Name: Sheet Pan Chicken Stir-Fry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: ½ cup All-Purpose Stir-Fry Sauce; 1 tablespoon avocado oil (plus more for greasing the sheet pan); 2 teaspoons arrowroot powder; ½ teaspoon Diamond Crystal kosher salt; 1½ pounds boneless and skinless chicken breasts (cut into 1-inch cubes); 1 pound sugar snap peas (trimmed); ¼ pound fresh shiitake mushrooms (cut in half or quarters); 1 large carrot (cut into ¼-inch slices); 1 large shallot (thinly sliced); 2 cloves garlic (minced); 2 scallions (thinly sliced)

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There’s something magical about the ease of a one-pan meal, and that’s exactly what the Sheet Pan Chicken Stir-Fry delivers. Imagine bustling around your kitchen, bustling with the aromas of fresh vegetables and tender chicken filling the air. I love creating meals that not only taste delicious but also come together quickly, especially on those busy weeknights. This dish has become a staple in my home, as it brings the family together without the stress of multiple pots and pans to wash afterward.

Every time I prepare this Sheet Pan Chicken Stir-Fry, the vibrant colors of the ingredients make me feel like an artist painting on a canvas. The rich greens of the sugar snap peas, the earthy tones of fresh shiitake mushrooms, and the golden hues of carrots all combine to create a feast for both the eyes and the palate. It’s a recipe that says, “Dinner is ready,” and beckons everyone to gather around the table.

With this recipe, I can customize the vegetables based on what’s in season or what I currently have in my fridge, making it as flexible as it is delicious. The best part? It’s an opportunity to engage the kids in the kitchen. They love helping with the tossing and mixing, and I cherish these moments of connection. Plus, the clean-up is a breeze, making it a win-win for busy families.

In short, this Sheet Pan Chicken Stir-Fry is my go-to for a quick, healthy dinner that brings warmth, flavor, and joy to the dinner table.

Recipe Snapshot

Total Time:
30 mins

Prep Time:
10 mins

Cook Time:
20 mins

Difficulty:
Easy

Calories:
380 kcal

Protein:
34 g

Diet:
Keto, Paleo, Whole30

Fat:
20 g

Tools Used:
Chef’s Knife, Whisk, Wooden Spoon, Baking Sheet, Frying Pan, Skillet, Oven

The Best Thing About This Sheet Pan Chicken Stir-Fry

Convenience at Its Best

The Sheet Pan Chicken Stir-Fry is a lifesaver for those hectic days when time is short but a hearty meal is still desired. Who wants to spend all evening in the kitchen? This recipe allows you to prepare a delicious dinner with minimal effort.

Vibrant Flavors

With the combination of fresh vegetables and tender chicken, every bite bursts with flavor. The All-Purpose Stir-Fry Sauce ties it all together, giving a perfect balance of savory and sweet. It’s a treat for your taste buds!

Healthy Ingredients

This dish is packed with nutrients. The variety of vegetables not only adds color and texture but also boosts the health factor. You can feel good about serving it to your family.

Endless Customization

One of the things I love most about the Sheet Pan Chicken Stir-Fry is its versatility. Swap out any of the vegetables for your favorites, or try adding some spice for an extra kick. The possibilities are endless!

Perfect for Meal Prep

Preparing this dish ahead of time is easy, and it keeps well in the fridge for several days. You can even marinate the ingredients the night before, making it a great option for busy weeknights.

Family-Friendly

Kids love this dish! They enjoy the colorful presentation and the fun of eating their veggies when they’re mixed in with the chicken. It’s a dinner that everyone can agree on!

What’s In This Sheet Pan Chicken Stir-Fry

When it comes to the ingredients for Sheet Pan Chicken Stir-Fry, it’s all about using fresh, wholesome components that complement each other beautifully. The combination of protein, crisp vegetables, and a flavorful sauce makes this an appealing dish for any night of the week.

½ cup All-Purpose Stir-Fry Sauce: Adds a rich, savory flavor that binds all the ingredients together.
1 tablespoon avocado oil: Great for greasing the pan and offers healthy fats.
2 teaspoons arrowroot powder: Acts as a thickening agent in the sauce.
½ teaspoon Diamond Crystal kosher salt: Enhances the flavors of the other ingredients.
1½ pounds boneless and skinless chicken breasts: The main protein source, cut into bite-sized cubes for quick cooking.
1 pound sugar snap peas: Adds a sweet crunch and vibrant color.
¼ pound fresh shiitake mushrooms: Earthy and meaty, these mushrooms bring depth to the dish.
1 large carrot: Sliced into rounds, it adds sweetness and a splash of orange.
1 large shallot: Provides a mild onion flavor that complements the dish.
2 cloves garlic: Freshly minced for a fragrant aroma.
2 scallions: Thinly sliced for garnish and added freshness.

