Name: One Pan Teriyaki Chicken and Rice
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 2 tablespoons olive oil; 1 lb boneless skinless chicken breasts, cubed; 2 cloves garlic, minced; 2.25 cups slow-sodium chicken broth; 1 cup white rice, rinsed; 0.5 cups sliced carrots; 0.5 cup store bought teriyaki sauce (or use homemade recipe below); 0.25 cup low-sodium soy sauce; 2 cups small broccoli florets; 2 tablespoons sliced green onions; 0.25 cup honey; 1 tablespoon rice vinegar; 0.5 teaspoon ground ginger

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Cooking has always been a passion of mine, and there’s something incredibly satisfying about whipping up a meal that sticks to your bones and warms your heart. That’s why I love making One Pan Teriyaki Chicken and Rice. It’s become a staple in my kitchen during busy weeknights when I want something that’s not just delicious but also simple to prepare. The beauty of this recipe lies in the harmony of flavors and textures, all coming together in one pan, which means less fuss and more time spent enjoying a cozy dinner at home.

Every time I start cooking this dish, I’m reminded of those comforting family dinners where the aroma of savory chicken fills the air. As the rice cooks to tender perfection and absorbs all those delicious teriyaki flavors, I can’t help but feel a sense of nostalgia. It’s one of those meals that brings everyone together, and I’ve found it’s perfect for a casual weeknight with friends or a nice family dinner.

Whether you’re a seasoned chef or just starting out, making One Pan Teriyaki Chicken and Rice is straightforward and rewarding. The combination of fresh ingredients like broccoli and carrots not only adds a pop of color but also packs this dish with nutrients that everyone in your family will appreciate. And the best part? You can customize it to your liking. Want to throw in some extra veggies or use a different grain? Go for it! This recipe is all about making it your own while still being quick and satisfying.

So let’s dive into this easy recipe and create a meal that’s sure to become a favorite in your home!

Recipe Snapshot

Total Time:
40 mins

Prep Time:
15 mins

Cook Time:
25 mins

Difficulty:
Medium

Calories:
450 kcal

Protein:
28 g

Diet:
Whole30, Low FODMAP

Fat:
12 g

Tools Used:
large skillet

Why This One Pan Teriyaki Chicken and Rice Stands Out

It’s a One-Pan Wonder

One of the first things I love about the One Pan Teriyaki Chicken and Rice is its simplicity. Cooking everything in one pan not only minimizes cleanup but also allows the flavors to meld beautifully. The chicken absorbs the sweet and savory notes of the teriyaki sauce, while the rice becomes infused with all that delicious broth. It’s a cooking method that ensures every bite is packed with flavor.

Quick and Efficient

When life gets busy, I appreciate a meal that can be prepared in under an hour. This dish is perfect for those weeknights when you want something hearty and homemade without spending hours in the kitchen. You can have everything ready to serve in about 30 to 45 minutes, making it a practical choice for anyone juggling a hectic schedule.

Nutrient-Rich Ingredients

Using fresh ingredients like broccoli, carrots, and green onions adds a nutritional punch to the One Pan Teriyaki Chicken and Rice. Not only is it tasty, but you’re also serving up a dish that’s colorful and full of vitamins. I love knowing that I’m feeding my family something wholesome and balanced.

Versatility at Its Best

This recipe is incredibly adaptable. If you have leftover vegetables in your fridge, toss them in! You can also substitute chicken with other proteins or even make it vegetarian by omitting the meat altogether. The teriyaki sauce is also easy to adjust to your taste preferences; make it sweeter or spicier according to your liking!

Family Favorite

The One Pan Teriyaki Chicken and Rice has become a family favorite at our dinner table. My kids love the sweet flavor of the teriyaki sauce, and it’s always a hit when friends come over. It’s a dish that brings everyone together and encourages seconds, which is always a good sign.

Perfect for Meal Prep

Lastly, I love that this dish is great for meal prep. Make a big batch at the start of the week, and you’ll have delicious leftovers ready for lunch or dinner. Just reheat, and you have a meal that tastes freshly made, even days later.

Ingredients You’ll Need for One Pan Teriyaki Chicken and Rice

Great dishes start with quality ingredients, and the One Pan Teriyaki Chicken and Rice is no exception! Each component plays a vital role in creating a balanced, flavorful meal. The combination of savory soy sauce, sweet honey, and tender chicken come together to create an unforgettable experience. Here’s what you’ll need:

2 tablespoons olive oil – This is used to sauté the chicken and add depth of flavor.
1 lb boneless skinless chicken breasts, cubed – The star of the dish, providing protein and texture.
2 cloves garlic, minced – Adds aromatic flavor that enhances the overall taste.
2 ¼ cups slow-sodium chicken broth – The foundation of flavor and moisture for the rice.
1 cup white rice, rinsed – The perfect base that absorbs all the delicious flavors.
½ cup sliced carrots – For a touch of sweetness and crunch.
½ cup store bought teriyaki sauce – For ease, you can use homemade if you prefer.
¼ cup low-sodium soy sauce – Enhances the umami flavor of the dish.
2 cups small broccoli florets – Adds color, nutrition, and a pop of freshness.
2 tablespoons sliced green onions – A garnish that adds a nice crunch and flavor.
(optional) sesame oil – Drizzle for a nutty finish.
¼ cup honey – Sweetens the dish and balances the savory elements.
1 tablespoon rice vinegar – Adds a tangy touch.
½ teaspoon ground ginger – For warmth and aromatics.

