Keto Jam

When I first discovered the magic of Keto Jam, it changed the way I thought about breakfast spreads. I used to think that enjoying my morning toast meant sacrificing my low-carb lifestyle. But then, I stumbled upon this recipe, and let me tell you, it’s a game-changer! Imagine waking up to the sweet aroma of simmering strawberries and feeling good about indulging. The simplicity of this Keto Jam makes it a must-try for anyone wanting to satisfy their sweet tooth while keeping things healthy.

Making Keto Jam is not just about the end product; it’s about the experience. The joy of cooking with fresh strawberries or even frozen ones brings a sense of nostalgia, reminding me of summers spent picking berries with family. As you stir the ingredients together, you can already envision how delicious it will be on top of your favorite low-carb bread or as a filling in a dessert. I love how versatile this jam is – you can use it in various ways, from breakfast to snacks or even desserts.

This recipe is perfect for those of us who crave something sweet without the guilt. You can control the sweetness by adjusting the keto maple syrup, making it a fantastic option for anyone following a low-carb diet. Plus, it’s so simple to make! You don’t need fancy kitchen gadgets or techniques; just a small saucepan and a little patience. Trust me, once you taste this Keto Jam, you’ll want to keep a jar on hand at all times. It’s the perfect way to add a homemade touch to your meals and impress your family and friends!

Ingredients Required for Keto Jam

When it comes to making Keto Jam, the ingredients play a crucial role in achieving that delicious flavor and texture. The combination of fresh strawberries, lemon juice, chia seeds, and keto maple syrup creates a delightful jam that you can enjoy guilt-free. Each ingredient serves a specific purpose, ensuring that your jam is not only tasty but also packed with nutrients.

• 2 cups strawberries (fresh or frozen) – These provide the base and natural sweetness for your jam, making it fruity and delicious.
• 1 tablespoon lemon juice – This adds a touch of acidity that brightens the flavor of the strawberries, balancing the sweetness.
• 1.5 tablespoons chia seeds – These work as a natural thickening agent, giving the jam a lovely consistency while adding fiber.
• 1-2 tablespoons keto maple syrup (optional) – This sweetener allows you to adjust the sweetness to your liking without adding unnecessary carbs.

Keto Jam Instructions

Making Keto Jam is a delightful experience that brings together simple ingredients for a delicious outcome. Let’s dive into the steps to create this beautiful jam!

1. In a small saucepan, add your strawberries and place it over medium heat. You’ll want to start with fresh or frozen berries, which will start releasing their juices. Keep an eye on them as they heat up!
2. Bring the mixture to a simmer, gently stirring as you go. The heat will help break down the strawberries, releasing their natural sweetness and juices. This is the stage where your kitchen will start to smell amazing.
3. Once the strawberries are softened, add in the lemon juice and chia seeds. The acidity of the lemon juice enhances the flavors, while the chia seeds will start to absorb liquid, thickening your jam.
4. Mix everything well, ensuring that the chia seeds are evenly distributed throughout. You’ll notice the mixture starting to thicken; this is exactly what you want!
5. Allow the jam to simmer for an additional five minutes. This will give the flavors time to meld together beautifully. Keep stirring occasionally to prevent anything from sticking to the bottom of the pan.
6. Taste your jam as it simmers. If you find it isn’t sweet enough for your liking, this is the moment to add the keto maple syrup. Remember, you can always add more, but it’s harder to take sweetness away!
7. Once the jam has reached your desired sweetness and thickness, remove it from the heat. Let it cool completely in the saucepan. This cooling phase is essential for the jam to set properly.
8. Once it has cooled, transfer it to a glass jar or container. Make sure the container is airtight to keep your jam fresh.
9. Refrigerate the jam. It’s best to let it chill for a few hours before using, allowing the flavors to develop even more. Enjoy!

Recipe Notes about Keto Jam

Here are some helpful notes to ensure your Keto Jam turns out perfectly every time.

• Storage: Jam should always be stored in the refrigerator, covered. It will keep well for up to four weeks. Be sure to give it a thorough mix before spreading and enjoying it.
• Freezing: Place the leftover jam in a shallow container and store it in the freezer for up to six months. Just thaw it in the fridge when you’re ready to use it!
• Serving Suggestions: This jam goes wonderfully on low-carb bread, pancakes, or even as a topping for desserts.
• Experiment with Flavors: Feel free to add other fruits or spices like cinnamon to customize your jam even further.
• Consistency: If your jam is too thick, you can add a little water to thin it out to your liking.

