Name: Oven Baked Chicken Goujons
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 4 pieces skinless chicken breasts (Cut into strips); 1 cup buttermilk; 2 pieces eggs (Beaten); 2 cups breadcrumbs; 1/4 cup finely grated Parmesan cheese; 1 bunch parsley or oregano (For flavor); to taste Salt and pepper (For seasoning)

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There’s something undeniably comforting about crispy chicken goujons, and when they’re oven-baked, it makes them all the better for both taste and health. I first stumbled upon the idea of making Oven Baked Chicken Goujons during a late-night craving for something crunchy and satisfying. The thought of juicy, tender strips of chicken coated in a perfectly seasoned breadcrumb mixture had me dreaming. Plus, the best part? They’re easy to whip up on a busy weeknight, making them perfect for a quick dinner solution! I remember the first time I served these at a casual gathering. The aroma filled the kitchen, and everyone couldn’t wait to dig in. Watching my loved ones relish every bite filled me with joy, and I knew this recipe was a keeper!

Recipe Snapshot

Total Time:
40 mins

Prep Time:
10 mins

Cook Time:
30 mins

Difficulty:
Medium

Calories:
350 kcal

Protein:
25 g

Diet:
Keto, Gluten-Free, Low FODMAP

Fat:
15 g

Tools Used:
Chef’s Knife, Whisk, Grater, Oven, Mixing Bowl, Baking Sheet, Food Processor

What Sets This Oven Baked Chicken Goujons Apart

Deliciously Crunchy Texture

One of the things I adore about Oven Baked Chicken Goujons is the incredible crunch you get from the breadcrumb coating. The secret is in how you prepare the breadcrumbs; using fresh, high-quality breadcrumbs and adding a touch of seasoning elevates each bite, making them irresistibly crunchy and flavorful.

Perfectly Juicy Chicken

Thanks to the marination in buttermilk, the chicken stays super juicy and tender. This is a game-changer! The buttermilk not only adds flavor but also helps the coating stick beautifully, ensuring each goujon is a delight to taste.

Versatile Dipping Sauce

What’s chicken goujons without a dipping sauce? Whether you prefer a classic mayonnaise blend, spicy salsa verde, or even a homemade garlic dip, the options are endless. This versatility allows you to customize each serving, making it suitable for every palate and occasion.

Healthier Alternative to Fried

As someone who loves indulging, I always find myself looking for healthier alternatives without compromising flavor. The fact that these goujons are baked rather than fried means you can enjoy them with significantly less oil, making it a guilt-free pleasure for me and my family!

Perfect for Any Occasion

Whether it’s a casual weeknight dinner or a special gathering, Oven Baked Chicken Goujons are always a hit. Their simplicity and deliciousness make them a great choice for serving up a crowd or enjoying a cozy meal at home.

Ingredients Overview for Oven Baked Chicken Goujons

Crafting the perfect Oven Baked Chicken Goujons relies heavily on the harmony of its ingredients. Each component plays a crucial role in delivering flavor, texture, and satisfaction. The chicken serves as the star, while the buttermilk tenderizes it, ensuring every bite is juicy. The breadcrumbs provide that essential crunch, and the Parmesan cheese adds a rich, savory depth. Fresh herbs like parsley or oregano lift the flavor profile, making each goujon a delightful experience.

4 skinless chicken breasts – Cut into strips, the chicken provides the protein base of this dish, ensuring it’s filling and satisfying.
1 cup buttermilk – This is the secret weapon for marinating the chicken, keeping it moist and tender while infusing it with flavor.
2 eggs – Beaten eggs help bind the breadcrumbs to the chicken, creating a perfect coating.
2 cups of breadcrumbs – The key to that crunchy texture, breadcrumbs make every bite delightful.
1/4 cup finely grated Parmesan cheese – This cheese adds a savory richness that pairs beautifully with the chicken.
Small bunch of parsley or oregano – Fresh herbs enhance the flavor, offering a burst of freshness.
Salt and pepper – Essential seasonings that bring all the flavors together.

Directions for Oven Baked Chicken Goujons

Making Oven Baked Chicken Goujons is as delightful as eating them! Follow these easy steps to create a crispy, golden masterpiece. Trust me, you’ll be amazed at how simple it is!

