Orange Ginger Chicken Stir Fry

Orange Ginger Chicken Stir Fry

The Orange Ginger Chicken Stir Fry is more than just a meal; it’s an experience that transports me straight to my favorite Asian eatery. I remember the first time I tasted this dish – a burst of vibrant flavors danced on my palate, and I was immediately taken by the zesty freshness of orange combined with aromatic ginger. This recipe quickly became a staple in my kitchen, especially on busy weeknights when I crave something quick yet satisfying. I love how it embodies the spirit of home cooking: simple ingredients pulled together to create something truly delightful.

Recipe Snapshot

Total Time:
45 mins
Prep Time:
15 mins
Cook Time:
30 mins
Difficulty:
Medium
Calories:
350 kcal
Protein:
30 g
Diet:
Keto, Whole30, Gluten-Free
Fat:
15 g
Tools Used:
Chef’s Knife, Blender, Peeler, Large Pot, Wooden Spoon, Frying Pan, Skillet

The Appeal of This Orange Ginger Chicken Stir Fry

It’s Quick and Versatile

One of the things I adore about Orange Ginger Chicken Stir Fry is its speed. It’s perfect for those evenings when you want a home-cooked meal but don’t have hours to spend in the kitchen. In just a matter of minutes, you can whip up a delicious and colorful dish that’s sure to impress.

Flavor Explosion

The marriage of flavors in this dish is simply irresistible. The sweetness of the orange juice complements the warmth of the fresh ginger beautifully. Each bite is a balance of sweet, savory, and a touch of umami from the fish sauce, making every mouthful a delightful experience.

Nutrition Packed

Not only is this dish a flavor bomb, but it’s also packed with nutrients. The colorful vegetables like broccoli, carrots, and bell peppers bring fiber and essential vitamins to the table, while the chicken provides lean protein. It’s a complete meal that nourishes both body and soul.

Customization Galore

Another fantastic aspect of this recipe is its adaptability. You can easily swap in your favorite veggies or adjust the spice level to suit your taste buds. Whether you prefer a milder version or a spicier kick, this stir fry can be tailored to meet your preferences.

Perfect for Meal Prep

For those who prepare meals ahead of time, Orange Ginger Chicken Stir Fry is an excellent choice. It stores well in the fridge and makes for a convenient lunch option. Just reheat, and you’re set to enjoy a delicious homemade meal.

Family Friendly

This dish is a hit with both kids and adults alike. The vibrant colors and sweet flavors make it appealing to younger eaters, while adults appreciate the depth of taste and health benefits. It’s a meal that brings everyone to the table!

Ingredients Required for Orange Ginger Chicken Stir Fry

Orange Ginger Chicken Stir Fry

Creating the perfect Orange Ginger Chicken Stir Fry starts with selecting the right ingredients, each contributing to the dish’s amazing flavor and texture. Freshness is crucial here, as the juiciness of the orange and the zing from the ginger really shine through. Let’s take a closer look at the key players in this delightful stir fry.

  • 1/2 cup orange juice – This is the star ingredient that delivers a sweet and tangy punch.
  • 1/4 cup liquid aminos or coconut aminos – A savory alternative to soy sauce, enhancing depth of flavor.
  • 3 Tbsp avocado oil – Ideal for high-heat cooking, this oil adds a subtle richness.
  • 1/4 cup full-fat canned coconut milk – Creamy and luscious, giving a hint of tropical flavor.
  • 1 2-inch nub fresh ginger, peeled – The aromatic warmth that ties the dish together.
  • 1 Tbsp fish sauce – Adds umami and a hint of saltiness.
  • 1 Tbsp red curry paste (optional) – For those who love a bit of spice.
  • 1/2 tsp sea salt to taste – Enhances the overall flavor of the dish.
  • 1.5 lbs chicken thighs, chopped – Tender and juicy, the protein base of the stir fry.
  • 1/2 red onion, sliced – Adds sweetness and depth.
  • 2 large carrots, peeled and chopped – Provides crunch and sweetness.
  • 1/2 red bell pepper, cut into matchsticks – Adds color and a slight peppery bite.
  • 1 large crown broccoli, chopped into florets – For added nutrition and texture.
  • 1 medium zucchini squash, chopped – A great way to sneak in more veggies!

How to Cook Orange Ginger Chicken Stir Fry

Orange Ginger Chicken Stir Fry

Cooking Orange Ginger Chicken Stir Fry is straightforward, making it perfect for both novice and experienced cooks alike. Follow these steps to bring this vibrant dish to your table.

