Japanese Zucchini

Whenever I think about summer, my mind is flooded with vibrant colors, fresh produce, and the delightful taste of seasonal favorites. One dish that perfectly encapsulates this essence is Japanese Zucchini. Growing up, my grandmother would whip up this dish, using our backyard garden’s zucchini. The aroma of sautéed vegetables would fill the kitchen, beckoning everyone to gather around the table. This dish isn’t just about the flavors; it’s about making memories with those you love. The simplicity of the Japanese Zucchini allows the fresh ingredients to shine, making it a go-to meal in our home. Whether enjoyed on a hot summer day or during a cozy family dinner, it brings a sense of comfort that’s hard to beat.

What to Buy for Japanese Zucchini

When preparing Japanese Zucchini, the ingredients you choose matter. Each one plays a crucial role in creating the dish’s flavor profile. The key players are fresh zucchini, vegetable oil, and teriyaki sauce. Together, they create a wonderful symphony of tastes and textures that make this dish so appealing.

• 3 medium zucchini: These are the star of the dish. They should be firm and bright in color, ensuring maximum freshness and flavor.
• 2 tablespoons vegetable oil: This oil is essential for sautéing the vegetables perfectly, allowing them to caramelize slightly and enhance their flavors.
• 1 medium sweet onion, coarsely chopped: This adds a delightful sweetness and depth to the dish. Be sure to chop it evenly for consistent cooking.
• 2 tablespoons teriyaki sauce: This savory sauce enriches the dish with its sweet and salty notes, making every bite irresistible.
• 1 tablespoon soy sauce: A must-have for that umami kick, enhancing the overall flavor profile.
• 1/4 to 1/2 teaspoon crushed red pepper flakes: Add these for a hint of heat that beautifully balances the sweetness of the sauces.
• 1/4 teaspoon black pepper: Simple yet effective in adding an extra layer of seasoning to the dish.
• 1 teaspoon toasted sesame seeds: These add a lovely crunch and nutty flavor, elevating the dish even further.

Putting Together Japanese Zucchini

Making Japanese Zucchini is as enjoyable as eating it! The process is simple and can bring the whole family together in the kitchen. Let’s dive into the steps to create this delicious dish.

1. Begin by preparing your zucchini. Cut them into 2-inch long pieces, and then slice each piece into six wedges. This shape allows for even cooking and great texture.
2. Next, heat the vegetable oil over medium-high heat in a large nonstick skillet. The oil should shimmer, indicating it’s ready for cooking.
3. Add the chopped onion and the zucchini wedges into the skillet. Sauté for about 2 minutes, stirring occasionally until the onions become translucent and the zucchini starts to soften.
4. Now it’s time to add flavor! Pour in the teriyaki sauce, soy sauce, crushed red pepper flakes, and black pepper. Stir everything together, ensuring that the zucchini is well-coated with the sauces.
5. Cook for an additional 4 to 5 minutes. You want the zucchini to be tender but not mushy. Keep an eye on them, stirring occasionally to prevent sticking.
6. Once cooked to your liking, sprinkle the dish with toasted sesame seeds. This adds a lovely crunch and nutty flavor that complements the sweetness of the zucchini.
7. Finally, serve your Japanese Zucchini warm, perhaps over rice or as a side to your favorite protein. Enjoy!

Tips for Success

When preparing Japanese Zucchini, having a few tips on hand can make all the difference. Here are some essential ones to ensure your dish turns out perfectly every time:

• Storage: Store any leftovers in an airtight container in the fridge for up to three days. Reheat gently to avoid overcooking.
• Freezing: While fresh zucchini is best, you can freeze cooked leftovers. Just cool them down and place them in freezer bags for up to two months.
• Pairing: This dish pairs beautifully with grilled chicken or tofu for a complete meal.
• Fresh Herbs: Consider adding fresh herbs like basil or cilantro for a burst of flavor before serving.
• Adding Protein: For a heartier meal, add diced chicken or shrimp during the cooking process.
• Adjusting Spice: Modify the amount of red pepper flakes based on your spice preference.

What Complements This Japanese Zucchini

• Grilled Chicken: Serve Japanese Zucchini alongside grilled chicken for a delightful summer meal.
• Rice or Quinoa: Pairing it with rice or quinoa can make for a hearty and satisfying main course.
• Summer Barbecues: This dish is a fantastic addition to any summer barbecue, bringing a fresh taste to your plate.
• Picnics: It’s also suitable for picnics, served cold or at room temperature.
• Seasonal Occasions: Enjoy Japanese Zucchini during summer gatherings or family dinners.
• Storage Tips: Proper storage in an airtight container keeps your dish fresh for days.

FAQ

Conclusion

Japanese Zucchini is not just a dish; it’s a celebration of summer’s bounty, bringing fresh flavors and nutrients to your table. Its simplicity and adaptability make it a favorite for any occasion. I encourage you to try making it at home; you’ll find it’s a delightful addition to your meal rotation that everyone will love.

Japanese Zucchini

The ultimate summer dish, Japanese Zucchini is a quick and healthy recipe that showcases fresh ingredients and vibrant flavors. Perfect as a side or main dish, it’s an easy weeknight wonder that you’ll want to make tonight!

Print Recipe Pin Recipe

Prep Time 7 minutes mins

Cook Time 6 minutes mins

Total Time 13 minutes mins

Servings: 4 servings

Course: Side Dishes

Cuisine: Japanese

Calories: 150

Ingredients Equipment Method Notes

Ingredients

  

• 3 medium zucchini
• 2 tablespoons vegetable oil
• 1 medium sweet onion coarsely chopped
• 2 tablespoons teriyaki sauce
• 1 tablespoon soy sauce
• 1/4 to 1/2 teaspoon crushed red pepper flakes
• 1/4 teaspoon black pepper
• 1 teaspoon toasted sesame seeds

Equipment

• Large Nonstick Skillet

Method

 

1. Cut zucchini into 2 inch long pieces and then cut each piece into 6 wedges.
2. Heat vegetable oil over medium-high heat in a large nonstick skillet.
3. Add zucchini and onion and cook for 2 minutes.
4. Add teriyaki sauce, soy sauce, red pepper flakes, and black pepper. Cook for 4 to 5 more minutes or until soft enough for your liking.
5. Sprinkle with sesame seeds and serve.

Notes

• Tip 1: Store any leftovers in an airtight container in the fridge for up to three days. Reheat gently to avoid overcooking.
• Tip 2: While fresh zucchini is best, you can freeze cooked leftovers. Just cool them down and place them in freezer bags for up to two months.
• Tip 3: This dish pairs beautifully with grilled chicken or tofu for a complete meal.
• Tip 4: Consider adding fresh herbs like basil or cilantro for a burst of flavor before serving.
• Tip 5: For a heartier meal, add diced chicken or shrimp during the cooking process.

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Meet Jade Summer

Reliability is just as important as flavor. I am the one double checking measurements and testing temperatures. I cooked this recipe repeatedly, troubleshooting any tricky parts, so you can trust that it will turn out perfectly the very first time you try it.