Preheat your oven to 200 degrees Celsius (or 180 degrees for fan ovens). A hot oven is crucial for achieving that golden finish, so don’t skip this step!
Line a large baking sheet with baking or silicone paper. This prevents sticking and makes cleanup a breeze, ensuring your lovely goujons come off easily.
In a bowl, beat the eggs and then add the buttermilk. Whisk them together thoroughly until fully combined. This mixture will act as the glue for your breadcrumbs.
In a food processor, whizz the parsley or oregano until finely chopped. Combine it with the breadcrumbs, salt, and pepper. Give it a quick pulse to ensure everything is well combined.
Spread your breadcrumb mix out on a large plate or dish. This will allow you to easily coat the chicken strips.
Take each piece of chicken goujon and dip it into the buttermilk mixture, ensuring it’s well coated. Shake off any excess liquid; you don’t want it too soggy!
Next, quickly coat the chicken in the breadcrumb mixture. Press down gently to ensure the crumbs stick well, then place them on the lined baking sheet.
Once all the goujons are on the sheet, pop them into the oven and bake for about 25 to 35 minutes. Look for them to become golden brown and crisp. You might want to turn them halfway through for an even cook.
After they’re done, take them out and let them rest for a few minutes. This allows the juices to settle and keeps them juicy!
Serve with your favorite dipping sauce, such as salsa verde mixed with mayonnaise, and enjoy every crispy bite!

Things Worth Knowing

Preheating the Oven: Always ensure your oven is preheated to the right temperature before baking. This helps achieve that perfect crispiness.
Breading Technique: For a thicker breading, double-dip the chicken. First, coat it in the egg mixture, then in breadcrumbs, back to the egg, and finally in breadcrumbs again.
Choosing the Right Chicken: Using skinless chicken breasts is ideal for this recipe, but you can also use thighs for more flavor.
Serving Suggestions: These goujons pair wonderfully with a fresh salad or some steamed veggies for a complete meal.

Recipe Tips about Oven Baked Chicken Goujons

Here are some tips to elevate your cooking experience with Oven Baked Chicken Goujons. These pointers will help you perfect the recipe every time!

Storage: Store any leftover goujons in an airtight container in the fridge for up to 3 days. Reheat them in the oven for the best texture.
Freezing: You can freeze the raw goujons before baking. Just lay them flat on a baking sheet, freeze until solid, then transfer to a freezer bag for up to 3 months.
Pairing: Serve these goujons with a side of crispy fries or a fresh salad to make a wonderful meal.
Herbs Variations: Feel free to experiment with different herbs in the breadcrumb mixture, such as thyme or basil, for a unique twist.
Dipping Sauces: Try different dipping sauces such as sweet chili sauce, ranch dressing, or a spicy aioli to enhance the flavor.

Perfect Matches for Oven Baked Chicken Goujons

When it comes to serving Oven Baked Chicken Goujons, you want to think about complementary flavors and textures. Here are some ideas that will elevate your meal:

Fresh Garden Salad: A crisp salad with mixed greens, cherry tomatoes, and a tangy vinaigrette balances the richness of the goujons perfectly.
Crispy Fries: Golden, crispy fries make a classic pairing and are always a favorite among kids and adults alike.
Vegetable Medley: Steamed or roasted vegetables add color and nutrition to your plate, creating a well-rounded meal.
Seasonal Fruits: A side of seasonal fruits, like melon or berries, can provide a refreshing contrast to the savory goujons.
Casual Gatherings: These goujons are perfect for a party platter. Serve them with a variety of dips for a fun appetizer!
Weekend Brunch: Consider serving them as part of a brunch spread alongside pancakes or waffles for a delightful twist.

FAQ

Absolutely! While this recipe is specifically for chicken goujons, you can experiment with turkey or other lean meats. Just be sure to adjust the cooking time according to the thickness of the meat used, as different proteins may require varying cooking times to ensure they are cooked through safely.

There are numerous delicious dipping sauces that complement Oven Baked Chicken Goujons. Some popular choices include sweet chili sauce, ranch dressing, garlic aioli, and classic ketchup. You can also get creative with homemade dips, like mixing mayonnaise with herbs or spices for a personalized touch. Feel free to serve a variety to satisfy different palates!

Yes, you can prepare the Oven Baked Chicken Goujons ahead of time! Simply bread the chicken goujons and store them uncooked in the fridge for a few hours or even overnight. When you’re ready to serve, just pop them in the oven! If you want to prepare them further in advance, you can freeze them as well. Just ensure they are well-wrapped to avoid freezer burn.

To make Oven Baked Chicken Goujons gluten-free, simply substitute regular breadcrumbs with gluten-free breadcrumbs or crushed gluten-free crackers. Additionally, check that your buttermilk is gluten-free, as some commercial brands may contain gluten. This way, everyone can enjoy these delicious goujons without worry!

Conclusion

The Oven Baked Chicken Goujons stand out as a delightful choice for anyone looking for a crispy, satisfying meal. With their crunchy exterior and juicy interior, they offer a wonderful balance that is hard to beat. I encourage you to give this recipe a try, whether for a casual dinner or a special gathering. You won’t regret it, and your friends and family will be asking for seconds!