Name: Cacio e Pepe Brussels Sprouts
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 2 tablespoons extra-virgin olive oil; 1.5 teaspoons freshly ground pepper; Crushed red pepper flakes; 14 ounces shredded Brussels sprouts; 1 teaspoon kosher salt; 1.25 cups freshly grated Parmesan cheese; 1 Zest of 1 lemon; 1/3 cup toasted hazelnuts or pecans

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When I first stumbled upon this recipe for Cacio e Pepe Brussels Sprouts, I was intrigued. Combining the creaminess of cacio e pepe with the earthy crunch of Brussels sprouts seemed like a culinary adventure I couldn’t resist. One chilly evening, with the leaves turning vibrant shades of bronze and gold, I decided to give it a try. It was the perfect time to showcase these humble yet über-delicious sprouts. My kitchen filled with the warm, buttery aroma of toasted spices mixed with the sharpness of cheese. I couldn’t wait to share this dish with my family over dinner, and I knew right then that it would become a staple favorite.

Recipe Snapshot

Total Time:
25 mins

Prep Time:
10 mins

Cook Time:
15 mins

Difficulty:
Medium

Calories:
275 kcal

Protein:
8 g

Diet:
Keto, Gluten-Free, Low FODMAP

Fat:
23 g

Tools Used:
Skillet, Chef’s Knife, Grater, Wooden Spoon

Why This Cacio e Pepe Brussels Sprouts Hits Different

Comfort in a Bowl

The Cacio e Pepe Brussels Sprouts dish delivers a comforting warmth, making it ideal for fall nights. The creamy sauce clings to every sprout, creating a delightful harmony of flavors that dance on your palate. It’s like a cozy hug on a plate!

Unique Twist

It’s not just another Brussels sprouts recipe; it’s a fusion of traditional Italian pasta flavors with a beloved vegetable. This twist on cacio e pepe showcases how versatile Brussels sprouts can be, inviting even the pickiest eaters to enjoy them.

Quick and Easy

In just a few simple steps, you can whip up this delicious dish. The beauty of Cacio e Pepe Brussels Sprouts lies in its simplicity. With minimal prep and cook time, it’s perfect for busy weeknights.

Health Benefits

Brussels sprouts are rich in nutrients; they’re packed with vitamins C and K and provide a good source of fiber. This means that while you indulge in the cheesy goodness, you’re also fueling your body with healthy ingredients!

Perfect for Entertaining

Whether you’re hosting a dinner party or enjoying a family meal, this dish is sure to impress. The vibrant presentation and rich flavors make it a standout side that pairs well with a variety of main courses.

Seasonal Delight

With the fall harvest in full swing, this dish showcases seasonal ingredients at their best. It’s a wonderful way to celebrate the flavors of autumn while enjoying a comforting meal.

Main Ingredients for Cacio e Pepe Brussels Sprouts

The ingredients for Cacio e Pepe Brussels Sprouts are simple yet effective. Each component plays a crucial role in enhancing the dish’s overall flavor and texture. The rich creaminess of the cheese contrasts beautifully with the slight bitterness of the Brussels sprouts, while the spices add warmth and depth. Together, they create a balance that is both satisfying and delicious.

2 tablespoons extra-virgin olive oil: This oil brings a rich, fruity flavor and is essential for sautéing the sprouts to perfection.
1½ teaspoons freshly ground pepper: Adds a warm kick that balances the creamy cheese.
Crushed red pepper flakes: A little heat enhances the overall flavor profile and gives it a nice zing.
14 ounces shredded Brussels sprouts: The star of the dish, these sprouts are tender and slightly nutty, offering a wonderful texture.
1 teaspoon kosher salt: Vital for seasoning and highlighting the natural flavors of the ingredients.
1¼ cups freshly grated Parmesan cheese: The creamy, salty cheese is what makes this dish reminiscent of the traditional cacio e pepe pasta.
Zest of 1 lemon: Adds a refreshing brightness that cuts through the richness of the dish.
⅓ cup toasted hazelnuts or pecans: These nuts add a delightful crunch and a nutty flavor that complements the sprouts beautifully.

Cooking Instructions for Cacio e Pepe Brussels Sprouts

Cooking Cacio e Pepe Brussels Sprouts is a breeze, and the steps are straightforward. You’ll love how quickly everything comes together. Let’s dive into the process!

