Fasolada

The moment I think of comfort food, Fasolada comes to mind. This classic Greek bean soup is not just a dish; it’s a warm hug in a bowl that transports me back to my grandmother’s kitchen, where scents of simmering vegetables and fragrant herbs danced in the air. As a child, I remember watching her stir the pot, adding a little of this and a pinch of that, while sharing stories of our family and the traditions that surrounded this meal. It’s a recipe steeped in history, often referred to as the national soup of Greece, and it’s so much more than just beans and tomatoes—it’s a celebration of love, nourishment, and the joy of sharing a meal with loved ones.

Every time I prepare Fasolada, it feels like I’m connecting with my roots. The simple yet hearty combination of ingredients creates a rich and flavorful broth that warms the soul. Whether it’s a chilly winter evening or a sunny day, Fasolada is versatile enough to fit any occasion. Serving up a bowl of this delicious soup, topped with fresh parsley and perhaps a sprinkle of feta cheese, feels like a little piece of home on the table. I can’t wait for you to experience the same joy and comfort that this dish brings.

Key Ingredients for Fasolada

The ingredients in Fasolada are simple yet powerful. They work harmoniously to create a soup that’s not only delicious but packed with nutrients. Each component plays a vital role, from the hearty beans to the vibrant carrots and parsley, making this dish a staple in my kitchen.

• 500 gr medium-sized beans: These are the stars of the dish, providing protein and fiber, making the soup not just tasty but filling.
• 200 gr carrots: Cut into thin vertical slices, carrots add sweetness and color to the soup.
• 2 onions: Chopped to enhance the depth of flavor in the broth.
• 2 celery sticks: Thinly sliced, they bring an aromatic crunch that complements the other vegetables.
• 1 clove garlic: Chopped, it adds a fragrant base to the soup.
• 300 gr diced tomatoes: These contribute acidity and sweetness, enriching the soup’s flavor.
• 2 bay leaves: A must for simmering in the broth, providing an earthy aroma.
• ½ bunch chopped parsley: This herb not only garnishes the dish but also brightens the flavors.
• 1 tbs tomato paste: Adds depth and richness to the broth.
• 1 ½ l vegetable or chicken stock: The base of your soup, bringing all the flavors together.
• Salt and pepper: Essential for seasoning and enhancing the natural flavors.
• Olive oil: For sautéing the vegetables and adding that rich flavor.

How to Assemble Fasolada

Making Fasolada is a delightful process that fills your home with mouthwatering aromas. Follow these simple steps for a delicious outcome that will surely impress your family and friends.

1. Start by placing a deep pot over medium-high heat. Add a generous drizzle of olive oil. You want enough to coat the bottom of the pot—this will help sauté the vegetables beautifully.
2. Once the oil is shimmering, add the chopped onions and carrots. Stir with a wooden spoon and allow them to sauté for about two to three minutes. You’re looking for the onions to turn translucent and slightly golden.
3. Next, incorporate the celery into the pot. If you notice that the pot has dried out, feel free to splash in a bit more olive oil. Sauté everything together for an additional minute.
4. Now, it’s time to add the chopped garlic. Stir it in and sauté for just one more minute. The garlic should become fragrant, but be careful not to let it burn.
5. Once the vegetables are caramelized to your liking, add the tomato paste to the pot. Stir it in well and cook for about two minutes, allowing the flavors to meld.
6. Then, add the strained beans, diced tomatoes, bay leaves, and vegetable stock or chicken stock. Mix everything thoroughly, making sure all the ingredients are combined.
7. Cover the pot with a lid and bring the mixture to a vigorous boil. Allow it to boil for about one to one and a half hours. This simmering will help the beans soften and absorb all the delicious flavors.
8. After the initial boil, uncover the pot and continue boiling for another 20 to 30 minutes. This step allows the soup to reduce and thicken, enhancing the flavor.
9. Once the beans are tender, remove the pot from heat. Stir in the chopped parsley, along with a generous sprinkle of salt and pepper.
10. Finally, serve your Fasolada hot, accompanied by feta cheese and toasted bread for a hearty and satisfying meal.

