Name: Strawberry Mango Protein Shake
Prep time: 10 min
Total time: 10 min
Ingredients: 2 cups ripe mango, frozen; 2 cups ripe strawberries, frozen; 2 teaspoons pure maple syrup; 1.33 cups whole milk plain yogurt; 1/2 cup full-fat canned coconut milk; 2 scoops vanilla protein powder

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There’s something incredibly refreshing about a Strawberry Mango Protein Shake on a hot summer day. I often find myself craving something light yet satisfying, especially after a workout or when the sun is shining bright. The vibrant colors of the mango and strawberries blend together to create a delicious smoothie that not only tastes amazing but is also packed with nutrients. Just the other day, I whipped one up for breakfast and couldn’t get enough. It’s a delightful way to kickstart the morning or to recharge in the afternoon.

As I poured the creamy shake into my favorite glass, I could hardly wait to take that first sip. The blend of sweet and tangy flavors from the fresh fruits combined with the smoothness of yogurt and coconut milk makes this shake feel like a treat, yet it’s incredibly healthy. I sometimes serve it at brunch gatherings or when friends drop by. Everyone loves it, and I feel good knowing I’m treating them to something wholesome.

Whether you’re looking to increase your protein intake or simply want a refreshing drink to cool you down, the Strawberry Mango Protein Shake is the answer. Trust me, once you try it, you’ll keep coming back for more.

Recipe Snapshot

Total Time:
10 mins

Prep Time:
10 mins

Cook Time:
0 mins

Difficulty:
Easy

Calories:
320 kcal

Protein:
15 g

Diet:
Gluten-Free, Low FODMAP

Fat:
8 g

Tools Used:
Blender, Mixing Bowl

Why You’ll Love This Strawberry Mango Protein Shake

It’s a Nutritional Powerhouse

When I think about why I love this Strawberry Mango Protein Shake, the first thing that comes to mind is its nutritional value. Packed with vitamins and minerals from the mango and strawberries, it’s a great way to fuel your body. You get a good dose of vitamin C, which boosts your immune system and helps your skin glow.

Easy to Customize

Another reason I adore this shake is its versatility. You can easily switch up the ingredients based on what you have on hand. Feel like adding a scoop of your favorite protein powder? Go for it! Want to throw in some spinach or kale for added greens? You won’t even taste it! The Strawberry Mango Protein Shake is all about making it your own.

Quick and Convenient

Life gets busy, and I appreciate recipes that don’t take forever to prepare. This shake takes just minutes to throw together. Perfect for those hectic mornings when you need something quick and nutritious before heading out the door. Just blend and enjoy!

Perfect for Kids

Getting kids to eat their fruits can be a challenge. However, when I serve them this Strawberry Mango Protein Shake, they absolutely love it! It’s like having dessert for breakfast, but with all the benefits of fruits. Plus, it’s a fun way to involve them in the kitchen.

Refreshing Any Time of Day

There isn’t a wrong time to enjoy this shake. It’s perfect post-workout, as an afternoon snack, or even as a light dessert after dinner. The cooling effect of the coconut milk and frozen fruits makes it refreshing, especially during those hot summer days.

Ingredients Overview for Strawberry Mango Protein Shake

When it comes to the ingredients for the Strawberry Mango Protein Shake, I love how they blend beautifully to provide both flavor and nutrition. The combination of mango and strawberries gives the shake a vibrant color while being naturally sweet. Each component plays a role in making this shake creamy, nutritious, and utterly delicious.

2 cups ripe mango, frozen: This tropical fruit is not only sweet and creamy but also rich in vitamins A and C. It adds a refreshing flavor that pairs perfectly with strawberries.
2 cups ripe strawberries, frozen: Strawberries bring a delightful tartness to the shake while providing antioxidants and fiber. They complement the sweetness of the mango wonderfully.
2 teaspoons pure maple syrup: A natural sweetener that enhances the flavors without being overpowering. It adds a hint of caramel-like sweetness.
1.33 cups whole milk plain yogurt: This creamy base adds protein and a tangy flavor. It also contributes to the shake’s smooth texture.
1/2 cup full-fat canned coconut milk: Coconut milk gives the shake a rich, tropical flavor and creaminess. It’s perfect for achieving that luscious consistency.
2 scoops vanilla protein powder: This ingredient adds a protein boost, making the shake satisfying and filling, ideal for post-workout recovery.

The Process for Making Strawberry Mango Protein Shake

Making the Strawberry Mango Protein Shake is quite a simple process that yields delicious results. All you need is a good blender and a few minutes of your time. Let’s dive into the steps!