Perfect Pairings for Keto Jam

Serving Keto Jam opens up a whole world of delicious pairing possibilities. Here are some ideas to get you started:

• Breakfast Toast: Spread it generously on your favorite low-carb bread for a satisfying breakfast.
• Pancakes or Waffles: Use it as a syrup alternative for a delightful topping on low-carb pancakes or waffles.
• Yogurt Topping: Stir into plain Greek yogurt for a sweet treat that’s perfect for breakfast or a snack.
• Cheesecake Filling: Incorporate it as a filling for your low-carb cheesecake for a fruity twist.
• Cheese Board Addition: Serve alongside a selection of cheeses for a sweet and savory cheese board.
• Gifting: Jar it up in a cute container for a thoughtful home-made gift for friends and family.

FAQ

Conclusion

In summary, Keto Jam is a fantastic addition to your low-carb lifestyle, allowing you to enjoy the sweetness of fruit without compromising your dietary goals. I encourage you to give this recipe a try, as it’s quick, easy, and incredibly satisfying. Whether you use it on toast, pancakes, or as a topping for yogurt, you’ll find that this jam adds a delightful touch to your meals. Don’t miss out on the chance to make your mornings a little sweeter!

Keto Jam

The ultimate low-carb Keto Jam is here! Bursting with flavor and sweetness, this easy recipe will satisfy your cravings without the guilt. Perfect for breakfast or dessert, it's time to make this delicious jam tonight!

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 5 minutes mins

Total Time 10 minutes mins

Servings: 24 servings

Course: Desserts

Cuisine: American

Calories: 35

Ingredients Equipment Method Notes

Ingredients

  

• 2 cups strawberries fresh or frozen
• 1 tablespoon lemon juice
• 1.5 tablespoons chia seeds
• 1-2 tablespoons keto maple syrup optional

Equipment

• Frying Pan
• Saucepan
• Mixing Bowl

Method

 

1. In a small saucepan, add your strawberries and place it over medium heat. You’ll want to start with fresh or frozen berries, which will start releasing their juices. Keep an eye on them as they heat up!
2. Bring the mixture to a simmer, gently stirring as you go. The heat will help break down the strawberries, releasing their natural sweetness and juices. This is the stage where your kitchen will start to smell amazing.
3. Once the strawberries are softened, add in the lemon juice and chia seeds. The acidity of the lemon juice enhances the flavors, while the chia seeds will start to absorb liquid, thickening your jam.
4. Mix everything well, ensuring that the chia seeds are evenly distributed throughout. You’ll notice the mixture starting to thicken; this is exactly what you want!
5. Allow the jam to simmer for an additional five minutes. This will give the flavors time to meld together beautifully. Keep stirring occasionally to prevent anything from sticking to the bottom of the pan.
6. Taste your jam as it simmers. If you find it isn’t sweet enough for your liking, this is the moment to add the keto maple syrup. Remember, you can always add more, but it’s harder to take sweetness away!
7. Once the jam has reached your desired sweetness and thickness, remove it from the heat. Let it cool completely in the saucepan. This cooling phase is essential for the jam to set properly.
8. Once it has cooled, transfer it to a glass jar or container. Make sure the container is airtight to keep your jam fresh.
9. Refrigerate the jam. It’s best to let it chill for a few hours before using, allowing the flavors to develop even more. Enjoy!

Notes

• Storage: Jam should always be stored in the refrigerator, covered. It will keep well for up to four weeks. Be sure to give it a thorough mix before spreading and enjoying it.
• Freezing: Place the leftover jam in a shallow container and store it in the freezer for up to six months. Just thaw it in the fridge when you're ready to use it!
• Serving Suggestions: This jam goes wonderfully on low-carb bread, pancakes, or even as a topping for desserts.
• Experiment with Flavors: Feel free to add other fruits or spices like cinnamon to customize your jam even further.
• Consistency: If your jam is too thick, you can add a little water to thin it out to your liking.

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Meet Zara Knight

I founded Zest Home Recipes because I believe home cooking should never be boring. My mission is to wake up your palate with recipes that are vibrant, easy, and full of life. I personally cook, photograph, and approve every dish on this site to ensure it brings a spark of joy and a burst of flavor to your kitchen table.