Buffalo Salmon with Blue Cheese Slaw
There’s something truly special about whipping up a dish that combines bold flavors and fresh ingredients, and that’s exactly what you’ll find in Buffalo Salmon with Blue Cheese Slaw. Picture this: a sunny afternoon, the grill is fired up, and the tantalizing aroma of spicy salmon fills the air. I remember the first time I decided to experiment with this dish; I wanted something that would not only satisfy my cravings but also impress my friends at our summer barbecue. The moment I placed those salmon fillets on the grill, I knew I was onto something magical. The combination of the zesty buffalo sauce and the creamy blue cheese slaw created a harmony that left everyone asking for seconds!
The refreshing slaw complements the rich flavor of the salmon, making each bite a delightful experience. I love serving this dish on warm summer nights when everyone gathers around the grill, sharing stories and laughter. If you’re looking for a unique twist to your typical grilling routine, this recipe is a must-try. It’s easy, flavorful, and sure to become a favorite at your gatherings. So, grab your apron and let’s dive into the world of vibrant flavors with Buffalo Salmon with Blue Cheese Slaw!
Recipe Snapshot
20 mins
5 mins
15 mins
Medium
350 kcal
28 g
Keto, Gluten-Free, Low FODMAP
25 g
Frying Pan, Grater, Mixing Bowl
Why We Love This Buffalo Salmon with Blue Cheese Slaw
Rich Flavor Profile
One of the standout features of Buffalo Salmon with Blue Cheese Slaw is its incredible flavor profile. The spicy kick from the buffalo sauce perfectly marries with the creamy texture of the blue cheese and the crunch of the slaw. Each bite is a burst of flavor that dances on your taste buds, making it an unforgettable dish!
Versatile Ingredients
This recipe involves simple, versatile ingredients that you can easily find at your local grocery store. The beauty of this dish lies in its adaptability; you can make it healthier by using less sauce or add more veggies to your slaw for extra crunch. It’s all about making it your own!
Perfect for Any Occasion
Buffalo Salmon with Blue Cheese Slaw is not just a summer delight; it’s perfect for any occasion. Whether it’s a casual weeknight dinner or a festive gathering, this dish fits right in. It’s guaranteed to impress your guests while being easy enough for a weeknight meal.
Quick and Easy Preparation
What I love most about this recipe is how quick and easy it is to prepare. With just a few minutes of marinating and grilling time, you can whip up a delicious and visually stunning meal that looks like you spent hours in the kitchen. This recipe allows you to enjoy more time with your guests without compromising on flavor or presentation.
Healthier Grilling Option
Grilling is a healthier cooking method that retains the natural flavors of the ingredients. Using fresh salmon provides a healthy dose of omega-3 fatty acids, while the fresh vegetables in the slaw add essential nutrients. This dish allows you to indulge while still being mindful of your health.
Impressive Presentation
Last but not least, the presentation of Buffalo Salmon with Blue Cheese Slaw is impressive. The vibrant colors of the slaw against the rich orange of the salmon make it a feast for the eyes, ready to wow anyone at your table. It’s a dish that not only tastes good but looks fantastic too.
Ingredients for Buffalo Salmon with Blue Cheese Slaw

When it comes to creating a mouthwatering dish, the right ingredients can make all the difference. In Buffalo Salmon with Blue Cheese Slaw, each component plays a crucial role in achieving the perfect balance of flavors. The star of the show is undoubtedly the fresh salmon fillets, which are rich in nutrients and full of flavor. Coupled with the spicy buffalo sauce and the creamy blue cheese, this dish brings a delightful mix of textures and tastes. Let’s dive into the key players:
- 2 salmon fillets, thawed overnight in the fridge if frozen: Fresh and flaky, salmon is the perfect canvas for the bold flavors of buffalo sauce.
- 2 tsp. olive oil: This healthy fat helps keep the salmon moist and enhances the grilling process.
- 1 tsp. Szeged Fish Rub (or your favorite brand, see notes): A flavorful spice blend that complements the salmon beautifully.
- 2 T crumbled blue cheese (optional): Adds a creamy texture and tangy taste, elevating the dish to another level.
Putting Together Buffalo Salmon with Blue Cheese Slaw

