Broccoli Pesto

Broccoli Pesto

There’s something undeniably satisfying about whipping up a fresh batch of Broccoli Pesto. I still remember the first time I decided to give it a go. As I stood in my kitchen surrounded by vibrant greens, the aroma of fresh basil filled the air, igniting my passion for cooking. The vibrant colors and the promise of a delicious, healthy meal inspired me to create a sauce that not only elevates any dish but also adds a nutritious punch to my pasta, sandwiches, and salads. With every ingredient I gathered, I felt like a culinary artist preparing a masterpiece.

The best part about making Broccoli Pesto is how simple it is. With just a few fresh ingredients, I can create a vibrant sauce that enhances my favorite dishes. Whether I’m tossing it over pasta for a quick weeknight dinner or slathering it on sandwiches, this pesto always delivers. Plus, it’s a fantastic way to use up any surplus broccoli in the fridge while sneaking in some greens into meals that kids and adults alike will enjoy.

This pesto recipe is not just about flavor; it’s about nourishing our bodies with wholesome ingredients. As I blend the broccoli, basil, garlic, and olive oil together, I feel a sense of accomplishment knowing that I’m creating something that tastes great and is good for me. Each time I serve it, I get to share my love for cooking with others, and that always makes my heart full. This Broccoli Pesto recipe is sure to become a staple in your kitchen, just as it has in mine.

Recipe Snapshot

Total Time:
23 mins
Prep Time:
15 mins
Cook Time:
8 mins
Difficulty:
Medium
Calories:
160 kcal
Protein:
3 g
Diet:
Keto, Gluten-Free, Low FODMAP
Fat:
14 g
Tools Used:
Frying Pan, Blender, Large Pot, Grater, Chef’s Knife

The Best Thing About This Broccoli Pesto

It’s Nutrient-Packed

One of the reasons I adore Broccoli Pesto is because it’s filled with nutrients. The star ingredient, broccoli, is packed with vitamins C, K, and fiber, which are essential for our health. When combined with fresh basil, you get an extra boost of antioxidants. It’s a great way to make sure you’re getting your greens in without sacrificing flavor.

Versatility is Key

This pesto is incredibly versatile. You can use it in various dishes, from pasta to sandwiches, or even as a dip for veggies. I love that I can whip up a big batch and use it in different meals throughout the week. It saves me time and adds a burst of flavor to everything it touches.

Quick and Easy

In our busy lives, we all appreciate a quick meal solution. Making Broccoli Pesto takes minimal time. In just a few simple steps, I can prepare a delicious sauce that can elevate any dish. It’s perfect for those nights when I want something tasty without spending hours in the kitchen.

Perfect for Meal Prep

Meal prepping has become a game-changer in my weekly routine. Having Broccoli Pesto on hand means I can quickly create healthy meals. I often prepare a double batch to ensure I have enough to last the week. It stores well in the fridge, and its flavor only gets better over time!

A Great Way to Use Leftovers

We’ve all had those moments when we have a bit of leftover broccoli or basil that we need to use up. This recipe is a fantastic solution. Instead of letting those ingredients go to waste, I can turn them into a delicious pesto that makes my meals exciting and flavorful.

Family-Friendly

Getting kids to eat their greens can sometimes be a challenge, but Broccoli Pesto is a surefire hit. Its creamy texture and vibrant flavor make it appealing to even the pickiest eaters. I love watching my little ones enjoy their pasta topped with this pesto, knowing they’re eating something nutritious.

Recipe Ingredients for Broccoli Pesto

Broccoli Pesto

When it comes to Broccoli Pesto, the ingredients truly shine. Each one plays a vital role in creating that delicious flavor profile. The creamy texture from the olive oil blends beautifully with the fresh taste of broccoli and basil, while the garlic adds just the right amount of kick. Together, these ingredients create a vibrant sauce that can enhance any meal.

