Grilled Chicken Orzo Salad
There’s something incredibly satisfying about a dish that brings together fresh ingredients and bold flavors, and that’s exactly what you’ll find in Grilled Chicken Orzo Salad. On warm summer evenings, when the days are longer and the sun is shining, I love to fire up the grill and whip up a vibrant salad that can be served either warm or at room temperature. This recipe has become a go-to in our household, perfect for family gatherings or simply enjoying on the patio. The combination of grilled chicken, tender orzo, and creamy avocado results in a meal that’s not just delicious but also filling and nutritious.
As I prepare this dish, I often think about the sunny afternoons spent outdoors, savoring the flavors of summer. The bright notes of fresh lime juice and cilantro elevate the dish, giving it a refreshing twist that makes it stand out. I remember the first time I made this salad; it was an experiment that turned into a favorite amongst friends and family. Everyone raved about the harmony of textures and flavors, and I knew then that this was a recipe I’d cherish forever.
The Grilled Chicken Orzo Salad is not just a meal; it’s a celebration of warm weather and good company. When I slice into the juicy grilled chicken, the aroma that wafts through the air transports me to a backyard barbecue where laughter and great food abound. Whether you’re preparing it for a special occasion or a casual weeknight dinner, this dish never fails to impress. So, grab your grill, and let’s get started on making something truly unforgettable!
Recipe Snapshot
45 mins
30 mins
15 mins
Medium
450 kcal
30 g
Keto, Paleo, Whole30
20 g
Food Processor, Blender, Large Pot, Grater, Chef’s Knife, Wooden Spoon
What We Adore About This Grilled Chicken Orzo Salad
There are countless reasons to adore Grilled Chicken Orzo Salad, but let me share a few that make it truly special.
1. Vibrant Flavor Profile
The combination of grilled chicken, creamy avocado, and zesty lime dressing creates an explosion of flavors that dance on your palate. Each bite is a delightful balance of savory, fresh, and slightly sweet elements.
2. Versatile and Customizable
This salad is incredibly adaptable. You can modify the ingredients based on what’s fresh or in season. Add some roasted vegetables for a heartier meal or swap the chicken for grilled shrimp or tofu for a different twist!
3. Perfect for Meal Prep
Not only is this salad great for a quick dinner, but it also makes fantastic leftovers. The flavors deepen as it sits, making it a perfect meal prep option for the week. Just store it in the fridge for a nutritious lunch or snack.
4. Healthy and Wholesome
Packed with protein from the chicken and healthy fats from the avocado, this dish is a great way to fuel your body. The addition of fresh herbs and lime juice adds not only flavor but also nutrients, making this salad a wholesome choice.
5. Great for Entertaining
If you’re looking to impress at your next gathering, this salad is sure to wow your guests. It’s visually stunning and delivers a combination of flavors that everyone will remember and love.
Shopping List for Grilled Chicken Orzo Salad

The ingredients for Grilled Chicken Orzo Salad are not only fresh but also complement each other perfectly. Each element plays a significant role in creating a balanced dish. The star players are the grilled chicken, which adds protein, and the orzo, which serves as a comforting base. Fresh herbs like cilantro brighten up the dish, while creamy avocado lends a rich texture. Together, they create a salad that’s satisfying and nutritious.
- 16 ounces of orzo, cooked – This pasta adds a delightful chewy texture that pairs wonderfully with the other ingredients.
- 2 boneless, skinless chicken breasts – The main protein source, marinated and grilled to perfection for a smoky flavor.
- 1 teaspoon of smoked paprika – This spice adds warmth and depth to the grilled chicken.
- 1 teaspoon of garlic powder – Enhances the savory notes of the dish.
- Kosher salt and pepper – Essential for seasoning the chicken and orzo to taste.
- 4 green onions, thinly sliced – These add a nice crunch and a mild onion flavor.
- 1 handful of fresh cilantro – Provides a bright, herby flavor that complements the dish.
- 1 avocado, cubed – Adds creaminess and richness to the salad.
- 3 tablespoons of freshly squeezed lime juice – This citrusy dressing brings everything together and adds zest.
- 1.5 tablespoons of honey – Adds a touch of sweetness to balance the lime’s acidity.
- 1/4 cup of fresh cilantro – For extra garnish and flavor.
- 2 garlic cloves, minced or pressed – To infuse the dressing with a robust garlic flavor.
- 1/4 teaspoon of salt – For additional seasoning.
- 1/4 teaspoon of pepper – To enhance the flavors.
- Pinch of crushed red pepper flakes – For a hint of heat.
- 1/3 cup of extra virgin olive oil – This is used in the dressing, providing richness and a smooth texture.
Recipe Steps for Grilled Chicken Orzo Salad