How to Make One Pan Teriyaki Chicken and Rice

Let’s get cooking! Making One Pan Teriyaki Chicken and Rice is a straightforward process that can be done in just a few simple steps. Here’s how to create this delicious dish:

Start by heating the olive oil in a large skillet over medium-high heat. Once hot, season the cubed chicken with salt and pepper before adding it to the skillet. You want to cook the chicken just enough to brown the outside, about 1 to 2 minutes. It will finish cooking later in the broth.
Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant. Be careful not to let it burn, as this can impart a bitter taste.
Next, pour in the slow-sodium chicken broth, rinsed rice, sliced carrots, teriyaki sauce, and low-sodium soy sauce. Stir everything together to combine well.
Increase the heat to bring the mixture to a boil. Once boiling, reduce the heat to medium and cover the skillet with a tight-fitting lid. This will help trap the steam and ensure the rice cooks perfectly.
Cook the covered mixture for about 15 minutes. After about 10 minutes, reduce the heat to a simmer and stir occasionally to prevent sticking. You’re looking for the rice to absorb most of the liquid.
Once the rice is tender, carefully add the broccoli florets on top. Cover the skillet again and let it cook for an additional 5 minutes or until the broccoli is tender but still vibrant green.
Remove the skillet from heat and sprinkle with sliced green onions. If you’re using sesame oil, drizzle it over the top for an added layer of flavor.
For an optional touch, you can drizzle more teriyaki sauce on top or season with additional salt and pepper to taste.
Serve warm, either straight from the skillet or in bowls. Enjoy your One Pan Teriyaki Chicken and Rice!

Things Worth Knowing

Keeping the lid on while cooking helps with steam retention, which is crucial for perfect rice consistency.
Always taste for seasoning at the end; you can adjust salt and sweetness as per your preference.
If you’re looking for a thicker sauce, let the mixture simmer uncovered for the last few minutes of cooking.
Consider marinating your chicken in the teriyaki sauce ahead of time for deeper flavor.

Helpful Hints

Cooking is an adventure, and having a few helpful hints can make your experience even more enjoyable. Here are some tips to keep in mind while preparing One Pan Teriyaki Chicken and Rice:

Storage: Leftover One Pan Teriyaki Chicken and Rice can be stored in an airtight container in the refrigerator for up to three days.
Freezing: You can freeze this dish for up to three months. Just make sure to store it in a freezer-safe container for best results.
Pairing: This dish pairs wonderfully with a side of steamed vegetables or a light salad for a refreshing contrast.
Add spice: If you like some heat, consider adding a dash of red pepper flakes or some sliced jalapeños while cooking.
Flavor variations: Feel free to experiment with different sauces or proteins to suit your taste preferences.

How to Enjoy One Pan Teriyaki Chicken and Rice

Serving One Pan Teriyaki Chicken and Rice is as enjoyable as making it! Here are some delightful ways to present and savor this dish:

Perfect Dinner Option: This dish is a fantastic choice for a cozy family dinner. Serve it hot straight from the skillet for a rustic feel.
Lunch Leftovers: Package leftovers in meal prep containers for quick and easy lunches that taste just as good reheated.
Garnish Creatively: Add a sprinkle of toasted sesame seeds or additional green onions for an elegant presentation.
Special Occasions: Consider serving this dish during family gatherings or casual get-togethers where everyone can enjoy a hearty meal.
Seasonal Pairings: Pair it with seasonal sides, like a refreshing cucumber salad in the summer or a warm pumpkin soup in the fall.
Comfort Food: It’s a great dish for anyone feeling under the weather, providing warmth and nourishment.

FAQ

When serving One Pan Teriyaki Chicken and Rice, consider pairing it with fresh sides like a light cucumber salad or steamed green beans. The crispness of the salad adds a refreshing contrast to the savory dish. You could also serve it with fried rice or some steamed dumplings to enhance the Asian flavor profile. For a complete meal, a warm bowl of miso soup would complement it beautifully!

Absolutely! You can make a vegetarian version of One Pan Teriyaki Chicken and Rice by replacing the chicken with tofu or tempeh. Just be sure to adjust the cooking time accordingly, as tofu cooks faster. Additionally, you can use vegetable broth instead of chicken broth for a fully vegetarian dish. This makes it just as delicious and satisfying while keeping it meat-free!

Storing leftovers from One Pan Teriyaki Chicken and Rice is simple. Allow the dish to cool completely, then transfer it to an airtight container. It can be kept in the refrigerator for up to three days. If you plan to eat it later, consider freezing it in individual portions. Just be sure to let it thaw in the fridge overnight before reheating it to preserve the texture and flavor!

Yes, you can definitely use brown rice in place of white rice for One Pan Teriyaki Chicken and Rice. However, keep in mind that brown rice requires a longer cooking time, approximately 35 to 40 minutes. Be sure to adjust the liquid accordingly: you may need to add a little more broth or water. The nuttiness of brown rice will add a different flavor profile, making it a wholesome alternative!

Conclusion

The One Pan Teriyaki Chicken and Rice is truly a family favorite that combines convenience with deliciousness. The marriage of flavors creates a satisfying dish that everyone will enjoy. I encourage you to give this recipe a try; it’s simple, flavorful, and sure to impress. Plus, it’s a great way to bring the family together over a comforting meal!