Name: Roasted Cabbage Wedges
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 head cabbage ((I use green cabbage)); ¼ cup olive oil; kosher salt (and freshly ground black pepper); lemon wedges (for serving (optional)); crushed red pepper flakes (for serving (optional))

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Every time I prepare Roasted Cabbage Wedges, I’m reminded of how simple ingredients can come together to create something truly delicious. Growing up, cabbage was a staple in our house, often overlooked for more glamorous vegetables, but it held a special place in my heart. I remember the first time I roasted cabbage; I was skeptical but excited. What emerged from the oven was a revelation: tender yet crisp, with a rich, caramelized flavor that transformed this humble vegetable into something extraordinary. It became a go-to dish for me, especially during the fall season when cabbages are at their peak, and I love sharing it with friends and family, who are often pleasantly surprised by its taste.

Recipe Snapshot

Total Time:
40 mins

Prep Time:
10 mins

Cook Time:
30 mins

Difficulty:
Medium

Calories:
120 kcal

Protein:
3 g

Diet:
Keto, Paleo, Whole30

Fat:
9 g

Tools Used:
Baking Sheet, Frying Pan, Oven

Why This Roasted Cabbage Wedges Hits Different

A Unique Flavor Profile

One of the best things about Roasted Cabbage Wedges is its versatility. The natural sweetness of the cabbage shines through, especially when roasted at high temperatures. This method caramelizes the edges, adding a delightful depth of flavor that you simply can’t achieve with boiling or steaming. Each bite offers a beautiful contrast between the crispy outer leaves and tender inner layers.

Easy Preparation

Preparing Roasted Cabbage Wedges is incredibly easy. With just a few steps, you can create a stunning side dish that looks just as good as it tastes. Simply cut the cabbage, season it, and let the oven do the work. There’s minimal hands-on time, which makes it perfect for busy weeknights or special occasions.

Health Benefits

Cabbage is packed with nutrients, making Roasted Cabbage Wedges not just delicious but also healthy. Rich in vitamins K and C, fiber, and antioxidants, cabbage can aid in digestion and support your immune system. By roasting it, you enhance its flavors while keeping all those beneficial properties intact.

Endless Customization

Another reason to love Roasted Cabbage Wedges is how easily you can customize them. Whether you prefer a sprinkle of spices or a drizzle of your favorite sauce, the possibilities are endless. You can add a bit of heat with crushed red pepper flakes or brighten it up with a squeeze of lemon juice. This adaptability makes it a dish that can suit any palate.

Perfect for Any Occasion

No matter the occasion, Roasted Cabbage Wedges can fit right in. Whether it’s a casual dinner or a holiday feast, this dish elevates the meal without adding too much complexity. It pairs beautifully with a variety of main courses, making it a reliable choice for any gathering.

Recipe Ingredients for Roasted Cabbage Wedges

When it comes to the ingredients for Roasted Cabbage Wedges, simplicity is key. Each ingredient plays a crucial role in achieving that perfect balance of flavors. The star, of course, is the cabbage, which caramelizes beautifully, while the olive oil helps to create that crispy, golden exterior. Salt and pepper bring out the natural flavors and enhance the overall taste of the dish. Optional additions like lemon wedges and crushed red pepper flakes can elevate the dish even further, allowing for a little personalization based on your preferences.

1 head cabbage (I use green cabbage) – The main ingredient, providing a crisp texture and subtle sweetness that shines through when roasted.
¼ cup olive oil – Essential for roasting, it adds flavor and helps create that desirable crispy exterior.
Kosher salt and freshly ground black pepper – These basic seasonings enhance the natural flavors of the cabbage.
Lemon wedges (for serving, optional) – A fresh squeeze can brighten the dish and add a zesty kick.
Crushed red pepper flakes (for serving, optional) – For those who enjoy a little heat, these flakes can add a nice spice to the finished dish.

How to Make Roasted Cabbage Wedges

Making Roasted Cabbage Wedges is straightforward and fun. You’ll quickly see how easy it is to transform a basic vegetable into a mouthwatering side dish. Follow these steps, and you’ll have perfectly roasted cabbage in no time!

