Asparagus Frittata

Every time I whip up an Asparagus Frittata, I’m transported to a sunlit kitchen filled with the rich aroma of fresh herbs and the tantalizing scent of eggs cooking to perfection. This dish is a celebration of spring, where vibrant green asparagus is at its peak, bursting with flavor and nutrients. The first time I made it was for a cozy brunch with friends. I wanted something that felt special yet was easy to prepare, and this frittata was the perfect choice. With a few simple ingredients, I was able to create a dish that not only impressed my guests but also brought warmth and joy to our gathering.

As I whisked the eggs, I couldn’t help but recall the time spent in my garden, where I watched the asparagus grow, learning to appreciate the journey from soil to table. That connection makes each bite of Asparagus Frittata even more meaningful for me. I love how versatile this dish is; it’s delightful for brunch, a light lunch, or even a simple dinner. The vibrant colors of the green asparagus and the delicate herb blossoms make it a feast for the eyes as well. This frittata is not just food; it’s an experience that brings people together, and I can’t wait for you to try it and create your own memories.

What to Gather for Asparagus Frittata

The beauty of the Asparagus Frittata lies in its simple yet flavorful ingredients. Each component works harmoniously to create a dish that’s not only delicious but also visually stunning. The freshness of the asparagus and herb blossoms brings the essence of spring right to your table.

• 4 asparagus spears, rough ends cut off (plus more if using for garnish) – The vibrant asparagus is the star of this dish, providing a delightful crunch and a pop of color.
• 4 eggs – The base of the frittata, providing a fluffy and rich texture.
• 2 tablespoons parmesan cheese, grated – Adds a layer of savory richness that complements the vegetables beautifully.
• 1/4 teaspoon salt – Enhance the flavors of the dish and balance the richness of the eggs.
• 1/8 teaspoon pepper – A touch of spice to round out the flavors.
• 1 chive blossom, divided into florets (plus more if using for garnish) – These delicate blossoms add elegance and a mild onion flavor.
• 1 sage blossom – Offers a unique earthiness that enhances the overall profile of the dish.
• 2 tablespoons extra virgin olive oil – For cooking the frittata, imparting a wonderful flavor and helping to achieve that beautiful golden-brown crust.

Asparagus Frittata Instructions

Making an Asparagus Frittata is a delightful process that will fill your kitchen with wonderful aromas. Follow these simple steps and enjoy the journey of creating this beautiful dish.

1. In a pot of boiling water, blanch the asparagus for 5 minutes. This step softens the asparagus while maintaining its bright green color. Immediately immerse them in a bowl of ice water to stop the cooking process. This technique ensures you get that perfect texture. Once cooled, drain the water and chop the asparagus into bite-sized pieces, then set aside.
2. In a separate bowl, prepare the frittata mixture by whisking together the eggs, parmesan cheese, salt, and pepper. Make sure to whisk thoroughly so that the mixture is uniform and fluffy. This is the foundation of your frittata, so take your time for the best results.
3. In a warm saucepan, heat the extra virgin olive oil. You’ll want the oil to shimmer but not smoke, as this is the perfect temperature for cooking the frittata.
4. Pour the frittata mixture into the warm saucepan. Allow it to cook undisturbed until the edges begin to set, which usually takes about three to four minutes. You’ll notice the sides pulling away slightly from the pan.
5. Once the frittata mixture is halfway cooked, distribute the chopped asparagus and the herb blossoms evenly across the top. This layering not only looks beautiful but also infuses the flavors throughout the dish.
6. When the bottom part is cooked and the top is still slightly runny, it’s time to flip the frittata. Place a plate larger than the saucepan on top and carefully invert the pan. This technique requires a bit of confidence, but it’s essential for achieving that lovely golden-brown exterior.
7. Slide the frittata back into the pan to cook the other side for another minute. You’re looking for a firm texture with a slight jiggle in the center, which indicates it’s perfectly cooked.
8. Once done, transfer the frittata to a serving plate. The presentation is key, so take a moment to arrange it beautifully, garnishing with any reserved asparagus or herb blossoms.
9. Serve while hot, and watch as your guests marvel at this delightful creation. The flavors meld together beautifully, making every bite a true celebration of spring.

