are ready, push them to one side of the skillet. On the other side, add the cooked brown rice, breaking up any clumps with a spatula.
6. Drizzle two tablespoons of soy sauce over the rice and mix thoroughly. If you like a stronger flavor, feel free to add one more tablespoon.
7. Combine the rice with the vegetables, ensuring everything is well mixed and heated through. This should take about two to three minutes.
8. After everything is combined, stir in the toasted sesame oil. Cook for an additional two to three minutes, stirring frequently to ensure even heating.
9. Lastly, season the dish with salt and black pepper to taste. Remove from heat and garnish with the green parts of the green onions before serving.

Recipe Notes about Vegan Fried Rice

Here are some helpful tips to ensure your Vegan Fried Rice turns out perfectly every time:

• Storage: Store leftovers in an airtight container in the fridge for up to three days.
• Freezing: You can freeze this dish for up to three months. Reheat thoroughly before serving.
• Pairing: This dish pairs well with a fresh salad or spring rolls for a complete meal.
• Variations: Add tofu or tempeh for extra protein, or switch up the veggies based on what you have.
• Serving Temperature: This dish is delicious both warm and at room temperature, making it perfect for meal prep!

Serving Ideas for Vegan Fried Rice

When it comes to serving Vegan Fried Rice, the possibilities are endless. Here are some wonderful ideas:

• As a Main Course: Serve it hot as a standalone meal, especially for lunch or dinner.
• Side Dish: Pair it with stir-fried vegetables or a refreshing salad for a balanced meal.
• Meal Prep: Prepare a big batch and portion it out for quick lunches throughout the week.
• Picnic Idea: This dish is perfect for outdoor gatherings; just serve it in a bowl where everyone can help themselves.
• Seasonal Variations: In the summer, add grilled vegetables, while in the winter, consider using heartier veggies like carrots and broccoli.
• Garnishing: Top with toasted sesame seeds or additional green onions before serving for added flavor and texture.

FAQ

Conclusion

Vegan Fried Rice is a delightful dish that brings together fresh ingredients and comforting flavors in a quick and easy way. It’s perfect for using up leftovers while being healthy and satisfying. I encourage you to try making it for your next meal; you’ll be amazed at how simple and delicious it is!

Vegan Fried Rice

The ultimate comfort food, Vegan Fried Rice is a quick and easy weeknight dinner packed with flavor and nutrition. With its vibrant veggies and wholesome ingredients, it's a dish everyone will love. Whip it up tonight for a satisfying meal!

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 15 minutes mins

Total Time 30 minutes mins

Servings: 4 servings

Course: Dinner, Side Dishes

Cuisine: Asian

Calories: 300

Ingredients Equipment Method Notes

Ingredients

  

• 1 tablespoon Vegetable Oil
• 1 small Yellow Onion diced
• 2 cloves Garlic minced
• 1 teaspoon Grated Fresh Ginger optional
• 3 pieces Green Onions sliced (white and green parts separated)
• 1 medium Red Bell Pepper diced
• 1 cup Frozen Peas and Carrots Mix
• 3 cups Cooked Brown Rice preferably chilled
• 2-3 tablespoons Low-Sodium Soy Sauce or Tamari
• 1 teaspoon Toasted Sesame Oil
• Salt and Black Pepper to taste

Equipment

• Skillet
• Mixing Bowl
• Grater
• Chef's Knife
• Cutting Board
• Wooden Spoon

Method

 

1. Heat the vegetable oil in a large skillet or wok over medium-high heat. You want it hot enough to sizzle when you add the vegetables.
2. Add the diced onion and cook until translucent. This should take about three to four minutes, allowing the flavors to build.
3. Once the onion is soft, add the minced garlic, grated ginger, and the white parts of the green onions. Cook for one minute until fragrant, making sure not to burn the garlic.
4. Next, add the diced red bell pepper. Cook for approximately three minutes until it begins to soften, then toss in the frozen peas and carrots. Stir them in and cook until all the vegetables are tender.
5. Once the veggies are ready, push them to one side of the skillet. On the other side, add the cooked brown rice, breaking up any clumps with a spatula.
6. Drizzle two tablespoons of soy sauce over the rice and mix thoroughly. If you like a stronger flavor, feel free to add one more tablespoon.
7. Combine the rice with the vegetables, ensuring everything is well mixed and heated through. This should take about two to three minutes.
8. After everything is combined, stir in the toasted sesame oil. Cook for an additional two to three minutes, stirring frequently to ensure even heating.
9. Lastly, season the dish with salt and black pepper to taste. Remove from heat and garnish with the green parts of the green onions before serving.

Notes

Tip 1: Store leftovers in an airtight container in the fridge for up to three days.

Tip 2: You can freeze this dish for up to three months. Reheat thoroughly before serving.

Tip 3: This dish pairs well with a fresh salad or spring rolls for a complete meal.

Tip 4: Add tofu or tempeh for extra protein, or switch up the veggies based on what you have.

Tip 5: Top with toasted sesame seeds or additional green onions before serving for added flavor and texture.

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Meet Piper Cross

I am obsessed with using fresh, seasonal produce to make meals shine. I believe a squeeze of citrus or a handful of herbs can change everything. I cooked and photographed this dish with a focus on vibrant colors and natural textures, ensuring it looks as good as it tastes when you make it.