Name: Salmon Teriyaki with Snow Peas
Prep time: 35 min
Cook time: 15 min
Total time: 50 min
Ingredients: 20 ounces salmon fillets (wild-caught (4 fillets)); 1/3 cup teriyaki sauce; 1 tablespoon extra virgin olive oil; 1 tablespoon toasted sesame oil; 1 cup snow peas; 1/2 cup scallions (sliced diagonally)

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When I think of a comforting yet refreshing dish, Salmon Teriyaki with Snow Peas always comes to mind. It’s like a burst of flavor on a plate, and it brings me back to those cozy evenings spent cooking in my kitchen. The combination of tender, flaky salmon paired with the crispness of snow peas and the sweet, savory notes of teriyaki sauce is simply irresistible. I can vividly recall one particular dinner where I whipped this up for my family after a long week. The aroma filled the house, teasing our senses and building anticipation. We gathered around the table, and as soon as we took our first bites, smiles erupted; it felt like a warm hug after a chilly day.

Recipe Snapshot

Total Time:
50 mins

Prep Time:
35 mins

Cook Time:
15 mins

Difficulty:
Medium

Calories:
350 kcal

Protein:
40 g

Diet:
Keto, Paleo, Whole30

Fat:
18 g

Tools Used:
Skillet, Chef’s Knife, Frying Pan

Why This Salmon Teriyaki with Snow Peas Is a Winner

Flavor Harmony

One of the main reasons I adore Salmon Teriyaki with Snow Peas is the exquisite balance of flavors. The rich umami of the teriyaki sauce beautifully complements the natural taste of the salmon, while the crisp snow peas add a delightful crunch that elevates the dish.

Quick and Easy

If you’re in a hurry, this recipe is your best friend. It comes together in no time—perfect for a weeknight dinner when you want something delicious without spending hours in the kitchen. A few simple steps, and you’re ready to serve!

Healthy and Nutritious

This dish is not only tasty but also packed with nutrients. The salmon is rich in omega-3 fatty acids, which are essential for heart health, while the snow peas provide a good dose of vitamins and fiber. It’s a guilt-free indulgence!

Versatile Serving Options

Salmon Teriyaki with Snow Peas can be paired with various sides, from rice to quinoa or even a fresh salad. This versatility makes it an excellent choice for any occasion, be it a casual family meal or a dinner party.

Family Favorite

Every time I serve this dish, it reminds me of the joy of cooking for my loved ones. It’s become a family favorite, and I often catch my kids sneaking bites while I’m plating the food. It’s not just a meal; it’s a moment of connection.

Impressive Presentation

Lastly, the vibrant colors of this dish—rich salmon, bright green snow peas, and glossy teriyaki glaze—make it visually stunning. It’s a showstopper on any dinner table, impressing guests and family alike.

Ingredients Required for Salmon Teriyaki with Snow Peas

Cooking is not just about following a list of items; it’s about understanding how the ingredients work together. In Salmon Teriyaki with Snow Peas, each component plays a crucial role. The salmon serves as the rich base, while the teriyaki sauce brings a sweet and savory depth. The snow peas add that perfect crunch, enhancing the overall texture of the dish. Together, they create a symphony of flavors that you’ll love.

20 ounces wild-caught salmon fillets (4 fillets) – Choose fresh, high-quality salmon for the best flavor. The fish should have a bright color and no off smells.
1/3 cup teriyaki sauce – This sauce is key to adding a sweet and savory glaze that caramelizes beautifully during cooking.
1 tablespoon extra virgin olive oil – Use this for sautéing; it adds a mild flavor and helps cook the salmon evenly.
1 tablespoon toasted sesame oil – This oil has a nutty flavor that complements the dish wonderfully, giving it an authentic Asian taste.
1 cup snow peas – Opt for fresh snow peas for a crunchy texture that brightens the plate.
1/2 cup scallions, sliced diagonally – These add a fresh, oniony kick and beautiful color to the dish.

How to Cook Salmon Teriyaki with Snow Peas

Cooking Salmon Teriyaki with Snow Peas is an enjoyable process, and it’s easy to achieve great results. Follow these steps, and you’ll have a gorgeous meal that’s sure to impress. Let’s get started!