Customization Ideas

There are endless possibilities when it comes to customizing your Asparagus Frittata. Here are some creative ways to make it your own:

• Herb Variations: Experiment with different herbs like basil, dill, or parsley to explore new flavor profiles.
• Cheese Options: Consider using feta or goat cheese for a tangy twist. Each cheese will bring its unique character to the dish.
• Veggie Additions: Feel free to mix in other vegetables like bell peppers, spinach, or mushrooms for added nutrition and flavor.
• Serving Style: Serve your frittata with a side salad or crusty bread for a complete meal. It pairs beautifully with a light vinaigrette.
• Breakfast or Dinner: While perfect for brunch, the frittata is equally delightful for dinner paired with a light soup or green salad.
• Freezing: You can freeze slices of the frittata for a quick meal option. Just be sure to wrap them tightly to avoid freezer burn.
• Family Style: For a fun twist, consider serving the frittata in a skillet at the table for a family-style meal.

Serving Options for Asparagus Frittata

When it comes to serving your Asparagus Frittata, there are so many delightful options to consider. Here are some ideas to enhance your meal:

• Brunch Delight: Serve the frittata as the centerpiece of a brunch spread alongside fresh fruits, pastries, and coffee for a delightful morning gathering.
• Lunch Pairing: Accompany the frittata with a light salad dressed with lemon vinaigrette. This balances the richness of the frittata perfectly.
• Dinner Option: For a light dinner, serve slices of the frittata with roasted vegetables or a quinoa salad for a filling yet nutritious meal.
• Seasonal Sides: Pair the frittata with seasonal sides, such as roasted asparagus or grilled zucchini, to keep the theme fresh.
• Picnic Treat: The frittata can be enjoyed cold, making it a great option for picnics. Pack it with a refreshing drink and some crusty bread for a complete meal.
• Garnishing: Elevate your presentation with a sprinkle of fresh herbs or edible flowers for a beautiful touch that impresses guests.

FAQ

Conclusion

The Asparagus Frittata is a delightful dish that captures the essence of spring with its fresh flavors and beautiful presentation. It’s versatile, easy to make, and perfect for any occasion—from brunch to dinner. I encourage you to give this recipe a try; it’s sure to become a favorite in your kitchen. You’ll love how simple yet satisfying it is!

Asparagus Frittata

The ultimate comfort food for spring, this Asparagus Frittata is bursting with fresh flavors and vibrant colors. Perfect for brunch or a light dinner, it’s an easy recipe that will satisfy your cravings. You’ll want to make it tonight!

Print Recipe Pin Recipe

Servings: 4 servings

Course: Breakfast

Cuisine: American

Calories: 250

Ingredients Equipment Method Notes

Ingredients

  

• 4 spears asparagus rough ends cut off (plus more if using for garnish)
• 4 large eggs
• 2 tablespoons parmesan cheese grated
• 1/4 teaspoon salt
• 1/8 teaspoon pepper
• 1 bloom chive blossoms divided into florets (plus more if using for garnish)
• 1 bloom sage blossom
• 2 tablespoons extra virgin olive oil

Equipment

• Frying Pan
• Large Pot
• Whisk
• Mixing Bowl
• Grater
• Chef's Knife

Method

 

1. In a pot of boiling water, blanch the asparagus for 5 minutes. Immediately immerse them in a bowl of ice water then let them cool. Drain the water when the asparagus have reached room temperature. Chop then set aside.
2. In a bowl, prepare the frittata by whisking the eggs with the parmesan cheese, salt, and pepper then set aside.
3. In a warm saucepan with the extra virgin olive oil, pour the frittata mixture.
4. When the frittata is halfway cooked, distribute the asparagus and the herb blossoms.
5. When the bottom part is cooked and the top part is already solid, turn the frittata by placing a plate on top of the saucepan (the plate should be bigger than the saucepan), reverse quickly and let the frittata fall on the plate.
6. Put back the frittata on the saucepan carefully by sliding it inside. Cook for another minute.
7. Transfer the frittata to the serving plate and garnish. Serve while hot.

Notes

• Storage: The Asparagus Frittata can be stored in the refrigerator for up to three days. Reheat gently in the microwave or an oven to retain its texture.
• Freezing: You can freeze slices of the frittata for a quick meal option. Just be sure to wrap them tightly to avoid freezer burn.
• Variations: Feel free to add different herbs or vegetables based on your preferences or what's in season.
• Serving Ideas: This frittata is delicious served warm or at room temperature, making it perfect for brunch or lunch.
• Presentation: Garnish with additional herb blossoms for a beautiful presentation and added flavor.

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Meet Naomi Prince

Cooking is about excitement, and I love taking simple ingredients and turning them into something bold. I work on every aspect of the blog, from brainstorming zesty new combinations to styling the final plate. I tested this recipe in my own home to guarantee it packs the perfect punch of flavor for you.