Name: Parmesan Chicken Veggie Bake
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: 1 medium zucchini (cut into thick chunks); 1 medium yellow squash (cut into thick chunks); 0.5 pound red potatoes (cut into quarters); 1 small red bell pepper (cut into thin strips); 1 tablespoon olive oil; 1 teaspoon kosher salt; 0.5 teaspoon ground black pepper; 3/4 cup whole-wheat panko breadcrumbs; 0.5 cup low-fat parmesan cheese (grated); 2 teaspoons garlic powder; 24 to 32 ounces boneless and skinless chicken breasts; 2 large egg whites

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There’s something truly comforting about a dish that brings together the rustic flavors of home cooking, and that’s exactly what you’ll find in this Parmesan Chicken Veggie Bake. As a busy mom, I’ve always been on the lookout for meals that satisfy my family’s cravings while keeping things simple in the kitchen. One chilly evening, I found myself rummaging through the fridge, determined to create something hearty yet light. The leftover zucchini, yellow squash, and colorful bell peppers caught my eye, and suddenly, the idea for this dish was born. With a sprinkle of parmesan and a dash of olive oil, I knew we were in for a treat!

This recipe has become a staple in our home, bringing everyone to the table with its delightful aroma wafting through the air. The combination of tender chicken and vibrant vegetables makes it not only a feast for the eyes but also a nutritious choice for dinner. Every bite is a perfect blend of flavors that reminds us of family gatherings and cozy nights in. I can’t wait for you to try this Parmesan Chicken Veggie Bake and see how it quickly becomes a favorite for your loved ones, just as it has in mine!

Recipe Snapshot

Total Time:
50 mins

Prep Time:
20 mins

Cook Time:
30 mins

Difficulty:
Medium

Calories:
370 kcal

Protein:
40 g

Diet:
Standard

Fat:
12 g

Tools Used:
Frying Pan, Grater, Baking Sheet, Oven

Why We Love This Parmesan Chicken Veggie Bake

It’s a Healthy Choice

One of the main reasons I adore this Parmesan Chicken Veggie Bake is that it seamlessly marries health and taste. With fresh, colorful vegetables like zucchini, yellow squash, and red bell peppers, you’re not just serving a meal; you’re providing your family with a bounty of vitamins and nutrients. Plus, the lean chicken adds a good source of protein, making it a well-rounded dish.

Easy to Make

When it comes to weeknight meals, simplicity is key. This Parmesan Chicken Veggie Bake is incredibly straightforward. You can whip it up in no time, and the best part is that it’s all done in one dish! With minimal prep and straightforward steps, it’s perfect for those busy evenings when you need a satisfying meal without the hassle.

Kid-Approved

As any parent knows, getting kids to eat their veggies can sometimes be a challenge. However, the cheesy goodness of parmesan and the enticing smell of baked chicken make this dish irresistible to little ones. I’ve often found my kids sneaking in extra servings of veggies when they see this bake on the table!

Great for Leftovers

Another perk of this recipe is that it makes fantastic leftovers! The flavors deepen the next day, making it even more delicious. Whether you pack it for lunch or reheat it for a quick dinner, this dish tastes just as good the second time around.

Versatile Ingredients

This Parmesan Chicken Veggie Bake is extremely versatile. You can easily swap out the vegetables based on what you have in your fridge or your family’s preferences. Want to add some broccoli or carrots? Go for it! This dish allows for creativity while still delivering on taste.

Perfect for Meal Prep

If you’re looking to get a head start on your week, this recipe is stellar for meal prep. You can assemble everything in advance and simply pop it in the oven when you’re ready to eat. It’s a time-saver that ensures you have a delicious meal ready to go!

Ingredients You’ll Need for Parmesan Chicken Veggie Bake

When crafting the perfect Parmesan Chicken Veggie Bake, the quality of your ingredients is essential. Each component plays a crucial role in building flavor and texture, making the dish not only wholesome but irresistibly delicious. The key players here are the fresh vegetables and the juicy chicken, combined with the savory parmesan cheese that ties everything together.

1 medium zucchini, cut into thick chunks
1 medium yellow squash, cut into thick chunks
1/2 pound red potatoes, cut into quarters
1 small red bell pepper, cut into thin strips
1 tablespoon olive oil
1 teaspoon kosher salt
1/2 teaspoon ground black pepper
3/4 cup whole-wheat panko breadcrumbs
1/2 cup low-fat parmesan cheese, grated
2 teaspoons garlic powder
24 to 32 ounces boneless and skinless chicken breasts
2 large egg whites

How to Prepare Parmesan Chicken Veggie Bake

Making this Parmesan Chicken Veggie Bake is a delightful experience that fills your kitchen with warmth and incredible aromas. Let’s dive into the straightforward steps to create this wholesome dish!