Begin by pouring the teriyaki sauce over the salmon fillets. Make sure they are well coated, allowing the flavors to infuse. Marinate for about 30 minutes for the best results. While marinating, you can prepare your cooking area and get your ingredients ready.
Next, heat a large skillet over medium heat and add the extra virgin olive oil. Ensure the oil warms up but doesn’t reach the smoking point. This is vital to avoid burning the oil, which can impart an unpleasant taste.
Once the oil is ready, carefully place the salmon fillets skin-side down in the pan. Cook for approximately two minutes, allowing the skin to crisp up and the fish to start cooking through.
After two minutes, flip the fillets over gently using tongs. At this point, pour any remaining teriyaki sauce from the marinade into the skillet. Continue cooking for 5 to 6 minutes, or until the salmon flakes easily when tested with a fork. You’ll notice the fish changing color and becoming more opaque as it cooks.
While the salmon is cooking, prepare a separate skillet for the snow peas. Heat the toasted sesame oil over medium heat. The aroma of sesame will start wafting through your kitchen; it’s time to add the snow peas.
Add the snow peas to the hot skillet and sauté for about five minutes. Stir them occasionally to ensure even cooking. You want them to be tender yet still slightly crisp. The vibrant green color should be preserved!
Once everything is cooked, you’re ready to serve! Place the cooked salmon over or beside the sautéed snow peas. Top with the freshly sliced scallions for an extra touch of flavor and color.
Take a moment to admire your creation before serving it. This dish is as visually appealing as it is delicious. Enjoy it immediately to savor the freshness!

Things Worth Knowing

Salmon choice: Opt for wild-caught salmon when possible, as it often has a superior flavor and is more sustainable compared to farmed varieties.
Marinating time: Don’t rush the marinating process; allowing the salmon to soak in the teriyaki sauce will enhance the flavor significantly.
Cooking temperature: It’s crucial not to cook the salmon over high heat to avoid burning it. Medium heat allows for even cooking while keeping it moist.
Texture of snow peas: Aim for tender yet crisp snow peas for the best textural contrast in the dish. Overcooked peas can become mushy.

Tips and Variations

Enhance your cooking experience with these helpful tips for Salmon Teriyaki with Snow Peas. They can help you adapt the recipe to suit your taste and kitchen style.

Storage: Leftover salmon can be stored in an airtight container in the refrigerator for up to three days. Be sure to keep the snow peas separate to maintain their crispness.
Freezing: You can freeze cooked salmon for up to three months. Thaw in the refrigerator overnight before reheating.
Pairing: Serve with steamed rice or quinoa for a wholesome meal. A light cucumber salad on the side can add freshness.
Variations: For a bit of heat, add some chili flakes to the teriyaki sauce. Alternatively, try adding a splash of lime juice for a citrusy twist.
Garnishing: Experiment with garnishes like sesame seeds or fresh cilantro to add another layer of flavor and presentation.

What to Serve Alongside Salmon Teriyaki with Snow Peas

When it comes to serving Salmon Teriyaki with Snow Peas, the options are plentiful. Here are some ideas to elevate your meal:

Steamed Jasmine Rice: A classic pairing, the fluffy rice serves as a perfect base to soak up the teriyaki sauce.
Quinoa Salad: For a healthier twist, consider serving with a quinoa salad mixed with fresh veggies and a light dressing.
Stir-Fried Vegetables: A mix of colorful stir-fried vegetables can complement the dish and add a variety of textures.
Asian Slaw: A crunchy slaw with a sesame dressing brings a refreshing crunch that pairs beautifully with the salmon.
Occasions: This dish is perfect for casual dinners, family reunions, or even meal prep for busy weekdays. It’s versatile enough for any occasion.
Seasonal Side Dishes: In the spring, serve it with asparagus; in the summer, pair it with a light cucumber salad for a refreshing touch.

FAQ

Yes, you can use frozen salmon! Just make sure to thaw it completely before marinating. This ensures that the teriyaki sauce adheres well to the fish and infuses its flavor. You can thaw salmon in the refrigerator overnight or place it in a sealed bag and submerge it in cold water for a quicker method. Once thawed, proceed with the recipe as usual.

There are many delicious options to serve alongside Salmon Teriyaki with Snow Peas. Steamed rice is a classic pairing, but quinoa or a fresh salad can also work wonderfully. You might consider a side of stir-fried vegetables to add more color and nutrition to your meal. If you want to keep things light, a simple cucumber salad can be refreshing and complement the flavors of the dish.

The best way to check if the salmon is done is to look for its color and texture. When cooked, salmon should be opaque and flake easily with a fork. If you have a food thermometer, aim for an internal temperature of 145°F (63°C). Remember, salmon will continue to cook slightly after being removed from the heat, so be careful not to overcook it!

Absolutely! You can marinate the salmon ahead of time and store it in the refrigerator for up to a day. This allows the flavors of the teriyaki sauce to penetrate the fish more deeply. However, I recommend cooking it fresh for the best texture and flavor.

Conclusion

Salmon Teriyaki with Snow Peas is truly a delightful combination of flavors and textures that will make your dinner a memorable experience. I encourage you to try this recipe tonight and savor the delicious harmony of savory and sweet. It’s an effortless way to bring a taste of Japan into your home, and I guarantee it will become a favorite!