Recipe Directions for Sheet Pan Chicken Stir-Fry

The Sheet Pan Chicken Stir-Fry is incredibly easy to prepare, making it perfect for any skill level. Let’s dive into the steps so you can enjoy this delightful dish!

Begin by preheating your oven to 400°F / 200°C for convection roast or 425°F / 220°C for conventional ovens. This warming step is crucial as it ensures a proper, even cooking of your ingredients.
While the oven heats, take a liquid measuring cup or a bowl and whisk together the All-Purpose Stir-Fry Sauce, avocado oil, arrowroot powder, and kosher salt. This mixture will serve as the flavor base for your dish.
In a large mixing bowl, combine the cubed chicken, sugar snap peas, halved shiitake mushrooms, carrot rounds, sliced shallot, and minced garlic. Pour the sauce over the mixture and toss everything well to ensure all the ingredients are evenly coated.
Prepare a rimmed baking sheet by greasing it with more avocado oil or lining it with parchment paper for easy cleanup.
Transfer the coated chicken and vegetable mixture onto the baking sheet, spreading it out into a single layer. This allows for even cooking and helps everything get that delightful roasted texture.
Place the baking sheet in the preheated oven and bake for about 14 to 17 minutes. Remember to rotate the pan halfway through the cooking time to ensure everything cooks evenly.
The dish is done when the vegetables are tender-crisp and slightly browned, and the chicken is cooked through. To check the chicken, it should read 165°F internally.
Once out of the oven, sprinkle the sliced scallions on top for a fresh garnish. This step not only adds flavor but also enhances the visual appeal of your dish.
Serve your Sheet Pan Chicken Stir-Fry immediately, perhaps alongside some simple cauliflower rice for a complete meal!

Things Worth Knowing

Ingredient Selection: Choose fresh, high-quality vegetables for the best flavor and nutritional value.
Cooking Time: Keep an eye on the cooking time; slightly undercooked is better than overcooked.
Even Layering: Ensure the chicken and vegetables are spread out in a single layer for even roasting.
Storing Leftovers: Store any leftovers in an airtight container in the fridge for up to four days.

Recipe Tips about Sheet Pan Chicken Stir-Fry

Here are some handy tips to make your Sheet Pan Chicken Stir-Fry even better!

Storage: Keep any leftovers in the fridge in a sealed container for up to four days. Reheat in the oven or microwave.
Freezing: You can freeze the prepared dish before cooking. Thaw in the fridge overnight before baking.
Variations: Feel free to swap out the vegetables based on your preferences. Bell peppers, broccoli, or zucchini make fantastic additions.
Serving Suggestions: This dish pairs well with rice or noodles, enhancing the flavor profile.
Meal Prep: Prep the ingredients ahead of time and store them in the fridge for a quick weeknight dinner.

How to Serve Sheet Pan Chicken Stir-Fry

Serving your Sheet Pan Chicken Stir-Fry is as simple as it is satisfying. Here’s how to elevate this delightful meal:

Accompanying Dishes: Pair this stir-fry with some fluffy rice or noodles to soak up the delicious sauce.
Garnishes: Fresh herbs like cilantro or basil can add an aromatic finish to the dish.
Occasions: This meal is perfect for casual family dinners, kids’ lunchboxes, or even meal prep for the week.
Storage Solutions: If you have leftovers, store them in airtight containers to keep them fresh for up to four days.
Seasonal Pairings: Try serving this dish during the spring or summer to take advantage of seasonal vegetables.

FAQ

Yes, you can use frozen vegetables in your Sheet Pan Chicken Stir-Fry. However, they may release more moisture during cooking, so be mindful of the cooking time. You might want to bake them a bit longer to ensure that everything is cooked through and has a nice roasted texture. Just remember to toss them well with the sauce and chicken, and they will still turn out delicious!

The best way to check if the chicken is fully cooked in your Sheet Pan Chicken Stir-Fry is to use a meat thermometer. The internal temperature should reach 165°F. If you don’t have a thermometer, you can cut into a piece of chicken to check for any pinkness; it should be completely white and the juices should run clear.

This Sheet Pan Chicken Stir-Fry pairs wonderfully with a variety of sides. Some popular options include steamed rice, quinoa, or even cauliflower rice for a lower-carb meal. You can also serve it with noodles for a heartier dish. Whatever you choose, make sure to have some extra sauce on hand for dipping!

Absolutely! To make a vegetarian version of the Sheet Pan Chicken Stir-Fry, you can substitute the chicken with tofu or tempeh. Just make sure to press and cube the tofu before adding it to the dish. The cooking time may vary slightly, so check for doneness and adjust accordingly. Additionally, you can amp up the vegetable content for a satisfying meal.

Conclusion

The Sheet Pan Chicken Stir-Fry is special because it offers a delicious, wholesome meal that’s easy to prepare and clean up afterward. It’s perfect for busy families wanting to enjoy a healthy dinner together. I encourage you to try this recipe tonight and experience the joy it brings to your table!