Strawberry Rhubarb Chicken Stir Fry With Orange Sauce And Zucchini Noodles

Strawberry Rhubarb Chicken Stir Fry With Orange Sauce And Zucchini Noodles

There’s something incredibly refreshing about a meal that combines savory with a hint of sweetness, and that’s exactly what you’ll find in this Strawberry Rhubarb Chicken Stir Fry With Orange Sauce And Zucchini Noodles. Imagine coming home after a long day and treating yourself to a dish that feels both light and fulfilling. The vibrant colors of the ingredients remind me of springtime, creating a sense of joy as I prepare each component. I often find myself yearning for this dish when I want to experience a burst of flavor without the heaviness. The combination of strawberries and rhubarb offers that perfect sweet-tart balance that dances on your palate, while the chicken ensures that you’re still getting a satisfying protein punch. And let’s not forget those delightful zucchini noodles, which not only add a lovely texture but also make the dish feel lighter and healthier. Cooking has a unique way of storytelling, and every time I whip up this recipe, I’m reminded of how the simplest ingredients can come together to create something truly magical.

Recipe Snapshot

Total Time:
25 mins
Prep Time:
10 mins
Cook Time:
15 mins
Difficulty:
Medium
Calories:
350 kcal
Protein:
30 g
Diet:
Paleo, Whole30, Vegan
Fat:
15 g
Tools Used:
Frying Pan, Large Pot, Saucepan, Mixing Bowl, Chef’s Knife, Wooden Spoon

The Charm of This Strawberry Rhubarb Chicken Stir Fry With Orange Sauce And Zucchini Noodles

Bright and Colorful Presentation

One of the first things you’ll notice about this dish is how beautiful it looks! The vibrant reds of the strawberries, the deep greens of the zucchini, and the golden hues of the chicken come together to create a feast for the eyes. Presentation matters, and this dish definitely impresses when served at dinner parties or family gatherings.

A Unique Flavor Profile

The flavor profile in this Strawberry Rhubarb Chicken Stir Fry With Orange Sauce And Zucchini Noodles is unlike anything you’ve tried before. The sweetness of the strawberries combined with the tartness of the rhubarb creates a balance that’s both refreshing and exciting. Add in the hint of citrus from the orange juice and you have a symphony of flavors that will leave your taste buds dancing.

Quick and Easy to Prepare

When you’re busy, the last thing you want is a complicated recipe. This stir-fry comes together quickly, making it perfect for weeknight dinners. You can have it prepared and on the table in no time, which is a big win for those hectic evenings.

Health Benefits Galore

This dish is not just a pretty face; it’s also packed with nutrition! The zucchini noodles are a healthier alternative to traditional pasta, and the chicken provides lean protein. The addition of strawberries and rhubarb brings a wealth of vitamins and antioxidants, making this meal as nourishing as it is delicious.

Versatility at Its Best

One of my favorite aspects of this recipe is its versatility. Whether you’re looking to impress guests or just want a meal for yourself, this dish fits the bill. You can easily adjust the ingredients based on what you have on hand, making it a flexible option that can be tailored to your preferences.

Perfect for Spring

As spring approaches, this Strawberry Rhubarb Chicken Stir Fry With Orange Sauce And Zucchini Noodles becomes a go-to recipe in my kitchen. The fresh flavors and seasonal ingredients make it an ideal choice for celebrating the change in weather. It’s a dish that truly embodies the essence of spring!

Shopping List for Strawberry Rhubarb Chicken Stir Fry With Orange Sauce And Zucchini Noodles

Strawberry Rhubarb Chicken Stir Fry With Orange Sauce And Zucchini Noodles

Gathering the right ingredients is crucial for a successful meal. The components of this dish work in harmony to create a delightful culinary experience. Let’s take a look at the key players that make this Strawberry Rhubarb Chicken Stir Fry With Orange Sauce And Zucchini Noodles a standout dish.

  • 2 large zucchini
  • Salt
  • 1 1/2 teaspoons olive oil
  • 3/4 cup rhubarb, chopped
  • 1/2 teaspoon fresh ginger, minced
  • 8 ounces chicken breast, cubed
  • 1/2 cup plus 2 teaspoons orange juice, divided
  • 4 teaspoons honey
  • Lime zest from 1 large lime
  • Juice from half a large lime
  • 2 teaspoons fresh mint, minced
  • 1/2 cup strawberries, sliced
  • 2 tablespoons toasted slivered almonds

Cooking Method for Strawberry Rhubarb Chicken Stir Fry With Orange Sauce And Zucchini Noodles

Strawberry Rhubarb Chicken Stir Fry With Orange Sauce And Zucchini Noodles

Cooking this dish is truly a joy. The process is straightforward, allowing you to focus on the flavors. Here’s how to make the Strawberry Rhubarb Chicken Stir Fry With Orange Sauce And Zucchini Noodles come to life!

