Name: Sesame Garlic Ginger Baked Chicken
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 to 1.5 lbs boneless skinless chicken breasts; ⅓ cup coconut aminos; 2 Tbsp avocado oil; 2 Tbsp sesame oil; 1 Tbsp fish sauce; 4 cloves garlic, minced; 2 tsp sriracha, optional; 3 Tbsp rice vinegar; 1 Tbsp fresh ginger, peeled and grated

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There’s something truly special about Sesame Garlic Ginger Baked Chicken that keeps me coming back for more. I remember the first time I made this dish; the aroma of garlic and ginger wafting through my kitchen created an irresistible atmosphere. It was a typical weeknight, and I wanted something satisfying yet simple. As I prepped the ingredients, I could practically taste the vibrant flavors dancing in my mouth. This dish quickly became one of my favorite go-to recipes for busy evenings, or when I wanted to impress guests without spending hours in the kitchen.

Every time I pull out my large casserole dish, I feel a sense of anticipation. The way the chicken absorbs the marinade, transforming into tender, succulent bites, is simply magical. Plus, the combination of sesame oil and coconut aminos gives it an unexpected depth that’s hard to resist. Not only is it a feast for the senses, but it also brings everyone together around the dinner table, making memories that last long after the meal is over. So if you’re looking for a weeknight wonder or a dish that will wow your friends, look no further than Sesame Garlic Ginger Baked Chicken.

Recipe Snapshot

Total Time:
25 mins

Prep Time:
10 mins

Cook Time:
15 mins

Difficulty:
Medium

Calories:
320 kcal

Protein:
34 g

Diet:
Keto, Paleo, Whole30

Fat:
18 g

Tools Used:
Large Casserole Dish

Why This Sesame Garlic Ginger Baked Chicken Is So Good

Elevates Any Meal

One of the reasons I love Sesame Garlic Ginger Baked Chicken is how it elevates any meal. Whether it’s a casual family dinner or a special occasion, this dish fits right in. The aromatic spices and rich flavors create a gourmet experience without the fuss.

Quick and Easy

I’m all about recipes that don’t keep me chained to the kitchen. This one is quick to prepare, with minimal chopping and mixing required. The most time-consuming part is marinating the chicken, but even that’s hands-off!

Healthy Yet Satisfying

With its blend of wholesome ingredients, this dish is as healthy as it is satisfying. The chicken provides lean protein, while fresh ingredients like ginger and garlic boost the flavor and health benefits. You can feel good about what you’re serving.

Versatile Pairings

What I love most is the versatility. You can serve Sesame Garlic Ginger Baked Chicken with a variety of sides, whether it’s fluffy jasmine rice, crunchy stir-fried vegetables, or even a fresh salad. It adapts beautifully to whatever you have on hand.

Perfect for Meal Prep

This recipe is also fantastic for meal prepping. Make a big batch, and you’ve got delicious leftovers for the week. The flavors deepen as they sit, making each bite even tastier!

Family-Friendly

Lastly, it’s a hit with the whole family, including the picky eaters. The sweet and savory marinade appeals to kids and adults alike. Hearing everyone rave about dinner makes all the effort worthwhile.

Ingredients for Sesame Garlic Ginger Baked Chicken

For this recipe, the ingredients form a harmonious blend that enhances the flavor of the chicken. Each component plays a crucial role in creating that perfect balance of sweet, savory, and umami. The key players are the coconut aminos, which serve as a fantastic alternative to soy sauce, and the aromatic ginger and garlic that elevate the entire dish. Together, they come together to create a memorable culinary experience.

1 to 1.5 lbs boneless skinless chicken breasts – The star of the dish, these tender cuts of chicken soak in the marinade beautifully, ensuring a juicy outcome.
⅓ cup coconut aminos – A soy sauce alternative that adds a touch of sweetness and depth, making it perfect for this marinade.
2 Tbsp avocado oil – A heart-healthy oil that helps in roasting the chicken to perfection, keeping it moist throughout the cooking process.
2 Tbsp sesame oil – Infuses a nutty aroma and flavor, enhancing the overall taste profile of the dish.
1 Tbsp fish sauce – Adds a savory umami kick that rounds out the flavors beautifully.
4 cloves garlic, minced – Provides a robust flavor and aroma, elevating this dish to another level.
2 tsp sriracha, optional – For those who love a kick, this adds a delightful heat that balances well with the sweet components.
3 Tbsp rice vinegar – Brings in acidity, cutting through the richness and enhancing all the flavors.
1 Tbsp fresh ginger, peeled and grated – Offers a zesty freshness that complements the garlic and adds depth to the marinade.

Preparation Steps for Sesame Garlic Ginger Baked Chicken

Now that we have our ingredients ready, it’s time to dive into the preparation! Making Sesame Garlic Ginger Baked Chicken is straightforward and fun. Follow these steps, and you’ll have a delicious meal that will leave everyone asking for seconds.