Making Grilled Chicken Orzo Salad is a fun and rewarding process. Follow these steps to create a delicious dish that will impress your family and friends. Let’s dive into the details!
As a note, I love to make the cilantro lime dressing first. You can even make it a few hours ahead of time and stick it in the fridge! In a blender or food processor, combine lime juice, honey, garlic, cilantro, salt, pepper, and crushed red pepper flakes. Blend until combined and smooth, leaving some pieces of cilantro for texture.
Preheat your grill to the highest setting. Let it heat up for 10 minutes. This step is crucial for achieving a nice sear on the chicken. When the grill is hot, it creates those beautiful grill marks that enhance the presentation.
Bring a pot of salted water to a boil and cook the orzo according to the package directions. Typically, it takes about 8 to 10 minutes. Keep an eye on it, stirring occasionally to prevent sticking.
Season the chicken breasts all over with smoked paprika, garlic powder, and a big pinch of salt and pepper. This seasoning creates a flavorful crust on the chicken as it grills.
Place the seasoned chicken on the grill grates. Grill for 5 minutes, then flip over and grill for an additional 5 minutes, or until the internal temperature reaches 165 degrees F. This ensures that the chicken is cooked through and juicy.
Remove the chicken from the grill and let it rest for 10 minutes. Resting allows the juices to redistribute, making your chicken even more flavorful. After resting, slice or chop the chicken into bite-sized pieces.
Toss the cooked orzo with half of the cilantro lime vinaigrette. This step not only adds flavor but also helps to prevent the orzo from sticking together.
Stir in the green onions and cilantro. Their freshness brightens up the salad, adding layers of flavor and texture.
Add the sliced chicken and toss everything together. If serving now, toss in the avocado cubes. I love to serve this salad cool or at room temperature, but you can also serve it warm!
Taste and season with more salt and pepper if necessary. This is your chance to customize the flavors to your liking, ensuring that every bite is perfect.
Drizzle on extra dressing and serve! This final touch enhances the flavors and gives the dish a beautiful sheen.
Things Worth Knowing
- Grill Temperature: Make sure your grill is at the right temperature before placing the chicken on it. A hot grill ensures a good sear.
- Resting Chicken: Always let the grilled chicken rest after cooking. This step is essential for juicy and tender meat.
- Fresh Herbs: Using fresh herbs like cilantro can elevate the flavors significantly. They add a brightness that dried herbs can’t match.
- Storing Dressing: You can prepare the cilantro lime dressing ahead of time. It keeps well in the fridge and can be used on various salads.
Recipe Variations about Grilled Chicken Orzo Salad

There are so many exciting ways to enjoy Grilled Chicken Orzo Salad. Here are some tips to customize this recipe to your liking.
- Swap Proteins: You can use grilled shrimp or tofu instead of chicken for a different flavor profile.
- Seasonal Veggies: Add seasonal vegetables like bell peppers or zucchini for added color and nutrients.
- Whole Grain Orzo: Try using whole grain orzo to boost the fiber content of the dish.
- Add Nuts: For extra crunch, consider adding toasted almonds or walnuts to the mix.
- Herb Variations: Experiment with other fresh herbs like parsley or basil for different flavors.
Serving Suggestions
When it comes to serving Grilled Chicken Orzo Salad, there are plenty of delightful options to consider. Here are some ideas:
- Casual Lunch: This salad works wonderfully for a light lunch. Pack it in a to-go container for a picnic or outdoor dining.
- Family Dinner: Serve it as a main dish during family dinners. Pair it with some crusty bread for a complete meal.
- Warm Evenings: On warm summer nights, enjoy this salad as a refreshing dinner option, perfect for keeping things light.
- Potluck Delight: Take this salad to a potluck or barbecue, where it’s sure to be a crowd-pleaser.
- Meal Prep: Make a big batch at the start of the week for easy meal prep. The flavors get better over time!
- Pairing Suggestions: Complement this salad with a chilled glass of iced tea or sparkling water for a refreshing drink.
FAQ
Conclusion
The Grilled Chicken Orzo Salad is a delightful and flavorful dish that brings together the best of fresh ingredients and grilling techniques. It’s not just a meal; it’s an experience that celebrates summer and good company. I encourage you to try this recipe at your next gathering or weeknight dinner. You won’t regret it, as it’s sure to become a favorite in your household too!

Grilled Chicken Orzo Salad
Ingredients
Equipment
Method
- As a note, I love to make the cilantro lime dressing first. You can even make it a few hours ahead of time and stick it in the fridge! In a blender or food processor, combine lime juice, honey, garlic, cilantro, salt, pepper, and crushed red pepper flakes. Blend until combined and smooth, leaving some pieces of cilantro for texture.
- Preheat your grill to the highest setting. Let it heat up for 10 minutes. This step is crucial for achieving a nice sear on the chicken. When the grill is hot, it creates those beautiful grill marks that enhance the presentation.
- Bring a pot of salted water to a boil and cook the orzo according to the package directions. Typically, it takes about 8 to 10 minutes. Keep an eye on it, stirring occasionally to prevent sticking.
- Season the chicken breasts all over with smoked paprika, garlic powder, and a big pinch of salt and pepper. This seasoning creates a flavorful crust on the chicken as it grills.
- Place the seasoned chicken on the grill grates. Grill for 5 minutes, then flip over and grill for an additional 5 minutes, or until the internal temperature reaches 165 degrees F. This ensures that the chicken is cooked through and juicy.
- Remove the chicken from the grill and let it rest for 10 minutes. Resting allows the juices to redistribute, making your chicken even more flavorful. After resting, slice or chop the chicken into bite-sized pieces.
- Toss the cooked orzo with half of the cilantro lime vinaigrette. This step not only adds flavor but also helps to prevent the orzo from sticking together.
- Stir in the green onions and cilantro. Their freshness brightens up the salad, adding layers of flavor and texture.
- Add the sliced chicken and toss everything together. If serving now, toss in the avocado cubes. I love to serve this salad cool or at room temperature, but you can also serve it warm!
- Taste and season with more salt and pepper if necessary. This is your chance to customize the flavors to your liking, ensuring that every bite is perfect.
- Drizzle on extra dressing and serve! This final touch enhances the flavors and gives the dish a beautiful sheen.


