Pesto Salmon Sheet Pan Dinner

There’s something truly special about a hearty, nutritious meal that requires minimal effort, and that’s exactly what I love about Pesto Salmon Sheet Pan Dinner. After a long day, I crave something satisfying but don’t want to spend hours in the kitchen. This dish is the perfect solution. With vibrant colors from the fresh ingredients and the aromatic blend of pesto, salmon, and asparagus, it’s not just a meal; it’s an experience. I remember the first time I made it; the aroma wafting through the house felt like a warm hug. My family gathered around the table, and as we dug in, the smiles on their faces confirmed I had struck gold with this recipe. It’s amazing how something so simple can turn an ordinary evening into a delightful family dinner.

Ingredients Required for Pesto Salmon Sheet Pan Dinner

When it comes to creating a delightful dish, the ingredients play a pivotal role, and this recipe is no exception. The harmony of flavors in the Pesto Salmon Sheet Pan Dinner comes from the combination of fresh and wholesome ingredients. The key players here—salmon, pesto, asparagus, and potatoes—all work together beautifully to create a nourishing meal that is as delightful to the eyes as it is to the palate.

• 1 ½ lbs salmon, 3-4 filets: Fresh salmon is rich in flavor and omega-3 fatty acids, making it a heart-healthy choice.
• 1 ½ lbs petite potatoes, red or yellow, cut into bite-sized pieces: These tender little potatoes add a comforting texture and soak up the delicious flavors.
• 1 lb asparagus, bottom inch trimmed: Crisp-tender asparagus brings freshness and a nice crunch to the dish.
• ¼ cup pesto: This vibrant sauce is full of herbs and garlic, adding an irresistible depth of flavor.
• ¼ cup parmesan cheese: A sprinkle of this cheese adds creaminess and richness to the dish.
• 3 garlic cloves, minced: Fresh garlic infuses the dish with a warm, aromatic scent that enhances every bite.
• 1 tbsp plus 2 tsp olive oil: Used for drizzling on the vegetables, olive oil contributes to a beautiful golden finish.
• 1 tsp sea salt, use as desired: Seasoning is key, and sea salt enhances the natural flavors of the ingredients.
• 1 tsp cracked pepper: Freshly cracked pepper adds a touch of heat and complements the other flavors.

How to Assemble Pesto Salmon Sheet Pan Dinner

Assembling the Pesto Salmon Sheet Pan Dinner is a breeze, making it an ideal option for busy weeknights. With just a few simple steps, you’ll have a scrumptious meal ready in no time. Let’s get into it!

1. Preheat your oven to 425°F. This step is crucial for achieving that perfect, crispy finish on the potatoes and salmon.
2. Prep the potatoes by tossing them in a large bowl with 1 tablespoon olive oil, 2 minced garlic cloves, ¼ cup parmesan, ¼ teaspoon sea salt, and ½ teaspoon cracked pepper. Make sure they’re well coated to absorb all those wonderful flavors.
3. Spread the seasoned potatoes evenly on a sheet pan, ensuring they’re not overcrowded. Bake in the preheated oven for about 20 to 25 minutes, or until they begin to soften and turn golden brown.
4. Once the potatoes are getting tender, carefully remove the sheet pan from the oven. Using a spatula, push the potatoes to one side of the pan, creating space for the salmon.
5. Lay the salmon filets on the empty side of the pan. If you want to prevent sticking, a light spray of oil on the pan helps. Season the salmon with about ½ teaspoon sea salt and pepper.
6. Spread the pesto generously over each piece of salmon. This will create a beautiful crust as it bakes.
7. Now, add the asparagus to the last third of the pan. Drizzle with about 2 teaspoons olive oil, and toss with the remaining minced garlic clove, along with a pinch of salt and pepper to coat evenly.
8. Return the pan to the oven and cook for an additional 12 to 15 minutes. Watch for the salmon to turn opaque and flake easily with a fork. A perfect internal temperature is just under 145°F.
9. If you like your potatoes extra crispy, turn on the broiler for the last 4 to 5 minutes. Just keep an eye on them to avoid burning!
10. Once everything is done, serve immediately with fresh lemon wedges on the side. Enjoy every flavorful bite!

Expert Tips about Pesto Salmon Sheet Pan Dinner

When it comes to making the perfect Pesto Salmon Sheet Pan Dinner, I’ve gathered some tips that will help you achieve the best results.

• Storage: Leftovers can be stored in an airtight container in the fridge for up to three days. The salmon might dry out if reheated in the microwave, so consider using the oven or air fryer instead.
• Freezing: You can freeze the cooked components in individual portions. Just make sure to cool them first before placing them in freezer-safe bags.
• Pairing: This dish pairs wonderfully with a crisp green salad or some roasted vegetables for a complete meal.
• Seasonal Variations: Feel free to switch out the asparagus for seasonal veggies like zucchini or bell peppers.
• Size Matters: Choose salmon fillets of uniform thickness for even cooking.
• Use parchment paper: For an easy clean-up, line the sheet pan with parchment paper.