  1. Using the 3-millimeter blade of your spiralizer, spiralize the zucchini. Place the zoodles into a strainer set over a large bowl. Add a pinch of salt and stir around, letting them sit in the colander to release some moisture.

  2. In a large pan, heat the olive oil over medium heat. Add in the rhubarb and ginger and cook until the rhubarb softens and begins to brown, about 2 to 3 minutes.

  3. Then, add in the chicken and cook until the outside is golden brown, about 4 to 5 minutes. This step is crucial, so keep an eye on the chicken to ensure it’s cooked through.

  4. Add in 1/2 cup of the orange juice, reserving the rest for later, along with the honey and lime zest and juice. Season with a pinch of salt and stir to combine.

  5. Turn the heat up to high and boil for 1 minute. Then, reduce the heat to medium and simmer until the sauce thickens, about 4 to 5 minutes, stirring frequently to prevent sticking.

  6. Press out the water from the zucchini noodles and place them onto a paper towel. Cover with another paper towel and press out as much water as you can to ensure they don’t become soggy.

  7. Divide the zucchini noodles between two plates. Pour 1 teaspoon of orange juice and half of the mint (1 teaspoon per plate) over each of the piles of zucchini noodles.

  8. Now, divide the chicken and sauce on top of each pile. Lastly, top with the strawberries and toasted slivered almonds.

  9. Mix it all up and enjoy your Strawberry Rhubarb Chicken Stir Fry With Orange Sauce And Zucchini Noodles!

Things Worth Knowing

  • Choosing Zucchini: Look for firm, vibrant zucchini without blemishes. Fresh zucchini will spiralize better.
  • Cooking Chicken: Ensure your chicken is cooked to an internal temperature of 165°F (75°C) for food safety.
  • Rhubarb Caution: When cooking rhubarb, remember it can become mushy quickly. Keep an eye on it!
  • Texture Matters: Don’t overcook the zucchini noodles; they should remain slightly crisp for a delightful bite.
  • Adjusting Sweetness: Feel free to tweak the amount of honey based on your preference for sweetness.

Recipe Notes about Strawberry Rhubarb Chicken Stir Fry With Orange Sauce And Zucchini Noodles

Strawberry Rhubarb Chicken Stir Fry With Orange Sauce And Zucchini Noodles

When it comes to cooking, little notes can make a big difference. Here are some helpful tips for the Strawberry Rhubarb Chicken Stir Fry With Orange Sauce And Zucchini Noodles.

  • Storage: This dish is best enjoyed fresh but can be stored in an airtight container in the fridge for up to 2 days.
  • Freezing: While the chicken can be frozen, the zucchini noodles may lose their texture. Consider freezing just the chicken and sauce.
  • Pairing: Serve this dish with a light salad or some crusty bread to soak up the delicious sauce.
  • Ingredient Variations: Mix in other seasonal vegetables to adapt the dish to your taste.
  • Serving Suggestion: Garnish with extra mint leaves for a pop of color and freshness.

Perfect Pairings for Strawberry Rhubarb Chicken Stir Fry With Orange Sauce And Zucchini Noodles

This dish pairs beautifully with a variety of sides and beverages. Here are some suggestions:

  • Fresh Green Salad: A light salad with mixed greens and a citrus vinaigrette complements the flavors nicely.
  • Quinoa or Brown Rice: Serve alongside quinoa or brown rice for a fulfilling grain option.
  • White Wine Spritzer: A refreshing white wine spritzer could pair well with the sweetness of the strawberries.
  • Seasonal Vegetables: Roasted or steamed seasonal vegetables make an excellent addition to the plate.
  • Picnic Delight: This dish is perfect for a picnic. Just pack it in a container and enjoy al fresco!
  • Brunch Option: Consider serving this as a brunch dish with mimosas for a delightful twist.