Start by gathering all your ingredients. You’ll need frozen mango, frozen strawberries, maple syrup, plain yogurt, coconut milk, and vanilla protein powder. Having everything prepped makes the process smoother.
Add the frozen mango to the blender. You want to make sure it’s ripe for the best flavor. The sweetness of the mango will balance out the tartness of the strawberries.
Next, pour in the frozen strawberries to add that lovely pink hue and a burst of flavor. The blend of these two fruits is what makes this shake irresistible.
Now, add 1 teaspoon of maple syrup. This will enhance the natural sweetness of the fruits. You can adjust the sweetness later if needed.
Pour in 2/3 cup of plain yogurt. This will give your shake a creamy texture while adding beneficial probiotics. I recommend using whole milk yogurt for the best results.
Next, add ¼ cup of coconut milk. This ingredient not only adds creaminess but also a hint of tropical flavor that pairs so well with the fruits.
Lastly, add half of your vanilla protein powder (about ¼ cup). This will help make your shake more filling, perfect for a post-workout snack.
Blend everything on high speed until completely smooth. If the mixture is too thick, feel free to add a splash more of coconut milk to help it along.
Once blended, divide the mixture among 3 to 4 glasses. You can also make it in larger batches if you’re serving a crowd. It’s so refreshing!
For a second layer, rinse the blender and add the remaining strawberries, maple syrup, yogurt, coconut milk, and the rest of the vanilla protein powder. Blend until smooth and pour over the first layer for a beautiful effect.
Serve immediately, and enjoy your Strawberry Mango Protein Shake fresh and cold!

Things Worth Knowing

Use a high-powered blender: For the smoothest consistency, a high-powered blender is ideal. It ensures that everything is blended evenly without any chunky bits.
Adjust sweetness to taste: Depending on your preference and the ripeness of the fruits, you can add more or less maple syrup.
Experiment with flavors: Feel free to try different fruits or add ins, like spinach or nuts. The shake is versatile!
Keep it chilled: Use frozen fruits to keep the shake cold and refreshing, especially during the summer months.

Making Adjustments

Whether you want to tailor the shake to your taste or accommodate dietary restrictions, here are some adjustments you can make:

Storage: If you have leftovers, store them in an airtight container in the fridge for up to 24 hours. The shake may separate, so give it a good stir before enjoying it again.
Freezing: You can freeze any leftover shake in ice cube trays, allowing you to blend them into future smoothies!
Pairing: Serve this shake alongside a light breakfast, like avocado toast or a bowl of oatmeal, for a wholesome start to your day.
Flavor variations: Try adding different fruits like blueberries or a touch of almond butter for a unique twist.
Protein options: If you’re looking for a non-dairy option, consider using pea protein or hemp protein powder.

Serving Ideas for Strawberry Mango Protein Shake

There are so many delightful ways to enjoy your Strawberry Mango Protein Shake. Here are some ideas to elevate your serving experience:

Post-Workout Boost: Enjoy this shake as a refreshing post-workout treat. Its protein content helps in muscle recovery!
Brunch Delight: Serve it at brunch gatherings or summer picnics. Pair it with a colorful fruit platter for a vibrant spread.
Seasonal Refreshment: This shake is perfect for summer but can be enjoyed year-round. Use frozen fruits for a refreshing treat even in winter!
Kids’ Favorite: Kids will love the taste and the fun colors! Serve it in fun cups with colorful straws for a party.
Creative Layering: For a stunning presentation, layer the shake with yogurt or granola in a tall glass.
Perfect for Meal Prep: Make a batch ahead of time and store it in the fridge for busy mornings.

FAQ

The Strawberry Mango Protein Shake is packed with nutritious ingredients. It features mango and strawberries, which are rich in vitamins, antioxidants, and fiber. The addition of yogurt provides protein and probiotics, while the coconut milk adds healthy fats. Overall, it’s a delicious way to boost your energy and nourish your body.

Absolutely! To make a dairy-free version of the Strawberry Mango Protein Shake, simply replace the whole milk plain yogurt with a dairy-free yogurt alternative, such as almond or coconut yogurt. You can also use almond milk instead of coconut milk. This way, you’ll still get a creamy texture while keeping it dairy-free.

The beauty of the Strawberry Mango Protein Shake is that it can be enjoyed any time of day! It makes for a quick breakfast, a refreshing afternoon snack, or a post-workout treat. Its versatility is what makes it so appealing, and you can even serve it at brunch gatherings for a fruity, refreshing option.

Customization is key when making the Strawberry Mango Protein Shake. You can add other fruits like bananas or blueberries for varied flavors. If you’re looking for added nutrition, consider throwing in a handful of spinach or kale. You might also try different sweeteners like honey or agave syrup to fit your taste preferences.

Conclusion

The Strawberry Mango Protein Shake is truly a delightful recipe that showcases the vibrant flavors of tropical fruits while packing a healthy punch. I encourage you to try making it at home; it’s not just easy and quick but also a refreshing treat that everyone can enjoy. Whether it’s after a workout or as a nutritious breakfast, this shake is bound to become a favorite in your household.