Lean Turkey Apple Maple Sausage Breakfast Patties

There’s something truly special about waking up to the aroma of freshly made breakfast. One of my all-time favorite ways to start the day is by indulging in Lean Turkey Apple Maple Sausage Breakfast Patties. The combination of savory turkey, sweet apples, and a hint of maple syrup creates a delightful explosion of flavors that never fails to brighten my morning. I remember the first time I tried this recipe; it was a cool fall morning, and the scent wafted through the house, calling everyone to the kitchen. I could hardly wait to dig in!

These patties are not only delicious but also incredibly easy to make. The best part is, they are a healthier alternative to traditional sausage patties. You can enjoy them guilt-free without sacrificing any flavor. Whenever I make them, I feel like I’ve hit the breakfast jackpot! Whether you’re serving them at a family brunch or just for yourself, these patties always hit the spot.

What I love the most is how versatile they are. You can pair them with eggs or serve them alongside pancakes for a full breakfast feast. Every bite is packed with nutrients, making them a perfect way to kickstart your day. So, if you’re looking for a breakfast option that’s wholesome, satisfying, and bursting with flavor, look no further than Lean Turkey Apple Maple Sausage Breakfast Patties.

Main Ingredients for Lean Turkey Apple Maple Sausage Breakfast Patties

When it comes to the ingredients in Lean Turkey Apple Maple Sausage Breakfast Patties, each component plays a crucial role in creating a delicious and nutritious meal. The combination of lean ground turkey, fresh apples, and a touch of maple syrup not only enhances flavor but also packs a nutritional punch. These ingredients work harmoniously together, making every bite a delightful experience.

• 1 teaspoon olive oil: This healthy fat adds richness and helps to cook the other ingredients evenly.
• 1/2 yellow onion, finely chopped: Adds savory depth and sweetness when sautéed.
• 1 garlic clove, minced: Provides a fragrant base that enhances the overall flavor.
• 1 Honeycrisp or Braeburn apple, finely chopped: Offers natural sweetness and moisture to the patties.
• 1/2 teaspoon cinnamon: Infuses a warm, cozy flavor that pairs perfectly with the apple.
• pinch of nutmeg: Adds a hint of spice that complements the other flavors.
• 1 pound extra lean ground turkey: The primary protein source, low in fat and high in protein.
• 1 1/2 tablespoons pure maple syrup: Elevates the sweetness and enhances the flavor profile.
• 2 egg whites: Binds the mixture together while keeping it light.
• 1/4 cup gluten-free oat flour: Provides structure and helps hold the patties together.
• 1/2 teaspoon salt: Enhances the flavors of the other ingredients.
• freshly ground black pepper: Adds a bit of heat and complexity.

Recipe Directions for Lean Turkey Apple Maple Sausage Breakfast Patties

Making Lean Turkey Apple Maple Sausage Breakfast Patties is a straightforward process that yields delicious results. Let’s break down the steps to ensure your patties come out perfectly.

1. Begin by preheating your oven to 450 degrees Fahrenheit. This high temperature will help your patties cook quickly while retaining moisture. While the oven heats, prepare your baking sheet by lining it with parchment paper and lightly spraying it with nonstick cooking spray. This will prevent the patties from sticking and make for easy cleanup.
2. In a large frying pan, heat the olive oil over medium heat. Once the oil is shimmering, add the finely chopped onion and minced garlic. Sauté these for about three minutes until the garlic becomes fragrant and the onion is translucent. This aromatic base is essential for the flavor of your patties.
3. Next, incorporate the diced apple into the pan. Cook for an additional few minutes until the apple softens slightly. You want it to maintain some texture for added bite in the finished patties.
4. Once the apple mixture is ready, remove it from the heat and transfer it to a large mixing bowl. Allow it to cool for a moment, then stir in the cinnamon and nutmeg. These spices will infuse the mixture with a warm sweetness that complements the turkey.
5. Now, it’s time to add the star of the show! Incorporate the ground turkey, maple syrup, egg whites, oat flour, and salt and pepper into the bowl. Use your hands to mix everything together thoroughly. Be careful not to over-mix, as this can lead to tough patties.
6. Once combined, divide the mixture into 16 equal portions and shape them into patties. This will ensure even cooking and consistent size for perfect servings.
7. Place the formed patties onto the prepared baking sheet, making sure they are spaced apart to allow for even cooking. The heat needs to circulate around each patty to achieve that beautiful golden-brown color.
8. Slide the baking sheet into the preheated oven and bake for 10 minutes. Keep an eye on them; they should be golden on the outside and no longer pink in the center. This is crucial for food safety!
9. Once baked, remove the patties from the oven and let them cool for a minute or two before serving. They can be enjoyed plain or with a drizzle of additional maple syrup for that extra touch of sweetness.