Preheat your oven to 425 degrees F. If you prefer easy cleanup, consider lining a half sheet pan with foil.
Take your head of cabbage and remove any wilted or tough outer leaves. This ensures that you’re working with only the freshest parts.
Cut the cabbage into 8 equal wedges. Start by cutting the cabbage in half lengthwise, then halve each piece again, and finally halve each quarter. Make sure to cut through the core with each slice.
Place the cabbage wedges on the baking sheet in a single layer. This allows for even roasting and ensures that each wedge gets that beautiful color.
Brush the cabbage wedges all over with olive oil, making sure to get some oil between the layers of cabbage. This is key for that crispy exterior.
Season generously with kosher salt and freshly ground black pepper. Don’t skimp here; seasoning is essential!
Roast in the oven for 15 minutes. At this point, the edges should start to brown, but we’re not done yet.
Carefully flip the wedges after the first roasting time. Continue roasting until the cabbage is browned and tender, which may take another 10 to 20 minutes depending on the size of your cabbage. Look for a crispy outer layer and tender center.
Once done, remove from the oven and serve immediately. Pair it with lemon wedges and a sprinkle of crushed red pepper flakes if you like a bit of heat.

Things Worth Knowing

Choosing the right cabbage: Select a firm head of cabbage without any brown spots or wilting. The fresher the cabbage, the better your dish will turn out.
Roasting time varies: Keep an eye on your cabbage while roasting. Cooking time can vary based on the size and thickness of your wedges, so adjust accordingly.
Try different oils: While olive oil is traditional, you can experiment with oils like avocado or even infused oils for added flavor.
Storage: If you have leftovers, store them in an airtight container in the fridge. They’re great reheated in the oven for a crispy texture.

Ways to Adapt This Recipe

If you want to get creative with your Roasted Cabbage Wedges, here are some tips to adapt this recipe to suit your tastes or dietary needs:

Add spices: Experiment with different spices such as paprika, garlic powder, or cayenne pepper for a unique twist.
Top with cheese: For a richer flavor, consider adding a sprinkle of cheese like feta or Parmesan after roasting.
Pair with dips: Serve with tahini, yogurt, or any favorite dressing for an extra layer of flavor.
Vegan option: This recipe is naturally vegan, so it’s perfect for those following a plant-based diet.
Storage: Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat in the oven for the best texture.
Freezing: While it’s best to enjoy fresh, you can freeze the wedges after cooking. Just ensure they’re cooled completely before placing them in a freezer-safe bag.
Variations: Try adding different vegetables such as carrots or Brussels sprouts to roast alongside the cabbage for a colorful mix.

Perfect Pairings for Roasted Cabbage Wedges

When serving Roasted Cabbage Wedges, there are plenty of delicious accompaniments that can enhance your meal. Here are some pairings that work beautifully:

Grilled Chicken: The savory flavors of grilled chicken complement the sweetness of the roasted cabbage.
Steak: A hearty steak dinner paired with Roasted Cabbage Wedges is a classic match that never disappoints.
Vegetable Stir-Fry: Serve alongside a colorful vegetable stir-fry for a balanced meal full of textures and flavors.
Rice Dishes: Pair with fluffy rice or quinoa for a wholesome option that rounds out the meal.
Soups: These wedges make a delightful side to hearty soups, especially during the colder months.
Salads: Serve with a fresh salad to contrast the warmth of the roasted cabbage, adding brightness to your plate.
Holiday Dinners: Roasted Cabbage Wedges can be a unique addition to your holiday table, offering a flavorful alternative to traditional sides.

FAQ

The best type of cabbage for roasting is typically green cabbage, as it has a great balance of sweetness and texture. However, you can also experiment with red cabbage for a vibrant color and slightly different flavor. Both types will caramelize beautifully when roasted, providing you with delicious Roasted Cabbage Wedges.

To enhance the flavor of your Roasted Cabbage Wedges, consider adding spices like smoked paprika, garlic powder, or onion powder before roasting. You can also try drizzling the wedges with balsamic vinegar or a squeeze of fresh lemon juice right before serving for an extra burst of flavor. Don’t forget that the key to great flavor is generous seasoning!

Absolutely! You can cut the cabbage wedges ahead of time and store them in the refrigerator until you’re ready to roast. Just make sure to keep them in an airtight container to prevent them from drying out. When you’re ready to serve, simply season and roast them as directed. This makes it a great side dish for meal prep!

Roasted cabbage wedges pair wonderfully with a variety of dishes. Some great options include grilled chicken, steak, or a hearty vegetable stir-fry. They also work well with soups or salads, creating a well-rounded meal. For a festive touch, serve them alongside roasted meats during holiday gatherings!

Conclusion

Roasted Cabbage Wedges are a delightful way to enjoy this often underestimated vegetable. With their crispy edges and tender centers, they provide a unique flavor experience that’s hard to resist. I encourage you to give this recipe a try; it’s simple, versatile, and sure to impress even the pickiest eaters. You might just find that Roasted Cabbage Wedges become a staple in your household, as they have in mine!