Name: One Pan Parmesan Crusted Chicken with Broccoli
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Ingredients: 2 tablespoons Olive Oil; 6 ounces Boneless, Skinless Chicken Breasts; 12 ounces Fresh or Frozen Broccoli Florets; 1 teaspoon Kosher Salt; 1/4 teaspoon Garlic Powder; 2 cloves Garlic, Minced; 1/2 cup Freshly Grated Parmesan Cheese; 1/4 cup Chopped Fresh Parsley

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One Pan Parmesan-Crusted Chicken with Broccoli is one of those dishes that feels like a warm hug at the end of a long day. I remember the first time I made this, I was exhausted after a busy week. The thought of cooking something elaborate made me groan, but then I stumbled upon this recipe. It promised to be easy, flavorful, and best of all, only required one pan! The combination of juicy, tender chicken with the vibrant green of broccoli, all topped with a crispy, cheesy crust, was too tempting to resist. As it baked, the aroma filled my kitchen, coaxing my family to gather around the table. This dish not only satisfied our hunger but also brought us together, as we chatted about our day and savored each bite. I love that it’s packed with flavor yet simple enough for even the busiest weeknight dinners. You’ll find that the One Pan Parmesan-Crusted Chicken with Broccoli is a go-to meal that never fails to impress!

Recipe Snapshot

Total Time:
35 mins

Prep Time:
5 mins

Cook Time:
30 mins

Difficulty:
Medium

Calories:
350 kcal

Protein:
40 g

Diet:
Keto, Gluten-Free, Low FODMAP

Fat:
18 g

Tools Used:
Chef’s Knife, Grater, Mixing Bowl, Frying Pan, Baking Sheet, Oven

Why Try This One Pan Parmesan Crusted Chicken with Broccoli

Easy Preparation

One of the best things about the One Pan Parmesan-Crusted Chicken with Broccoli is how easy it is to prepare. With just a few ingredients and minimal cleanup, this recipe makes it simple for anyone, even those who might feel intimidated in the kitchen. You don’t need any special cooking skills, just a desire to create something delicious!

Healthy and Wholesome

This dish is not only delicious but also healthy! The combination of chicken and broccoli means you’re getting a protein-rich meal packed full of vitamins and minerals. The broccoli adds a nice crunch and a pop of color, making this recipe visually appealing as well as nutritious.

One Pan Wonder

Who doesn’t love a recipe that requires only one pan? The One Pan Parmesan-Crusted Chicken with Broccoli eliminates the usual post-dinner mess of multiple pots and pans. Everything cooks together on one baking sheet, allowing the flavors to meld beautifully while making cleanup a breeze!

Flavorful and Satisfying

The flavor profile of this dish is incredible! The parmesan cheese creates a rich, savory crust that pairs perfectly with the tender chicken and the fresh broccoli. Each bite bursts with flavor, making it an instant favorite among family and friends. You’ll find yourself craving this dish week after week.

Perfect for Meal Prep

If you’re looking to meal prep, this recipe is a winner. You can easily double the ingredients to make enough for multiple meals throughout the week. Just portion it out into containers, and you’ll have delicious, ready-to-eat lunches or dinners in no time.

Kid-Friendly

Lastly, kids love this meal! The cheesy topping and the fun of eating broccoli alongside chicken make it appealing to little ones. It’s a great way to get them to eat their veggies without any fuss!

What Goes Into One Pan Parmesan Crusted Chicken with Broccoli

The ingredients for the One Pan Parmesan-Crusted Chicken with Broccoli are simple yet effective. Each component plays a vital role in creating a delicious, nourishing dish. The star of the show, of course, is the chicken, but the addition of broccoli, parmesan cheese, and a few seasonings elevates this recipe to something truly special.

2 tablespoons olive oil: This is essential for sautéing and adds richness to the dish.
6 ounces boneless, skinless chicken breasts: The main protein source, tender and juicy when cooked properly.
12 ounces fresh or frozen broccoli florets: Provides color, texture, and vital nutrients.
1 teaspoon kosher salt: Enhances all the flavors and brings the dish together.
1/4 teaspoon garlic powder: Adds a subtle garlic flavor without overpowering the dish.
2 garlic cloves, minced: Fresh garlic boosts flavor and aroma, making the dish irresistible.
½ cup freshly grated Parmesan cheese: Creates the beautiful, crispy topping that makes this dish so special.
¼ cup chopped fresh parsley: A finishing touch that adds freshness and color.