Recipe Tips about Lean Turkey Apple Maple Sausage Breakfast Patties

When making Lean Turkey Apple Maple Sausage Breakfast Patties, there are a few helpful tips to ensure they turn out perfectly every time. Here are some great suggestions:

• Storage: After cooking, store any leftover patties in an airtight container in the fridge. They will last for up to four days, making for a quick breakfast option later in the week.
• Freezing: You can freeze these patties for up to three months. To reheat, simply pop them in the microwave or skillet until heated through.
• Pairing: Serve these patties alongside scrambled eggs or on a toasted English muffin for a hearty breakfast sandwich.
• Variations: Experiment with different types of apples or add spices like ginger or allspice for a twist on flavor.
• Cooking Method: If you prefer a different cooking method, you can also pan-fry these patties in a nonstick skillet for a crispy exterior.

Serving Ideas for Lean Turkey Apple Maple Sausage Breakfast Patties

Enjoying Lean Turkey Apple Maple Sausage Breakfast Patties can be a delightful experience, especially when paired with the right accompaniments. Here are some fantastic serving ideas:

• Breakfast Sandwiches: Serve the patties on toasted English muffins or brioche buns, topped with a fried egg and avocado for a hearty breakfast sandwich.
• Brunch Spread: These patties make a wonderful addition to a brunch spread. Pair them with pancakes, fresh fruit, and a variety of spreads.
• With Eggs: Serve them alongside scrambled or poached eggs for a more protein-packed breakfast.
• Syrup Drizzle: For a sweet touch, drizzle extra maple syrup over the patties just before serving.
• Meal Prep: These patties are perfect for meal prepping. Make a batch over the weekend and reheat them during busy mornings throughout the week.
• Seasonal Pairings: In the fall, serve with roasted sweet potatoes or sautéed greens for a seasonal touch.

FAQ

Conclusion

Lean Turkey Apple Maple Sausage Breakfast Patties are a fantastic way to enjoy a hearty, healthy breakfast that’s rich in flavor. They combine the savory taste of turkey with the sweetness of apples, making them a delightful treat any day of the week. I encourage you to try making these patties yourself. You won’t be disappointed!

Lean Turkey Apple Maple Sausage Breakfast Patties

The perfect blend of savory and sweet, Lean Turkey Apple Maple Sausage Breakfast Patties are a delightful way to kickstart your morning! Made with lean turkey and sweet apples, these patties are healthy and satisfying. Enjoy them on their own or as part of a full breakfast spread!

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Prep Time 10 minutes mins

Cook Time 10 minutes mins

Total Time 20 minutes mins

Servings: 20 patties

Course: Breakfast

Cuisine: American

Calories: 150

Ingredients Equipment Method Notes

Ingredients

  

• 1 teaspoon olive oil
• 1/2 cup yellow onion, finely chopped
• 1 clove garlic, minced
• 1 medium Honeycrisp or Braeburn apple, finely chopped
• 1/2 teaspoon cinnamon
• 1 pinch nutmeg
• 1 pound extra lean ground turkey
• 1 1/2 tablespoons pure maple syrup
• 2 large egg whites
• 1/4 cup gluten-free oat flour (I use Bob's Red Mill)
• 1/2 teaspoon salt
• to taste freshly ground black pepper

Equipment

• Oven
• Baking Sheet
• Skillet
• Frying Pan
• Mixing Bowl
• Chef's Knife
• Cutting Board
• Wooden Spoon

Method

 

1. Preheat your oven to 450 degrees Fahrenheit. Line a large baking sheet with parchment paper and spray it with nonstick cooking spray.
2. Heat the olive oil in a large frying pan over medium heat. Add the onion and garlic, cooking until the garlic becomes fragrant, about 3 minutes.
3. Add in the diced apple and cook a few minutes more or until the apple softens. Remove from heat and transfer to a large bowl.
4. Stir in the cinnamon and nutmeg before adding the ground turkey, maple syrup, egg whites, oat flour, salt, and pepper. Mix well.
5. Divide into 16 patties and place on the prepared baking sheet. Bake for 10 minutes or until turkey is no longer pink.
6. Serve with extra maple syrup if desired.

Notes

• Tip 1: Store leftover patties in an airtight container in the fridge for up to four days.
• Tip 2: You can freeze these patties for up to three months.
• Tip 3: Serve alongside scrambled eggs or on a toasted English muffin.
• Tip 4: Experiment with different types of apples or add spices for a twist.
• Tip 5: You can pan-fry these patties for a crispy exterior.

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Meet Quinn Taylor

Great food doesn't have to be complicated, it just has to be smart. I focus on streamlining our recipes so you get maximum flavor with minimum stress. I cooked, timed, and tasted this dish multiple times to ensure it fits perfectly into your busy life while still delivering that 'wow' factor.