  • 1 cup chopped broccoli florets (4 ounces) – Fresh and vibrant, this ingredient is the star of the show, bringing a unique flavor and a host of nutrients.
  • 1 cup fresh basil, tightly packed (23 grams) – This aromatic herb adds a fresh, peppery flavor that balances well with the earthiness of the broccoli.
  • 2 garlic cloves (5 grams) – Garlic gives the pesto a warm flavor profile while also providing health benefits, such as boosting the immune system.
  • 2 tablespoons fresh lemon juice (28 grams) – The acidity of lemon juice brightens the flavors and adds a refreshing zing to the pesto.
  • 1/4 cup extra-virgin olive oil (53 grams) – This healthy fat creates a creamy texture and rich flavor, helping to bind the ingredients together.
  • 3/4 teaspoon sea salt (5 grams) – A pinch of salt enhances all the flavors and helps to balance the dish.
  • 1/4 cup grated Parmesan cheese (35 grams; or 1 tablespoon white miso) – This adds a savory depth of flavor to the pesto, making it irresistible.
  • 2 tablespoons water (25 grams) – This helps to adjust the consistency of the pesto to your liking, making it smooth and spreadable.

Step by Step Guide for Broccoli Pesto

Broccoli Pesto

Making Broccoli Pesto is an enjoyable and rewarding experience. Each step pulls together flavors that will surprise and delight your taste buds. Let’s get started on this simple yet flavorful journey!

  1. Begin by preparing the broccoli. Fill a small saucepan with 1 inch of water and set a steamer basket inside. Arrange the broccoli florets in the basket, making sure they’re lifted out of the water. Heat the water to a boil. Once boiling, lower the heat to medium and cover the saucepan. Cook the broccoli until it’s easily pierced with a fork, which should take about 8 minutes. You want it to be tender but still vibrant in color.
  2. While the broccoli is cooking, gather your other ingredients. In a blender, combine the tightly packed basil, garlic cloves, lemon juice, and sea salt. This combination will be the base of your pesto, bringing together all those delightful flavors.
  3. Once the broccoli is ready, carefully transfer it to the blender with the other ingredients. Add the extra-virgin olive oil and grated Parmesan cheese. These ingredients will contribute to the creamy, rich texture and add a savory depth to the pesto.
  4. Blend the mixture on high speed until smooth. You may need to stop occasionally to scrape down the sides of the blender to ensure everything is well mixed. This process should take about 60 seconds. You’re looking for a creamy consistency that’s easy to spread or mix in with pasta.
  5. Taste your Broccoli Pesto and adjust the seasoning as needed. If it needs a bit more acidity, add a splash of lemon juice. If you prefer a thinner consistency, you can add a little water, one tablespoon at a time, until it reaches your desired thickness.
  6. Once satisfied with the flavor and consistency, transfer the pesto to an airtight container. This allows the flavors to meld together while it’s stored in the fridge. You can enjoy this pesto right away or let it sit for a bit for an even more robust flavor.
  7. Serve the Broccoli Pesto immediately over your favorite pasta, using it as a spread for sandwiches, or even as a dip for fresh veggies. The vibrant green color and fresh flavor will surely impress your family and friends.
  8. Store any leftovers in the fridge in an airtight container. The pesto can last for up to 5 days, and its flavor may deepen over that time.
  9. Before serving leftovers, give it a good stir as the oil may separate. You can also add a splash of water to loosen it up if it’s gotten too thick.

Things Worth Knowing

  • Blanching Broccoli: Lightly blanching the broccoli before using it in pesto helps to enhance its color and flavor. It also makes the texture more tender.
  • Storage Tips: Keep the pesto in an airtight container with a thin layer of olive oil on top to prevent oxidation. This keeps it fresh longer.
  • Fresh Ingredients: Always use fresh ingredients for the best flavor. Look for vibrant basil and firm broccoli.
  • Adjusting Consistency: If your pesto is too thick, add a little more water or olive oil to reach your desired consistency.

