Name: Sheet Pan Lemon Chicken with Parmesan Roasted Broccoli
Prep time: 15 min
Cook time: 18 min
Total time: 33 min
Ingredients: 4 pieces boneless skinless chicken breasts ((6 oz each)); 3 Tbsp olive oil; 3 Tbsp fresh lemon juice; 2 cloves garlic, minced; 1 tsp Italian seasoning; Salt and freshly ground black pepper; 2 tsp minced fresh parsley (and lemon slices, for garnish (optional)); 1 1/4 lbs broccoli crowns, chopped into bite-sized florets ((about 5 cups florets)); 2 Tbsp olive oil; 1 clove garlic minced; 2 Tbsp grated parmesan ((the fine powdered stuff))

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There’s something undeniably comforting about a meal that combines fresh flavors and simple preparation. The Sheet Pan Lemon Chicken with Parmesan Roasted Broccoli has become a staple in my kitchen, especially on those busy evenings when I want to serve something both delicious and nutritious without spending hours in the kitchen. Picture this: a bustling weeknight, the kids are hungry, and you need a dinner that satisfies everyone. This recipe not only hits the spot but also fills your home with the enticing aroma of roasted garlic and zesty lemon.

As I toss the broccoli with olive oil and sprinkle it with a bit of salt, I can’t help but feel a sense of accomplishment. I know that in just a short while, I’ll have a beautiful dish ready to serve. The chicken marinates in a simple yet flavorful blend of olive oil, lemon juice, and garlic, ensuring it’s juicy and tender. And the best part? Everything cooks together on one pan, making cleanup a breeze. Whether you’re entertaining friends or just feeding your family, this dish is sure to impress.

Join me as I guide you through this delightful recipe that brings the taste of a restaurant right into your home. It’s not just a meal; it’s a celebration of flavors and family. Enjoy!

Recipe Snapshot

Total Time:
33 mins

Prep Time:
15 mins

Cook Time:
18 mins

Difficulty:
Medium

Calories:
320 kcal

Protein:
35 g

Diet:
Keto, Paleo, Whole30

Fat:
14 g

Tools Used:
Chef’s Knife, Whisk, Grater, Baking Sheet, Oven

Why We Love This Sheet Pan Lemon Chicken with Parmesan Roasted Broccoli

Simple and Quick

One of the main reasons I adore the Sheet Pan Lemon Chicken with Parmesan Roasted Broccoli is its simplicity. With just a few basic ingredients, this dish comes together effortlessly. You can prepare it in under an hour, making it perfect for weeknight dinners when time is of the essence.

Flavorful Ingredients

The combination of lemon, garlic, and parmesan creates a symphony of flavors that elevates the humble chicken and broccoli to something extraordinary. The tangy freshness of the lemon cuts through the richness of the parmesan, while the garlic adds depth and warmth. Each bite is a delightful burst of flavor.

Health-Conscious Choice

As someone who enjoys healthy eating, I love that this recipe incorporates nutrient-rich vegetables like broccoli. Roasting it not only enhances its flavor but also preserves essential vitamins and minerals. It’s a great way to sneak in some greens and make the meal more balanced without sacrificing taste.

One-Pan Wonder

Who doesn’t love a good one-pan meal? This recipe eliminates the hassle of multiple pots and pans, allowing you to enjoy cooking without the overwhelming cleanup afterwards. Simply toss everything onto the sheet pan and let the oven do the magic.

Perfect for Any Occasion

Whether it’s a casual family dinner or a gathering with friends, the Sheet Pan Lemon Chicken with Parmesan Roasted Broccoli fits right in. It’s versatile enough to dress up with your favorite sides or serve as-is for a cozy weeknight meal. It truly adapts to any occasion.

Kid-Friendly

Lastly, this dish is a hit with kids! The flavors are mild yet enticing, and the broccoli has a delightful crispness after roasting that makes it more appealing. It’s a fantastic way to encourage little ones to enjoy their veggies.

Key Ingredients for Sheet Pan Lemon Chicken with Parmesan Roasted Broccoli

The ingredients for the Sheet Pan Lemon Chicken with Parmesan Roasted Broccoli are truly what make this dish shine. Every component plays a vital role, harmonizing to create an unforgettable meal. From the tender chicken to the vibrant broccoli, let’s take a closer look at how these ingredients come together.

4 (6 oz) boneless skinless chicken breasts: The star of this dish, these chicken breasts are perfect for soaking up the marinade and staying juicy during roasting.
3 Tbsp olive oil: This healthy fat adds richness to the chicken and helps the broccoli roast beautifully.
3 Tbsp fresh lemon juice: Provides a bright, zesty flavor that elevates the dish and balances the richness of the other ingredients.
2 cloves garlic, minced: Adds depth and a lovely aroma, making the dish truly irresistible.
1 tsp Italian seasoning: A blend of herbs that enhances the flavor profile with its aromatic notes.
Salt and freshly ground black pepper: Essential for seasoning and bringing out the flavors of the ingredients.
2 tsp minced fresh parsley: A fresh garnish that adds a pop of color and enhances the flavor.
1 1/4 lbs broccoli crowns, chopped into bite-sized florets: The vegetable component that adds nutrition and a satisfying crunch.
2 Tbsp olive oil: Used for tossing the broccoli, ensuring it roasts perfectly.
1 clove garlic, minced: Enhances the flavor of the broccoli as it roasts.
2 Tbsp grated parmesan: Sprinkled over the broccoli at the end for a rich, cheesy finish.