FAQ

Absolutely! If you’re looking for a different protein option, you can use shrimp, tofu, or even turkey in this Strawberry Rhubarb Chicken Stir Fry With Orange Sauce And Zucchini Noodles. Just make sure to adjust the cooking times accordingly, especially for shrimp, which cooks very quickly.

Yes, this Strawberry Rhubarb Chicken Stir Fry With Orange Sauce And Zucchini Noodles can be made gluten-free. Just ensure that the soy sauce or any other sauces you use are gluten-free. The main ingredients are naturally gluten-free, making this a safe choice for those with dietary restrictions.

Yes, you can prepare the components of this Strawberry Rhubarb Chicken Stir Fry With Orange Sauce And Zucchini Noodles ahead of time. You can spiralize the zucchini and chop the strawberries and rhubarb a day in advance. Just store everything separately in the fridge to keep them fresh until you’re ready to cook.

This vibrant stir-fry pairs wonderfully with a variety of sides. You can serve it alongside a light salad, quinoa, or brown rice. The flavors complement each other well, and adding a simple side will make your meal complete. For a refreshing drink, consider a crisp white wine spritzer to match the sweetness of the dish.

Conclusion

The Strawberry Rhubarb Chicken Stir Fry With Orange Sauce And Zucchini Noodles is truly a standout recipe that beautifully blends sweet and savory elements. I encourage you to try it for your next meal; it’s not just delicious but also a wonderful way to celebrate seasonal ingredients. Enjoy the vibrant colors, fresh flavors, and the joy of cooking something special in your own kitchen!

Strawberry Rhubarb Chicken Stir Fry With Orange Sauce And Zucchini Noodles

Strawberry Rhubarb Chicken Stir Fry With Orange Sauce And Zucchini Noodles

The ultimate comfort food! This Strawberry Rhubarb Chicken Stir Fry With Orange Sauce And Zucchini Noodles is a vibrant, easy weeknight dinner that combines savory chicken, sweet strawberries, and tangy rhubarb. It's a delightful dish bursting with flavor that you’ll want to make tonight.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 servings
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

  • 2 large zucchini
  • to taste Salt
  • 1 1/2 teaspoons olive oil
  • 3/4 cup rhubarb, chopped
  • 1/2 teaspoon fresh ginger, minced
  • 8 ounces chicken breast, cubed
  • 1/2 cup orange juice, divided
  • 4 teaspoons honey
  • 1 Lime zest from 1 large lime
  • 1/2 Juice from half a large lime
  • 2 teaspoons fresh mint, minced
  • 1/2 cup strawberries, sliced
  • 2 tablespoons toasted slivered almonds

Equipment

  • Frying Pan
  • Large Pot
  • Saucepan
  • Mixing Bowl
  • Chef's Knife
  • Wooden Spoon

Method
 

  1. Using the 3-millimeter blade of your spiralizer, spiralize the zucchini. Place the zoodles into a strainer set over a large bowl. Add a pinch of salt and stir around, letting them sit in the colander to release some moisture.
  2. In a large pan, heat the olive oil over medium heat. Add in the rhubarb and ginger and cook until the rhubarb softens and begins to brown, about 2 to 3 minutes.
  3. Then, add in the chicken and cook until the outside is golden brown, about 4 to 5 minutes.
  4. Add in 1/2 cup of the orange juice, reserving the rest for later, along with the honey and lime zest and juice. Season with a pinch of salt.
  5. Turn the heat up to high and boil for 1 minute. Then, reduce the heat to medium and simmer until the sauce thickens, about 4 to 5 minutes, stirring frequently.
  6. Press out the water from the zucchini noodles and place them onto a paper towel. Cover with another paper towel and press out as much water as you can.
  7. Divide the zucchini noodles between two plates. Pour 1 teaspoon of orange juice and half of the mint (1 teaspoon per plate) over each of the piles of zucchini noodles.
  8. Now, divide the chicken and sauce on top of each pile. Lastly, top with the strawberries and toasted slivered almonds.
  9. Mix it all up and enjoy!

Notes

  • Storage: This dish is best enjoyed fresh but can be stored in an airtight container in the fridge for up to 2 days.
  • Freezing: While the chicken can be frozen, the zucchini noodles may lose their texture. Consider freezing just the chicken and sauce.
  • Pairing: Serve this dish with a light salad or some crusty bread to soak up the delicious sauce.
  • Ingredient Variations: Mix in other seasonal vegetables to adapt the dish to your taste.
  • Serving Suggestion: Garnish with extra mint leaves for a pop of color and freshness.

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