Lemon Brussel Sprouts

When I think of vibrant, fresh flavors that can brighten up any dish, Lemon Brussel Sprouts comes to mind. A couple of years ago, I found myself wishing for something that could add a zest to my usual dinner routine. I had a bag of brussel sprouts in the fridge, and a bright, juicy lemon sitting on the counter, waiting to be used. I decided to experiment, and oh, what a delightful decision that was! The perfect combination of the earthy richness of the brussel sprouts and the bright acidity of the lemon transformed this humble vegetable into a star. Ever since then, Lemon Brussel Sprouts has become a staple in my kitchen. It’s not just a side; it’s a celebration of flavors!

What to Buy for Lemon Brussel Sprouts

Creating a great dish starts with selecting the right ingredients. For Lemon Brussel Sprouts, the key players are fresh brussel sprouts, zesty lemons, and a flavorful broth. These ingredients work harmoniously to create a dish that’s not just healthy but also deliciously satisfying.

• 2 lbs brussel sprouts, ends trimmed: Fresh brussel sprouts are the star of this dish. Select sprouts that are firm and bright green for the best flavor.
• 1/2 cup low-sodium vegetable or chicken broth: The broth adds moisture and a depth of flavor that enhances the sprouts beautifully.
• 2 teaspoons Kosher salt: Essential for seasoning and enhancing the natural flavors of the brussel sprouts.
• ¼ teaspoon fresh ground pepper: A subtle kick that balances the dish perfectly.
• 1/4 cup fresh lemon juice: The acidity from the lemon juice brightens the dish and adds a refreshing contrast to the earthy sprouts.
• Zest of 1 lemon: Adds an extra layer of lemony flavor, making the dish aromatic and flavorful.

Making Lemon Brussel Sprouts

Preparing Lemon Brussel Sprouts is a straightforward process that yields delicious results. Follow these steps for a perfectly cooked dish. You’ll enjoy the wonderful aromas and flavors that fill your kitchen as these sprouts come together!

1. First, prepare your brussel sprouts. Use a food processor with a slicing disk or a sharp knife. If using a knife, halve each sprout and then slice them thinly. Aim for uniformity to ensure even cooking, which will help maintain a nice texture.
2. In a large deep skillet, add the low-sodium vegetable or chicken broth and heat it over medium-high heat. As the broth warms, you’ll hear it simmering, releasing a warm, inviting scent.
3. Once the broth reaches a gentle simmer, carefully add the sliced brussel sprouts to the skillet. Sprinkle in the Kosher salt and fresh ground pepper. Mix them well to ensure every piece is seasoned.
4. Sauté the brussel sprouts, stirring occasionally. Watch them closely as they cook; they should be slightly wilted yet retain some crunch, which usually takes about 8 to 10 minutes.
5. After sautéing, remove the skillet from the heat. If you’re serving right away, stir in the fresh lemon juice and lemon zest. The heat will help release the lemon’s aromatic oils.
6. If you’re preparing this dish ahead of time, wait to add the lemon until just before serving. This will ensure that the lemon juice remains bright and fresh when you enjoy it warm.

Tips and Tricks about Lemon Brussel Sprouts

Cooking Lemon Brussel Sprouts can be a fun and satisfying experience. Here are some tips to help you get the most out of this delicious recipe.

• Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently to avoid overcooking.
• Freezing: If you have extra, you can freeze cooked sprouts. They maintain their flavor well; just make sure to cool them completely before freezing.
• Pairing: These sprouts go beautifully with grilled chicken, fish, or as a topping on grain bowls.
• Variations: For added flavor, consider sprinkling some parmesan cheese before serving, if it fits your dietary preferences.
• Serving suggestion: Serve Lemon Brussel Sprouts alongside roasted potatoes for a hearty meal.

Serving This Lemon Brussel Sprouts

Serving Lemon Brussel Sprouts is a delightful experience, as it complements so many meals. Here are some ideas to elevate your dining experience:

• Side Dish: Serve Lemon Brussel Sprouts as a vibrant side dish alongside roasted meats or grilled fish.
• Lunch Option: Incorporate them into a salad with quinoa or farro for a nutritious lunch.
• Meal Prep: Great for meal prep, they can be made in advance and stored in the fridge. They taste just as good reheated!
• Seasonal Pairing: Ideal for spring gatherings or holiday feasts, bringing a fresh touch to your table.
• Occasional Treat: Perfect for family dinners or casual gatherings with friends.

FAQ

Conclusion

In summary, Lemon Brussel Sprouts stands out for its vibrant flavors and health benefits. Whether you’re looking to spice up your dinner routine or impress guests at a gathering, this dish is perfect for you. I encourage you to give it a try; it may just become your new favorite side dish!

Lemon Brussel Sprouts

The ultimate side dish is here! Lemon Brussel Sprouts combines earthy flavors with zesty lemon for a bright, vibrant addition to any meal. Perfect for a healthy, easy weeknight dinner, this dish is simply delicious and will have everyone asking for seconds!

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Prep Time 20 minutes mins

Cook Time 20 minutes mins

Total Time 40 minutes mins

Servings: 7 servings

Course: Side Dishes

Cuisine: American

Calories: 150

Ingredients Equipment Method Notes

Ingredients

  

• 2 lbs brussel sprouts ends trimmed
• 1/2 cup low-sodium vegetable or chicken broth
• 2 teaspoons Kosher salt
• 1/4 cup fresh lemon juice
• 1 lemon Zest of

Equipment

• Food Processor

Method

 

1. Use the slicing disk on a food processor to shred the sprouts, or a sharp knife to halve and then thinly slice them by hand.
2. In a large deep skillet, heat the broth over medium-high heat. When it starts to simmer, add the sprouts and season with salt and pepper.
3. Sauté, stirring occasionally, until the sprouts are slightly wilted but still have some texture, about 8 to 10 minutes. Remove the pan from the heat.
4. If serving right away, stir in the lemon juice, and lemon zest. If making ahead of time, stir in the lemon right before serving hot or warm.

Notes

• Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently to avoid overcooking.
• Freezing: If you have extra, you can freeze cooked sprouts. They maintain their flavor well; just make sure to cool them completely before freezing.
• Pairing: These sprouts go beautifully with grilled chicken, fish, or as a topping on grain bowls.
• Variations: For added flavor, consider sprinkling some parmesan cheese before serving, if it fits your dietary preferences.
• Serving suggestion: Serve Lemon Brussel Sprouts alongside roasted potatoes for a hearty meal.

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Meet Quinn Taylor

Great food doesn't have to be complicated, it just has to be smart. I focus on streamlining our recipes so you get maximum flavor with minimum stress. I cooked, timed, and tasted this dish multiple times to ensure it fits perfectly into your busy life while still delivering that 'wow' factor.