Begin by heating a large skillet over medium heat. Add 2 tablespoons of extra-virgin olive oil, allowing it to warm up. This will create a luscious base for your sprouts.
Once the oil is shimmering, sprinkle in 1½ teaspoons of freshly ground pepper and a pinch of crushed red pepper flakes. Stir them together for about 30 seconds to 1 minute, letting the spices toast and release their aromatic flavors.
Now, it’s time for the star—add 14 ounces of shredded Brussels sprouts. Don’t stir them just yet; let them cook undisturbed for about 2 minutes, allowing them to soften and begin to caramelize.
After 2 minutes, season the sprouts with 1 teaspoon of kosher salt, then continue to cook for another 2 minutes. You want to see some nice charring on the edges—this adds depth to the flavor.
Remove the skillet from the heat. Now, add 1¼ cups of freshly grated Parmesan cheese and the zest of 1 lemon. The cheese should melt into the warm sprouts, creating a creamy coating.
Finally, fold in ⅓ cup of toasted hazelnuts or pecans. These will add a wonderful crunch and nutty flavor to your dish.
Serve your Cacio e Pepe Brussels Sprouts warm, topped with additional fresh Parmesan, if desired. Enjoy the balance of flavors and textures!

Things Worth Knowing

Patience is Key: When sautéing the Brussels sprouts, allow them to sit without stirring for the first couple of minutes. This helps them achieve that beautiful golden-brown color.
Fresh Ingredients: Always opt for freshly grated cheese for the best flavor. Pre-packaged cheese often contains anti-caking agents that can affect melting.
Control the Heat: Keep the heat at medium to ensure even cooking. Too high, and the sprouts might burn before they soften.
Timing Matters: Keep an eye on the sprouts. You want them tender but not mushy; a little crunch is perfect.

Recipe Notes about Cacio e Pepe Brussels Sprouts

When making Cacio e Pepe Brussels Sprouts, there are a few things to keep in mind. These tips will help you perfect the dish and make it even more enjoyable!

Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
Freezing: It’s best not to freeze this dish, as the sprouts won’t retain their texture when thawed.
Pairing: These Brussels sprouts pair wonderfully with roasted chicken or fish for a complete meal.
Cooking Method: If you prefer, this dish can also be made in the oven. Simply roast the sprouts instead of sautéing.
Experiment: Try adding different nuts or herbs to customize the flavor. Thyme or rosemary would add a lovely aroma!

Serving Suggestions

When it comes to serving Cacio e Pepe Brussels Sprouts, there are plenty of delightful options to enhance your dining experience.

As a Side Dish: This recipe shines as a side dish, especially alongside roasted meats like chicken or turkey.
Perfect for Fall Dinners: Serve these sprouts during autumn-themed dinners to celebrate the season’s harvest.
Occasions: Whether it’s a holiday meal, family gathering, or a casual weeknight dinner, these sprouts fit right in.
Storage Tips: If you have leftovers, reheat them in a skillet for a few minutes to regain their crispiness.
Seasonal Pairings: Pair with warm, spiced dishes or creamy pastas to create a comforting meal.

FAQ

Yes! You can make a vegan version of Cacio e Pepe Brussels Sprouts by using a plant-based cheese substitute and omitting the Parmesan. There are several nut-based or soy-based cheeses available that can mimic the creamy texture and flavor. Just be sure to adjust the seasoning as needed to fit the flavor profile of your substitute. You’ll still get the delightful crunch of the Brussels sprouts and the essence of cacio e pepe.

Cacio e Pepe Brussels Sprouts make an excellent side dish! They pair beautifully with roasted meats like chicken or turkey, or even grilled fish. If you’re looking for a vegetarian meal, serve them alongside a hearty grain like quinoa or farro for a balanced dish. You can also feature them as part of a festive feast during the fall season!

To store leftovers of your Cacio e Pepe Brussels Sprouts, place them in an airtight container in the refrigerator. They should be good for up to 3 days. When you’re ready to enjoy them again, simply reheat in a skillet over medium heat. This will help restore some of that original crunch. Avoid microwaving them if possible, as it may make the sprouts soggy.

While fresh Brussels sprouts are ideal for making Cacio e Pepe Brussels Sprouts, you can use frozen ones in a pinch. Just be sure to thaw and drain them well before cooking, as they tend to release excess moisture. Keep in mind that frozen sprouts may not have the same texture as fresh ones, but they will still be tasty!

Absolutely! The beauty of Cacio e Pepe Brussels Sprouts is that they are versatile. Feel free to add other vegetables like carrots or bell peppers for extra color and flavor. You can also experiment with different nuts, such as almonds or walnuts, to change up the texture. Fresh herbs like thyme or rosemary can also add a delightful aroma.

Conclusion

The Cacio e Pepe Brussels Sprouts recipe is a delightful blend of flavors that perfectly showcases the beauty of simple ingredients. This dish not only brings a comforting warmth to your table but also introduces a unique twist that elevates the humble Brussels sprout. I encourage you to try it out for your next meal; it’s sure to become a favorite in your household!