Begin by preparing your chicken. If you’re using full boneless chicken breasts, slice them in half lengthwise with a sharp knife to create thinner filets. This will help them cook evenly and absorb more flavor.
Next, gather all the ingredients for the marinade. In a small bowl or measuring cup, combine the coconut aminos, avocado oil, sesame oil, fish sauce, minced garlic, sriracha (if using), rice vinegar, and grated ginger. Stir to combine until well mixed.
Transfer the raw chicken along with the marinade to a large zip lock bag. Seal the bag, ensuring all the air is out, and shake it around until the chicken is thoroughly coated with the marinade. This step is crucial for flavor absorption!
Marinate the chicken in the refrigerator for at least 20 minutes, but ideally for 3 hours or even up to 24 hours for the best flavor.
When you’re ready to bake the chicken, preheat your oven to 350 degrees Fahrenheit. This ensures the chicken will cook evenly in the casserole dish.
Next, take the marinated chicken and all the marinade and transfer it to a large casserole dish. Make sure the chicken pieces are in a single layer, not overlapping, for even cooking.
Now, bake the chicken in the preheated oven for 10 minutes for thinner cut filets, or 15 minutes if you opted for whole breasts. Keep an eye on it to ensure it doesn’t dry out.
Once done baking, carefully remove the chicken from the oven. Use a spoon to baste the juices over the chicken breasts. This keeps them moist and adds extra flavor.
Change your oven setting to broil and place the chicken back in the oven for an additional 5 minutes. This will give the chicken a beautiful golden brown color.
After broiling, remove the chicken from the oven and baste it again. Broil for another 1 to 2 minutes until it appears glossy and caramelized.
Finally, let the chicken cool for about 10 minutes before serving. This resting time helps the juices redistribute for maximum flavor. Before serving, spoon any remaining juices over the chicken to ensure every bite is packed with flavor. Pair your Sesame Garlic Ginger Baked Chicken with jasmine rice or stir-fried vegetables for a complete meal.

Things Worth Knowing

Marinating Time: For optimal flavor, marinating the chicken for a longer time, such as overnight, allows the flavors to penetrate deeply.
Cooking Temperature: Using a meat thermometer, ensure the internal temperature of the chicken reaches 165 degrees Fahrenheit for safety.
Broiling Technique: Keep a close eye during the broiling step to prevent burning. It can go from perfectly golden to charred in a matter of seconds!
Ingredient Quality: Using high-quality ginger, garlic, and oils can significantly enhance the flavor of your dish.

Tips and Tricks about Sesame Garlic Ginger Baked Chicken

To ensure you have the best experience cooking Sesame Garlic Ginger Baked Chicken, here are some valuable tips and tricks. These suggestions can make a significant difference in both flavor and presentation.

Storage: Store leftovers in an airtight container in the refrigerator for up to three days. Reheat in the oven to maintain crispness.
Freezing: You can freeze the marinated chicken before cooking. Just thaw overnight in the refrigerator before baking.
Pairing: This dish pairs well with steamed vegetables or a fresh salad to balance the savory flavors.
Serving Suggestions: Consider serving Sesame Garlic Ginger Baked Chicken with a side of cauliflower rice for a low-carb option.
Variations: Try adding your favorite vegetables to the casserole dish during the baking process for added nutrients and flavor.

What Complements This Sesame Garlic Ginger Baked Chicken

To round out your meal, consider serving Sesame Garlic Ginger Baked Chicken with a variety of sides:

Jasmine Rice: The fluffy texture is perfect for soaking up the savory sauce.
Stir-Fried Vegetables: A colorful mix of bell peppers, broccoli, and snap peas adds crunch and nutrition.
Asian Slaw: A refreshing slaw with a sesame dressing provides a nice contrast to the warm chicken.
Cauliflower Rice: A great low-carb alternative that still delivers the necessary fluffiness.
Fresh Herbs: Garnish with chopped green onions or cilantro for a burst of freshness.
Occasions: This dish is perfect for family dinners, casual gatherings, or even meal prep.

FAQ

While this recipe is designed for boneless skinless chicken breasts, you can definitely use skin-on chicken if you prefer. Just keep in mind that skin-on pieces may require slightly longer cooking time. The skin adds a delightful crispiness and richness, but you’ll want to monitor the cooking closely to ensure the chicken is cooked through without burning the skin.

There are so many delicious options! This Sesame Garlic Ginger Baked Chicken pairs perfectly with fluffy jasmine rice, steamed vegetables, or even a fresh salad. For a low-carb option, consider serving it with cauliflower rice or zucchini noodles. The savory flavors complement simple sides well, making it versatile for any meal.

You can marinate the chicken for as little as 20 minutes, but for the best results, I recommend marinating it for at least 3 hours or up to 24 hours. This allows the flavors to penetrate the meat more deeply, resulting in a more flavorful dish. Just make sure to keep it in the refrigerator while marinating for safety.

Yes, you can easily make Sesame Garlic Ginger Baked Chicken gluten-free! Just ensure that the coconut aminos and fish sauce you use are gluten-free. Both are typically safe, but it’s always best to double-check the labels to avoid any gluten contamination.

Conclusion

Sesame Garlic Ginger Baked Chicken is a delightful dish that brings together a symphony of flavors in every bite. The combination of tender chicken and aromatic spices makes it a standout choice for any meal. I encourage you to try this recipe and enjoy the deliciousness it brings to your table. You won’t regret adding this to your recipe collection!