Customization Ideas

Broccoli Pesto

There are so many ways to customize your Broccoli Pesto to suit your taste. Here are some ideas that you can try:

  • Storage: Store any leftover pesto in an airtight container in the fridge for up to 5 days. Be sure to press a layer of plastic wrap directly against the surface of the pesto before sealing the container to prevent oxidation.
  • Freezing: Yes, you can freeze Broccoli Pesto! Portion it into ice cube trays, freeze, and then transfer the cubes to a freezer bag. Thaw as needed for quick meals.
  • Pairing: This pesto pairs beautifully with pasta, grilled chicken, or roasted vegetables. It can also be used as a sandwich spread or a dip for fresh vegetables.
  • Nut Variations: Try adding pine nuts or walnuts for a different flavor and extra texture. Toast them lightly before adding for enhanced flavor.
  • Cheese Options: If you want to skip Parmesan cheese, try using nutritional yeast for a dairy-free option that still provides a cheesy flavor.
  • Herb Swaps: Feel free to experiment with other herbs like cilantro or parsley instead of basil. Each herb will impart a unique flavor to the pesto.
  • Spice it Up: For a kick, add a pinch of red pepper flakes or a squeeze of fresh chili into the blender. This adds warmth and a bit of heat to the pesto.

Side Dish Ideas for Broccoli Pesto

Serving Broccoli Pesto opens up a world of delicious possibilities. Here are some ideas for side dishes and occasions that complement this delightful recipe:

  • Grilled Meats: Pair your Broccoli Pesto with grilled chicken or fish. The freshness of the pesto cuts through the richness of the meat.
  • Pasta Salads: Use it as a dressing for cold pasta salads. Mix it with cooked pasta, cherry tomatoes, and mozzarella balls for a refreshing dish.
  • Roasted Vegetables: Serve with a side of roasted vegetables like zucchini or asparagus. The combination of flavors will be a hit!
  • Sandwich Spread: Use Broccoli Pesto as a spread on sandwiches or wraps. It adds a burst of flavor and moisture.
  • Vegetable Dips: Serve as a dip alongside fresh vegetables like carrots, cucumbers, or bell peppers for a healthy snack option.
  • Occasions: This pesto is perfect for casual gatherings, picnics, or potlucks. It’s a crowd-pleaser and can be made ahead of time.
  • Seasonal Pairing: In spring, combine it with seasonal vegetables like peas or asparagus for a fresh twist.

FAQ

Broccoli Pesto is a vibrant, flavorful sauce made primarily from fresh broccoli, basil, garlic, and olive oil. It’s a nutritious twist on traditional pesto, providing a delicious way to incorporate greens into your meals. This sauce can be used over pasta, as a sandwich spread, or even as a dip for vegetables. It’s quick to make and can be stored for several days, making it a fantastic option for meal prep.

To store Broccoli Pesto, place it in an airtight container in the fridge. It can last for up to 5 days. To prevent oxidation and keep its vibrant color, be sure to press a layer of plastic wrap directly against the surface of the pesto before sealing the container. If you want to keep it for longer, it can be frozen in ice cube trays and then transferred to freezer bags for easy access later.

Absolutely! While traditional pesto often includes pine nuts, you can use other nuts like walnuts, almonds, or even seeds like sunflower seeds in your Broccoli Pesto. Each variety will add a different flavor and texture, so feel free to experiment with what you have on hand. Just make sure to toast them lightly before adding to enhance their flavor.

Broccoli Pesto is incredibly versatile. You can toss it with pasta, use it as a spread on sandwiches, or serve it as a dip for fresh vegetables. It complements grilled chicken and fish beautifully, and can even be used as a dressing for salads. The possibilities are endless, and you can get creative with how to incorporate it into your meals!

Conclusion

This Broccoli Pesto recipe is truly something special. It combines fresh flavors and nutritious ingredients into a delicious sauce that can transform any meal into a culinary delight. I encourage you to give it a try—it’s easy, quick, and incredibly versatile. Whether you’re tossing it with pasta, spreading it on a sandwich, or using it as a dip, it’s sure to impress everyone at your table. Enjoy the deliciousness!