Tips and Variations

If you want to elevate your Fasolada experience, here are some helpful tips and variations to consider:

• Storage: Store leftovers in an airtight container in the fridge for up to five days. Reheat gently on the stovetop.
• Freezing: You can freeze Fasolada for up to three months. Just ensure it’s cooled completely before transferring it to freezer-safe containers.
• Pairing: This dish pairs wonderfully with crusty bread or a light salad to balance the richness of the soup.
• Variations: For a spicy kick, add a chopped hot pepper during the sautéing process.
• Herbs: Experiment with other herbs like thyme or oregano for different flavor profiles.
• Serving suggestion: Top your Fasolada with a drizzle of extra virgin olive oil before serving for added richness.

Perfect Matches for Fasolada

When serving Fasolada, consider these delicious pairings and occasions:

• Serve with bread: Crusty bread is a must! It’s perfect for dipping and soaking up the flavorful broth.
• Ideal for lunch: Enjoy a bowl of Fasolada for a light yet filling lunch. It’s perfect for meal prep and easy to heat up.
• Winter gatherings: This soup is a fantastic centerpiece for winter gatherings or cozy nights in with family.
• Seasonal pairing: Add seasonal vegetables to your soup during colder months for extra nutrition and flavor.
• Storage tips: Remember, Fasolada can be made ahead of time, making it an excellent option for busy weeks.
• Warm weather: It can also be enjoyed chilled during warmer months, served alongside fresh salads.

FAQ

Conclusion

Fasolada is more than just a meal; it’s a heartwarming experience that connects us to our roots and traditions. Its rich flavors and nourishing ingredients make it a go-to dish for any occasion. I encourage you to try making Fasolada at home; it’s sure to become a beloved staple in your kitchen as it has in mine!

Fasolada

The ultimate comfort food, Fasolada is a rich Greek bean soup that warms your soul with every spoonful. Bursting with flavor and nutrients, this easy weeknight dinner will become a family favorite. Make it tonight and indulge in its heartwarming goodness!

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 2 hours hrs

Total Time 2 hours hrs 15 minutes mins

Servings: 7 servings

Course: Soups

Cuisine: Greek

Calories: 350

Ingredients Equipment Method Notes

Ingredients

  

• 500 gr medium-sized beans soaked overnight
• 200 gr carrots cut into thin vertical slices
• 2 onions chopped
• 2 celery sticks thinly sliced
• 1 clove garlic chopped
• 300 gr diced tomatoes
• 2 bay leaves
• ½ bunch parsley chopped
• 1 tbs tomato paste
• 1.5 l vegetable stock or chicken stock
• salt
• pepper
• olive oil

Equipment

• Skillet
• Frying Pan
• Large Pot
• Mixing Bowl
• Chef's Knife
• Cutting Board
• Wooden Spoon

Method

 

1. Start by placing a deep pot over medium-high heat. Add a generous drizzle of olive oil. You want enough to coat the bottom of the pot—this will help sauté the vegetables beautifully.
2. Once the oil is shimmering, add the chopped onions and carrots. Stir with a wooden spoon and allow them to sauté for about two to three minutes. You’re looking for the onions to turn translucent and slightly golden.
3. Next, incorporate the celery into the pot. If you notice that the pot has dried out, feel free to splash in a bit more olive oil. Sauté everything together for an additional minute.
4. Now, it’s time to add the chopped garlic. Stir it in and sauté for just one more minute. The garlic should become fragrant, but be careful not to let it burn.
5. Once the vegetables are caramelized to your liking, add the tomato paste to the pot. Stir it in well and cook for about two minutes, allowing the flavors to meld.
6. Then, add the strained beans, diced tomatoes, bay leaves, and vegetable stock or chicken stock. Mix everything thoroughly, making sure all the ingredients are combined.
7. Cover the pot with a lid and bring the mixture to a vigorous boil. Allow it to boil for about one to one and a half hours. This simmering will help the beans soften and absorb all the delicious flavors.
8. After the initial boil, uncover the pot and continue boiling for another 20 to 30 minutes. This step allows the soup to reduce and thicken, enhancing the flavor.
9. Once the beans are tender, remove the pot from heat. Stir in the chopped parsley, along with a generous sprinkle of salt and pepper.
10. Finally, serve your Fasolada hot, accompanied by feta cheese and toasted bread for a hearty and satisfying meal.

Notes

If you like the soup spicier, add one chopped hot pepper. The cooking time may vary depending on the type of beans used.

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Meet Delilah Moon

We eat with our eyes first, and I strive to capture the energy of our food through photography. I am deeply involved in the cooking process, styling our dishes to show you exactly how appetizing they can be. I hope this recipe inspires you to get creative and confident in your own kitchen.