Serve This Pesto Salmon Sheet Pan Dinner With

• Fresh Green Salad: A light salad with greens and a tangy vinaigrette complements the richness of the salmon.
• Roasted Seasonal Vegetables: Adding roasted seasonal vegetables enhances the overall meal and provides extra nutrients.
• Grains: Serve with a side of quinoa or wild rice to soak up the flavors of the dish.
• Lemon Wedges: A squeeze of fresh lemon juice brightens up the flavors and adds a refreshing touch.
• Occasions: This recipe is perfect for a cozy family dinner, festive gatherings, or even meal prep for the week.
• Storage Tips: Store any leftovers in the fridge in a sealed container and consume within three days for the best flavor.

FAQ

Conclusion

The Pesto Salmon Sheet Pan Dinner is a delightful and nutritious choice for any night of the week. It combines fresh ingredients and vibrant flavors, making it a standout dish that’s sure to impress. I encourage you to try it for your next family dinner or when hosting friends. You’ll love how easy it is to make and the delicious results it delivers!

Pesto Salmon Sheet Pan Dinner

The ultimate comfort food for busy weeknights, this Pesto Salmon Sheet Pan Dinner is packed with flavor and nutrition. With perfectly cooked salmon paired with tender potatoes and crisp asparagus, each bite is a delicious experience. Make it tonight for a satisfying meal!

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Prep Time 10 minutes mins

Cook Time 35 minutes mins

Total Time 45 minutes mins

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 450

Ingredients Equipment Method Notes

Ingredients

  

• 1 ½ lbs salmon 3-4 filets
• 1 ½ lbs petite potatoes red or yellow, cut into bite-sized pieces
• 1 lb asparagus bottom inch trimmed
• ¼ cup pesto
• ¼ cup parmesan cheese
• 3 cloves garlic minced
• 1 tablespoon plus 2 tsp olive oil
• 1 tsp sea salt use as desired
• 1 tsp cracked pepper

Equipment

• Baking Sheet
• Frying Pan
• Chef's Knife
• Oven

Method

 

1. Preheat your oven to 425°F. This step is crucial for achieving that perfect, crispy finish on the potatoes and salmon.
2. Prep the potatoes by tossing them in a large bowl with 1 tablespoon olive oil, 2 minced garlic cloves, ¼ cup parmesan, ¼ teaspoon sea salt, and ½ teaspoon cracked pepper. Make sure they’re well coated to absorb all those wonderful flavors.
3. Spread the seasoned potatoes evenly on a sheet pan, ensuring they’re not overcrowded. Bake in the preheated oven for about 20 to 25 minutes, or until they begin to soften and turn golden brown.
4. Once the potatoes are getting tender, carefully remove the sheet pan from the oven. Using a spatula, push the potatoes to one side of the pan, creating space for the salmon.
5. Lay the salmon filets on the empty side of the pan. If you want to prevent sticking, a light spray of oil on the pan helps. Season the salmon with about ½ teaspoon sea salt and pepper.
6. Spread the pesto generously over each piece of salmon. This will create a beautiful crust as it bakes.
7. Now, add the asparagus to the last third of the pan. Drizzle with about 2 teaspoons olive oil, and toss with the remaining minced garlic clove, along with a pinch of salt and pepper to coat evenly.
8. Return the pan to the oven and cook for an additional 12 to 15 minutes. Watch for the salmon to turn opaque and flake easily with a fork. A perfect internal temperature is just under 145°F.
9. If you like your potatoes extra crispy, turn on the broiler for the last 4 to 5 minutes. Just keep an eye on them to avoid burning!
10. Once everything is done, serve immediately with fresh lemon wedges on the side. Enjoy every flavorful bite!

Notes

Storage: Leftovers can be stored in an airtight container in the fridge for up to three days. The salmon might dry out if reheated in the microwave, so consider using the oven or air fryer instead.

Freezing: You can freeze the cooked components in individual portions. Just make sure to cool them first before placing them in freezer-safe bags.

Pairing: This dish pairs wonderfully with a crisp green salad or some roasted vegetables for a complete meal.

Seasonal Variations: Feel free to switch out the asparagus for seasonal veggies like zucchini or bell peppers.

Size Matters: Choose salmon fillets of uniform thickness for even cooking.

Use parchment paper: For an easy clean-up, line the sheet pan with parchment paper.

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Meet Delilah Moon

We eat with our eyes first, and I strive to capture the energy of our food through photography. I am deeply involved in the cooking process, styling our dishes to show you exactly how appetizing they can be. I hope this recipe inspires you to get creative and confident in your own kitchen.