Preparation Steps for One Pan Parmesan Crusted Chicken with Broccoli

Making the One Pan Parmesan-Crusted Chicken with Broccoli is straightforward and quick, perfect for any night of the week. Here’s how to do it:

Preheat your oven to 425°F. This ensures that the chicken cooks evenly and thoroughly. A hot oven is crucial for achieving that golden, crispy crust.
Grease a rimmed baking sheet with 1 tablespoon of the olive oil. This will prevent sticking and help everything roast beautifully.
Arrange the chicken breasts in the center of the prepared baking sheet. Make sure they’re evenly spaced to allow for proper cooking.
Place the broccoli florets around the chicken. This not only makes for a lovely presentation but also allows the broccoli to soak up the delicious flavors.
Drizzle the remaining 1 tablespoon of olive oil over the broccoli and sprinkle everything with salt and garlic powder. This seasoning is key to enhancing the natural flavors of the ingredients.
Bake in the oven until the chicken breasts are cooked through, and a thermometer inserted in the thickest part registers 160°F, which should take about 25 to 30 minutes.
While the chicken is baking, combine the minced garlic, Parmesan cheese, and parsley in a small bowl. This mixture will be the finishing touch that elevates the dish.
Once the chicken is nearly done, remove the baking sheet from the oven and top each chicken breast with some of the cheese mixture. Return it to the oven and broil for an additional 3 minutes, or until the cheese is melted and the broccoli is deeply browned.
Remove the pan from the oven and tent it with foil. Let it rest for 5 minutes before serving warm. This resting period allows the juices to redistribute throughout the chicken.

Things Worth Knowing

The chicken should be at room temperature before going into the oven for even cooking.
Using a meat thermometer is the best way to ensure your chicken is perfectly cooked.
Don’t overcrowd the pan; this will steam the vegetables instead of roast them.
Cooking with fresh ingredients will yield the best flavor and texture.

Helpful Notes about One Pan Parmesan Crusted Chicken with Broccoli

Here are some tips that will help you make the most out of your One Pan Parmesan-Crusted Chicken with Broccoli experience:

Storage: Allow any leftovers to cool completely before storing them in airtight containers in the refrigerator for up to 3 days.
Freezing: This dish can be frozen for up to 3 months. Just make sure to portion it into freezer-safe containers.
Reheating: When reheating, do so in a 325°F oven until warmed through, about 20 minutes.
Serving suggestion: Pair this dish with a fresh garden salad or some crusty bread for a complete meal.
Variations: Feel free to swap out the broccoli for other vegetables like asparagus or zucchini based on what you have on hand.

What to Serve With One Pan Parmesan Crusted Chicken with Broccoli

The One Pan Parmesan-Crusted Chicken with Broccoli is versatile and pairs well with a variety of sides and accompaniments. Here are some ideas:

Garlic Bread: Serve it alongside some warm, buttery garlic bread for a comforting meal.
Mixed Green Salad: A crisp salad with mixed greens, cherry tomatoes, and a light vinaigrette balances the richness of the dish.
Quinoa or Rice: A scoop of fluffy quinoa or rice makes a great base to soak up all the juices from the chicken.
Roasted Potatoes: Pairing with roasted potatoes adds another hearty element to your plate.
Seasonal Vegetables: In the summer, try serving it with grilled zucchini or roasted bell peppers for a fresh touch.
Occasions: This dish is perfect for family dinners, meal prep, or a cozy date night at home!

FAQ

Yes, you can use frozen chicken breasts, but it’s best to thaw them first to ensure even cooking. If using frozen, you may need to increase the cooking time slightly. Just make sure the internal temperature reaches 160°F to ensure it’s safely cooked.

If you’re not a fan of broccoli, feel free to substitute with other vegetables such as asparagus, cauliflower, or even green beans. Just keep in mind that cooking times may vary based on the vegetable you choose.

Absolutely! You can prepare the entire dish ahead of time and store it in the refrigerator. Just reheat it in the oven when you’re ready to serve. This is a great option for meal prep or busy weeknights!

To keep the chicken juicy, make sure not to overcook it. Use a meat thermometer to check for doneness, and let it rest covered with foil after cooking to allow the juices to redistribute. This will result in wonderfully moist and flavorful chicken.

Conclusion

The One Pan Parmesan-Crusted Chicken with Broccoli is truly a standout dish that combines simplicity with incredible flavor. Its ease of preparation and delightful taste make it a must-try for anyone looking to enjoy a satisfying meal. I encourage you to give this recipe a try; you won’t be disappointed. Enjoy the comfort of a home-cooked meal with minimal cleanup!