  1. Start by preparing the orange ginger sauce. Add the ingredients for the sauce to a blender and blend until smooth. If you don’t have a small blender, you can combine the ingredients in a jar or bowl and shake or stir them together. This sauce is the heart of your dish, so make sure it’s well combined.
  2. Next, chop the chicken thighs into bite-sized pieces and place them in a tupperware container or ziplock bag. Pour the sauce over the chicken, reserving 1/4 cup for cooking. Seal the container or bag and refrigerate for at least 1 hour, or up to 12 hours if you want to marinate for a longer time. The longer it sits, the more flavor it absorbs!
  3. When you’re ready to cook, pour the reserved 1/4 cup of orange ginger sauce into a large saucepan or skillet and heat over medium on the stovetop. Make sure you choose a pan with deep sides to prevent spills. As the sauce heats, it will start to release its lovely aromas.
  4. Once the sauce is just beginning to boil, add the sliced red onion and chopped carrots. Cover the pan and let them cook, stirring occasionally, until the onion and carrots begin to soften, which should take about 2 minutes. This step builds a wonderful base flavor.
  5. Next, introduce the bell pepper, broccoli florets, and zucchini to the pan. Stir well to combine all the veggies with the sauce. Cover again and let everything cook for another 1 to 2 minutes. You’ll notice the veggies start to brighten in color and soften slightly.
  6. Now, scoot the vegetables off to one side of the skillet and add the marinated chicken along with the remaining orange ginger sauce. Allow the chicken to sit and brown without stirring for about 2 minutes. This will give it a lovely sear.
  7. After the chicken has browned, stir it into the vegetables, ensuring everything is well combined. Bring the mixture to a full boil, then cover the skillet. Reduce the heat to a gentle boil and cook for about 15 minutes, stirring occasionally. You want the chicken to be thoroughly cooked and tender.
  8. Finally, remove the cover and continue cooking until the sauce thickens, which should take about 8 to 15 minutes. This final step intensifies the flavors and creates a lovely glaze over the chicken and vegetables. The dish is now ready to serve!

Things Worth Knowing

  • Use Fresh Ingredients: The fresher your ingredients, the better the dish will taste. Fresh vegetables and high-quality chicken make a big difference.
  • Control the Heat: Stir frying requires high heat to properly cook the ingredients quickly. Make sure your pan is hot enough before adding the chicken.
  • Don’t Overcrowd the Pan: If you’re making a larger batch, consider cooking in batches to avoid steaming the vegetables.
  • Adjust the Sweetness: Depending on your preference, you can adjust the amount of orange juice to make the dish sweeter or tangier.

Recipe Tips about Orange Ginger Chicken Stir Fry

Orange Ginger Chicken Stir Fry

Whether you’re a seasoned cook or just getting started, here are some tips to perfect your Orange Ginger Chicken Stir Fry.

  • Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.
  • Freezing: You can freeze the stir fry without the sauce for up to 2 months. Just be sure to let it cool completely before transferring to a freezer-safe container.
  • Pairing: Serve this dish over steamed rice or quinoa for a complete meal. It also pairs well with a side of spring rolls or a fresh salad.
  • Serving Size: This recipe is perfect for family dinners or meal prep. It easily doubles if you’re hosting a larger gathering.
  • Spice it Up: If you like heat, add red pepper flakes or sriracha to the dish for an extra kick.
  • Variations: Feel free to add other vegetables like snap peas or mushrooms based on your preferences or what you have on hand.

What Complements This Orange Ginger Chicken Stir Fry

When serving your Orange Ginger Chicken Stir Fry, consider these fantastic pairings:

  • Rice: Serve it over fluffy white or brown rice to soak up the delicious sauce.
  • Noodles: Try it with rice noodles or soba noodles for a different twist.
  • Salad: A light cucumber salad works beautifully to balance the richness of the stir fry.
  • Occasions: This dish is perfect for a quick weeknight dinner or a casual get-together with friends.
  • Garnish: Top with sesame seeds or chopped green onions for an extra touch of flavor and presentation.
  • Seasonal Veggies: Feel free to add seasonal vegetables like bok choy in the spring or squash in the fall for a fresh spin.