Broccoli Pesto

Broccoli Pesto

The ultimate flavor booster, Broccoli Pesto is a vibrant and nutritious sauce perfect for pastas, sandwiches, and more. This easy weeknight recipe combines fresh ingredients to create a creamy, delicious sauce that everyone will love. You'll want to make this delightful pesto tonight!
Prep Time 15 minutes
Cook Time 8 minutes
Total Time 23 minutes
Servings: 5 servings
Course: Side Dishes
Cuisine: Italian
Calories: 160

Ingredients
  

  • 1 cup Chopped Broccoli Florets 4 ounces
  • 1 cup Fresh Basil 23 grams, tightly packed
  • 2 Garlic Cloves 5 grams
  • 2 tablespoons Fresh Lemon Juice 28 grams
  • 1/4 cup Extra-Virgin Olive Oil 53 grams
  • 3/4 teaspoon Sea Salt 5 grams
  • 1/4 cup Grated Parmesan Cheese 35 grams; or 1 tablespoon white miso
  • 2 tablespoons Water 25 grams

Equipment

  • Frying Pan
  • Blender
  • Large Pot
  • Grater
  • Chef's Knife

Method
 

  1. Begin by preparing the broccoli. Fill a small saucepan with 1 inch of water and set a steamer basket inside. Arrange the broccoli florets in the basket, making sure they’re lifted out of the water. Heat the water to a boil. Once boiling, lower the heat to medium and cover the saucepan. Cook the broccoli until it’s easily pierced with a fork, which should take about 8 minutes. You want it to be tender but still vibrant in color.
  2. While the broccoli is cooking, gather your other ingredients. In a blender, combine the tightly packed basil, garlic cloves, lemon juice, and sea salt. This combination will be the base of your pesto, bringing together all those delightful flavors.
  3. Once the broccoli is ready, carefully transfer it to the blender with the other ingredients. Add the extra-virgin olive oil and grated Parmesan cheese. These ingredients will contribute to the creamy, rich texture and add a savory depth to the pesto.
  4. Blend the mixture on high speed until smooth. You may need to stop occasionally to scrape down the sides of the blender to ensure everything is well mixed. This process should take about 60 seconds. You’re looking for a creamy consistency that's easy to spread or mix in with pasta.
  5. Taste your Broccoli Pesto and adjust the seasoning as needed. If it needs a bit more acidity, add a splash of lemon juice. If you prefer a thinner consistency, you can add a little water, one tablespoon at a time, until it reaches your desired thickness.
  6. Once satisfied with the flavor and consistency, transfer the pesto to an airtight container. This allows the flavors to meld together while it's stored in the fridge. You can enjoy this pesto right away or let it sit for a bit for an even more robust flavor.
  7. Serve the Broccoli Pesto immediately over your favorite pasta, using it as a spread for sandwiches, or even as a dip for fresh veggies. The vibrant green color and fresh flavor will surely impress your family and friends.
  8. Store any leftovers in the fridge in an airtight container. The pesto can last for up to 5 days, and its flavor may deepen over that time.
  9. Before serving leftovers, give it a good stir as the oil may separate. You can also add a splash of water to loosen it up if it's gotten too thick.

Notes

  • Tip 1: Store any leftover pesto in an airtight container in the fridge for up to 5 days. Be sure to press a layer of plastic wrap directly against the surface of the pesto before sealing the container to prevent oxidation.
  • Tip 2: Yes, you can freeze Broccoli Pesto! Portion it into ice cube trays, freeze, and then transfer the cubes to a freezer bag. Thaw as needed for quick meals.
  • Tip 3: Use Broccoli Pesto as a spread on sandwiches or wraps. It adds a burst of flavor and moisture.
  • Tip 4: Feel free to experiment with other herbs like cilantro or parsley instead of basil.
  • Tip 5: For a kick, add a pinch of red pepper flakes or a squeeze of fresh chili into the blender.

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