Now that we have our ingredients ready, it’s time to bring Buffalo Salmon with Blue Cheese Slaw to life. This recipe is straightforward, yet the results are spectacular. Here’s how to do it:
- Start with a clean grill, brushing or spraying it with oil or grilling spray to ensure a non-stick surface. Preheat your outdoor grill or stovetop grill pan to medium-high heat. This step is crucial; a hot grill will give your salmon those coveted grill marks.
- In a bowl, mix together Frank’s Red Hot Sauce, lemon juice, and sweetener to create a glaze. This tangy and slightly sweet sauce is what will give your salmon that iconic buffalo flavor. Set aside some glaze for later brushing.
- If you’re using frozen salmon, make sure to thaw it overnight in the fridge. When you’re ready to cook, remove the salmon from its package and pat it dry with paper towels. This step helps achieve that perfect sear on the grill.
- Brush both sides of the salmon fillets with olive oil. This not only adds flavor but also prevents sticking. Next, rub the salmon with Szeged Fish Rub, ensuring it’s evenly coated.
- Now it’s time for the glaze. Brush a generous amount over the salmon fillets, saving some to brush on later when you flip them on the grill.
- Before placing the salmon on the hot grill, either spray with non-stick grilling spray (carefully) or dip a folded paper towel in olive oil and use tongs to spread the oil on the grill. This method is safer and helps prevent flare-ups.
- Carefully lay the salmon at an angle on the grill grates, cooking for 2 to 3 minutes. You’ll know it’s ready when you see nice grill marks. Check the corner to see if it lifts easily.
- Once you see those beautiful grill marks, rotate the salmon to get crosswise marks, cooking for another 2 to 3 minutes. Continue to monitor the color and texture; it should appear slightly opaque.
- Gently turn the fish over and brush with the remaining glaze. Cook for about 3 to 4 minutes more, or until the salmon feels barely firm to the touch when pressed with your finger.
- Serve the hot salmon on top of your Ridiculously Easy Blue Cheese Coleslaw or any slaw of your choice. Sprinkle with crumbled blue cheese if desired and enjoy this mouthwatering creation!
Things Worth Knowing
- Preheating is key: Always preheat your grill or pan to ensure even cooking and prevent sticking.
- Temperature check: Salmon is perfectly cooked when it flakes easily with a fork and is opaque in the center.
- Using fresh ingredients: Fresh salmon fillets will yield the best flavor and texture. Always choose quality ingredients for the best results.
- Variations: Feel free to adjust the level of spiciness in the glaze based on your preference by adding more or less hot sauce.
Helpful Hints

To make the most out of your cooking experience, here are some helpful hints to keep in mind while preparing Buffalo Salmon with Blue Cheese Slaw.
- Storage: Store any leftover salmon in an airtight container in the refrigerator for up to three days.
- Freezing: If you have leftover salmon, it can be frozen for up to two months. Just be sure to wrap it tightly in plastic wrap and then foil to prevent freezer burn.
- Pairing: This dish pairs wonderfully with light salads or grilled vegetables for a complete meal.
- Serving Size: Adjust the serving size based on your guests; this dish is easy to scale up for larger gatherings!
- Health Benefits: Salmon is rich in omega-3 fatty acids, making it a healthy choice packed with nutrients.
What Complements This Buffalo Salmon with Blue Cheese Slaw
When it comes to serving the flavorful Buffalo Salmon with Blue Cheese Slaw, there are plenty of options to enhance your dining experience:
- Grilled Vegetables: Pair the salmon with grilled asparagus, zucchini, or bell peppers for a colorful plate.
- Side Salad: A fresh garden salad drizzled with a citrus vinaigrette can balance the richness of the salmon.
- Rice or Quinoa: Serve with a side of brown rice or quinoa for a hearty, wholesome meal.
- Occasion: This dish is perfect for summer cookouts, family gatherings, or even a cozy weeknight dinner.
- Storage Tip: Leftover salmon can be stored in the fridge for a few days and enjoyed cold in salads or wraps.
FAQ
Conclusion
Buffalo Salmon with Blue Cheese Slaw is a vibrant and flavorful dish that perfectly balances spiciness and creaminess. The combination of succulent grilled salmon with zesty buffalo sauce and refreshing slaw makes it an impressive meal for any occasion. I encourage you to try this recipe at your next gathering or weeknight dinner; it’s sure to become a favorite!

Buffalo Salmon with Blue Cheese Slaw
Ingredients
Equipment
Method
- Start with a clean grill, brush or spray with oil or grilling spray, then preheat outdoor grill or stovetop grill pan to medium-high heat.
- Mix together Frank's Red Hot Sauce, lemon juice, and sweetener to make the glaze, and have Ridiculously Easy Blue Cheese Coleslaw ready for serving.
- If using frozen salmon, thaw overnight in the fridge; then remove from package and pat dry with paper towels.
- Brush salmon with olive oil, rub with fish rub, and brush with the glaze, saving some to brush on when you turn the salmon on the grill.
- Right before you put the salmon on the hot grill, either spray with non-stick grilling spray (very carefully; this can cause flare-ups) or dip a folded paper towel in olive oil and use tongs to spread the oil on the grill.
- To cook, lay salmon pieces at an angle on the grill grates and cook 2-3 minutes (or until you see grill marks; lift up the corner to check at about 2 minutes.)
- Carefully rotate the fish to get cross-wise grill marks and cook 2-3 minutes more (again, lifting the corner of the fish after two minutes to check the grill marks.)
- Carefully turn fish over, brush with remaining glaze, and cook about 3-4 minutes more, or until the fish feels barely firm to the touch when you press with your finger.
- Serve hot salmon on top of Ridiculously Easy Blue Cheese Coleslaw or other slaw or salad of your choice, sprinkled with crumbled blue cheese if desired.