FAQ

Absolutely! While chicken thighs are delicious, feel free to substitute with shrimp, tofu, or even beef depending on your preference. Just adjust the cooking time accordingly, as different proteins have different cooking times. For example, shrimp cooks much faster, so add it towards the end of the cooking process!

The beauty of stir fry is its versatility! You can easily incorporate vegetables like snap peas, bell peppers, bok choy, or even baby corn. The key is to choose a mix of colors and textures to keep the dish interesting. Just remember to adjust the cooking times based on the vegetables you choose to ensure everything is perfectly cooked.

If you’d like a thicker sauce, you can create a slurry using cornstarch and water. Mix one tablespoon of cornstarch with one tablespoon of water, then stir it into the sauce towards the end of cooking. Allow it to simmer for a few minutes until the sauce reaches your desired thickness. This method is quick and effective!

Yes! This stir fry is great for meal prepping. You can marinate the chicken and chop the vegetables in advance. Just store everything separately in the fridge and stir fry when you’re ready to eat. This makes for quick and easy weeknight dinners!

Conclusion

The Orange Ginger Chicken Stir Fry is a true gem in the world of quick meals, bringing together vibrant flavors and nutritious ingredients. With its ease of preparation and potential for customization, it’s a dish that everyone will enjoy. I can’t wait for you to try it out in your kitchen and experience the joy it brings to your dining table!

Orange Ginger Chicken Stir Fry

Orange Ginger Chicken Stir Fry

The ultimate comfort food, this Orange Ginger Chicken Stir Fry is a vibrant blend of flavors and textures that come together in a matter of minutes. The tangy sweetness of fresh orange juice combined with aromatic ginger creates a meal that is perfect for busy weeknights or a cozy dinner at home. Experience the joy of homemade cooking tonight!
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350

Ingredients
  

  • 1/2 cup orange juice
  • 1/4 cup liquid aminos or coconut aminos
  • 3 Tbsp avocado oil
  • 1/4 cup full-fat canned coconut milk
  • 1 2-inch nub fresh ginger, peeled
  • 1 Tbsp fish sauce
  • 1 Tbsp red curry paste (optional)
  • 1/2 tsp sea salt to taste
  • 1.5 lbs chicken thighs, chopped
  • 1/2 red onion, sliced
  • 2 large carrots, peeled and chopped
  • 1/2 red bell pepper, cut into matchsticks
  • 1 large crown broccoli, chopped into florets
  • 1 medium zucchini squash, chopped

Equipment

  • Chef's Knife
  • Blender
  • Peeler
  • Large Pot
  • Wooden Spoon
  • Frying Pan
  • Skillet

Method
 

  1. Add the ingredients for the orange ginger sauce to a blender and blend to combine. If you don't own a small blender, you can combine the ingredients in a jar or bowl and shake or stir to combine.
  2. Chop the chicken and place it in a tupperware container or ziplock bag. Add the sauce, reserving 1/4 cup for cooking. Seal the container or bag and refrigerate at least 1 hour (up to 12 hours).
  3. When you're ready to cook, pour the reserved 1/4 cup of orange ginger sauce into a large saucepan and heat over medium on the stovetop.
  4. Once the sauce is beginning to boil, add the onion and carrots and cover. Cook, stirring occasionally until onion and carrots begin to soften, about 2 minutes.
  5. Add the bell pepper, broccoli, and zucchini and stir well to combine. Cover and cook for 1 to 2 minutes.
  6. Scoot the vegetables off to one side of the skillet and add the chicken, including the orange ginger sauce. Allow chicken to sit and brown without touching it for 2 minutes.
  7. Stir the chicken into the vegetables, ensuring everything is well-combined. Bring to a full boil, then cover the skillet. Reduce heat to a gentle boil and cook, stirring occasionally, for 15 minutes.
  8. Remove the cover and continue cooking until sauce thickens, about 8 to 15 minutes.

Notes

  • Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.
  • Freezing: You can freeze the stir fry without the sauce for up to 2 months. Just be sure to let it cool completely before transferring to a freezer-safe container.
  • Pairing: Serve this dish over steamed rice or quinoa for a complete meal. It also pairs well with a side of spring rolls or a fresh salad.
  • Serving Size: This recipe is perfect for family dinners or meal prep. It easily doubles if you're hosting a larger gathering.
  • Spice it Up: If you like heat, add red pepper flakes or sriracha to the dish for an extra kick.
  • Variations: Feel free to add other vegetables like snap peas or mushrooms based on your preferences or what you have on hand.

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