Start by preheating your oven to 350 degrees Fahrenheit. This is essential for ensuring your dish cooks evenly. While the oven heats up, take a moment to lightly coat a 9×13 casserole dish with non-stick spray to prevent sticking.
In a medium-sized bowl, combine the zucchini, yellow squash, bell pepper, and red potatoes. These vibrant vegetables will be the base of your dish. Add the olive oil, half of the kosher salt, and half of the ground black pepper to the bowl. Then, add 1/4 cup of the panko breadcrumbs, 2 tablespoons of the parmesan cheese, and 1 teaspoon of the garlic powder. Toss everything together until the vegetables are well-coated and flavorful.
Spread the vegetable mixture evenly in the prepared casserole dish. This step is crucial as it allows everything to cook uniformly, ensuring you get a taste of every ingredient in each bite.
Next, rinse the chicken under cool water and pat it dry with paper towels. This helps the seasoning adhere better. Sprinkle the remaining kosher salt and ground black pepper on both sides of the chicken, giving it a nice flavor boost. Set the seasoned chicken aside.
In a small bowl, crack the egg whites and whisk them lightly. This will serve as a binding agent for the breadcrumb coating.
In another small bowl, mix the remaining panko breadcrumbs, half of the remaining parmesan cheese, and the remaining garlic powder. This mixture will create a crunchy topping that will beautifully brown as it bakes.
Next, dip each piece of seasoned chicken into the egg whites, allowing the excess to drip off. Then, coat the chicken with the breadcrumb mixture, ensuring all sides are well-covered.
Carefully lay the coated chicken on top of the vegetable layer in the casserole dish. This arrangement allows the juices from the chicken to seep into the vegetables, enhancing their flavor.
Place the casserole dish in the preheated oven and bake for 30 to 40 minutes. Keep an eye on it as it cooks; you want the chicken to be fully cooked through and the vegetables to be tender. The aroma will surely entice you!
Once cooked, remove the casserole from the oven and sprinkle the remaining parmesan cheese on top. The cheese will melt and create a delightful finish. Serve this hearty dish warm, and enjoy!

Things Worth Knowing

Oven Temperature: Always preheat your oven to ensure even cooking. This step is crucial for achieving perfectly baked chicken and tender vegetables.
Vegetable Variations: Feel free to experiment with different vegetables based on what’s in season or what you have on hand. Broccoli, carrots, or even spinach would work beautifully.
Breadcrumbs: Using whole-wheat panko breadcrumbs adds a nice crunch and a touch of fiber. You can also use regular breadcrumbs if that’s what you have.
Cooking Time: Cooking times may vary based on the size of the chicken pieces. Always ensure the internal temperature reaches 165 degrees Fahrenheit.

Customization Ideas

One of the best things about the Parmesan Chicken Veggie Bake is its versatility. You can easily tailor it to your taste preferences and dietary needs. Here are some fun ideas to consider!

Storage: To store leftovers, let the dish cool completely, then cover it tightly with foil or plastic wrap and refrigerate for up to three days.
Freezing: This dish can be frozen before baking. Just assemble everything in the casserole dish, cover tightly, and freeze for up to a month. When ready, bake from frozen, increasing the cooking time.
Pairing: Serve this bake with a fresh side salad or some crusty bread to soak up the delicious juices.
Seasoning: Don’t hesitate to add your favorite herbs to the vegetable mix. Italian seasoning or fresh basil can elevate the flavors.
Cheese Variations: For a different cheese flavor, try using mozzarella or a sprinkle of feta for a Mediterranean twist.
Protein Options: If you prefer a meatless version, you can replace the chicken with chickpeas or a plant-based protein.
Spice It Up: Add a hint of heat by incorporating some red pepper flakes into the vegetable mix for those who enjoy a kick!

What to Pair With Parmesan Chicken Veggie Bake

Pairing your Parmesan Chicken Veggie Bake with the right sides can elevate your dining experience. Here are some delicious ideas to complement this wholesome dish:

Fresh Garden Salad: A crisp salad with mixed greens, cucumbers, and a light vinaigrette can balance the richness of the bake perfectly.
Garlic Bread: Serve warm, toasted garlic bread on the side. It’s perfect for scooping up those delicious vegetable juices!
Roasted Asparagus: This is an excellent side dish, adding a touch of elegance and a bit of crunch to your meal.
Quinoa or Rice: A fluffy side of quinoa or rice can absorb the flavors of the bake, making it even more satisfying.
Seasonal Fruit: For dessert, consider serving a bowl of fresh seasonal fruit for a refreshing finish to your meal.
Family Gatherings: This dish is perfect for family dinners, potlucks, or any gathering where you want to impress your guests without spending all day in the kitchen.

FAQ

Absolutely! If you’re short on time, feel free to use frozen vegetables instead of fresh. Just make sure to thaw them and drain any excess moisture before adding them to the dish. This will help prevent the bake from becoming too watery.

This dish pairs wonderfully with a light salad, garlic bread, or even some roasted asparagus. The freshness of the salad complements the richness of the bake, while garlic bread is perfect for soaking up those delicious juices!

Yes! You can prepare the Parmesan Chicken Veggie Bake in advance. Assemble the dish, cover it tightly, and refrigerate for up to 24 hours before baking. Just remember to adjust the baking time as needed, since it will be starting from a colder temperature.

Definitely! The Parmesan Chicken Veggie Bake features lean protein from the chicken, and a variety of colorful vegetables, making it a nutritious meal option. Plus, using whole-wheat breadcrumbs adds extra fiber to the dish!

Conclusion

The Parmesan Chicken Veggie Bake is not just a meal; it’s a heartwarming experience that brings families together. With its simple preparation, wholesome ingredients, and delightful flavors, it’s a dish that you’ll want to make again and again. I encourage you to try it tonight—you won’t be disappointed!