How to Make Sheet Pan Lemon Chicken with Parmesan Roasted Broccoli

Making the Sheet Pan Lemon Chicken with Parmesan Roasted Broccoli is as easy as it is delicious. Follow these steps and you’ll have a fantastic meal ready in no time.

First, start by pounding the thicker portion of the chicken breasts with the flat side of a meat mallet. This helps to even out their thickness, ensuring they cook evenly.
Next, place the chicken into a gallon-size resealable bag. This is where the magic of marinating begins!
In a small bowl, whisk together 3 Tbsp olive oil, lemon juice, garlic, Italian seasoning, and season it with salt and pepper. This marinade will infuse the chicken with flavor.
Pour the marinade over the chicken in the bag, sealing it while removing excess air. It’s important to rub the marinade around the chicken to coat it well. Let it rest in the refrigerator for at least 15 minutes or up to 4 hours for deeper flavor.
During the marinating time, preheat your oven to 425 degrees Fahrenheit. This high heat is perfect for roasting.
Spray an 18 by 13-inch rimmed baking sheet with non-stick cooking spray. This prevents sticking and makes cleanup easier.
Place the broccoli on the baking sheet and toss it with 2 Tbsp olive oil, 1 clove minced garlic, and season it with salt. Spread the broccoli into an even layer, covering about two-thirds of the baking sheet.
After marinating, remove the chicken from the bag and place it in the remaining space on the baking sheet in a single layer. Don’t forget to spoon some of the marinade over the chicken for extra flavor!
Roast in the preheated oven until the chicken breasts reach an internal temperature of 165 degrees Fahrenheit and the broccoli is tender with some browned spots, about 16 to 22 minutes.
Once cooked, remove the baking sheet from the oven and sprinkle the broccoli with parmesan. Optionally sprinkle the chicken with minced parsley and garnish with lemon slices. Season the chicken with more salt to taste if desired. Serve warm and enjoy your meal!

Things Worth Knowing

Marinating Time: The longer you marinate the chicken, the more flavorful it will be. Ideally, aim for at least 15 minutes, but 4 hours is even better.
Roasting Temperature: Make sure your oven is properly preheated to 425 degrees. This ensures that the chicken cooks through and the broccoli gets nice and crispy.
Checking Doneness: Use a meat thermometer to check that the chicken has reached an internal temperature of 165 degrees Fahrenheit. This guarantees it’s safe to eat.
Broccoli Crispiness: If you like your broccoli even crisper, you can roast it for a few extra minutes, but keep an eye on it to prevent burning.

Ways to Adapt This Recipe

There are countless ways to put your spin on the Sheet Pan Lemon Chicken with Parmesan Roasted Broccoli. Here are some suggestions to make it your own!

Storage: Any leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat in the oven or microwave.
Freezing: You can freeze the marinated chicken before cooking for up to 2 months. Just thaw in the refrigerator overnight before cooking.
Pairing: Serve this dish with a side of rice or a fresh salad for a complete meal.
Herb Variations: Feel free to switch out the parsley for other fresh herbs like basil or cilantro for a different flavor profile.
Vegetable Additions: You can add other vegetables such as bell peppers or carrots to the baking sheet for added color and nutrition.
Cheese Alternatives: Experiment with different cheeses like feta or mozzarella if you’re in the mood for something different.

What Goes Well With This Sheet Pan Lemon Chicken with Parmesan Roasted Broccoli

Serving the Sheet Pan Lemon Chicken with Parmesan Roasted Broccoli can be both fun and versatile, making it an ideal option for various occasions. Here are some ideas to help you create the perfect meal.

Rice: A bed of fluffy rice pairs wonderfully with the flavors of the chicken and broccoli, soaking up the delicious juices.
Quinoa: For a healthier grain option, try serving it with quinoa, which complements the dish while adding extra protein.
Salads: A light green salad with a tangy vinaigrette can balance the richness of the chicken and broccoli.
Garlic Bread: Serve alongside some crispy garlic bread for a comforting addition to the meal.
Occasions: This dish is perfect for casual weeknight dinners, festive gatherings, or even meal prepping for the week ahead.
Seasonal Pairings: In the summer, pair with grilled vegetables or a corn salad, while in winter, a hearty soup could complement this dish nicely.

FAQ

Absolutely! Frozen broccoli can be used for the Sheet Pan Lemon Chicken with Parmesan Roasted Broccoli. Just make sure to thaw it completely and pat it dry before tossing with the oil and seasoning. This way, it’ll roast nicely without becoming mushy.

This dish pairs wonderfully with a variety of sides. Consider serving it with fluffy rice, a fresh green salad, or even some garlic bread. These options will complement the flavors of the Sheet Pan Lemon Chicken with Parmesan Roasted Broccoli perfectly.

To make the Sheet Pan Lemon Chicken with Parmesan Roasted Broccoli dairy-free, simply omit the parmesan or replace it with a dairy-free cheese alternative. The rest of the recipe remains the same, and you’ll still enjoy a delicious meal!

Leftovers from the Sheet Pan Lemon Chicken with Parmesan Roasted Broccoli can be stored in an airtight container in the refrigerator for up to three days. For longer storage, consider freezing the portions for up to two months for a quick reheat meal later.

Conclusion

The Sheet Pan Lemon Chicken with Parmesan Roasted Broccoli is a delightful combination of flavors that will surely become a favorite in your home. It’s easy to prepare, healthy, and loved by both kids and adults alike. I encourage you to give it a try and taste the wonderful harmony it brings to your dinner table.